I-hangover yindibaniselwano yeempawu, kodwa nazi ezinye iindlela ezingaphezulu kwekhawuntareni zokukunika isiqabu kwintloko yakho, isicaphucaphu, kunye nokudinwa.
Olunye ukhawulezileyo nolusebenzayo lokwehla kobunzima kunye neengcebiso ngokutya okuvela kumqeqeshi waseHollywood uGunnar Peterson, umntu obumba umzimba uKim Kardashian, uSofia Vergara, kunye noAngelina Jolie.
Ingcali yee-Pilates icebisa ezona mithambo zomzimba ziphantsi zokulwa ne-sciatica. Oogqirha bancomela ukuma okungcono kunye nokuzolula kunye nokomeleza umthambo.
Le 8-Minute ye-Abs Workout iya kuqinisa kwaye yomeleze umxholo wakho. Landela ukuzivocavoca kwe-abs engqiniweyo yenzululwazi eya kuqinisa kwaye unciphise isinqe sakho.
Thatha ithuba lezona mpahla zintle zomvulo weCyber kulo nyaka kwizipho abantu abazakuzithanda kwaye uziphathe ngokwakho kwizixhobo oza kuzifuna kunyaka omtsha.
Kukho izinto ezingama-25 zokuzikhathalela ekufuneka umntu ngamnye afake kuzo kwi-repertoire yabo ukugcina beziva, besebenza, kwaye bejongeka njengabancinci kwiminyaka.
Isiselo esimnandi sokucoca iiresiphi ukunika ukonyusa usuku lwakho. Iiresiphi zencindi eluhlaza yelamula, imango juice yejusi, ijusi yomnqatha, kunye nejusi yeapile-berry.
Ukucoca, okanye ijusi ekhupha i-detox ngokukhawuleza, kukutya okungamanzi okuluhlaza okulandelayo okulandelayo. Ukucoca ijusi kuhlala kuhlala iintsuku eziyi-1-6. Fumana iinyani zokuba kutheni kwaye ngoba.
Isishwankathelo esibanzi sokutya kwe-GAPS yeGut kunye ne-Psychology Syndrome, unyango olupheleleyo lweemeko ezininzi kubandakanya i-autism kunye noxinzelelo.
Yonke into oyifunayo kufuneka uyazi malunga nesi sifo, kubandakanya ividiyo ebonelela ngesishwankathelo seMarfan Syndrome. Ukuchongwa, ukuLindelwa koBomi, uNyango.
Unokufumana ukubetha kwentliziyo yakho ngelixa usakha amandla kunye nokulinganisela. Ezi zimbini ze-cardio yoga ezenziwa yiTara Stiles zenza ukuba umzimba wakho usebenze.
Ukungalali kakuhle okungapheliyo kukonyusa umngcipheko wokukhathazeka kwezonyango. Ezi ndlela zilungileyo zokulala zibonelela ngeendlela zokufunda malunga nomgangatho wokulala kunye nendlela yokubetha.
Nokuba ungumqali okanye ugqatso lweembaleki ezinamava, ezi zezona zihlangu zibalaseleyo kwiimbaleki zabasetyhini.
Ukuba ufuna ukubonakala umncinci, usempilweni kwaye usabelana ngesondo ixesha elide, kulula ukuba uzikhusele ekutshisweni nasekugugeni ngaphambi kwexesha ngokusebenzisa isikhuseli elangeni sobuso.
Oku kugcwele, imizuzu engama-55 yokuzilolonga okutshisa ikhalori kwiJillian Michaels Banish Fat Boost Metabolism Fitness DVD. Zilungiselele ukutyeba kwaye womelele.
Amanzi okusela yeyona nto ibalulekileyo ekufuneka ubenayo kuyo nayiphi na intlekele yendalo. Ezi zezona tanki zamanzi ziselwayo zokulungiselela ezona zimbi.
Iiproteni yibloko yokwakha kwiseli nganye yomzimba wakho. Ngokungafaniyo namanqatha kunye neekhabhoholi, kufuneka sizalise iiprotein zomzimba wethu. Cue eyona protein inyikimayo kubafazi.
Abantu abadumileyo kunye nabantu bemihla ngemihla njengokutya kwe-5-Factor yokufumana iziphumo zokuphulukana nobunzima kunye nokuguquguquka. Ukutya kweHalle Berry, Megan Fox, Rihanna, Eva Mendes.
Ukuphononongwa kwe-Paleo, primal, okanye i-caveman yokutya, kunye nolwazi lokulahleka kwesisindo, into onokuyenza kwaye awukwazi ukuyidla, ulwazi lwezondlo, ukugxeka kunye neengcebiso ezincedo.
Funda malunga nale khalori iphantsi, ukutya okunamafutha asezantsi okwenzayo kangangeentsuku ezisi-7. Kuyakhawuleza, kukhawuleze ukunciphisa umzimba kwaye sineresiphi yesobho yeklabishi yokutya nayo emnandi.