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Indlela oosokhemesti abanokuyinyusa ngayo impilo yamadoda

Indlela oosokhemesti abanokuyinyusa ngayo impilo yamadodaUkuphuma

NgoJuni yinyanga yaMadoda yezeMpilo. Lixesha lonyaka elinikezelwe ekwandiseni ulwazi lwezempilo kubafana ebomini bakho-oonyana, abantakwabo, utata, ootatomkhulu, oomalume, kunye nabatshana obakhathaleleyo. Zininzi izizathu zokuba kutheni abantu bengafuni ukhathalelo lwempilo. Abazazi iingozi zempilo. Abaqinisekanga, okanye baneentloni malunga neengxaki zempilo. Okanye, kwezinye iimeko, abonwabanga ukuthetha ngobungozi basemzimbeni, njengengxaki yezempilo. Ngamanye amagama, impilo yamadoda inokuba sisihloko esinovakalelo.





Ngethamsanqa, njengekhemesti, unokuyinyusa indima yakho kukhathalelo lwempilo ukunceda ukuvala umsantsa wokhathalelo. Oosokhemesti bangamalungu eqela lokhathalelo lwempilo abanokufundisa abaguli abangamadoda kwaye bakhuthaze ukuvavanywa okufanelekileyo okanye unyango xa lufuneka kakhulu.



Ingxaki ngempilo yamadoda

Kule minyaka ingama-100 idlulileyo, iminyaka yobomi bomntu inyuke kakhulu. Kodwa oku akuyenzi into yokuba umsantsa wesini uye wanda. Ngokwe- IZiko leLizwe lezibalo zezeMpilo , Amadoda afikelela kwi-avareji yobudala engama-76. Abafazi bafikelela kwi-avareji yobudala engama-81.

Ayisiyiyo kuphela into yokuba amadoda kusenokwenzeka ukuba afe abancinci kunabasetyhini, kodwa banomdla ngakumbi kwiimeko ezithile ezingapheliyo. Idatha ibonisa ukuba amadoda kunokwenzeka ukuba aphuhle isifo sentliziyo kunye namava okuhlaselwa yintliziyo okokuqala besebancinci kunabasetyhini. Amadoda nawo amathuba aphindwe kabini okuchongwa ukuba une-emphysema kwaye amatyeli amane anokufumana isifo segciwane.

Ngelixa ukutyeba kuhlala kuyingxaki ekhulayo phakathi kwamadoda nabafazi, ngumahluko kunikezelo lobunzima olunokuthi lubonakalise ezinye iingxaki. Kwabasetyhini, amanqatha agqithisileyo athambekele ekusasazeni apha esinqeni nasemathangeni. Emadodeni, amafutha amaninzi ahlala ngapha kwesisu. Ngaphandle kwesidlo esifanelekileyo okanye isicwangciso sokuzilolonga, amanqatha e-visceral angakhokelela kumngcipheko wesifo sentliziyo kunye nohlobo lwesibini lweswekile.



Xa kuziwa kwimpilo yengqondo, amadoda mancinci amathuba okuba afune unyango loxinzelelo xa kuthelekiswa nabasetyhini. Amanqanaba aphezulu okuzibulala phakathi kwamadoda kunokubonisa ingxaki enkulu kwimikhwa yentlalo. Amanye amadoda anokuthi azigcine ngakumbi kwiimvakalelo zawo okanye ahlalisane nabantu ukuze akholelwe ukuba kubenza buthathaka ukuthetha ngeengxaki.

Kunye nomngcipheko ophakamileyo wale micimbi yezempilo, amadoda ajongene neemeko ezithile zesini samadoda. Nantsi imiba embalwa abaguli bakho abanokudibana nayo-kunye nendlela onokujongana nayo.

Ukungasebenzi kakuhle kwe-Erectile

Ukungasebenzi kakuhle kwe-Erectile (ED) kuchaphazela phakathi I-5% kunye ne-15% yamadoda Uneminyaka engama-40 ukuya kwengama-75 ubudala. Oosokhemesti bahlala behlangana nemigqaliselo yeViagra okanye iCialis, eyenza ithuba elihle iziphumo ebezingalindelekanga okanye ezinye izinto ezixhalabisayo. I-ED inokuba sisalathiso esifihlakeleyo semicimbi yezempilo enjengesifo sentliziyo, isifo seswekile, okanye iingxaki zempilo yengqondo.



Kuyinto engathandekiyo ukuthetha ngeengxaki zesini, ke sebenzisa ukuqonda. Ukuba banemibuzo, babonise ukuba awugwebi kwaye uvulele ukubanceda. Unokuqinisekisa abaguli ukuba yingxaki eqhelekileyo phakathi kwamadoda.

Umhlaza wedlala lobudoda

Umhlaza webala lobudoda uhleli okwesibini kwiindidi eziphambili zomhlaza wamadoda e-US Kuqheleke kakhulu kumadoda amadala. Nangona kunjalo, iyanyangeka kakhulu kwaye inesimo esifanelekileyo xa ithe yabanjwa kwangethuba.

Njengosokhemesti, ungafundisa amadoda kwiimpawu kunye neempawu zomhlaza wedlala lobudoda. Unokuwakhuthaza amadoda ukuba ahlolwe, ngakumbi ukuba basemngciphekweni. Amadoda Iminyaka engama-50 ubudala ngomngcipheko ophakathi kufuneka ufumane uvavanyo lweprostate oluthile lwe-antigen (PSA) okanye uvavanyo lwe-rectal rectal (DRE).



