Iivithamini eziBalaseleyo zaBantwana ezi-5: Thelekisa, Thenga kwaye ugcine
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Izolo, bendinethuba (elinqabileyo kum) lokuncokola encinci neqela labantwana.
Emva kokuthetha nge-Fortnite, i-butts, kunye nezinye iziqhulo zangaphakathi endandingaziqondi kodwa ndagigitheka nazo, ndazisa isihloko seevithamini zokwenza uphando lwam kwintengiso. Ndiyazi ukuba ndineli nqaku malunga neevithamini zabantwana ezilungileyo kumgangatho.
Abazali bakho benza ukuba uthathe iivithamini yonke imihla, akunjalo? Ukuba unokwenza nantoni na kwiivithamini ukuzenza ngcono, ungathini?
Bafudukele eZelda emva kwemizuzwana emithandathu, kodwa ndafumana imvumelwano engenakuphikwa yento ebalulekileyo kubantwana kwezi ntsuku:
Yenze ingcamle njengeilekese.
Andizukuyithatha. Ngonaphakade.
Yiguqule ibe yipancakes.
Eyona nto ibalulekileyo: Uninzi lwabantwana alufuni ukwazi ukuba bathatha iivithamini. (Okanye abantwanaIiprobiotic Kodwa ngokukaHarvard, zisalungile kuninzi lwabantwana , Ngaphandle kwempikiswano yakutshanje ejikeleze iivithamini ezininzi.
Ngale nto engqondweni, ndaye ndaziqokelela ngononophelo ezona multivitamini zabantwana. Ndafaka izinto ezibalulekileyo ezinjengobunyulu kunye nolwazi olunesondlo kubantu abadala ngelixa ndiphosa nakuphi na ukungcamla okubi ngaphandle kweevithamini.
Iyintoni inqaku lokuzithenga ukuba umntwana wakho akazukuzitya?
Ngokunyaniseka. Ngokukodwa ukuba ngaba umntu okhetha ukutya ekuqaleni! Ewe kunjalo, kuya kuba kufanelekile ukufumana zonke izondlo zomntwana wakho ezifunekayo ngokutya okwenyani, okupheleleyo, kodwa ngamanye amaxesha oko akwenzeki.
Ezi zezinye zezinto eziqhelekileyo kwezona mfuno zilungileyo zabantwana:
Vitamin A: ixhasa amehlo
Vitamin B6 & B12: inkxaso yeseli kunye nemveliso yamandla
Vitamin C: inkxaso yomzimba
I-Vitamin D3: ixhasa ithambo kunye nempilo yomzimba
Vitamin E: ixhasa impilo yentliziyo
I-Folic Acid: ixhasa impilo yeseli yegazi
Zininzi iivithamini zabantwana ezininzi phaya, kodwa ndakwazi ukuyinciphisa ukuya kukhetho ezintlanu ezihlangabezana nazo zonke iindlela zam ezingqongqo.
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1. I-SmartyPants yaBantwana baGqibezela iiVithamini zeGummy zemihla ngemihla ngeoyile yeentlanzi
Ixabiso: $ 17.45 Uphengululo loMthengi waseAmazon Ivenkile eAmazon Eziluncedo: - Ukuqinisekiswa kwe-GMP kunye nokuthotyelwa kwe-FDA, akukho dayi ingeyiyo, eyenziweyo kwindawo engenazifo, kwaye yavavanyelwa ubunyulu kwilebhu ezimeleyo.
- Inkonzo yabaThengi imnandi kwaye isuka kusapho ngokwabo
- Zonke-in-nye Vitamin & kwezimbiwa stop. Yonke into umntwana ophakathi afuna ukuncediswa kwizidlo zabo ilapha.
- Usempilweni, kodwa abanye abantwana abayithandi incasa. Kukho ixesha lokulinga kunye nephutha apha.
