Izilungiso zasekhaya ezili-16 zenzipho yokungunda

Imfundo yezeMpilo

Imiba yomngcipheko | Uxilongo | Unyango lwasekhaya | Amayeza eekhawuntareni | Amachiza amiselweyo | Nini ukubona ugqirha

I-Toenail fungus, ekwabizwa ngokuba yi-onychomycosis okanye i-tinea unguium, yimeko eqhelekileyo yesikhonkwane echaphazela izigidi zabantu e-United States. Usulelo lwezikhonkwane lwefungal lunokukhula kwisikhonkwane kwizinto ezahlukeneyo ezinjengokubumba, igwele kunye nefungi. Oku kuhlala kwenzeka emva kokuba ezi zinto ziphilayo zidibene nesikhonkwane okanye ulusu oluqhekekileyo elirhangqe isikhonkwane njengoko indawo evulekileyo ibonelela ngokungena kwezi zinto ziphilayo.

Imiba yomngcipheko

Xa iinyawo zakho zibila okanye zihlala zifumile okanye zifumile, ithuba lokukhula kwefungus kwiinzipho zakho liyanda. Ukuchaphazeleka rhoqo kwiindawo ezifudumeleyo, ezifumileyo ezinje ngamachibi okubhukuda, amagumbi okutshixa, okanye nokuhlala kwimozulu efumileyo ubeka emngciphekweni wokuphuhla kwezi ntlobo zosulelo. Kungenxa yesi sizathu le nto ezi zifo zibonakala zixhaphake kakhulu kwiinyanga zasehlotyeni.

Amadoda aziwa ukuba ahlakulele ezi ntlobo zosulelo kunabasetyhini kunye nabantu abanamajoni omzimba abuthathaka-abantu abanesifo seswekile, ukujikeleza okungalunganga, kunye nabantu abadala. Abantu abahlala rhoqo kwizikhonkwane zeenzipho banokuzibeka emngciphekweni wokuphuhlisa kunye nokusasaza usulelo lokungunda kwiinyawo zabo. Ubungqina bosulelo lwenzwane lubandakanya utshintsho kumbala wesikhonkwane onokuthi umhlophe, tyheli, mdaka, okanye umnyama. Isikhonkwane sinokuba sinyinyithekile sokwenza kube nzima kuwe ukuba uzikhathalele ngokwakho isikhonkwane. Ivumba elibi, ubukrwada, okanye ukwahlukana ngokupheleleyo kwesikhonkwane kwibhedi yesikhonkwane kunokwenzeka.

Uxilongo

Ukuqinisekisa ukungunda ngotywala, ugqirha wakho uya kuqala avavanye iinyawo zakho. Banokuthatha isigqibo sokwenza inkcubeko apho iisampulu zesikhonkwane okanye ulusu zingathathwa ukuvavanywa ngakumbi kwilabhoratri. Kuba zikhona ezinye izizathu zotshintsho lwezikhonkwane (i-psoriasis, i-microtrauma, ukutya okungafunekiyo, ukubola kwi-nail polish), eli linyathelo elibalulekileyo ekukhetheni olona nyango lufanelekileyo.

Izilungiso zasekhaya ezili-16 zenzipho yokungunda

Iindidi ze ukhetho lonyango lwefungus ziyafumaneka, kubandakanya ezinye iindlela ezingenachiza, amayeza angaphaya kwekhawuntareni, amayeza amiselweyo, unyango lwe-laser, okanye nokususwa ngotyando kwezo meko zinzima. Uninzi lwabantu luqala ngezinto abanazo endlwini ngaphambi kokuthenga amayeza okanye ukutyelela iofisi kagqirha. Olu nyango lusebenza kakhulu kwiimeko ezinobulali.