Ezinxulumene: Ukuvavanywa komhlaza wamadoda: Izikhokelo ngokweminyaka

I-testosterone esezantsi

Amanqanaba e-testosterone angadlala indima ebalulekileyo kwimpilo yamadoda. Ukwaluphala kunokubangela amanqanaba e testosterone ukuhla malunga nepesenti nganye ngonyaka. Amanqanaba asezantsi etesterone anegalelo kwinani leengxaki kubandakanya:



  • Ukuncipha kwe-libido
  • Ukudinwa
  • Ukungasebenzi kakuhle kwe-Erectile
  • Uxinzelelo
  • Ukulahleka kweenwele
  • Unyango

Ukuba amanqanaba asezantsi e-T aqinisekisiwe, amanye amadoda anokuqaliswa kunyango lwe-testosterone. Ngexesha elizayo xa bethatha iAndroGel yabo inokuba lithuba lokucebisa kulawulo olufanelekileyo kunye neziphumo ebezingalindelekanga. Amanye amadoda anokutyekela ekuzameni i isongezelelo okanye imveliso yemveliso yokunyusa i-testosterone yabo, enokuthi iqinisekise ngengcebiso yakho yezonyango.

Unxibelelana njani nezigulana ezingamadoda

Imilinganiselo yentlalo inokudala izithintelo kunxibelelwano olujikeleze imicimbi yezempilo yamadoda. Ukukhula, amanye amadoda afundiswa ukufihla iimvakalelo zawo, omelele, kwaye angayikhathaleli intlungu. Ezi zimo zengqondo zinokuba yingozi xa kuziwa kwimpilo yazo.



Nangona kunjalo, kuba amadoda amaninzi ayayeka ekhemesti ukuze afumane amayeza okanye ezinye izinto, banokuba nakho ukuthetha nosokhemesti ngaphandle kokunceda.

Kubalulekile ukuba ukhumbule ukuba ayinguye wonke umntu onxibelelana ngeendlela ezifanayo. Akukho sisombululo sisinye xa umntu eluleka amadoda xa kuthelekiswa nabasetyhini. Ubuntu, phakathi kwezinye izinto, bunokumisela indlela onxibelelana ngayo nezigulana zakho kunye nendlela abaphendula ngayo.



Nazi iimbono ezimbalwa onokuzama ngazo xa uthetha nezigulana ezingamadoda.

Yiba novelwano, ungabi nosizi

Akukho mntu ufuna ukuziva engenakuzenzela nto okanye angalawuleki. Imicimbi yezempilo inokwenza izigulana zizive zibuthathaka, kwaye icele umngeni kwisazisi somntu njengomboneleli okanye inkokheli yosapho.

Babonise ukuba uyayiqonda into abadlula kuyo. Unokubanika kwakhona ukhetho xa ucebisa amayeza okanye ukuguqulwa kwendlela yokuphila ukubanceda bazive ngathi bathathe inyathelo ngokwabo.

Yiba ngqo

Ukungabikho kokucaca kunokuthintela unxibelelwano oluvulekileyo namadoda. Ukuthe ngqo kunokunceda ukuvelisa ukubandakanyeka nesicwangciso sonyango esinikiweyo kunye nokuthintela nakuphi na ukungaqondani. Nika izisombululo zekhonkrithi kwaye usebenzise ukumamela ngokukuko ukubuza imibuzo ethile uqala ngendlela, njani, nini, okanye phi. Eminye imibuzo ethe ngqo inokubandakanya:

  • Uneentlungu ezingakanani?
  • Uhlala kangakanani usela utywala okanye utshaya icuba?
  • Uwathatha nini amayeza akho?
  • Kukuthini ukutya kwakho?
  • Injani ishedyuli yakho yokulala?

Khuthaza ukumiselwa kweenjongo

Amadoda anokukhuthazwa kukufezekisa iinjongo xa efumana unyango. Bakhumbuze iinjongo zabo zoxinzelelo lwegazi okanye ezinye iindlela zempilo. Ukucebisa ukuba benze umngeni. Umzekelo, sebenzisa imizuzu engama-20 yonke imihla kangangeentsuku ezingama-30 kwaye urekhode utshintsho kubunzima bayo ekupheleni.

Ukoyisa imiqobo kunokuthatha amanyathelo kwaye kugcine amadoda ebandakanyeka kwezempilo. Qiniseka nje ukuba iinjongo onceda ukuzibekela ziyinyani kwaye zichaphazelekayo kwimicimbi yabo yezempilo.

Ukukhuthaza impilo yamadoda kwikhemesti

Ekugqibeleni, ayingombuzo ngokubaluleka kwemicimbi yezempilo yamadoda. Imalunga nokwakha ulwazi kunye nokufundisa amadoda ngemingcipheko kunye neendlela zonyango. Njengabaqeqeshi bokhathalelo lwempilo, oosokhemesti banokunceda amadoda ukuba azincede ngokwabo ngokuhlala bengabameli bempilo yabo kwaye ukubakhuthaza ukuba batyelele ugqirha wabo yovavanyo kunye nonyango.Ezinye izixhobo ezilungiselelwe imicimbi engamadoda inokuba luncedo kwezinye izigulana. Imibutho efana Inethiwekhi Yezempilo Yamadoda funa ukukhulisa ulwazi nokuxhasa impilo yamadoda kwihlabathi liphela.