- Iswiti kodwa ikwanomuncu-ukuba awuyithandi imuncu, yeqa
- Kufuneka uthathe iigummies ezine ezincinci ngemini, ezinokubiza kakhulu
I-SmartyPants yaBantwana iVithamini eziGcweleyo zaziswa kweli hlabathi ukusuka kusapho olunabantu abadlayo. Bakwazile ukudibanisa i-multivitamin epheleleyo (i-13 yezakhamzimba eziyimfuneko), i-300 mg yeoyile ye-Omega-3 yeentlanzi, kunye ne-150% ye-RDI yeVitamin D ibe yummy gummy enencasa efana neLamuni, iorenji okanye iStrawberry-Banana. I-Omega-3 EPA kunye ne-DHA ifunyenwe kwintlanzi ezibanjiswe endle.
Ukuba usebenzisa i- fancy ityuwa ekuphekeni kwakho kwemihla ngemihla (kwaye undithembe, ukuba uyathanda ukupheka kwaye awusebenzisi ityuwa yoLwandle iMaldon, ziphathe ngoku ), kukho ithuba umntwana wakho ayifumani iodine eyaneleyo . Uninzi lwe-USA luswele ngenxa yokutya kwethu. Iodine itshixelwe kuluhlu lwezithako, kwaye idlala indima enkulu ekukhuleni komntwana wakho nakwimetabolism.
Unesi sifo? Unethamsanqa. Le multivitamin yabantwana ayiyiyo i-GMO kwaye ayinayo isiraphu yengqolowa ephezulu ye-fructose, ubisi, amandongomane, amaqanda, iziqholo zomthi, i-shellfish, i-soy, i-gluten kunye nengqolowa. Akukho zincasa ezingezizo, iilekese okanye iidayi zokwenziwa. Yonke le ilebhu yomntu wesithathu kuvavanywa kwaye yenziwa eCarlifonia.
Kusaya kuba ngcono. Qho xa uthenga ibhotile ye-Smarty-bhulukhwe, inkampani ephethwe lusapho yenza isibonelelo se-1-for-1 somdlalo wezondlo kumntwana oswele kakhulu ngokubambisana kwabo neVitamin Angels.
Iibhulukhwe ze-Smarty zisebenzisa izithako eziphilayo xa zinako, kodwa zikwabonelela nge Inguqulelo ye-100% yemvelo kunye nemifuno (I-Omega-3 ivela kwioyile yeflakisi).
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2. I-Flintstones iVithamini yaBantwana yokuGcwalisa iiMultivitamin ezongezelelekayo Amacwecwe aTyiwayo, i-180 Bala
Ixabiso: $ 16.70 Uphengululo loMthengi waseAmazon Ivenkile eAmazon Eziluncedo: - Ifom yethebhulethi ehlafuna ayinamathele emazinyweni okanye kwizixhobo zamazinyo
- Ayingcamli njengetshokho
- Abantwana bajonge phambili 'kwixesha levithamini'
- Kuyahlekisa - abanye abantu abadala baxela ukuba banambitha ngokufanayo ukusuka ebuntwaneni babo, kwaye basabathanda, kodwa abantwana babo abayi kubathatha. Ukuthanda kuyahluka.
- Umntu omnye uxele incasa 'yokuma' xa u-odola kwiAmazon vs. ivenkile yeziyobisi
- Iqulethe i-Red # 40
EWE. Ezi ziivithamini zeFlintstones ukusuka ebuntwaneni bakho. Basaphila kwaye bakhaba '. (Kodwa ayenzi ingxelo yabantu abadala. Ndikhangele. Ndiyaxolisa.)
Ngokunyaniseka, bendilindele ukongeza iivithamini zeFlintstones njengehlaya phezulu kwesi sithuba. Babadala kakhulu, abasenakubakho nangoku!
Akulunganga.
