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Ezona zixhobo zaziwayo kwi-SingleCare ngoJuni

Ezona zixhobo zaziwayo kwi-SingleCare ngoJuniInkampani

Uninzi lweminyaka, ixesha lasehlotyeni lithetha i-barbecue yasemva kwendlu, iipikniki epakini, kunye nolonwabo oluninzi elangeni. Ngelixa izinto zinokubonakala zahlukile kancinci kwi-2020, enkosi kwi-COVID-19, ihlala ilixesha lonyaka xa abantu abaninzi bethatha inxaxheba kwezolonwabo, kwaye bethathela ingqalelo impilo yabo yomzimba. Mhlawumbi sesinye sezizathu zokuba imigqaliselo eyaziwayo egcwaliswe yi-SingleCare ngoJuni konke kwenzeka njengezongezelelo; iiarhente ze-hematopoietic zichanekile-kubandakanya i-iron, i-vitamin B12, kunye ne-folic acid. Ezi arhente ziphucula umgangatho wegazi kwaye zinokusetyenziselwa ukunyanga ii-anemias.





Aba ngabo bathathe eyona ndawo iphambili ngoJuni, ngokweedatha ye-SingleCare:



  1. Isanti sulphate
  2. Ifolic acid
  3. Cyanocobalamin
  4. FeroSul
  5. Vitamin B12

Isizathu esiqhelekileyo sokuba ezi zongezelelo ziya kumiselwa kwisigulana kuxa eswelekile kuzo, uyacacisa U-Jesse P. Houghton , MD, FACG, umphathi wezonyango ophezulu kwi-gastroenterology kwiZiko loNyango laseOhio.Ke, uyazi njani ukuba unengxaki? Makhe sijonge kwezi zongezelelo zidumileyo ngokukodwa.

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I-FeroSul kunye ne-ferrous sulfate (izongezo zentsimbi)

I-Ferrous sulfate kunye ne-FeroSul, igama elinegama lebrendi yesulphate yensimbi, zizongezo zentsimbi ezisetyenziselwa ukunyanga i-anemia. Ukunqongophala kwentsimbi kunokubangelwa kukungatyi ngokwaneleyo, ukungabinayo i-malabsorption (ukusuka kwiimeko ezinje ngesifo seCeliac), okanye ukulahleka kwegazi (ngokusebenzisa iphecana le-GI okanye ngexesha lokuya), utshilo uGqr. Iimpawu zokuswela i-anemia yentsimbi zibandakanya ukudinwa okungaqhelekanga, ulusu olumhlophe, ukuphefumla kancinci, intloko ebuhlungu kunye nesiyezi.



Ukuba kukho urhaneleko lokunqongophala kwentsimbi, ugqirha wakho angaqhuba uvavanyo lwegazi ukumisela ukuba ingaba isongezelelo siyimfuneko na okanye hayi. 'Iphaneli yentsimbi' esi-odola ngokwesiqhelo ibandakanya inqanaba lesinyithi, i-TIBC (iyonke amandla okubopha i-iron), ipesenti yokugcwalisa i-iron, kunye ne-ferritin, utshilo uGqirha Houghton. Ukongeza kwizongezo, i-anemia yentswelo inokunyangwa ngokutya ukutya okunesinyithi esiphezulu kubandakanya inyama yenkomo, inyama yenyama, imifuno eluhlaza, imbewu, amandongomane kunye neembotyi.

Abantu abaninzi bayakonwabela ukubaleka ngeenyanga zasehlotyeni, kwaye izifundo Ndibonisile ukuba ezinye iimbaleki zonyamezelo (ngakumbi abasetyhini) banokubaleka ngentsimbi, enokunceda ukucacisa ukuba kutheni izongezo zentsimbi zithandwa ngoJuni. Ukuthatha i-iron eninzi kunokukhokelela kwiingxaki kwisibindi nakwintliziyo, nangona kunjalo, kubalulekile ukuba ubonisane nomboneleli wakho wezempilo ngaphambi kokuqala ukongezwa kwesinyithi.

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Ifolic acid

I-acid ye-Folic luhlobo lwe-B vitamin elinceda umzimba ukuvelisa kunye nokugcina iiseli ezintsha.Isipinashi, isibindi, i-asparagus, kunye nehlumelo laseBrussels ziphakathi kokutya okunamanqanaba aphezulu e-folate.NgokukaGqirha Houghton, xa kuziwa kusilela (ngokuthelekisa i-iron, ivithamin B12, kunye ne-folic acid) amanqanaba asezantsi e-folate awona aqhelekileyo. Iimpawu zokusilela kwe-folic acid zibandakanya ukudinwa, izilonda zomlomo, ukudumba kolwimi, kunye nezinye iimpawu ze-anemia ezinje ngokudinwa, ulusu olumhlophe, ubuthathaka kunye notshintsho lwemozulu.

