Xa amayeza e-ADHD ephela: Uyiphatha njani iyure yobugqwirha yasemva kokuphuma kwesikolo
Imfundo yezeMpiloUmntwana wakho onengxaki yokunqongophala kwengqondo (ADHD okanye i-ADD) ubuyela ekhaya evela esikolweni ediniwe kwaye elambile. Kanye xa ilixesha lokuba uhlale phantsi uqale umsebenzi wesikolo, idosi yemihla ngemihla Amayeza e-ADHD ayaphela . Ukudilika kwe-Epic kuyalandela-emva koko kunokuthatha iiyure ukubuyela kumkhondo.
Into abazali abaninzi abangayiqondiyo yile: Le ayifanelanga ukuba ibe liphupha lakho lemihla ngemihla.
Yintoni iyeza le-ADHD?
Ukuqaqamba kweempawu kumsila wokusebenza kweyeza kuyabizwa Ukunyanga kwamayeza e-ADHD , okanye ngamanye amaxesha nje Ukunyuka kwe-ADHD . Utshintsho olukhulu lokuziphatha olibonayo emntwaneni wakho malunga nemizuzu engama-60 esiphelweni sedosi kukusabela kwengqondo kumayeza avuselelayo ashiya umzimba. Kuqheleke kakhulu ukubonwa ngamayeza e-ADHD asebenza ngokufutshane-njenge URitalin , Adderall , okanye Focalin . Kodwa, kunokwenzeka ngamayeza asebenza ixesha elide, nawo.
Ulawula njani iyeza le-ADHD
Ezi zicwangciso zinokunceda ekunciphiseni umphumo wokuhla, kwaye uncede abazali balawule ixesha lokuthakatha emva kwesikolo.
1. Jongana nonobangela wesaphulelo se-ADHD.
Ukuphindaphindeka kwe-ADHD kwenzeka xa iinkqubo zomzimba womntwana wakho-okanye i-metabolize-iyeza elikhuthazayo ngokukhawuleza. Ukuba umntwana wakho unemetabolism ekhawulezayo, ichiza elenzelwe ukuhlala iiyure ezisibhozo ukuya kwezili-12 linokuhlala kuphela ezintandathu. Iziphumo eziluncedo ziyaphela ngaphambi kwethamo elicwangcisiweyo elilandelayo, kwaye iimpawu ebezilawulwa ngaphambili zibuya ngequbuliso, zihlala zigqithile nangakumbi.
Amayeza e-ADHD asebenza ixesha elide-anje IAdderall XR , Ikonsathi , kunye Vyvanse —Zenzelwe ukungena nokushiya ukuhamba kwegazi ngokuthe ngcembe. Ukuba umntwana wakho uthatha into emfutshane ekhuthazayo, i I-American Academy yoMntwana kunye ne-Adolescent Psychiatry (I-AACAP) icebisa ukuba usebenze nogqirha wakho ukutshintshela kwinkqubo eyahlukileyo yokuhambisa enokuthintela ukwehla okuninzi kumanqanaba amayeza abangela uqhushumbo lwasemva kwesikolo. Okanye, sebenza nomongikazi wesikolo ukunika idosi yesibini yokunyusa amayeza emini ukuze ukugquma kuqhubeke ngeeyure zangokuhlwa xa kuphelile isikolo, kodwa abantwana basadinga ukugxila kulwabiwo lokuya ekhaya okanye kwimisebenzi yangaphandle.
2. Yongeza iyeza lendalo leempawu ze-ADHD ngokuhlwa.
Beka umsebenzi womzimba kuqala kuluhlu lwezinto eziza kwenziwa emva kwesikolo .
Kukho ubungqina obubonakalayo bokuba umthambo uyingenelo ekusebenzeni kakuhle kwengqondo, kwaye kubaluleke ngakumbi kwi-ADHD, utshilo ISanford Newmark, MD , Umlawuli weenkqubo zeklinikhi kwiziko le-UCSF Osher lezeMpilo eliDibeneyo kunye nombhali we I-ADHD ngaphandle kweziyobisi . Abazali bezigulana zam ezine-ADHD bahlala bendixelela ukuba ukwenza imithambo yemihla ngemihla yeyona nto iphambili kwindlela umntwana wabo asebenza ngayo esikolweni nasekhaya. Uphando lubonisa ukuba umthambo uvelisa idopamine efanayo kunye neenkqubo ze-noradrenergic ezenza ukuba amayeza avuselelayo asebenze.
Ukuzivocavoca sesinye sezona zipho zibalaseleyo onokuthi ubunike ubuchopho bakho be-ADHD, U-Edward Hallowell, MD Umbhali we Iqhutywa kukuphazamiseka uyavuma. Ukuhamba ngebhayisikile usuka esikolweni, okanye ukuthumela abantwana ngasemva kwendlu ukuze utsibe kwi-trampoline yonyusa uxinzelelo kunye nokusebenza kwengqondo ngokwaneleyo ngokwaneleyo ukuba kugxile kwimisebenzi yasekhaya. Okona kuncinci, kunokunceda umntwana wakho ahlangane ne- I-WHO Ingcebiso malunga nemizuzu engama-60 yomsebenzi we-aerobic yonke imihla.
