Unyango lwasekhaya olungama-20 lokuqhinwa

Impilo-ntle

I-defecation ngumsebenzi obalulekileyo wokugcina umzimba usempilweni. Ngokwesiqhelo, umntu kuya kufuneka apase amathumbu amathathu okanye nangaphezulu ngeveki. Abanye abantu baphosa kabini kathathu ngemini. Ukuqunjelwa kwenzeka xa ilindle liba lukhuni kwikholoni, kwaye kunzima ukuba nokuhamba kwamathumbu. Ukungaguquguquki kwesitulo esisempilweni kufuneka kuthambile ukuqina kunye nexesha elide kunye ne-tubular kwifom.

Ukuphelelwa ngamanzi emzimbeni, uxinzelelo, ukungazilolongi, kunye nokusilela kwefayibha zezinye zezinto ezibangela ukuqhina. Ukutya kakhulu kunye nokutya ukutya okungafunekiyo kunokuba negalelo ekuhambeni kwamathumbu rhoqo. Kukwayimpembelelo yecala eliqhelekileyo labaninzi amayeza kagqirha .

Ukuqunjelwa kunokuchaphazela onke amaqela eminyaka, kodwa ngakumbi abantu abadala. Ikota enye yabantu abadala abangaphezu kwama-60 amava okuqunjelwa. Abanye abachaphazeleka kukuqhinwa okanye ukuqhina okungapheliyo kubandakanya abasetyhini, ngakumbi abo bakhulelweyo okanye abasandula ukubeleka, kunye nabangengabo abaseCaucasus.

Ukuqunjelwa kungonwabi, kodwa ngombulelo, kunyango oluninzi lwasekhaya lokuqhinwa ukuzama.

Unyango lwasekhaya olungama-20 lokunceda ukuqhina

Utshintsho ekudleni, ukusela amanzi, ukuzilolonga, kunye nokuthatha izongezo ziphakathi kweendlela zendalo zokunciphisa iimpawu zokuqhinwa. Ukuchonga izinto ezinegalelo ekuqunjelweni kunokukunceda uthathe isigqibo sokuba loluphi unyango olungcono. Ukudityaniswa kwala mayeza alandelayo kunokuba yimfuneko ukunyanga ingxaki.

1. Amanzi
2. Zilolonge
3. Ukuthanjiswa kwesisu
4. Ifayibha
5. Iiprobiotic
6. icastor oyile
7. Kofu
8. ISenna
9. Iti
10. Ijusi yelamuni
11. ialoe vera
12. Amanzi ecoconut
13. Iivithamini
14. Ubisi kunye ne-ghee
15. Fennel
16. Ithena, amakhiwane, iidiliya
17. Sithandwa
18. Imibala
19. Ioyile ye-Omega-3
20. Isoda yokubhaka

1. Amanzi

Ukusela amanzi aneleyo kunokuba linyathelo lokuqala ukuya ukuqhina kwesisu . Xa umntu ephelelwa ngamanzi emzimbeni, umzimba uqala ukutsala amanzi kuwo wonke umzimba, kubandakanya ikholoni. Ukuhlala uhlanjululwe ngokusela iiglasi zamanzi ezintandathu ukuya kwezisibhozo ngemini kunokugcina isitulo sithambile, kusenze ukuba intshukumo yamathumbu ihlale rhoqo kwaye ikhululekile.

2. Ukuzilolonga

Ukuzilolonga rhoqo kunokunceda ukugcina intshukumo esempilweni. Zombini izinto ezinamandla nezenziwayo zinokuba nefuthe elihle ezibilini. Ukubaleka kunokudibanisa amathumbu kunye nekholoni ngendlela ekhuthaza isitulo ukuba sihambe. Ukuthatha inxaxheba kwezemidlalo, ukudanisa, okanye ukuhamba imizuzu eli-10 ukuya kweli-15 kanye okanye kabini ngemini kunokukunceda uhlale uhleli.

Ukuqunjelwa unokungonwabi, ngakumbi ukuba udumbile okanye unestampu, ukwenza umthambo ube nzima ngamanye amaxesha. Indlela ephumlileyo yokufumana isiqabu sendalo kunokuba kukolulwa kunye nokuziqhelanisa neyoga. I-Yoga, ngakumbi ebandakanya ukujijwa kwesisu somzimba, inokucofa amathumbu ukuze isitulo sikhululeke kwikholoni. Behleli twist kunye supine twist zizikhundla ezibini zeyoga ezibandakanya ukujija itsobhi. Zininzi ezinye izinto ezinje, ezinjenja ejonge ezantsi kunye nokuma phambili ukugoba, ziyacetyiswa ukukhuthaza ukuhamba kwamathumbu.