Ezi azikho apha ngenxa yenzalo ezayo. Kusengokhetho oluphezulu lwabantwana kwiivithamini ezihlafunwayo zabantwana, ezi pilisi zimile kamnandi zinokuhlafunwa, zityunyuzwe okanye zifunxwe njengeelekese. Iivithamini B6, B12, Biotin, kunye nePantothenic Acid zinceda ukuguqula ukutya kube ngamandla ngelixa iCalcium kunye noVitamin D zigcina impilo yethambo.
Iivithamini A, C, E, kunye neZinc zixhasa amehlo asempilweni kunye nempilo yomzimba, ebaluleke kakhulu kwiinyanga zobusika.
Oku kukuthe tye, akukho ngxabano, ukunambitha okukhulu, ukuthatha i-vitamin-kunye nokufumana umnyango wevithamini.
Kananjalo bane Inguqulelo yegummy ngoku!
Ukuba ufuna iivithamini zabantwana ngesinyithi, zama I-Flintstones ngeNsimbi . Abantwana abasakhasayo egutyungelwe nayo .
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3.I-Iron Strong, iVithamini enganyibilikiyo iVithamini yaBantwana, iZero Iswekile, iO-Oh-Oh iOrange Flavour, i-90 Melty Tabs nguRenzo's
Ixabiso: $ 19.99 Uphengululo loMthengi waseAmazon Ivenkile eAmazon Eziluncedo: - Unokufihlwa kukutya okufana ne-oatmeal okanye unyibilike kwisiselo, kodwa isencasa kulunge nje kukodwa
- Ubungqina be-anecdotal bucebisa ngamandla ukuba ezi zongezelelo zentsimbi zinokunyanga i-anemia yomda ebantwaneni
- Inovithamini C ukunceda ukufunxa
- Isinyithi seCarbonyl sinokuthantamisa, oko kuthetha ukuba idosi enye ayinakusebenza ngokwaneleyo emntwaneni wakho. Nxibelelana nogqirha ukuba unenkxalabo malunga nentsimbi ephantsi.
- Ayisiyo-multivitamin, ke oku kuyakufuneka kuthathwe ukongeza nakwezinye izinto ezininzi
- I-5% yabavavanyi ayonwabanga kukungcamla. I-95% iyayithanda.
Intsimbi yenye ye ekhokelela ekuswelekeni kwezimbiwa yabantwana e-US. Oku kubi kuba intsimbi iyamangalisa kwaye inomsebenzi obalulekileyo wokuhambisa ioksijini kunye nokwenza lula ukukhula. Ukuba uqaphela iimpawu emntwaneni wakho njengokulahleka kwamandla kunye nokutya, ulusu olumhlophe, iingxaki zokuziphatha, ukuphinda usulelo, ukuphefumla okanye ipica (ukuthanda ukutya okungaqhelekanga - cinga ukungcola), kubalulekile ukuzisa umntwana wakho kugqirha wabantwana. Banokucebisa ngomsebenzi wegazi kunye nesongezelelo sensimbi njengale.
Kukho ngaphezu kwesinye isinyithi, kwaye uRenzo usebenzisa eyona ilungileyo yabantwana. Isinyithi iCarbonyl ifunxwa ngokuzinzileyo nangokukhuselekileyo ngaphandle kwesisu. Kungenxa yoko le nto kucetyiswa abantwana ngaphezulu kwe-ferrous sulfate. URenzo usebenzisa i-carbonyl iron kwiivithamini zabantwana babo ngentsimbi.
Xa idityaniswe neVitamin C (eyiyo), i-iron ifunxwa kwinqanaba eliphezulu.
Ukuba uyafuna, ungadibanisa ithebhu yokunyibilika komntwana wakho kunye neglasi yejusi yeorenji. Yi-Oh-Oh-Oh iOrange inencasa, emva kwayo yonke loo nto.
Iswekile yeZero, i-gluten-free, i-Non-GMO, i-vegan. Yenziwe kwilebhu evunyiweyo ye-FDA ngaphandle kweswekile yokufakelwa.