Zama amanye ala mayeza asebenzayo okunyusa umngundo:

1. Ukugcinwa kweveki
2. Coca iikawusi kunye nezihlangu
3. Ihydrogen peroxide
4. Iti emnyama
5. Iviniga
6. Isoda yokubhaka
7. Ityuwa ye-Epsom
8. Iioyile ezibalulekileyo
9. Iioyile ezenziwe ngeOzone
10. Ukukhupha igqabi lomnquma
11. Isicatshulwa seSnakeroot
12. Izinki
13. Igalikhi
14. Ingqolowa
15. Ukutshintsha kokutya
16. Zilolonge

1. Ukugcinwa kweveki

Kuqala, lungiselela iinzipho zakho ngokucheba kunye nokuzigcwalisa kube kanye ngeveki. Ukuqhawula iinzipho kunciphisa uxinzelelo kwizikhonkwane kwaye kunceda izisombululo zokubola zingene kwisikhonkwane. Sebenzisa iziqhoboshi zeenzipho zemveli kunye nebhodi ye-Emory ukugcina iinzipho zifutshane kwaye zibhityile. Qiniseka ukuba ubulala iintsholongwane kwimpahla nganye emva kokuyisebenzisa. Ukugcina izikhonkwane ezisikiweyo, ezicocekileyo nezomileyo kuya kuba kubalulekile kunyango lweenzipho kunye nokuthintela kwikamva.

2. Coca iikawusi nezihlangu

Ukutshintsha rhoqo iikawusi kunye nezihlangu kunokunciphisa ukukhula komngundo ongafunekiyo wonyawo. Zombini iikawusi kunye nezihlangu zembaleki zinokuhlanjwa emanzini ashushu ukususa ukukhula kweigwele kunye nefungi enokuthi ikhule kwilaphu. Ezinye izihlangu zinokumiswa ngomatshini. Ukomisa izihlangu elangeni lolunye ukhetho xa ucoca izihlangu.

Ukongeza ikomityi yekomityi yesoda yokubhaka okanye ikomityi enye yeviniga kumatshini wokuhlamba kunokunceda ekupheliseni ibhaktiriya okanye ukungunda kwiikawusi okanye izihlangu.

Iibhutsi kunye nezinye izihlangu ezingenako ukuhlanjwa ngomatshini zinokususwa ngeviniga kunye nesisombululo samanzi okanye zifafazwe nge-counter-the-counter (OTC) yokutshiza ukubola. Imigubo enamayeza ayanceda ekunyangeni izihlangu zefungus yonyawo.

Ukuvumela iinyawo ukuba ziphefumle ngokususa izihlangu kunye neekawusi xa kunokwenzeka kunokuthintela ukukhula kokungunda. Khusela iinyawo zakho ngokunxiba izihlangu ezinokuphefumla kunye neekawusi ezicocekileyo. Iikawusi ze-Antimicrobial kunye nezihlangu ezenziwe ngoqalo, ubhedu, okanye amalaphu akhethekileyo nazo ziyafumaneka. Banokunceda ukunciphisa iintsholongwane ezingafunekiyo kunye negwele ekukhuleni kwizihlangu zakho.

Indlela esebenzayo yokugcina iinyawo zakho zicocekile kwaye zomile kunokuthintela ukusasazeka kwefungus. Unokuhlamba okanye uthambe iinyawo ngamanzi ashushu anesepha okanye ibhafu yeenyawo usebenzisa izinto zasekhaya zemihla ngemihla. Ukuthambisa iinyawo zakho kwindalo yonke, umxube we-homeopathic kunokuba luncedo ekunciphiseni okanye ekupheliseni i-toenail fungus.

3. Iperoksayidi yeHydrogen

Ihydrogen peroxide ingabulala ukungunda okukhula kwiinzwane. Unokusula ngokuthe ngqo i-hydrogen peroxide kwizinzwane zakho ezosulelekileyo okanye iinzwane zakho ngelaphu elicocekileyo okanye ngekotoni swab. I-hydrogen peroxide inokusetyenziselwa ukuntywila emanzini. Xuba ⅛ indebe yehydrogen peroxide (okanye iziqwenga ezininzi) kwiikomityi ezine zamanzi apholileyo uze uthambe iinyawo kangangemizuzu eli-10 ukuya kwengama-20. Hlamba iinyawo ngamanzi afudumeleyo uze uwome.

4. Iti emnyama

Ukufunxa iinyawo kwiti ecacileyo kunokuba yinzuzo nasekunyangeni uzwane okanye ngundo lweenyawo. Iti emnyama iqulethe i-tannic acid eyomisa iinyawo, ibulale iintsholongwane, kwaye inceda ukuvala imingxunya yonyawo ukunciphisa ukubila. Bilisa iilitha ezimbini zamanzi emva koko dibanisa iisaka ezintlanu ukuya kwezintandathu. Vumela iti ipholile kwaye inyibilike iinyawo kangangemizuzu engama-30. Sebenzisa le nyawo ukucwina yonke imihla ukuba unqwenela.