Nika umntwana wakho iprotein ephezulu yokutya emva kwemini .
Ukukhetha ukutya kuphela kukodwa akwanelanga ukulawula iimpawu ze-ADHD, kodwa Olunye uphando bonisa ukuba abantwana abane-ADHD baphantsi kwi-tryptophan, enceda ukuvelisa i-dopamine, i-noradrenaline, kunye ne-serotonin efunekayo ekufundeni nasekulawuleni indlela yokuziphatha.
Uninzi lwabantwana lutya isidlo sakusasa nesasemini ngee-carbohydrate ezininzi ezigqityiweyo, ezetyiswa ngokukhawuleza kwaye zikhokelela kumanqanaba eswekile egazi angazinzanga, ucacisa uGqirha Newmark. Ukongeza iiprotheyini kwisidlo ngasinye kuya kuzinzisa iswekile yegazi kwaye kukhokelele ngakumbi ekuqwalaselweni nasekusebenzeni.
Ngamanye amagama, ukuba nokutya okulula emva kwesikolo okugcwele iiprotein, njenge yoghurt, itshizi, okanye ibhotolo yamandongomane esasazeke kwizilayi zeapile kunokunceda ukulawula iimpawu ze-ADHD.
Zama umsebenzi wokucinga ngaphambi kokuqala umsebenzi wesikolo.
Ukuchitha imizuzu embalwa usebenzisa iapp enje Zolile okanye ukufaka imibala imibala kwi-mandala kunokukhupha iimvakalelo ezinzima kunye nokunyusa izakhono zoxinzelelo.Uphando olongezelelekileyo lufumana izibonelelo ezonwabisayo zokuphucula ukusebenza kunye nokuqwalaselwa emva koqeqesho lwengqondo olufutshane, utsho UChristopher Willard, Psy.D. , Isazi ngengqondo kunye nombhali weHarvard Medical School Ukunyusa ukomelela .
Ezinxulumene : Ungayenza iVyvanse ihlale ixesha elide?
3. Guqula ishedyuli yakho yangokuhlwa.
Ukuba uqaphela ukuba amayeza aphela malunga ne-7 emva kwemini, xa uhlala uqala umsebenzi wesikolo, zama ukutsiba i-odolo yesiqhelo sakho sasemva kwesikolo. Beka phambili imisebenzi yoxinzelelo ephezulu enokubangela iimvakalelo ezinkulu ngelixa amayeza esasebenza. Emva kwexesha ngokuhlwa, ishedyuli yolonwabo okanye yokuzibandakanya nezinto ezingachaphazelekiyo kukuphinda-phinda, ukungakhathali, okanye ukungakhathali-njengokutya isidlo sangokuhlwa kunye nosapho, okanye ukudlala umdlalo okhuphisanayo weMidlalo yeWii. Nanini na xa kunokwenzeka, yenza indawo epholileyo xa amayeza eqhubekeka kwinkqubo yomntwana wakho.
4. Zama uhlobo olwahlukileyo lwamayeza.
Amayeza okhuthazayo ahlala emiselwe ukuba anyange iimpawu ze-ADHD kuba ayasebenzela 70-80% yabantwana . Kodwa ayisiyiyo kuphela indlela. Ukuba, emva kokusebenza nogqirha wakho ukulungisa idosi kunye nexesha, umntwana wakho une-ADHD egqithisileyo isenokuba lixesha lokuzama olunye uhlobo lweziyobisi.
Kukho amayeza amathathu angavuseleliyo avunyiweyo yi-FDA ukunyanga i-ADHD: IStrattera , Ulwazelelo , kunye IKapvay . Nangona, i Amanqaku e-AACAP , azisebenzi kangako ekunciphiseni iimpawu kwaye kufuneka zizanywe kuphela xa izikhuthazi zingasebenzi okanye iziphumo ezibi zinganyamezeleki.
Kunzima xa usiva iingxelo ezivela kootitshala ukuba umntwana wakho usebenze njengengelosi imini yonke, kodwa emva koko aguquke abe sisilo esincinci ngokukhawuleza xa efika ekhaya. Khumbula, i-ADHD rebound ayisiyiyo imikhwa emibi kuphela. Yindlela yokusabela ekupheleni kwethamo lamayeza elenza ukuba iimpawu zibe namandla ngakumbi. Kwaye ngolunye uhlengahlengiso oluncinci lwedosi okanye ucwangciso lokuyila, unako (kwaye uya) kubuyisela ucwangco kunye nokunxibelelana ekhayeni lakho.
