Zama oku kuKhanya kweCardio / Amandla oQeqesho lweCombo
Zama le yeCrazy Cardio / yamandla eCombo Workout yeLitye elinzima lomzimba
NguMike Geary, uMqeqeshi waBantu abaQinisekisiweyo, ingcali yezondlo eqinisekisiweyo
Ndiza kukubonisa uhlobo olukhethekileyo lokuzilolonga namhlanje. Le yinto onokuyisebenzisa ngokwahlukeneyo, kodwa hayi ngalo lonke ixesha. Jikelezisa le ndlela yokuziqeqesha kunye neendlela zakho zoqeqesho lobunzima.
Le yindlela eyahluke ngokupheleleyo yokwakha ukusebenza kwakho kwaye ilungile ngokwaphula ithafa kunye nokukhuthaza iziphumo ezintsha emzimbeni wakho.
Ngokwesiqhelo, uninzi lwabafana lwenza iseshoni ye-cardio ngaphambi okanye emva kokuzilolonga okanye ngeentsuku ezahlukeneyo ngokupheleleyo. Olu hlobo lokuzilolonga lubonisa indlela yokudibanisa zombini uqeqesho lwamandla kunye ne-cardio ngaxeshanye!
Andilokholwa kakhulu kubude obucothayo be-cardio. Ndibonile iziphumo ezingcono kakhulu kunye nabaxumi bam basebenzisa iintlobo eziphezulu zokuqina kweendlela. KANYE, zama lo msebenzi ungaphantsi ngentlobo enomdla ngokwenene!
Le ndlela ibandakanya ukutshintshana okufutshane kwemizuzu eyi-1 yokuqaqamba komsebenzi we-cardio phakathi kweeseti zoqeqesho lobunzima.
Umzekelo, masithi wenza iiseti ezi-4 zeepullups okanye iiseti ezi-4 zokushicilelwa kwebhentshi. Ewe, phakathi kweeseti zoqeqesho lobunzima, wenza naluphi na uhlobo lwe-cardio kwindawo ephezulu yomzuzu omnye.
Oku kuqhekeka kwemizuzu eyi-1 ye-cardio inokuba yimizuzu eyi-1 kuqhume ngesantya esiphezulu kwitayitile yokunyathela, unokuba ujikeleza umkhondo ukuba unengoma kwindawo yokuzivocavoca, okanye unokubamba intambo yokutsiba kwaye ukhuphe isantya esiphakamileyo 1 Imizuzu yokutsiba ukubamba phakathi kweeseti.
Imithambo yakho yaphulwe ngolu hlobo:
Iseti yoqeqesho lobunzima # 1
Imizuzwana engama-60 ukuphakama kwe-cardio kuqhume
Ukuphumla imizuzwana engama-30
Iseti yoqeqesho lobunzima # 2
Imizuzwana engama-60 ukuphakama kwe-cardio kuqhume
Ukuphumla imizuzwana engama-30
Iseti yoqeqesho lobunzima # 3
Imizuzwana engama-60 ukuphakama kwe-cardio kuqhume
Ukuphumla imizuzwana engama-30
Ukusuka apha, uye kwimithambo yakho elandelayo kwaye uphinde inkqubo.
Le ndlela inzima kakhulu yokuzivocavoca kwaye iyatshisa i-TON yeekhalori. Ukuba ufumanisa ukuba ukuzilolonga kwakho kufuna into entsha yokuphula ithafa, zama oku, kwaye uyakothuka ukuba isebenza kanjani le nto.
Gcina ukhumbula ukuba ungadibanisa iisetethi zoqeqesho lobunzima kunye nokuqhekeka kwe-cardio, enje ngale ndlela ingezantsi. Kulo mzekelo, ndithatha indawo yokuma ngaphezulu kunye ne-barbell squats, emva koko uye ngqo kwi-60-yesibini Cardio burst:
Isuperset 1
- i-barbell squats 8 reps (set 1)
- iipulpps 8-10 reps (set 1)
-Imizuzwana engama-60 ubunzulu obuphezulu be-cardio yagqabhuka
Ukuphumla imizuzwana engama-30
- i-barbell squats 8 reps (seta 2)
- iipulpps 8-10 reps (seta 2)
-Imizuzwana engama-60 ubunzulu obuphezulu be-cardio yagqabhuka
Ukuphumla imizuzwana engama-30
Yiya kwisuperset elandelayo.
Ukufumana iingcebiso zokuzilolonga simahla ngeveki kunye nokutya okutshisayo, bhalisela i-ezine-Body Fitness Secrets Iimfihlo ze-ezine apha:
http://www.truthaboutabs.com/FREENewsletter.html
