Isikhokelo kunyango lwendalo kunye nonyango lokungasebenzi kakuhle kwe-erectile
Imfundo yezeMpiloUnyango | Iivithamini kunye nezongezelelo | Ukutya kunye nokutya | Utshintsho kwindlela yokuphila | Loluphi olona nyango lusebenzayo lokungasebenzi kakuhle kwe-erectile?
Ukuba uyasokola ukufezekisa okanye ukugcina ulwakhiwo, awuwedwa. Ngaphezulu kwesigidi se-3 sabantu e-United States bafumana i-erectile dysfunction (ED) minyaka le. Iindaba ezimnandi? Iyanyangeka ngokulula kwaye ihlala inyangeka. Unyango oluqhelekileyo lubandakanya inaliti, iimpompo ezincamathelayo, utyando, izinto zokufakelwa, kunye namayeza kagqirha-afana neViagra (sildenafil), Levitra (vardenafil), kunye neCialis (tadalafil).
Kodwa ukungasebenzi kakuhle kwe-erectile kuhlala kuzibona ngokwakho, kungekho sidingo sovavanyo lwelebhu olubiza kakhulu okanye incoko engathandekiyo malunga neengxaki zesondo nogqirha wakho. Ke, abantu abaninzi bakhetha ukuqala ngokuzama uluhlu lokhetho lwendalo abathi abantu abane-ED baxele ngokukhawuleza nangokufanelekileyo. Njenge:
- Iingcebiso
- Unyango
- Iivithamini, izongezo zokutya, kunye namayeza e-herbal
- Ukutshintsha kokutya kunye nokutya
- Utshintsho kwindlela yokuphila
- Zilolonge
Olona nyango lulungileyo lokungasebenzi kakuhle kwe-erectile luxhomekeke kwinto ebangela oko. Abanye oonobangela abaqhelekileyo emva kokungasebenzi kakuhle kwe-erectile, ngamanye amaxesha okubizwa ngokuba kukungabi namandla, kubandakanya:
- Seswekile
- Iimeko zentliziyo kunye nesifo sentliziyo
- Izinto zokuphila, ezinjengokutshaya, ukusela kakhulu utywala, kunye nokuswela imithambo
- Uxinzelelo kunye noxinzelelo
- Uxinzelelo
- Ubunzima obugqithisileyo
- I-testosterone esezantsi
- Ukubetha
- Ukwenzakala kwelungu lobudoda
- Iziphumo ebezingalindelekanga zonyango
Ngenxa yeendlela ezahlukeneyo zokufaka igalelo kukungasebenzi kakuhle kwe-erectile, zininzi iindlela zokunyanga iimpawu zakho. Kuxhomekeka kwimeko yakho yempilo kunye nembali yezonyango, unyango olwahlukileyo lunokusebenzela wena. Kuya kufuneka usoloko uxoxa ngomngcipheko kunye nezibonelelo zayo nayiphi na irejimeni yonyango entsha kunye nengcali yezonyango ethembekileyo.
Ikhadi lesaphulelo sokumiselwa
1. Unyango ngesondo okanye izibini (UkuCetyiswa)
Ukuba uxinzelelo, unxunguphalo, uxinzelelo okanye uxinzelelo zinegalelo kwiimpawu zakho, unyango olunikwe ngumcebisi oqeqeshiweyo okanye ingcali lunokunceda ukuphucula umnqweno wesini kunye nokuphucula ukusebenza. Ngokhokelo lobuchwephesha, ungafunda izixhobo zokulawula uxinzelelo lwakho, nokuba kubhekisele kubomi bakho ngokwesondo, ezemali, umsebenzi, ubudlelwane, okanye enye into.
2. Ukubethelwa ngomzimba
Ukwenza i-acupuncture yindlela yamayeza amaTshayina yakudala ebandakanya ukufaka ngaphandle kweentlungu iinaliti ezincinci kakhulu, zentsimbi kwiindawo ezithile emzimbeni ukuze kukhululwe uxinzelelo kunye nokukhuthaza ukuhamba kwamandla, okanye qi (chi), emzimbeni.