Ke, kutheni le nto ukumiselwa kwe-folic acid spike ngoJuni?Kukho uphando oluthi i-folic acid iyancipha kwiinyanga zasehlotyeni ngenxa yemitha yelanga ephezulu kunye nokukhanya kwe-UV, utsho I-Enchanta Jenkins, MD, MHA , I-OB-GYN eCarlifonia. Nye kufunyenwe isifundo lontoUmngcipheko wokunqongophala kwamanqaku wawuphindaphindwe ngama-1.37 ehlotyeni kunasebusika.

Ukongeza, izifundo zibonisile ihlobo elinokuba lixesha elifanelekileyo lokukhulelwa malunga nobunzima bokuzalwa. Oomama abakhulelwa ngoJuni ukuya ku-Agasti bazala iintsana ezazithi, ngokomndilili, malunga ne-8 yeegramu zinzima kunezinye iinyanga. Inkqubo ye- I-CDC icebisa ukuba bonke abasetyhini abakwiminyaka yokuzala bathathe ii-micrograms ezingama-400 (mcg) ze-asidi ye-folic yonke imihla, ukongeza ekutyeni ukutya okunesondlo kukutya okwahlukeneyo, ukunceda ukuthintela iziphene ezithile zokuzalwa. NgokukaGqirha Jenkins, i-folic acid 1mg inokumiselwa kwabasetyhini abakhulelweyo abangakwaziyo ukuthatha iivithamini zokubeleka (ngamanye amaxesha ngenxa yesicaphucaphu kunye ne-emesis). Ukwacebisa ukuba abasetyhini abaye baphulukana nokukhulelwa kwangaphambili bathathe i-5 mg ye-folic acid ngexesha lekota yokuqala.



Ezinxulumene: Kutheni le nto abafazi abakhulelweyo kufuneka bathathe i-folic acid

Cyanocobalamin kunye novithamini B12

Unyango lwe-Vitamin B12, njenge-cyanocobalamin, lumiselwe ukunyangai-anemia eyingozi kunyeukuswela iivithamini B12. I-Vitamin B12 yivithamini ebalulekileyo ebalulekileyo kwingqondo nakwimithambo-luvo kunye nokwenziwa kweeseli ezibomvu zegazi. Uninzi lwabantu lufumana i-vitamin B12 eyaneleyo ekutyeni kwabo, kodwa abo balandela ukutya okungqongqo kwe-vegan banokuphuhlisa ukusilela. Amanqanaba asezantsi e-B12 aqhele ukwenzeka kukutya okungonelanga ixesha elide (kuthatha iinyanga okanye iminyaka ukuba amanqanaba e-B12 abe phantsi), okanye i-malabsorption evela kwiimeko ezinje ngesifo sikaCrohn okanye kuqhaqho lwangaphambili lokuhlinzwa kwamathumbu, utshilo uGqirha Houghton.



Ukunqongophala kweVitamin B12 (okanye iingxaki zokufunxa) kunokukhokelela kwi-anemia, kwaye kubangele iimpawu ezinjengobuthathaka, ukubetha kwentliziyo, iingxaki zemithambo-luvo, ukudumba kolwimi, imiba yamathumbu, ukutyheli kolusu, kunye nelahleko lombono.

Ukusetyenziswa kweVitamin B12 kunokuthi thsuphe kwiinyanga zasehlotyeni kuba ezinye iiklinikhi zokuphulukana nobunzima zibhengeza idosi ephezulu yesongezelelo (ihlala ikwimo yenaliti) njengendlela yokwandisa amandla kunye nokunyusa imetabolism. Nangona kunjalo, akukho bungqina buncinci bokuxhasa ibango lokuba iinaliti ze-vitamin B12 zinceda ukunciphisa umzimba.Banokukunceda kuphela ukuba unesiphene se-B12, utshilo uGqirha Jenkins.



Ukuqala kwehlobo lixesha elidumileyo lokuncedisa, kodwa kubalulekile ukuba uhlale unxibelelana nomboneleli wakho wezempilo ukuba ucinga ukuba unokusilela. Ugqirha wakho unokukunika iimvavanyo ezifanelekileyo zokumisela ukuba ngaba isongezelelo sikulungele, kwaye yeyiphi idosi.