3. Ukuphulula isisu

Ukuphulula isisu Unokuba luncedo ekhaya ekuqunjelweni. Ulele emqolo, cofa isisu ngokuhamba ngokwewotshi kangangemizuzu eli-10. Unokwenza le massage kabini ngemini. Ukuhamba kweewotshi kunceda ukutyhala isitulo kwikholoni ukuya kwi-rectum. Ukusela amanzi ashushu okanye iti ngaphambi kokuba i-massage iqhubeke ukuphucula inkqubo yesisu.

4. Ifayibha

Ukutya ngokwaneleyo ifayibha kunokuba negalelo kwinkqubo yokwetyisa esempilweni kunye nokwehla kobunzima. Ingcebiso yemihla ngemihla yokusetyenziswa kwefayibha yokutya yile 25 ukuya kuma-30 amagremu ifayibha. Ifayibha inokunyibilika kwaye inyibilike. Ifayibha esinyibilikayo inika isitulo soxinano, ngelixa ifayibha engenakunyibilika inokuba negalelo kwisantya esihamba ngaso kwikholoni.

Ukutya okutyebileyo okune-fiber kuhlala kuqukethe zombini ifayibha enyibilikayo kunye engenakunyibilika. Ukutya okufana ne-oatmeal, i-flaxseed, i-grains epheleleyo, iziqhamo, iimbotyi, i-bran, kunye nemifuno zinika umthombo wefayibha onokuthintela isitulo esinzima. Ukukhetha ukutya kunempembelelo enkulu ekuqunjelweni.

Izongezelelo zefayibha ze-OTC zinokunceda ukonyusa ukutya kwefayibha ngaphandle kokutya ukutya okutyebileyo kokutya okune-fiber. Izongezo zefayibha ziza kwifomu yephilisi okanye umgubo onokongezwa emanzini, uthathe njengoko kuyalelwe.

Thelekisa izongezo zefayibha
Igama lebrand	Indlela yolawulo	Idosi esemgangathweni	Imiphumela
I-Metamucil (i-psyllium fiber)	Ngomlomo	2 g yefayibha ngeephilisi ezintlanu; 3 g yefayibha ngecephe yomgubo	Ubunzima bokuphefumla, ulusu olurhawuzayo, ingxaki yokuginya, ukudumba kobuso, ukudumba
ICitrucel (imethylcellulose)	Ngomlomo	1 g yefayibha ngecwecwe ezimbini; 2 g yefayibha ngecephe yomgubo	Ukungaginyeki, isicaphucaphu, ukudinwa, amazinyo angcolileyo
Izibonelelo (ingqolowa dextrin)	Ngomlomo	3 g yefayibha nge-2 tbsp yomgubo	Urhudo, ukudumba, ukubamba

Yongeza i-powder fiber supplements emanzini okanye kwijusi kodwa kungabi ziselo ezi-carbonated ezifana nesoda. Vumela ixesha lakho lomzimba ukuba uhlengahlengise kwisongezelelo sefayibha. Ukusela amanzi ongezelelweyo kunokunceda ukunciphisa iziphumo ebezingalindelekanga, ezinjengokuqunjelwa.

ZIQHELEKILEYO: Iinkcukacha zeMetamucil | Iinkcukacha zeCitrucel | Iinkcukacha zefibyllium fiber | Iinkcukacha zeMethylcellulose

5. Iiprobiotiki

Ukwetyiswa okuxhaswe ngeprobiotic kunokunciphisa ukuqunjelwa. Iiprobiotic zinceda ukubuyisela iintsholongwane ezisempilweni kwinkqubo yokwetyisa. Ifunyenwe ngokwendalo kukutya okunje ngesauerkraut kunye neyogathi okanye ithathwa njenge isongezelelo , Iiprobiotic zinokongezwa kwirejimeni yakho yemihla ngemihla ukunqanda okanye ukunciphisa ukuqhina.