Kukho izilingo ezininzi zesayensi ezibonisa ubungqina bokuqala bokuba, xa kusenziwa ngugqirha onesakhono, i-acupuncture lunyango olukhuselekileyo noluluncedo kwizifo ezininzi ezahlukeneyo, kubandakanya ngokunokwenzeka Ukungasebenzi kakuhle kwe-erectile. Uphononongo luka-1999 olupapashwe kwi Ijenali yeLizwe yaMandla oPhando ifumanise ukuba i-acupuncture iphucule umgangatho wokwenziwa kunye nokubuyiselwa kwesondo kwi-39% yabathathi-nxaxheba. Oku kuxhaswa yiklinikhi ka-2003 ukufunda ukuba i-21% yezigulana ezisokoliswa kukungasebenzi kakuhle kwe-erectile zichaze uphuculo kulungelelwaniso lwazo emva kwekhosi yonyango lokunyanga.
Kuyavunywa ngokubanzi ukuba iingozi ezinxulunyaniswa nokwenza i-acupuncture ziphantsi. Uphando olongezelelweyo luyafuneka ukuqinisekisa iziphumo zalo, kodwa akukho bungozi bungako ekuzameni.
3. Iivithamini kunye nezongezelelo
Iivithamini kunye nezongezelelo zisetyenzisiwe kwezinye iinkcubeko njengonyango lokungasebenzi kakuhle kwe-erectile iminyaka emininzi. Kodwa oko akuthethi ukuba izibonelelo zabo zihlala zifundwe kakuhle-okanye zikhuselekile. Lumkela unyango lobuxoki okanye izongezo ezinobungozi .
Arginine
I-L-arginine yi-amino acid ngokwendalo enceda ukwandisa imveliso yomzimba we-nitric oxide. Le nitric oxide inceda imithambo yegazi yande, ethi yona yonyuse ukuhamba kwegazi ukuya kwilungu lobudoda, ngaloo ndlela iququzelela ukwenziwa.
Uphando ibonisa ukuba i-31% yamadoda awayenemveliso esezantsi ye-nitric oxide kunye namava e-erectile dysfunction abone ukuphucula ekusebenzeni ngokwesondo xa ethatha isongezelelo somlomo se-L-arginine.
Ngomnye u-2003 ukufunda , I-80% yabathathi-nxaxheba yabona ukubuyiswa kwesini emva kweenyanga nje ezimbini xa i-L-arginine idityaniswe ne-pycnogenol, enye into yokongeza yendalo.
I-DHEA (iDehydroepiandrosterone)
I-testosterone yihomoni ebalulekileyo ekusebenzeni ngokwesondo okuqhelekileyo kunye ne-libido (ukuqhuba ngokwesondo); ezinye iimeko zokungasebenzi kakuhle kwe-erectile zibangelwa ngamanqanaba asezantsi e-testosterone. I-DHEA (i-Dehydroepiandrosterone) sisongezo esingaphezulu kwekhawuntareni somzimba esiguqula umzimba ube zi-estrogen kunye ne testosterone. Ukonyusa i-testosterone kunokunceda ukunciphisa iimpawu zokungasebenzi kakuhle emzimbeni.
I-DHEA yihomoni yendalo eveliswa ngamadlala akho eadrenal, kwaye ibikhona kubonisiwe ukuba amadoda anamanqanaba asezantsi e-DHEA kunokwenzeka ukuba angabi namandla. Ngo-2009 omnye ukufunda , abathathi-nxaxheba abafumene i-DHEA kunokwenzeka ukuba baphumelele kwaye bagcine ulwakhiwo kunolo lwe-placebo.
Nangona ezi ziphumo zithembisa, abaphandi bayavuma ukuba izifundo ezingaphezulu ezinamanani amakhulu edatha ziyafuneka ukuphanda ngakumbi ubungakanani bezibonelelo ze-DHEA ngokunxulumene nokungasebenzi kakuhle kwe-erectile.
Ginseng
Eyaziwa ngokuba yi-Herbal Viagra, i-Ginseng isetyenziselwe iinkulungwane ukunyanga ukungabi namandla kunye nokusebenza ngokwesini kwendoda. Njengazo zonke izongezo zemifuno, abaphandi bayavuma ukuba kufuneka kwenziwe izifundo ezininzi ezinobungakanani obukhulu besampulu kubungqina obuqinisekileyo. Nangona kunjalo, uphando lwangoku kwi-panax ginseng (ebomvu ginseng) yile ethembisa .
