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Okona kuzalisa iiKhalori ezili-100 ezinempilo

ukuzalisa ukutya okulula

Musa ukukhohliswa yintengiso ekrelekrele yabenzi beepakethi ezityiwa zekhalori ezili-100. Kulula ukutya ama-3 okanye ama-4 abo bahlala kwelinye ngenxa yokuba iikhalori zabo ezingenanto azizalisi.

Oku kuzaliswa kunye nokutya okutyayo okunempilo kunedosi elungileyo yeprotheni, ifayibha, kunye namanzi okanye indibaniselwano yezi, ngoko ke ziya kukwanelisa kude kube kukutya kwakho okulandelayo.

I-10 yokugcwalisa uninzi lweeKhalori ezili-100 ezinokutya okunempilo

1. Iikomityi ezi-3 zeepopcorn ezi-air-popped
2. 1 indebe yenkukhu yesobho
3. I-1/2 indebe ye-yoghurt yesiGrike kunye ne-1 ithisipuni yobusi
Zine. I-10 yeminqathe yabantwana kunye neepunipoyi ezi-2 zehummus
5. 1 isonka samasi + 1/2 yeapile encinci
6. I-1/2 ye-apile eneetispuni ezi-2 zebhotela ye-alimondi
7. Ikomityi ye-1/4 i-edamame ekhuselekileyo
8. Iipistachios ezingama-29
9. I-1/2 indebe ye-cottage cheese + i-1/4 indebe ye-blueberries
10. 2 1/2 iikomityi zevatala