Ngaba kukhuselekile ukudibanisa amayeza e-ADHD kunye notywala?
Ulwazi lweziyobisi UmdibanisoXa ucinga nge-ADHD, mhlawumbi ucinga ngabantwana abangaxakekanga. Kodwa imeko ayisiyomntwana kuphela. Ingxaki yokusilela kokuphazamiseka kwengqondo -Uchazwa ngokungakwazi ukugxila, ukungxamiseka, ukungalisebenzisi kakuhle ixesha, kunye nokungazinzi- kuchaphazela nabantu abadala. Izigidi ezisibhozo zazo eUnited States kuphela. Yiyo i-4% yabantu abadala.
Unyango lwe-ADHD ihlala iza ngohlobo lokukhuthaza amayeza, njenge URitalin okanye Adderall , Esebenza ukukhulisa inani labathunywa beekhemikhali abasebenzayo (njenge-dopamine kunye ne-norepinephrine) kwingqondo, ngokuqinisekileyo ekhokelela ekwandeni kugxilwe kunye nokuqwalaselwa.
Kodwa zithetha ntoni izinto ezikhuthazayo kubomi bakho boluntu? Ngaba kuya kufuneka utshintshise iyure eyonwabileyo yeAdderall, okanye ngaba kukhuselekile ukuba nemargarita ngoku nangoko nangona imfuno yakho yamayeza?
Ngelixa kukho indawo yothethathethwano (mhlawumbi), kuxhomekeke kwinto ekucetyiswa ngugqirha kuwe (kwaye nguwe wedwa), kusoloko kulunge kakhulu ukuphambuka kwicala lokulumkisa, utshilo uJeff Fortner, Pharm.D., Unjingalwazi onxulumene naye IYunivesithi yasePacific eForest Grove, eOregon.
Ukuthintela kufanelekile kwaye ukuba akunjalo, ukumodareyitha kubalulekile, utshilo uGqirha Fortner.
Ngaphandle koko, unokuba uvula umnyango wokunxibelelana neziyobisi kunye / okanye ezinye iingxaki ezinobungozi, utshilo u-Anna Lembke, MD, ingcali yeziyobisi kwiYunivesithi yaseStanford kunye nombhali Umthengisi ziyobisi MD: Baye bakhohliswa njani oGqirha, abaguli banamathele kwaye kutheni kunzima kangaka ukuyeka .
Ukudibanisa amayeza e-ADHD kunye notywala
Isizathu sokuba indibaniselwano ye-Adderall kunye notywala zijongile, uGqirha Lembke uyachaza, inento yokwenza nenjongo yamachiza amabini. Utywala busezantsi. Izikhuthazi ziphezulu. Beka ezi zinto zombini kunye nayo yonke inkqubo yomzimba ifumana umngeni kwaye idideke ngendlela enokubulala.
Unezinto ezikhuthazayo ezisebenzayo ukwandisa ukugxila kunye nokusebenza kwingqondo, kwaye utywala unefuthe elichaseneyo-luthomalalisa izivamvo kwaye linciphise ukusebenza kwengqondo, utshilo uGqirha Fortner. Ke (ukudibanisa ezi zibini) iimaski iimpawu zotywala ukuze abantu bazive benxilile kunokuba benjalo, ezinokubangela ukuba basele ngaphezulu kunokuba befanele okanye beqhele ukwenza.
Iingxaki zinokuya kungabikho kolawulo lwempembelelo kunye nolungelelwaniso lomzimba ukuya ekuthathweni kwezigqibo nakwizingozi, utshilo. Kwaye, kuba ungazi ukuba ubusele kakhulu, ityhefu yotywala-enokubangela isicaphucaphu, ukugabha, ukubetha kwentliziyo okungaqhelekanga, ubunzima bokuphefumla kunye nokuxhuzula-iba yinkxalabo yokwenene.
Ngelo xesha lixesha lokuba ubize i-911 kwaye ufumane uncedo lwezonyango olungxamisekileyo, utshilo uGqirha Fortner.
Enye ingxaki kukuba ukusela utywala ngelixa uthatha izinto ezikhuthazayo kunokuqhubela phambili umjelo wokusela okugqithileyo, utshilo uGqirha Lembke, onengxaki yendalo (ngenxa yezizathu ezininzi).
Umdibaniso uphembelela ingxaki yokuba likhoboka, utshilo.
Ezinxulumene : Isikhokelo sakho kunyango lwe-ADHD yabantu abadala
Yonke into ngokumodareyitha, ukuba uyakwazi ukuyiphatha
Ngaba ukumodareyitha kunokwenzeka? Ngokunokwenzeka, kuxhomekeke emntwini.
Isigulana ngasinye sahlukile, kodwa kwizigulana ezininzi… ukusela isiselo esinxilisayo esinye okanye ezibini kangangoko kunokwenzeka ngaphandle kwethamo labo lokugqibela lamayeza kunokuba kuhle, utshilo uGqirha Fortner, echaza ukuba oku kusebenza kubantu abakumayeza e-ADHD kuphela ; ayingabo abo babathathayo ngokudibene namanye amayeza (kuba la machiza anokuba neziphumo ebezingalindelekanga kunye nokunye ukunxibelelana kweziyobisi).
Kwaye, ngelixa oku kungaze kwenziwe ngaphandle kokuthetha nomboneleli wakho wezempilo kuqala, kwezinye iimeko kunokuba kulungile ukuba ngamanye amaxesha uyeke ukuvuselela ukuthanda iglasi yewayini.
Kuba izinto ezikhuthazayo zisebenza ngokukhawuleza kwaye zishiya umzimba ngokukhawuleza, abanye abantu banakho ukutsiba idosi ukuba baceba ukusela emva kwemini, utshilo uGqirha Fortner. Gcina ukhumbula ukuba kukho amayeza e-ADHD aliqela akhululweyo-soloko uxoxa nomboneleli wakho wezempilo.
Nangona kunjalo, uGqirha Lembke ugxininisa ukuba oku kunokuba yingozi ngokwakho kwaye ucela abantu ukuba bacinge kabini ngaphambi kokutsiba idosi emiselweyo yokulamla.
La mayeza ayayitshintsha inkqubo… ke [ukuba uyatsiba idosi] akukho mathandabuzo ukuba uxhokonxa inkqubo ye-adrenal yomzimba wakho kunye nempendulo yoxinzelelo.
Njengamaxesha onke, kungcono ukuba uthethe nogqirha wakho okanye usokhemesti malunga nezinto onokukhetha kuzo.