Yohimbe
Ekhutshiwe kwi-bark yomthi we-yohimbe wase-Afrika, ngamanye amaxesha u-yohimbe wayecetyiswa ngoogqirha kwizigulana ezinengxaki yokungasebenzi kakuhle kwe-erectile ngaphambi kokuba amayeza amiselweyo anje nge-Viagra.
Kuya kufuneka usoloko uthetha nogqirha ngaphambi kokuba uthathe naziphi na izongezo ezitsha, njengoko ezinye-ezinje nge-yohimbe-ziyaziwa ukuba zibangela ukungonwabi kunye neentloko, kwaye zinokunxibelelana namanye amayeza owathathayo.
Nangona ezinye zincinci izifundo bonisa i-yohimbe ukuba nefuthe elihle kwimicimbi yokwakhiwa, ayikhuthazwa ngokubanzi ngabaqeqeshi bezonyango ukunyanga ukungasebenzi kakuhle kwe-erectile.
Ukhula lwebhokhwe eluHorny
Ukhula lweebhokhwe oluyi-Horny (Epimedium) sisixhobo esisetyenziselwa iminyaka ukunyanga ukungasebenzi kakuhle ngokwesondo. Olunye uphando ibonisa ukuba icandelo eliphambili, icariin, lisebenza ngokufanayo kunyango oluqhelekileyo lokungasebenzi kakuhle kunyango njenge-sildenafil (Viagra). Isebenza ngokuvumela igazi ukuba ligcwalise imithambo yelungu lobudoda, ngaloo ndlela iququzelele ukwenziwa. Ukhula lweebhokhwe olucekeceke luyafumaneka ngaphezulu kwekhawuntari njengeti, icapsule, umgubo kunye nethebhulethi.
Olunye unyango lwe-herbal kunye nezongezo ngamanye amaxesha eziqwalaselwa ukuphucula ukusebenza kwe-erectile kubandakanya i-ginkgo biloba, i-rhodiola rosea, i-maca kunye ne-ashwagandha. Nangona kunjalo, njengonyango oluninzi, kukho uphando oluncinci lokuxhasa amabango abo.
Kuya kufuneka usoloko uthetha nogqirha wakho ngaphambi kokuba uthathe i-counter-counter, amayeza endalo, njengoko kukho umngcipheko wokunxibelelana namanye amayeza kunye nezinye iziphumo ebezingalindelekanga.
4. Ukutya nokutya
Impilo yeVascular, ukujikeleza, kunye nobunzima obugqithisileyo zihlala zinegalelo elibalulekileyo ekupheliseni amandla. Ukuba utyebe kakhulu, ukunciphisa umzimba kunokunceda kakhulu ukungasebenzi kakuhle kwe-erectile Akumangalisi ke ngoko, ukuba abantu abaninzi kuqala benze utshintsho kwindlela abatya ngayo njengendlela yokunciphisa iimpawu zokungasebenzi kakuhle kwe-erectile kunye nokufezekisa ukungqinelana okungaguqukiyo.
Kodwa kukuphi ukutya okunceda ukungasebenzi kakuhle kwe-erectile? Zama ukongeza ezinye zezi zinto ekudleni kwakho.
Ijusi yePomegranate
Iimeko ezingapheliyo ezifana nesifo sentliziyo kunye noxinzelelo lwegazi zihlala zinegalelo kukungasebenzi kakuhle kwe-erectile. Akukho bungqina buqinisekileyo bokuba iirharnate incindi iya kunciphisa ukungabi namandla. Nangona kunjalo, ezinye izifundo zibonisa ukuba ukusela ijusi ene-antioxidant-rich kunganciphisa umngcipheko wezi zinto zibangela, kubandakanya isifo sentliziyo kwaye igazi elonyukayo . Akuqhelekanga ukuba oogqirha bancome izigulane ukuba zisele igromegranate juice-it unakho ukunceda ukungasebenzi kakuhle kwe-erectile. Kodwa nokuba ayenzi njalo, inokuza nezinye izibonelelo zempilo.