6. Ioli yecastor

I-laxative yendalo, icastor oyile ethathwe kwimbotyi yekastor inokuthathwa ngomlomo ukukhuthaza intshukumo yamathumbu. Ayipheleli ekuthambiseni ioli yamandulo, ikwabangela amathumbu ukuba atyikitye. Thatha ioyile ye-castor njengoko kuyalelwe, ithisipuni enye ukuya kwezimbini kwisisu esingenanto. Vumela ukuya kwiiyure ezisibhozo ngaphambi kokuba kuvele intshukumo.

7. Ikofu

Ukusela ikofu ene-caffeine kunokuvuselela intshukumo yamathumbu. I-Caffeine inokubangela ukuba izihlunu emathunjini zivumelane. Olu khuthazo lunokuhambisa isitulo ukuya kwi-rectum. Nangona ikofu ene-caffeine inokunceda ukuhambisa amathumbu, inokudambisa amanzi. Qiniseka ukuba usele amanzi amaninzi xa usela iziselo ezine-caffeine, ukuze ungayenzi mandundu imeko.

8. ISenna

USenna ngumfuno osebenzisa igqabi, intyatyambo, kunye neziqhamo zesityalo se-cassia. Isetyenziselwe amawaka eminyaka njenge-laxative yendalo. USenna ngu isisu esivuselelayo oko kunceda indawo yokugaya ukutya ukuba ithengwe. Ukuhlala unxila njenge teyi, i-senna inokusebenza kakhulu kwaye isebenze ngaphakathi kweeyure ezininzi emva kokuyisebenzisa. Ukuvunywa yi-FDA, iSenna iyafumaneka njengecwecwe okanye ipowder supplement. Inokukunceda isifo samathumbu esikruqulayo (IBS) kunye nehemorrhoids.

9. Iti

Ulwelo olufudumeleyo lunokuthomalalisa inkqubo yokwetyisa kunye neesisu. Ezinye iitayi ezinje ngejinja kunye nepepermint zinceda ukuphazamisa isisu. Apha ngezantsi luluhlu lwee teas ezinokubonakalisa ukuba ziluncedo xa ufumana ukuqhina:

• Ujinja: Esi siqholo sifudumeza sivelise ubushushu kwaye sikhawulezise ukugaya.
• Ipeppermint: I-menthol inokupholisa isisu esibuhlungu kunye nokuhambisa isitulo ngamathumbu.
• Chamomile: Ukuhlaziya izihlunu zesisu, ezinokuthi zithintele amathumbu ekuhambeni ngokwawo ngexesha loxinzelelo kunye noxinzelelo.
• Ingcambu yeLicorice: Iimpawu zayo ezichasayo zinokuyicola inkqubo yokugaya ukutya emva kokutya.
• Ingcambu yedandelion: Unciphisa ukuqunjelwa ngokuvuselela isibindi.
• Iti emnyama okanye eluhlaza: Iti eneCaffeine isebenza ngokufana nekofu ekuvuseleleni amathumbu.

10. Ijusi yelamuni

Ijusi yelamuni inokunceda ukugungxula iityhefu emzimbeni. Njengoncedo lwendalo lokugaya ukutya, incindi yelamuni inokongezwa emanzini okusela okanye iti ukuphucula ukonyusa amathumbu. Ijusi yelamuni esandula ukufakwa ingcono.

11. Ikhala vera

Rhoqo isetyenziselwa ngaphandle ukuthomalalisa ukusikeka kunye nokutsha, ungathatha i-aloe vera ngomlomo ukuthomalalisa indawo yokugaya. Sela i-aloe vera juice plain okanye uyongeze kwii-smoothies okanye ezinye iziselo zokunceda ukunciphisa ukuqunjelwa kunye ne-IBS.

12. Amanzi ecoconut

Ukusela amanzi ecoconut kunokuba kukuyekisa umzimba kunye nokuhambisa amanzi. Iyakwandisa ukusebenza kwezintso kwaye inyuse inkqubo yokwetyisa. I-Magnesium ikwafumaneka ngokwendalo emanzini ecoconut, anceda izihlunu kudonga lwamathumbu ukuba zihambise ukungcola emzimbeni.

13. Iivithamini

Iivithamini zinokukunceda ukugcina inkqubo yokugaya ukutya ilungelelanise. Apha ngezantsi kukho uluhlu lweevithamini ezicetyiswayo zempilo yamathumbu.

