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Ukusebenza ngokukhawuleza kukaRihanna kunye nokuBulala uMzimba oPhezulu

http://youtu.be/OIv3T2Pmy-4

URihanna udume ngobungozi bakhe kunye nokukhetha i-bodycon, kodwa inani lakhe lelona lifanelekileyo. Upholile kwaye uvulekile malunga nokutya okunempilo kunye nokusebenza rhoqo. Ngokukhawuleza kunye nokubulala isitayile somzimba ophezulu sikaRihanna, zama ezi zinto zintathu zividiyo zilapha ngasentla. Ukuzivocavoca kuboniswa nguAlycia Kluegl ukusuka Xhobisa umzimba wakho , Inkampani yeeNgcebiso ngeMpilo noQeqesho.




Isicwangciso sokutya sikaRihanna:

URihanna ulandela le Ukutya kwe5-Factor , oko kuthetha ukuba utya izidlo ezi-5 ezisempilweni ngemini kwaye onwabele umxube osempilweni weeprotein ze-carbohydrate.



Ukuzivocavoca komzimba kaRihanna oPhezulu

Le yimithambo emithathu uRihanna adume ngayo ngokwenza umva.

1. Ukunyanzelwa kweBhola yoNyango



Umsebenzi wakho undoqo , triceps, kunye nesifuba.

2. Umzimba opheleleyo weCrunch Crunch

Umsebenzi wakho ongundoqo, umva, i-abs, iinyonga, kunye ne-glutes.



3.Wide Arm Push-Ups kunye neMedicine Ball kwiiArms eziTshintshanayo

Isebenza isifuba sakho, iingalo, kunye nomxholo.

Yenza uphindaphindo oluninzi kangangoko unako!




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ICFDA ihlonipha uRihanna ngeMbasa yeNkcazo yeFashoni ka-2014