5. Apple cider iviniga

Olunye unyango lwasekhaya lokunyanga i-toenail fungus lubandakanya ukusetyenziswa kweviniga yeapile. Iviniga sisithako sokubambisa esinokudityaniswa namanzi ukwenza inyawo linyamezele. Yicandelo le-acetic acid elinceda ukwenza mhlophe iinzipho ezinombala kunye nokuyeka ukusasazeka kosulelo kwezinye iinzwane. Zama iinxalenye ezimbini zeviniga kwinxalenye enye yamanzi afudumeleyo kwaye cwina iinyawo kangangemizuzu engama-20 yonke imihla. Ukufumana unyawo olunamandla ngakumbi, umlinganiso unokuba yinxalenye yeviniga kwindawo enye yamanzi. Ukuba iphunga linamandla kakhulu, iioyile ezifanelekileyo zinokongezwa ukwenza amava amnandi ngakumbi. Iviniga emhlophe inokusetyenziswa njengenye indlela njengoko zombini zisebenza ngokulinganayo.

6. Isoda yokubhaka

Yongeza isoda yokubhaka kwinyawo elithozamisayo ukuphilisa isikhonkwane esichaphazelekayo. Unokwenza isincamathelisi sesoda yokubhaka ngenani elincinci lamanzi kwaye uyisebenzise ngqo elunyaweni. Vumela unobumba ukuba ahlale kwindawo echaphazelekayo imizuzu eyi-10 ukuya kwengama-20, uze uhlambe ngamanzi afudumeleyo kwaye wome unyawo kakuhle.

Isoda yokubhaka nayo inokufefa ngeenyawo okanye izihlangu ezifana nomgubo wonyawo. Nje ukuba usetyenziselwe unyawo olomileyo, nxiba iikawusi ezicocekileyo; Isoda yokubhaka inokucoca ukufuma ngelixa iipropathi zisebenza ukunciphisa i-toenail fungus.

7. Ityuwa ye-Epsom

Ukuthambisa iinyawo kwi Ityuwa ye-Epsom (Magnesium sulfate) ibhafu inokuba luncedo ekunciphiseni ukungunda kwonyawo lwakho. Ungaxuba ikomityi enye ye-Epsom yetyuwa kwiikota ezimbini zokufudumeza amanzi ashushu kunye nokuntywila iinyawo kangangemizuzu eli-10 ukuya kwengama-20. Unokuzama ngakumbi i-Epsom ityuwa yomxube ebandakanya:

• Iikomityi ezine zifudumele emanzini ashushu
• ½ indebe ye-Epsom ityuwa
• ½ ikomityi yokubhaka isoda
• ¼ ikomityi yehydrogen peroxide
• ¼ indebe yeviniga

Hlanganisa zonke izithako kunye ne-soak iinyawo imizuzu eyi-15 ukuya kwe-20. Iioyile eziyimfuneko lulongezo olukhulu kwiibhafu zeenyawo. Iioyile ezifanelekileyo ezineempawu zokuphilisa ukunyanga ukungunda kweenyawo zidweliswe apha ngezantsi. Ukulandela i-soak yakho yonyawo, hlamba iinyawo zakho ngamanzi acocekileyo kwaye ubambe ngetawuli ecocekileyo. Ukuthintela ukungcolisa iinyawo ezicocekileyo, nxiba iikawusi ezicocekileyo kunye nezihlangu ezinokuphefumla emva kwebhafu yonyawo lwakho.

8. Iioyile ezibalulekileyo

Iioyile eziyimfuneko zifumana ukuthandwa kunyango lwe-homeopathic ukuphilisa izifo ezahlukeneyo. Uninzi lweeoyile ezifanelekileyo zineempawu zendalo zokulwa neentsholongwane kunye nokubola. Ezinye iioyile ezifanelekileyo ezinokunceda ukunciphisa i-toenail fungus zibandakanya:

• Ioyile yomthi weti
• I-Clove yeoyile
• Clary oyile yesilumko
• Ioli yeJasmine
• Ioyile yeLavender
• Ioli yeYlang-ylang
• Ioyile yeEucalyptus
• Ioyile yesinamoni
• Ioyile yelamuni
• Ioyile yeLemon
• Ioyile yamasela
• Ioyile ye-oregano yasendle
• Ioyile kaJojoba
• Ioyile yomthi weManuka

Nciphisa iioyile ezifanelekileyo kunye neoyile yokuphatha, njengeoyile yekhokhonathi okanye ioyile yomnquma, ngaphambi kokuyifaka kulusu. Hlanganisa ioyile oyifunayo okanye indibaniselwano yeoyile kunye neoyile ephetheyo oyikhethileyo kwaye usebenzise amathontsi ambalwa kwisikhonkwane esichaphazelekayo. Njengoko bekutshiwo ngaphambili, unokongeza amathontsi amabini ukuya kwamathathu ee-oyile ezifanelekileyo kwiibhafu zeenyawo.

9. Iioyile ezenziwe ngeOzone

Iioyile ezenziwe ngeOzone, ezinjengeoyile yomnquma kunye neoli kajongilanga, ziqulathe igesi yeozone. Umbono kukuba i-ozone ihambisa ioksijini kwiindawo ezichaphazelekayo, ezibulala iintsholongwane kwaye zivuselele iiseli zolusu ukuba ziphilise ngokukhawuleza. Isifundo esinye ifumanise ukuba ioyile ye-ozonated sisixhobo esisebenzayo ekhaya seenzwane zomngundo. Abaphandi bavavanya ioyile yelanga kajongilanga kwiisampulu ezili-101 zewayini. Ioyile yayilunyango olusebenzayo ngokuchasene neentlobo ezininzi zokungunda. Ukuzama eli nyango, coca kwaye wome unyawo kuqala. Thambisa ngobunono isixa esincinci seoyile ye-ozonated eluswini, uyisebenze kwizikhonkwane ezichaphazelekayo nasekujikelezeni uzwane wonke.

10. Isicatshulwa segqabi lomnquma

Isicatshulwa segqabi lomnquma siqulathe i-oleuropein, eyindalo yokubulala nokubulala iintsholongwane. Isalve eyenziwe ngegqabi lomnquma inokusetyenziswa kwizinzwane ukunciphisa usulelo. Unokuginya iicapsule ezinesicatshulwa ukukhulisa amajoni omzimba kunye nokunyanga ukungunda ngocwangco. Phantse iicapsule ezimbini zegqabi lomnquma zinokuthathwa kabini ngemini ixesha elide. Nxibelelana nomboneleli wakho wezempilo ngaphambi kokuba uthathe isicatshulwa segqabi lomnquma.

11. Ukukhupha i-Snakeroot

Isicatshulwa seSnakeroot, esenziwe kwizityalo kusapho lukajongilanga, yinto yonke yendalo yonyango lwe-homeopathic ekwasetyenziselwa ukunyanga i-toenail fungus. Ihlala isetyenziswa kwiinkqubo ze-Ayurvedic e-India, isicatshulwa se-snakeroot sinokusetyenziswa ngokuthe ngqo kwiinzwane ezichaphazelekayo. Faka isicatshulwa kabini kathathu ngeveki kangangeenyanga eziliqela. Buza ugqirha wakho ukuba isicatshulwa se-snakeroot silungile kuhlobo lwakho lwefungus yonyawo.

12. IZinki

I-Zinc oxide yiminerali enokunyanga usulelo lokungunda. Njengomkhuseli wolusu, i-miconazole-zinc oxide inokutshizwa okanye ifakwe kwindawo echaphazelekayo ukulwa nosulelo kunye nokunciphisa imiqondiso yonyawo lweenyawo. Jonga ugqirha wakho ukuba ngaba ukongeza i-zinc kwirejimeni yakho yokhathalelo lwonyawo kukulungele.

13.Igalikhi

Igalikhi yi Isityalo esinamandla se-antimicrobial . Unyango lwezihloko, nquma iigrafu zegalikhi uze uzishiye kwizikhonkwane ezichaphazelekayo kangangemizuzu engama-30. Sebenzisa igalikhi eluhlaza kancinci, njengoko inokubangela ukutshiswa kweekhemikhali.

