Eyona >> Imfundo Yezempilo >> Ngaba kukhuselekile ukudibanisa utywala kunye ne-insulin?

Ngaba kukhuselekile ukudibanisa utywala kunye ne-insulin?

Ngaba kukhuselekile ukudibanisa utywala kunye ne-insulin?Imfundo yezeMpilo Umxube

Nangona ulawula isifo sikashukela kunye ne-insulin shots, mhlawumbi sele uqhele ukunqanda iswekile kunye nokusika i-carbs. Kodwa kuthekani ngotywala? Ngaba kukhuselekile ukonwabela iwayini, ibhiya, okanye utywala ngelixa usebenzisa i-insulin ukulawula uhlobo lwakho 1 okanye udidi lweswekile lwesibini?





Utywala nesifo seswekile ziyakwazi ukuxubana… ngamanye amaxesha

Zininzi izinto (ezichaza ukhuseleko lokusela utywala ngelixa uthatha i-insulin, utsho UKristen Smith, MS, RD , isithethi se I-Academy yeZondlo kunye neDietetics . Kungcono ukuxoxa ngokusela utywala kunye nomboneleli wakho wezempilo ngendlela ekhethekileyo.



Ezinye zezi zinto zibandakanya imeko yezempilo iyonke kwaye nokuba uyakwazi ukulawula iswekile yegazi, utshilo uSmith. Umzekelo, abaguli abajongana noxinzelelo lwegazi kunye / okanye i-cholesterol ephezulu ngokudibeneyo nesifo seswekile banokuxelelwa ukuba bacinge kabini malunga nokusela. Kuyafana nakubani na onesifo sesifo seswekile okanye inembali yokuqaqamba kwepancreatitis. Ukuba isifo seswekile siphantsi kolawulo kwaye awunazo naziphi na iimeko ezinxulumene noko, nangona kunjalo, kunokwenzeka ukuba ugqirha wakho uya kukunika ukukhanya okuluhlaza ukonwabele utywala ngokumodareyitha (ethi ngokwe ISebe lezeMpilo laseMelika kunye neeNkonzo zoLuntu isiselo esinye ngosuku ngemini yabasetyhini kunye neziselo ezimbini ngosuku kumadoda).

Iglasi okanye ezimbini zewayini kunye nesidlo sangokuhlwa azisayi kuthi ziphazamise iinzame zomntu zokulawula isifo sakhe seswekile, kodwa [iziselo] ezininzi rhoqo ebusuku iba lelinye ibali, utshilo uTom Kalista, uFarm.D., Usokhemesti ongumcebisi kunye Umbutho weSizwe wooSokhemesti .

Utywala, isifo seswekile, kunye ne-hypoglycemia

Ukuba unesifo seswekile kwaye ukhetha ukusela, kufuneka uyazi kakhulu ukuba ingaba utywala bunokukuchaphazela njani, utshilo UJeff Fortner, uGqirha ., Unjingalwazi onxulumene naye Isikolo seYunivesithi yasePacific yeFama e-Forest Grove, e-Oregon, kunye nelungu leBhodi yoPhononongo lwezoNyango oluLodwa.



Utywala buyehlisa iswekile egazini.

Isiphumo esinokubakho kodwa esaziwa kancinci sokusela utywala obungaphaya komndilili [kukuba] sibangela amanqanaba eswekile esegazini ukuhla kangangesithuba seeyure ezimbalwa kude kube lusuku lonke, utshilo uGqirha Fortner.

Oku kusebenza kuwo wonke umntu, kodwa kubaluleke kakhulu kubantu abanesifo seswekile kuba ukugcina iswekile egazini kujongiwe kubalulekile kulawulo ngokubanzi lweemeko zabo, wongeza uGqirha Kalista.Kubaluleke kakhulu ukuba sazi ukuba iswekile yegazi yabo iphi na phambi [kokusela] kwaye iyakube iyephi njengesiphumo, ngaphandle kokulibala ukuphendula ngokutya, ezinye iziselo, okanye amayeza anokuchaphazela iswekile yegazi, utshilo.

Kwaye kuthekani nge-insulin ngokwayo? Ngaba iya kubangela ukusebenzisana kweziyobisi? Mhlawumbi akunjalo.