Isilumkiso Gcina ezi vithamini apho abantwana bangenakufikelela kuzo. Ukugqithisa kwentsimbi kungoyena nobangela uphambili wetyhefu ebuntwaneni. Ibhotile nganye iza nekepusi yokhuseleko enganyangekiyo komntwana, kodwa akukho mfuneko yokuthatha nawaphi na amathuba.
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5. Abantwana baGqibezela iMultivitamin Gummy- iVegan kunye neGluten yasimahla yiNdalo nje
Ixabiso: $ 21.99 Uphengululo loMthengi waseAmazon Ivenkile eAmazon Eziluncedo: - Umsebenzi wobugcisa ozotywe kwibhotile nganye uxhasa amagcisa endawo
- Izithako ezikhethwe ngononophelo kunye nophando. Uluhlu lwezithako lincinci, luyinto ephilayo, kwaye luthe ngqo.
- Ngokwenene incasa njengeelekese
- Ayinayo intsimbi
- Ukuqina kancinci ekuqaleni, kodwa kuthambisa ngokukhawuleza emlonyeni
- Abantwana banokucinga ukuba yilekese, ke bagcine bengafikeleleki.
Le nkampani incinci, ese-Austin, ese-TX iyatshintsha indlela abantwana abazibona ngayo iivithamini. Banokude bafune * ukuthatha iivithamini zabo.
I-gummy nganye sisiqhamo esithandwayo-nokuba yi-sitrobheli, iorenji okanye umdiliya. Zonke zinencasa kakhulu, ke khathalela ukuzigcina ziphezulu (ewe, zilungile). Ngokoluvo lwam, ezona sitrobheli zibomvu zezona zilungileyo. Zonke zinambitheka zilungile nangona! Kufana nokukhetha inkwenkwezi ye-starburst - banambitha njengeelekese.
I-gummy ehlafunwayo engeyiyo ye-GMO yenziwe ngobuchwephesha be-tapioca isiraphu kunye neziqhamo zepectin, isenza oku kube sisongezelelo se-vegan. Iivithamini ezili-13 kunye neeminerals zenzelwe ngokukodwa ukuzalisa izikhewu zezondlo uninzi lwabantwana olulahlekileyo. Iivithamini A, B6, B12, C, D3, E, Folic Acid, Biotin, Iodine, Zinc, Choline, Inositol, kunye nePantothenic Acid zenza ifomula eqinisekisiweyo.
Iivithamini zeNdalo ngokulula zenziwe e-USA kwiziko eliQinisekisiweyo leOrganic kunye neGMP. Bakhululekile kwiziphenduli, i-gelatin, ingqolowa, iqanda, amandongomane, ubisi, intlanzi, i-gluten, igwele kunye netyuwa. Akukho mibala yokufakelwa, iilekese, iincasa, iifiller, okanye isiraphu yengqolowa ephezulu ye-fructose.
Akukho luvo lwevithamini-y emva koko, banevumba elimnandi leziqhamo, kwaye abantwana bayaziwa ukuba bacela ngakumbi.
Ibhotile enye inikezela ngenyanga enye kubantwana abaneminyaka emi-4 nangaphezulu. Kubantwana abaneminyaka engama-2-4, nciphisa idosi kwi-1 gummy. Ibhonasi: ibhotile enye ngoku ihlala kabini ubude. Sele iivithamini ezingabizi kakhulu ziye zehla nge-50% ngexabiso eliphantsi!
Ngokwenyani, yiyo yonke into oyifunayo kwimultivitamin yabantwana. Ukuba kunokwenzeka ukuba unayo nayiphi na ingxaki, inkonzo yabathengi inobuhlobo kwaye iya kuhamba ngaphaya kokulindeleyo. Kwincwadi yam, i-Simply Natural ithatha ibhaso elingumvuzo weevithamini zabantwana ezilungileyo.
Fumana ngakumbi iMultivitamin Gummy yaBantwana-ulwazi lweVegan kunye neGF kunye nohlaziyo apha.