Itshokholethi emnyama
Ukuhamba gazi okungalunganga kunye nokusasazeka kwilungu lobudoda kunokuba negalelo kukungasebenzi kakuhle kwe-erectile. Enye indlela yokunyusa zombini kukutya ii-antioxidants ezibiziweyo flavonoids , Njengaleyo ifumaneka kwitshokholethi emnyama. Ezi flavonoids zinokunceda ekunciphiseni uxinzelelo lwegazi kunye nokunciphisa i-cholesterol, izinto ezimbini ezaziwayo ezinegalelo kubundlobongela bendoda. Kubalulekile ukuba uqaphele, kuya kufuneka uphephe itshokholethi yobisi ngenxa yeswekile kunye nokungabikho kwee-flavonoids eziluncedo.
Iipistachios
Ukuya ku-2011 ukufunda zilandelele iziphumo zeepistachios kwizigulana ezinengxaki yokungasebenzi kakuhle kwe-erectile kwaye yafumanisa ukuba abo batya ukutya okunesondlo se-nut kangangeeveki ezininzi babone ukuphucuka okubonakalayo kwimpilo yabo yesondo. Abaphandi bakholelwa ukuba izibonelelo zepistachios kwiingxaki zokwakhiwa zinokubangelwa yi-amino acid ebizwa ngokuba yi-arginine, eyaziwayo ukukhulula imithambo yegazi, ekhokelela ekwandeni kokujikeleza kwilungu lobudoda. Zimnandi kwaye usempilweni, nangona uthintele iintlobo zetyuwa.
Iimbatyisi kunye ne-Shellfish
I-lore eqhelekileyo ithi iimbatyisi ziyi-aphrodisiac yendalo. Esinye sezizathu zokuba bafumane eli gama linokuba ngamanqanaba aphezulu ezinc. Ikwafumaneka kwi-shellfish, i-zinc idlala indima ebalulekileyo kwimveliso ye-testosterone yamadoda, ebalulekileyo kwimpilo yezesondo.
Ujodo
Ivatala igcwele izityalo ezinamachiza amdaka (kubandakanya i-lycopene), eyaziwayo ukukhulula imithambo yegazi ebandakanyeka kulungelelwaniso. Kukho izifundo ezininzi ezixhasa unxibelelwano phakathi kwevatala kunye nomsebenzi ophuculweyo wezesondo, kubandakanya uphando Ukusuka kwiYunivesithi yase-Texas ye-A & M, iphakamisa ukuba kunokuba yenye indlela eya kwi-Viagra emiselweyo ngugqirha.
Imifuno kunye neebhere
Isipinatshi, isilimo esidliwayo esinamagatsha anamanzi, kunye neebhunge zinokunceda ukunciphisa iimpawu zokungasebenzi kakuhle ngokwanda kokujikeleza, ngenxa yokuxinana okukhulu kwee-nitrate kunye nee-antioxidants. Ijusi ye-Beet iyaziwa ngokukodwa ukuba iphezulu kwiitrate. AmaNitrate anokunceda ekuvuleni imithambo yegazi ebonelela ngendoda. Yikholwa okanye ungakholelwa, iziyobisi zanamhlanje ze-erectile dysfunction-ezinje nge-sildenafil, i-Cialis, okanye i-Staxyn-isekwe kwiziphumo ze-nitrate 'vasodilating.
Iitumato kunye nepine grapefruit
Iitumato kunye nepine grapefruit zigcwele i-phytonutrient, iLycopene, elungileyo ekusasazeni (funda: ukufumana igazi eligelezela kwilungu lobudoda). Kukho izinto ezibonisa ukuba iLycopene ifunxwa ngcono xa ityiwe kukutya okunamafutha ukuze ufumane iziphumo ezilungileyo, zama ukongeza ezi kwisaladi ngeoyile ye-olive kunye neavokhado.
Icaffeine
Ukujikeleza kudlala indima enkulu ekufezekiseni nasekulondolozeni ii-erections. Unoko engqondweni, unokufuna ukunamathela kwindebe yakho yasekuseni yejoe. Kungenxa yokuba kukho imiqondiso yokuba icaffeine inyusa ukujikeleza. Ngokutsho komnye ukufunda , Abantu abaphuza elingana neekomityi ezimbini zekofu ngemini babenciphisile amathuba okuba nokungasebenzi kakuhle xa kuthelekiswa nabanye abathathi-nxaxheba.