Ngokungafaniyo namanye amayeza (anje benzodiazepines , eziyingozi ukubusebenzisa kunye notywala naphantsi kwazo naziphi na iimeko), i-insulin kunye notywala azisebenzisani ngqo, utshilo uGqirha Kalista. Nge-insulin, inkxalabo ngakumbi yindlela umzimba wakho ophatha ngayo i-coaster roller coaster enxulunyaniswa notywala neswekile. Ngamanye amagama, kubalulekile ukuba uqaphele ukuba ukusela utywala kunokubangela isiqephu se-hypoglycemic. Abantu abanesifo seswekile sele emngciphekweni wehypoglycemia ngenxa yohlobo lwemeko. Ngotywala kumxube, umngcipheko uba mkhulu kakhulu-kwaye wenza ukuba unyango lwesifo seswekile lube nzima ngakumbi, utshilo uGqirha Kalista.

Ukuxuba i-insulin kunye notywala

Ukunxila kukulinganisa i-hypoglycemia.

Ngapha koko, iimpawu zehypoglycemia-ukudideka, isiyezi, ukuba nochuku, intloko ebuhlungu nokudinwa- ziyafana kakhulu neempawu zokunxila, utshilo uSmith noGqirha Fortner. Oku kunokupela ingxaki.



Inkxalabo enkulu yokusela kakhulu [kubantu abanesifo seswekile] kukuba ukunxila butywala kungazifihla iimpawu zeswekile esezantsi yegazi, enokubangela iimeko ezisongela ubomi, utshilo uGqirha Fortner.

Ngokusisiseko, oku kuthetha ukuba awuyi kuqonda ukuba ufuna i-insulin kuba ucinga ukuba ulungile, ulungile. Kwangokunjalo, ukusebenzisa i-insulin ngelixa iswekile esegazini lakho iphantsi kakhulu kuyingxaki kuba iswekile yegazi lakho izakuqhubeka nokuhla. Into elandelayo uyazi, ukwi-ambulensi okanye kwigumbi likaxakeka (uSmith ugxininisa ukubaluleka kokufuna unyango ngenxa yeempawu zehyperglycemia, nokuba imeko ibandakanya utywala okanye akunjalo).



Utywala bonakalisa isibindi sakho.

Ukongeza isithuko ekonzakaleni, ukuba ubugqithisile etywaleni, isibindi sakho siza kuxakeka kukujongana naleyo ukuba sizikhathaze ngeswekile esegazini lakho, nto leyo eya kuthi yongeze ukudideka komzimba wakho kwinto eyenzekayo.

Isibindi sethu sibeka phambili ekulahlekeni ityhefu ngaphambi kokuba ichithe amandla iguqula i-glycogen ibuye ibe yiglucose, okoko nje kukho utywala ukuhambisa umzimba, isibindi asenzi kangako ukulawula amanqanaba eswekile yegazi, iswekile yegazi iyehla ide ibe ukuphuma egazini, uGqirha Fortner uyacacisa.



Izikhokelo zokhuseleko zokudibanisa utywala kunye neswekile

Ukuba unohlobo 1 okanye uhlobo lwesibini lweswekile kwaye ugqirha wakho uthatha isigqibo sokuba ukusela ngokumodareyitha kulungile kuwe, uGqirha Fortner noSmith bacebisa ukuba ubambelele kwezi zikhokelo zilandelayo ukuze uzigcine ukhuselekile:

  1. Ungaze usele ungatyanga. Ngapha koko, kungcono ukuba utye ngelixa usela utywala kuba ukutya kunciphisa ukufunxwa kotywala kwaye kunyusa amanqanaba eswekile yegazi.
  2. Vavanya iswekile yegazi lakho ngaphambi kokusela ukuqinisekisa ukuba ayikapholi. Ukuba kunjalo, yiyise kwindawo ekhuselekileyo ngaphambi kokuba udibane.
  3. Gwema abaxube beeshukela, iwayini elimnandi, okanye utywala oxutywe nesoda okanye ijusi. Endaweni yoko, yiya kotywala obuxutywe nesoda yeklabhu okanye amanzi (ukutya okuneziselo ezinxilisayo kuya kulunga, nako), iwayini eyomileyo, okanye ibhiya ene-carb ephantsi.
  4. Thatha iisiphu ezincinci kwaye usele kancinci. Ngokufanelekileyo, ezinye iisiphu zesiselo sakho ngesiphuzo samanzi.
  5. Nxiba i-ID yesilumkiso ngonyango Oko kuthetha ukuba unesifo seswekile ukuba unesiqendu se-hypoglycemic.
  6. Mna chaza abantu ohamba nabo ukuba unesifo seswekile ngesizathu esinye, ukuze bafumane uncedo xa kufuneka.