Iindlela zokulungisa iHangover ezi-5 zokuZama ukulwa namhlanje
I-hangover yindibaniselwano yeempawu, kodwa nazi ezinye iindlela ezingaphezulu kwekhawuntareni zokukunika isiqabu kwintloko yakho, isicaphucaphu, kunye nokudinwa.
Iingcebiso zokuphulukana nobunzima kuMqeqeshi oDumileyo uGunnar Peterson: Cinga njengeNkwenkwana
Olunye ukhawulezileyo nolusebenzayo lokwehla kobunzima kunye neengcebiso ngokutya okuvela kumqeqeshi waseHollywood uGunnar Peterson, umntu obumba umzimba uKim Kardashian, uSofia Vergara, kunye noAngelina Jolie.
Ukuzivocavoca umzimba okuPhezulu okuPhambili kweSciatica kunye nePain Back Pain
Ingcali yee-Pilates icebisa ezona mithambo zomzimba ziphantsi zokulwa ne-sciatica. Oogqirha bancomela ukuma okungcono kunye nokuzolula kunye nokomeleza umthambo.
IVIDIYO: Olona luvo luBalaseleyo ku-Abs
Le 8-Minute ye-Abs Workout iya kuqinisa kwaye yomeleze umxholo wakho. Landela ukuzivocavoca kwe-abs engqiniweyo yenzululwazi eya kuqinisa kwaye unciphise isinqe sakho.
I-7 yeeNtsebenzo eziLungileyo zoMvulo ngoMvulo eAmazon
Thatha ithuba lezona mpahla zintle zomvulo weCyber kulo nyaka kwizipho abantu abazakuzithanda kwaye uziphathe ngokwakho kwizixhobo oza kuzifuna kunyaka omtsha.
Unonophelo oluPhambili lwaMadoda: Izinto ezingama-25 eziFunwa ngabafana
Kukho izinto ezingama-25 zokuzikhathalela ekufuneka umntu ngamnye afake kuzo kwi-repertoire yabo ukugcina beziva, besebenza, kwaye bejongeka njengabancinci kwiminyaka.
UKUTYA KWI-JUICE: I-4 Detox Juice Recipes yokuqalisa usuku lwakho
Isiselo esimnandi sokucoca iiresiphi ukunika ukonyusa usuku lwakho. Iiresiphi zencindi eluhlaza yelamula, imango juice yejusi, ijusi yomnqatha, kunye nejusi yeapile-berry.
Ijusi yokuCoca ukutya: Iinyani ezi-5 eziKhawulezayo ekufuneka uyazi
Ukucoca, okanye ijusi ekhupha i-detox ngokukhawuleza, kukutya okungamanzi okuluhlaza okulandelayo okulandelayo. Ukucoca ijusi kuhlala kuhlala iintsuku eziyi-1-6. Fumana iinyani zokuba kutheni kwaye ngoba.
Ukutya kwe-GAPS -Iinyani ezi-5 eziKhawulezayo malunga ne-Gut kunye ne-Psychology Syndrome
Isishwankathelo esibanzi sokutya kwe-GAPS yeGut kunye ne-Psychology Syndrome, unyango olupheleleyo lweemeko ezininzi kubandakanya i-autism kunye noxinzelelo.
IMarfan Syndrome: Iinyani ezi-5 eziKhawulezayo ekufuneka uyazi
Yonke into oyifunayo kufuneka uyazi malunga nesi sifo, kubandakanya ividiyo ebonelela ngesishwankathelo seMarfan Syndrome. Ukuchongwa, ukuLindelwa koBomi, uNyango.
ICardio Yoga: Zilungiselele kunye nokuSebenza ku-Intanethi
Unokufumana ukubetha kwentliziyo yakho ngelixa usakha amandla kunye nokulinganisela. Ezi zimbini ze-cardio yoga ezenziwa yiTara Stiles zenza ukuba umzimba wakho usebenze.
Eyona ndlela ilungileyo yokulala: yeyiphi efanelekileyo kuwe?
Ukungalali kakuhle okungapheliyo kukonyusa umngcipheko wokukhathazeka kwezonyango. Ezi ndlela zilungileyo zokulala zibonelela ngeendlela zokufunda malunga nomgangatho wokulala kunye nendlela yokubetha.
Izihlangu ezi-5 eziPhambili eziQhelekileyo zabafazi
Nokuba ungumqali okanye ugqatso lweembaleki ezinamava, ezi zezona zihlangu zibalaseleyo kwiimbaleki zabasetyhini.
Iimpawu ezi-10 eziphambili zeLanga zoBuso bakho
Ukuba ufuna ukubonakala umncinci, usempilweni kwaye usabelana ngesondo ixesha elide, kulula ukuba uzikhusele ekutshisweni nasekugugeni ngaphambi kwexesha ngokusebenzisa isikhuseli elangeni sobuso.
UJillian Michaels Workout: UQeqesho oluQhelekileyo loQeqesho oluQhelekileyo
Oku kugcwele, imizuzu engama-55 yokuzilolonga okutshisa ikhalori kwiJillian Michaels Banish Fat Boost Metabolism Fitness DVD. Zilungiselele ukutyeba kwaye womelele.
5 Iitanki zaManzi eziSebenzayo eziNgxamisekileyo zoNgxamiseko
Amanzi okusela yeyona nto ibalulekileyo ekufuneka ubenayo kuyo nayiphi na intlekele yendalo. Ezi zezona tanki zamanzi ziselwayo zokulungiselela ezona zimbi.
5 Iiproteni eziGqwesileyo zaBasetyhini
Iiproteni yibloko yokwakha kwiseli nganye yomzimba wakho. Ngokungafaniyo namanqatha kunye neekhabhoholi, kufuneka sizalise iiprotein zomzimba wethu. Cue eyona protein inyikimayo kubafazi.
Izicwangciso zokutya zaseHollywood ezisebenzayo: 5-Factor Diet
Abantu abadumileyo kunye nabantu bemihla ngemihla njengokutya kwe-5-Factor yokufumana iziphumo zokuphulukana nobunzima kunye nokuguquguquka. Ukutya kweHalle Berry, Megan Fox, Rihanna, Eva Mendes.
Ukutya kwePaleo: Iinyani ezi-5 eziKhawulezayo ekufuneka uyazi
Ukuphononongwa kwe-Paleo, primal, okanye i-caveman yokutya, kunye nolwazi lokulahleka kwesisindo, into onokuyenza kwaye awukwazi ukuyidla, ulwazi lwezondlo, ukugxeka kunye neengcebiso ezincedo.
Ukutya kwesuphu yeklabishi: Iinyani ezi-5 eziKhawulezayo ekufuneka uyazi
Funda malunga nale khalori iphantsi, ukutya okunamafutha asezantsi okwenzayo kangangeentsuku ezisi-7. Kuyakhawuleza, kukhawuleze ukunciphisa umzimba kwaye sineresiphi yesobho yeklabishi yokutya nayo emnandi.
