Ngaba kukhuselekile ukusela utywala ngelixa uthatha iipilisi zokulawula inzala?
Ulwazi lweziyobisi UmdibanisoUkuba ukhe uzibuze ukuba ukusela utywala kuchaphazela ukhuseleko nokusebenza kweepilisi zokulawula ukuzalwa kwakho, ungazibuzi kwakhona. Impendulo ithe tye: Ayenzi njalo, ukuba nje usela ngokufanelekileyo.
Akukho kunxibelelana ngokuthe ngqo phakathi kweepilisi zolawulo lokuzalwa kunye notywala, kwaye akukho kuncitshiswa kokusebenza kolawulo lokuzalwa xa umntu esela utywala, utshilo uSally Rafie, Pharm.D., Umsunguli we Ulawulo lweKhemesti Umbutho obonelela ngenkxaso koosokhemesti abamisela ulawulo lokuzalwa ngqo kwizigulana ( ukuziqhelanisa kusemthethweni kuma-10 ).
Ukonakala lelinye ibali
Ungakuvumeli oko kukukhohlise, nangona-kuxhomekeke ekubeni usela kangakanani, ukusetyenziswa kotywala kunokuchaphazela ukubakho kweepilisi zokulawula ukuzala ukuthintela ukukhulelwa. Njani? Ukusela kakhulu utywala kungakhokelela kukonakala kunye nokungahambi kakuhle kunokukhokelela kwizinto ezifana nokulala ungakhange uthathe ipilisi, ukuthatha ipilisi ngexesha elingalunganga, okanye ukulibala ukuthatha ipilisi yakho ngokupheleleyo (kunye nazo zonke ezi zinto Ngaba zichaphazela ukusebenza kweepilisi zakho). Ungayichazanga eyokuba ukukhubazeka kungakhokelela kwimicimbi yemvume / yokungavumi nokungasebenzisi ukhuselo lwezithintelo, ekufuneka lusetyenziselwe ukuthintela izifo ezosulela ngokwabelana ngesondo.
Ulawulo lokuzalwa lungathathwa nanini na emini. Kufuneka ithathwe ngexesha elifanayo yonke imihla, utshilo uGqirha Rafie.
Enye ingxaki enokubakho kulawulo lokuzalwa kunye notywala? Ukusela kakhulu (emva kokuthatha ipilisi) ukuze uqale ukugabha.
Ukuba uthathe ulawulo lwakho lokuzalwa kwiiyure ezimbalwa ezidlulileyo emva koko ugabhe, kunokwenzeka ukuba uyagabha amayeza, utshilo uGqirha Rafie. Ke oko kuya kuthetha ukuba uphose idosi.
Le yinto enkulu, utshilo uGqirha Rafie, kuba iipilisi zokuthintela inzala kufuneka ithathwe ngokungaguquguqukiyo kwaye ngaxeshanye yonke imihla ukuze kugcinwe ukusebenza. Xa isetyenziswe ngokuchanekileyo, Ziya kuma kwi-99% esebenzayo , kodwa enyanisweni phakathi kwe-5% kunye ne-9% yabasetyhini abathatha iipilisi zolawulo lokuzalwa bayakhulelwa unyaka nonyaka (ngesiqhelo, esi sisiphumo sedosi esilahlekileyo okanye esingayithathiyo ngokuchanekileyo). Kulahlekile nkqu Nye idosi yingxaki enokubakho-kodwa Ukulahleka kwamanani amabini okanye ngaphezulu okulandelanayo kubi kakhulu, kufuna ukukhulelwa kokukhulelwa kunye neprotocol ethile yokukubuyisela kumkhondo kunye nomthamo wakho Amaziko oLawulo lweZifo abika.
Ukongeza, ukuba uhlala usela utywala rhoqo okanye ugqithisile kwaye ukhulelwe, oko kunokunyusa umngcipheko weziphumo ezibi kwimveku.
Sela ngokufanelekileyo xa uthatha iipilisi zokulawula inzala
Eyona ndlela yokuqinisekisa ukuzalwa kunye notywala ayibi yingxaki? Ukumodareyitha, utshilo uGqirha James Simon, MD, umlawuli wezonyango e-Washington, DC-based Iingcali ze-IntimMedicine . Ngokwe-National Institute of Alcohol Abuse and Alcoholism, ukumodareyitha kwabasetyhini kuchazwa njengobuninzi besiselo esinye ngosuku .
Ukuphepha utywala yinto elungileyo kuye wonke umntu, kodwa ngokwendlela, utywala yinxalenye yenkcubeko yethu, utshilo uGqirha Simon. Asiyi kubususa utywala, kodwa ukunciphisa isixa kunye nokusetyenziswa rhoqo-leyo iya kuba yinjongo yam kuye nawuphi na umntu obhinqileyo ongena [kuqheliselo lwam] efuna ukusebenzisa iipilisi zokuthintela inzala.
UGqirha Rafie uyavuma, esongeza ukuba ukhuthaza abaguli ukuba baqwalasele inqanaba labo lokusela utywala xa bekhetha indlela yolawulo lokuzalwa.
Ukuba isigulana sabelana nam ukuba sizinkcinkca ngotywala ngeempelaveki… ipilisi isenokungabi yinto elungileyo kuye, utshilo uGqirha Rafie. Iindaba ezimnandi zikhona ukhetho , kwaye siya kufumana eyona isebenzayo.Ezinye zezi ndlela zibandakanya isiziba , ukumiliselwa , iringi yelungu lobufazi , i isixhobo sangaphakathi (IUD), a wadubula (njenge Khangela kwindawo yokugcina izinto ), kunye nepilisi entsha yolawulo lokuzalwa kuphela (ipilisi encinci), Slynd , ebonelela ngefestile yokuxolelwa ngakumbi ( USlynd ufumene imvume kwi-FDA ngo-2019 ). Kwaye ukuba kuyacaca ukuba ipilisi yesiko iseyindlela efanelekileyo kuwe, ngaphandle kwendlela osela ngayo? UGqirha Rafie ucebisa ukusebenzisa ii-alam kunye isikhumbuzi solawulo lokuzalwa ii -apps ukukunceda unamathele kwishedyuli.