Buza usokhemesti malunga nezongezo zemifuno eziqukethe igalikhi. Ezi zongezelelo zingathathwa ngomlomo ukuze zinganyangi izifo zesikhumba kuphela kodwa uxinzelelo lwegazi oluphezulu, isifo sentliziyo, umhlaza othile, kunye nokuthintela ukulunywa ngamakhalane. Ukuxhaswa kwegalikhi akufanele kuthathwe ngabantu abanezilonda zesisu, iingxaki zokugaya, okanye ukuphazamiseka kwegazi. Kungenza ukuba iipilisi zokulawula ukuzalwa zingasebenzi kakuhle. Thetha kwingcali yezempilo ngaphambi kokuba uthathe amayeza egalikhi yomlomo.

14. Ingqolowa

Ingqolowa ineempawu ezithile zokubulala ukungunda. Ungazama ukufaka umgubo wengqolowa njengoncamathiso okanye ukucwina. Uncamathiso, nyibilikisa umgubo wengqolowa emanzini ashushu epanini engekho nzulu. Vumela unamathisele upholile ngaphambi kokuwusebenzisa kwiinyawo zakho. Makhe ihlale iyure. Njenge-soak, yongeza i-intshi yengqolowa kwisitya esincinci. Thela i-intshi yamanzi afudumeleyo ngaphezulu kwesonka sengqolowa, uvumele ingqolowa kunye namanzi axube ngokwendalo iyure. Emva koko, yongeza amanzi afudumeleyo ngokwaneleyo ukugubungela lonke unyawo lwakho kwaye uluyeke luthambe kangangeyure. Unokuzama umgubo wengqolowa njengesixhobo sekhaya seveki yeefungus.

15. Ukutya

Ukutya okukhoyo ngoku kunokuba kukondla umngundo obangelwa UCandida ukugqithisa. Nazi ezinye iinguqulelo zokutya onokuzenza ukuze ulambe igwele kunye nokuphucula i-toenail fungus:

• Sika iswekile
• Musa ukusela utywala
• Nciphisa iikhabhohayidrethi zakho kwindebe enye ngosuku
• Pheka ngeoyile yekhokhonathi
• Faka i-ginger kunye negalikhi
• Yongeza nge iprobiotic

Umthambo

Ukuzilolonga rhoqo kunokukhawulezisa inkqubo yokuphilisa. Njengokuba iimpompo zegazi zikhawuleza emzimbeni, ikhupha iivithamini zendalo kunye nefluza ityhefu. Qiniseka ukuba uyaziqhelanisa ucoceko olufanelekileyo ukuthintela ukwenza i-toenail fungus ibe mandundu. Nxiba iikawusi ezosusa ubumanzi obugqithisileyo, sebenzisa umgubo wenyawo wokubola, ususe izihlangu kwangoko emva kokuzilolonga ukuze uphefumle iinyawo, unxibe iiflops okanye iimbadada kumagumbi okuhlamba okanye emachibini. Khumbula ukuhlamba iinyawo zakho ngesepha yokubulala iintsholongwane kwaye uzomise ngokupheleleyo iinyawo emva kokuhlamba.

Ngaphezulu kwe-counter-toenail yefungus yokukhetha unyango

Ngelixa unyango lwasekhaya lunokuba lunyango olufunayo ukunyanga i-toenail fungus, azilawulwa okanye zamkelwe yi-Food and Drug Administration (FDA). Izithambisi ezingaphezulu kwe-counter-counter-counter, i-sprays, kunye ne-nail polish yeyeza. Unyango lwasekhaya lunokuhlala lusomeleza ukusebenza kwezi mveliso.

UVicks VapoRub

Enye yezona ndlela zithandwayo ngaphezulu kwekhawuntari yokunyanga i-toenail fungus iyasetyenziswa UVicks VapoRub . Iityuwa ezinamaphiko iqulethe izithako zendalo i-menthol, ioyile ye-eucalyptus kunye ne-camphor. Sebenzisa iVicks yodwa okanye ngokudibeneyo nezinye iindlela zonyango kunye namayeza. Coca iinyawo kwaye usebenzise inani elincinci leVicks VapoRub yonke imihla.

