Eyona >> Impilo >> Ngaba ufuna ukunciphisa umzimba? I-5 Superfoods yokongeza kwiZidlo zakho namhlanje

Ngaba ufuna ukunciphisa umzimba? I-5 Superfoods yokongeza kwiZidlo zakho namhlanje

ukunciphisa ubunzima bokutya

Xa sithetha ngezidlo, zihlala malunga nokuswela kunye nazo zonke izinto ezilungileyo ekufuneka sizinqumle kubomi bethu. Kodwa ngokutsho kwengcali yesondlo kunye nengcali yokutya uRobert Ferguson, kufuneka utye ukuze unciphise umzimba. Ilungu lebhodi kwiqela likaMongameli kwi-obesity kunye nomsunguli we Ukutya uBomi obuSimahla , UFerguson uncede abantu abangaphezu kwesiqingatha sesigidi ukuba banciphise ubunzima ngokutya kwakhe ukuze baphulukane nefilosofi.

UFerguson wabelana ngokukhetha kwakhe nathi kwi-superfoods ekufuneka siyongezile kwizidlo zethu namhlanje. Uye wachaza ngoba Sonke kufuneka siqale ukutya la mafutha-atshisa, ukunciphisa umzimba ukonyusa ukutya.

1. Broccoli Rabe

i-broccoli rabe ukunciphisa umzimba

Ikwabizwa ngokuba yi-rapini okanye i-raab, i-broccoli rabe igcwele ifayibha kunye neeproteni njengayo nayiphi na enye igqabi eluhlaza eluhlaza. Ikugcina ugcwele kwaye unencasa emnandi. Ungayiphunga, uyihambise, kwaye uyisebenzise kwizitya eziphekiweyo oqhele ukusebenzisa i-broccoli kuzo.

2. Ioyile yeCoconut eyongezelelweyo yeVirgin

ukulahleka kobunzima beoyile yekhokhonathi

Le yeoyile isisiseko seoyile esifanelekileyo nelahlekileyo ekuphekeni kokulahleka kobunzima kuba ulwakhiwo lwamafutha eekhemikhali lwenza ukuba kube lula ngamanqatha kwimizimba yethu ukuba itshise kunye namafutha anzima kuthi. Yisebenzise endaweni yayo nayiphi na ioyile oqhele ukuyisebenzisa. Ioyile yekhokhonathi inezicelo ezininzi zempilo kunye nobuhle kunye nokusetyenziswa kwayo.

3. Uquinoa

ukulahleka kobunzima bequinoa

Ungasebenzisa oku njengokhozo, kodwa yiprotein epheleleyo ngokungafaniyo nerayisi kunye ne-pasta. Ikwacebile ngeprotein kunye nefayibha kwaye ihamba kakuhle neminye imithombo yeeprotein (umzekelo, inkuku, inyama yenyama, intlanzi, i-tofu) kunye nee-carbohydrate ukwenza ukutya okucocekileyo okunamafutha.

Faka irayisi kunye ne-pasta nge-quinoa- ine-flavour enkulu kunye ne-nutty kwaye izalisa kakhulu.

4. Iiflakisi ezisandul 'ukutsha

Imbewu yeflakisi yokutya okutyiwa kakhulu

Iiflakisi zibonelela ngee-lignans ethi izifundo ezinokuthi zibe nefuthe lokukhusela umhlaza webele kwaye zikhuthaze ukwehla kobunzima. Unokongeza ngokulula umhlaba owenziwe ngeflakisi kwi-cereal, yogurt, kunye nee-smoothies.

5. IiMnyama zeeNtsundu eziMnyama

Amehlo amnyama ertyisi superfoods

Ikomityi enye yee-ertyed peas ihambisa iipesenti ezingama-20 zexabiso lemihla ngemihla le-magnesium, calcium, kunye nentsimbi. Banotyebile kwiprotein kunye nefayibha enyibilikayo, enceda ukuthintela uhlobo lweswekile lwesibini ngokugcina iswekile esegazini emva kokutya. Lo mthombo utyebileyo wefayibha enyibilikayo ikwadibanisa necholesterol kwaye uyikhuphe emzimbeni. Njengeminye imidumba emininzi, i-erty eyed peas ikugcina uzive ugcwele kwaye ukhuthaze umdla wokunciphisa ukutya kwihomoni emzimbeni wakho.

Yongeza ii-erty eyed peas kwisuphu yakho, irayisi, okanye izitya zepasta okanye usebenze nje njengelungelo lakho.