Ungayenza iVyvanse ihlale ixesha elide?

Ulwazi lweziyobisi

Ukuba uthatha idosi yesiqhelo yeVivvanse, elinye lamachiza amiselweyo asetyenziselwa ukunyanga ukungahambi kakuhle (ADHD), unokuba nexhala lokuba isiphumo ekujoliswe kuso siza kuncipha ngaphambi kokuba uwele yonke into kuluhlu lwezinto oza kuzenza.

Uhlala ixesha elingakanani uVyvanse?

IVivvanse iphucula ukugxila kwiiyure ezili-14. Okwangoku, uninzi libuze indlela yokwenza ukuba luhlale ixesha elide, okanye luqinise iziphumo zalo.

Akukho mayeza e-ADHD ahlala ixesha elide njengoko singathanda, utshilo UGqirha Daniel Lieberman , Unjingalwazi wezifo zengqondo kunye nokuziphatha kwisayensi kwiYunivesithi yaseGeorge Washington University of Medicine kunye neSayensi yezeMpilo. Ihlala iiyure ezisibhozo ukuya kwezili-10, kodwa asihlali kwilizwe le-9-to-5. Izigulana zisenokufuna ukufumana iiyure ezili-12 okanye nangaphezulu ngaphandle kwesikhuthazi.

Ngaba ufuna elona xabiso libalaseleyo kwiVivvanse?

Bhalisela izilumkiso zexabiso leVivvanse kwaye ufumane ukuba amaxabiso atshintsha nini!

Fumana izilumkiso zamaxabiso

Uyenza njani i-Vyvanse ihlale ixesha elide

Ukukhangela kwi-Intanethi kwendlela yokwenza iVivvanse ihlale ixesha elide kuya kuzisa iindlela ezininzi zokunyusa ixesha lokuchaphazeleka kweziyobisi. Ngaba bukhona ubunyani kula mabango? Hayi ncma.

Ngelixa abanye abantu besithi ukudibanisa i-magnesium kunye ne-Vyvanse, ukunqanda ubisi kunye nekofu, ukuthatha iipilisi ze-gingko kunye nokutya ukutya okukhulu kwenza i-Vyvanse ihlale ixesha elide, abukho ubungqina bokuba ezi ndlela ziyasebenza, utshilo u-Lieberman.

Nangona kunjalo, kukho izinto ezimbalwa ezinokuba nefuthe ekusebenzeni kweziyobisi okanye indlela ozijonga ngayo iziphumo zayo:

• Iprotheni:Inokubanakho ukonyusa imichiza yobuchopho efanayo neVyvanse eyonyusayo. Iprotein ayizukuchaphazela ichiza, kodwa inyusa iziphumo zonyango, utshilo uLieberman.
• Umthambo:Uninzi lwabantu abane-ADHD nabo banexinzelelo ngexesha elinye, kwaye zombini iimeko zinokwenza kube nzima ukugxila kunye nokugxila. Ukuzilolonga kunokunceda kwezi mpawu, utshilo uLieberman.
• Vitamin C:Ijusi yeorenji kunye nezinye izinto ezinevithamini C zinokubanakho ukunciphisa isakhono somzimba sokuguqula iVivvanse ibe yi-amphetamine esebenzayo. Ingayenza ihlale ixesha elide, kodwa isiphumo sonke siya kuba sincinci-kufana nokutya ibhegi yepopcorn ngokuthe chu, utshilo uLieberman.

Wongeze ukuba ukusela kakhulu iijusi yeziqhamo ze grapefruit ngumbono ombi kakhulu. Ijusi yeziqhamo ze grapefruit inokulinciphisa isantya apho umzimba ulahla khona iziyobisi, ezinokuba yingozi, ucacisile.Kubalulekile ukuba uqaphele, uninzi lwezigulana ezithatha amayeza e-ADHD nawo athatha amanye amayeza onyango ukunyanga iimeko ezinxulumene nokudakumba noxinzelelo. Uninzi lwale migqaliselo, njenge-SSRI kunye ne-tricyclic anti-depressants, ingaba nokusebenzisana kweziyobisi ezinobungozi kunye noVyvanse okufana nokusebenzisana nejusi ye-grapefruit.

Zama ikhadi lesaphulelo somntu ongatshatanga

Ukuqonda uVyvanse

Xa uqala ukuthatha iVivvanse (Yintoni iVivvanse?), Usenokufumana amandla, inkuthazo kunye nokuzithemba. Nangona kunjalo, ezi ziphumo azihlali zihlala njalo, utshilo uGqirha Lieberman.

Ukuba ufumanisa ukuba amandla ayonyuka ayaphela, ithamsanqa elinzima-ayisiyiyo le nto iziyobisi zimele ukuyenza, utshilo. IVivvanse kufanele ukuba iphucule ukugxila, ukugxila kunye nolawulo lwempembelelo. Xa ujolisa kwezi zinto zintathu, abantu bakufumanisa ukuba zihlala ixesha elide kunokuba babecinga.

Endaweni yokukhangela iindlela zokwenza ukuba iVivvanse ihlale ixesha elide, Nazi ezinye iingcebiso zokuba unamava amahle kunyango, ukwenza ukuba uVivvanse akusebenzele ngcono:

• Fumana idosi elungileyo:UVyvanse ubonelela ngamandla asixhenxe eepilisi, aqala kwi-10-70 mg. Idosi yokuqala eyi-30mg, kwaye idosi ziyonyuswa kwi-10mg ukuya kwi-20mg yokunyusa emva kwempendulo yokujonga. Sebenza nogqirha wakho ukulinganisa isiphumo seziyobisi ekugxileni kwakho, ekugxininiseni nasekulawuleni amandla okufumana idosi elungileyo, utshilo uLieberman.
• Buza ingxelo:Andiqinisekanga ukuba i-Vyvanse yakho iyasebenza? Buza abanye bakho abalulekileyo okanye osebenza nabo ukuba babone ukuphuculwa kokujolisa kwakho njengoko uzama amandla ohlukeneyo. Impendulo yomntu wesithathu iya kusinceda sithathe isigqibo sokuba ngaba idosi ephezulu iyayenza into, utshilo uLieberman.
• Yahlukana nemikhwa emibi: Abantu abane-ADHD bahlala bekhulisa imikhwa emibi, njengokufika kade okanye ukuphulukana nezinto. Iziyobisi zengqondo zenza kube lula ukwahlukana nale mikhwa, kodwa kuya kuthatha umsebenzi, utshilo. U-Lieberman ucebisa ngokusebenza nengcali yezempilo yengqondo ukwenza utshintsho kwindlela yokuziphatha (njengokusebenzisa iikhalenda kunye nokususa iziphazamiso kwindawo osebenzela kuyo) ukuncedisa iziphumo zeyeza.

Ezinxulumene: Unyango lwe-ADHD kunye namayeza

Ukuba ufumanisa ukuba uVyvanse akasebenzi kakuhle, okanye uhlala ixesha elide njengoko ungathanda, thetha nogqirha wakho. Kukho amayeza amaninzi e-ADHD asebenza kakhulu xa ufumana idosi efanelekileyo.