Listerine

Ukufunxa isikhonkwane esosulelekileyo kwimveliso ye-OTC Listerine inokukunceda ukunciphisa okanye ukubulala i-toenail fungus. Ihlala isetyenziswa njengokuhlamba umlomo, Listerine isetyenziswe kuzwane oluchaphazelekayo okanye iinzipho zeminwe kangangemizuzu engama-20 kabini ngemini kunokunciphisa ngokufanelekileyo imiqondiso ye-onychomycosis.

Amayeza onyawo lweembaleki

Imbaleki yeenyawo zembaleki, umgubo, kunye neekhrim ziyanceda ekuyekiseni ukukhula kokungunda ngaphambi kokuba kukhule kwinzwane okanye inyama ejikelezileyo. Iimveliso ezinamagama ebhrendi onokuzithenga ngaphandle kommiselo zibandakanya Tinactin , IMicatin , Ukutshiza kweLamisil , kunye ILotrimin AF . Buza usokhemesti kwindawo ekuthengiswa kuyo iziyobisi eyiyeyona iyeza ilungileyo kwiimpawu zakho.

Ezinxulumene: Unyango lweenyawo zembaleki kunye namayeza

Uzwane ngundo amayeza amayeza

Ngamanye amaxesha amayeza kagqirha ayafuneka ukunyanga usulelo lwenzwane olungasayi kuhamba kunye nonyango lwendalo okanye amayeza eekhawuntareni kwiinyanga ezimbalwa. Kule meko, amayeza ka-antifungal amayeza anokuphelisa i-onychomycosis eneenkani.

Amachiza asemxholweni ahlala esebenza ekunyangeni ukungunda okuphakathi ukuya kumodareyitha. Izisombululo ezingaphezulu zingabandakanya iipilisi zokukhonkxa okanye iinyango zamanzi. Loprox (ciclopirox), IPenlac (ciclopirox), UKerydin (tavaborole), kunye Jublia (efinaconazole) ziphakathi kwamayeza aphezulu amayeza okutshitshisa umngundo.

Amayeza omlomo anokuza kwiifomsile, iipilisi, okanye ulwelo. Eminye imigqaliselo eqhelekileyo yile Diflucan (i-fluconazole), iLamisil ( yitshine ), Onmel (itraconazole), kunye I-Sporanox (itraconazole).

Iziphumo ebezingalindelekanga zonyango lwamayeza onzwane

Esinye sezibonelelo ezininzi zokusebenzisa iyeza le-homeopathic kukuba akukho ziphumo zibi zichaphazelekayo. Unyango olusisiseko oluhlala lumiselwe ukunyanga i-toenail fungus lunokutshisa okanye lutshise ulusu. Amayeza omlomo anyanga i-onychomycosis inokubangela ukonakala kwesibindi okanye isisu. Qiniseka ukuba ufunda uluhlu lonyango lwakho lweziphumo ebezingalindelekanga ezinokubakho. Nxibelelana nosokhemesti wakho, ugqirha, okanye ingcali ukuba ukhathazekile malunga neziphumo ebezingalindelekanga zonyango.

Nini ukubona ugqirha malunga neenzipho zomngundo

Ukuba ufumana ukungunda okuqhubekayo kweenzipho okanye iintlungu ezikhoyo, kungafuneka ubone ingcali. Ugqirha wesikhumba okanye ugqirha wezifo zonyango unokukwazi ukuvavanya iimpawu zakho kwaye athumele isampulu encinci yeenzwane ezichaphazelekayo okanye inyama kwilebhu eya kuhlaziywa njengoko kukho iintlobo ezahlukeneyo zomngundo kunye negwele ezibangela i-onychomycosis. Ukwazi esona sizathu sokungunda kweenyawo zakho kunokunceda ekuchongeni ukuba yeyiphi indlela oza kuyithatha ukunyanga imeko yakho.

Utshintsho lwesipikili lunokubangelwa yimeko engaphantsi, njenge Psoriasis kwaye isifo seswekile , ke kubalulekile ukuba ufune iingcebiso zonyango ukuba imeko yakho iyaqhubeka okanye iya isiba mandundu. Usulelo lwebacteria kunye nefungal yolusu kwizigulana ezinesifo seswekile zihlala zikhokelela kulwamkelo esibhedlele, kwaye kwiimeko ezinzima, kunokubangela ukunqunyulwa. Ukuba usemngciphekweni omkhulu wosulelo, kuya kufuneka uyeke amayeza ekhaya kwaye ufune unyango lobuchwephesha.