• Vitamin C
• Vitamin B-5
• Ifolic acid
• Vitamin B-12
• Vitamin B-1

Ukutya ukutya okuqukethe ezi vithamini kunokunyusa inani lakho lokuhamba kwamathumbu. Iivithamini kwifom yokongeza yenye indlela yokuqinisekisa ukuba ufumana isixa esifanelekileyo sengcebiso yakho yemihla ngemihla.

14. Ubisi kunye ne-ghee

Ngelixa ukutya kakhulu ubisi okanye iimveliso zobisi ngamanye amaxesha kungakhokelela ekuqunjelweni, abanye abantu banokuzuza kubisi olufudumeleyo ukukhuthaza amathumbu, ngakumbi xa kongezwa i-ghee. I-Ghee icacisiwe ibhotolo kunye nesixhobo sakudala sokuphilisa. Iindlela ze-Ayurvedic zisebenzise i-ghee kwiipropathi zayo zokuphilisa amawaka eminyaka. Ungazama ukongeza itispuni enye ye-ghee kubisi olufudumeleyo ngokuhlwa ngobunono nangokukhuthazayo ukhuthaze intshukumo yamathumbu ngentsasa elandelayo.

15. Ifenitshala

I-Fennel yinto elula, yendalo. Ifennel eyosiweyo inokongezwa emanzini ashushu kwaye iselwe ngokuhlwa. Imbewu ye-Fennel yonyusa ii-enzymes zesisu kwinkqubo yokwetyisa, inceda isitulo ukuba sihambe kakuhle kwikholoni.

Isiqhamo, amakhiwane, neerasentyisi

Ukutya iziqhamo kutyeleyona nto iyeyona nto iluncedo ekuqhinweni, utshilo uLeann Poston, MD, umncedisi-dean kwiYunivesithi yaseWright State iBoonshoft School of Medicine kunye negalelo Impilo yeIcon . Ngaphandle komxholo wefayibha, ziqulathe i-sorbitol, ebonakala ngathi inefuthe le-laxative.

Iiplamu ezomileyo okanye ii-prunes bezisoloko ziluluhlu lokugcina ukuhamba kwamathumbu rhoqo. Ukutya iziqhamo okanye ukusela isiselo seplanga ayisiyo eyabantu abadala kuphela. Iglasi ye-ounce ezintandathu zejusi ye-prune rhoqo kusasa inokuba sisixhobo sokuphelisa ukuqhina. Ukuba awuyithandi i-prunes, ukutya iidiliya okanye amakhiwane kuya kunika umsebenzi ofanayo. Iziqhamo ezomileyo zinefayibha eninzi kunokusela i-prune juice, kodwa zombini zinomgangatho wendalo we-laxative.

17. Sthandwa

Ukukhethwa kugcwele ii-enzymes ezinceda kwimpilo yokwetyisa, ubusi yinto eqhelekileyo yasekhaya ekwanayo into yokuhambisa isisu. Xa ithathwa ngokungacacanga okanye ifakwe kwiti, amanzi, okanye ubisi olufudumeleyo, ubusi bunokunciphisa ukuqunjelwa.

18. IiMolasses

I-Molasses, ngakumbi i-blackstrap molasses, inokunceda ukuthambisa isitulo. I-Blackstrap molasses yi-molasses ebiliselwe kwifom egxile kwaye iqulethe iivithamini kunye neeminerali ezibalulekileyo ezinje ngemagniziyam enokubonelela ngesiqabu. Enye icephe ethafeni langokuhlwa okanye eyongezwe emanzini afudumeleyo inokukhuthaza ngobumnene intshukumo yamathumbu kusasa.

19. Ioyile ye-Omega-3

Ioyile ye-Omega-3 kwioyile yentlanzi, ioyile yembewu ye-hemp, kunye neoyile yeflakisi yokuthambisa iindonga zamathumbu ukuze zibe nefuthe le-laxative. Ukubandakanya iintlanzi ezinje nge salmon, iflakisi, iiavokhado, kunye neemveliso ze hemp kwisidlo sakho zinokuzisa ngokwendalo ezi oyile kwinkqubo yakho yokwetyisa. Izongezo ze-Omega-3 ziyafumaneka ukuba awukuthandi okanye awunakukutya oku kutya rhoqo.

20. Isoda yokubhaka

Isoda yokubhaka, enye into etyiwayo yasekhaya, inokusetyenziselwa ukucoca ikholon. Yenza isisombululo setispuni esinye sesoda yokubhaka phantse ikomityi yesine yamanzi afudumeleyo. Isoda yokubhaka iyaphendula ngesisu esiswini ukukhuthaza intshukumo yamathumbu.

Fumana ikhadi lesaphulelo somntu ongatshatanga

Amayeza okuqunjelwa

Ukongeza kunyango lwasekhaya lokuqhinwa, iimveliso ezingaphezulu kwekhawuntari (OTC) zinokuba luncedo ekuvuseleleni intshukumo yamathumbu. I-laxatives yomlomo, i-enemas kunye ne-suppositories zinokuthengwa ngaphandle kokuyalelwa ukuba kunciphise ukuqunjelwa. I-Laxatives kunye ne-stool softeners ziza ngeendlela ezahlukeneyo kwaye ziyasebenza ngaphakathi kweeyure.

Thelekisa laxatives
Igama	Iklasi yeziyobisi	Indlela yolawulo	Iifom	Imiphumela
I-senokot (senna)	I-laxative ekhuthazayo	Ngomlomo	Capsule, ithebhulethi, umgubo, ulwelo	Ubuhlungu bemisipha, ukudinwa, ukudideka, irhashalala
I-Dulcolax (i-Docusate sodium)	Isisombululo sokuhambisa isisu	Ngomlomo	Capsule, ulwelo, suppository	Ukudumba kolusu, isicaphucaphu
Miralax (polyethylene glycol)	I-Osmotic laxative	Ngomlomo	Umgubo	Ukuqunjelwa, urhudo, ukudumba kobuso

Iintshaba

Ukuba ukuqhina kufuna ukukhutshwa ngokukhawuleza, i-enema inokuba luncedo ngakumbi kunalexative. I-Enemas zihlala zenziwa ngesisombululo se-saline esifakwa kwi-rectum. Umbane ovela kwi-enema ukhupha isitulo ukusuka emathunjini. Nangona ii-enemas zikhuselekile kwaye kulula ukuzisebenzisa, kukho izilumkiso malunga nokusebenzisa kakhulu le ndlela.

Izixhobo

Olunye unyango lokuqhinwa lubandakanya ii-suppositories ze-laxative ezifakwe kwi-rectum. Ithebhulethi ye-glycerine suppository inokuphelisa ukuqhina okuphakathi ukuya kokuphakathi. Nje ukuba i-suppository iqale ukunyibilika. Ithebhulethi ayinakunyibilika ngokupheleleyo kodwa kufuneka igcinwe kangangemizuzu eli-15 ukuya kwengama-30 ukuze isebenze kakuhle. Izinto ezincedisayo ezinokusetyenziswa zinokuba sisixhobo sokuthantamisa nesisebenza ngokukhawuleza ukukhupha ukuqhina.

ZINXULUMENE: Iinkcukacha zeSenokot | Iinkcukacha zeDulcolax | Iinkcukacha zeMiralax | Iinkcukacha zesenna | Gcina iinkcukacha zesodiyam | Iinkcukacha zePolyethylene glycol

Nini ukubona ugqirha ukuqhina

Uninzi lwabantu luye lwafumana uhlobo oluthile lokuqunjelwa ebomini babo. Ngelixa ukuqhina kungahamba ngokwakho, kuyanceda ukwazi ukuba yintoni enokunciphisa ukungonwabi kwesi sifo siqhelekileyo. Ukuba amayeza asekhaya okuqhinwa okanye iimveliso ze-OTC azivelisi intshukumo yamathumbu, umntu unokufuna ukufuna unyango. Ukuqunjelwa okunganyangekiyo kunokukhokelela kwisisu esichaphazelekayo.

Ukuqunjelwa kunokuba luphawu lwenkxalabo enkulu yezempilo, qhagamshelana nogqirha wakho okanye ingcali yezempilo ukuba khange ube nokuhamba kwamathumbu kwisithuba seeveki ezimbini ukuya kwezintathu. Ngapha koko, uncedo lwezonyango lunokufuneka ukuba unentlungu ebuhlungu esiswini okanye malunga negazi kwisitulo esibiweyo. Buza ugqirha wakho malunga namayeza acetyiswayo ekhaya okuqhinwa kunye nokuthintela ukuqhina kwixesha elizayo.