Amaqanda
Ngokutsho kweklinikhi ukufunda phakathi Umbutho wamazwe aphesheya kwezonyango Ukungabikho kwe-vitamin D kunokunyusa umngcipheko we-erectile dysfunction. Ngoba? Ngaphandle kwevithamini D eyaneleyo, awunakuvelisa isixa se-nitric oxide efunwa yimithambo yegazi ukuze isebenze ngokukuko. Ukukhanya kwelanga sisisombululo sokunqongophala kukavithamini D, kodwa oko akusoloko kusenzeka kumaxesha onyaka anomda weeyure zokukhanya, njengasebusika. Ngethamsanqa, abaguli banokunyusa ukutya kwabo ivithamin D ngokutya okufana namaqanda, ubisi oluqinileyo, kunye noshizi. Xa usitya amaqanda, ungalibali isikhupha. Inkqubo yakudala yokucinga ukusukela ngeminyaka yoo-1980 yee-yolk zamaqanda engalunganga kuwe iyekile.
Iviniga yeApple
Akukho zifundo zivavanya ngokuthe ngqo iziphumo zeapile cider iviniga ekusebenzeni kwe-erectile. Kodwa kukho ubungqina bokuba inokunciphisa ifuthe leemeko ezithile ezibangela ukungasebenzi kakuhle kwe-erectile, kubandakanya ukutyeba kakhulu , cholesterol ephezulu, kunye isifo sentliziyo . Ukufumana iziphumo ezilungileyo, ungaxubeki ngaphezulu kweepunipuni ezimbini zeapile cider iviniga kwiglasi yamanzi kunye nokusela ngaphambi kokutya kube kanye ngemini. Yazi, nangona kunjalo, ukuba inedumela lokwehla kwe-esophageal reflux.
Kukho ukutya okuninzi okunokukunceda kwimpilo yakho ye-vascular, kwaye ke, kukunceda uphephe uninzi lwezizathu eziqhelekileyo zokungasebenzi kakuhle kwe-erectile. Okunye ukutya onokukubandakanya ekutyeni kwakho ukunciphisa iimpawu zokungabinamandla kubandakanya iicranberry, iiapile, amandongomane, itswele, iti kunye newayini ebomvu.
Kukho ukutya okuninzi okwandisa umngcipheko wokungabi namandla. Jonga olu luhlu lokutya ukunqanda ukunciphisa ifuthe lokungasebenzi kakuhle kwe-erectile ebomini bakho.
Iswekile
Kukho izizathu ezininzi ekufuneka uzithathele ingqalelo ukuthintela iswekile njengendlela yokunyanga kunye nokuthintela ukungasebenzi kakuhle kwe-erectile. Okokuqala, ubunzima obugqithisileyo ligalelo eliphambili kukungasebenzi kakuhle kwe-erectile, kunye nokunciphisa inani leswekile kukutya kwakho linyathelo elikhulu ekugcineni isinqe esincinci. Okwesibini, uphando kunye novavanyo lweklinikhi lubonisa ukusetyenziswa kweswekile kunokuwehlisa amanqanaba e testosterone nge-25% ukuya kuthi ga kwiiyure ezimbini. I-testosterone esezantsi yenza ukuba kube nzima ukufikelela kunye nokugcina ulwakhiwo. Kwaye okwesithathu, kukho iswekile yokuphahlazeka okuqhelekileyo-xa amandla akho ehla emva kokuphakama kweswekile. Ukuba ufuna ukutya into emnandi, zama ukunamathela kwiswekile yendalo ezinje ngeziqhamo kunye nobusi.
Izinto zokuthambisa ezingezizo kunye nesoda yokutya
Uluntu lwezonyango luyaqonda unxibelelwano phakathi kwezinto zokuthambisa kunye nokutyeba kakhulu kunye neswekile. Ukutyeba kakhulu kunye neswekile kunxulunyaniswe kakhulu neengxaki zokwakhiwa. Izidibanisi ezimbalwa zezinye iinkcukacha, ukutya kwesoda yokutya kwaye Isifo seswekile .
Amafutha angenampilo
Njengeswekile, ukutya okunamafutha amaninzi angenampilo kunokunyusa ukungasebenzi kakuhle kwe-erectile ngokuvala imithambo kunye nokuthoba i-testosterone emzimbeni.
5. Utshintsho kwindlela yokuphila
Apha ngezantsi kukho uluhlu lweenguqulelo kwindlela yokuphila onokuyenza edla ngokukhuthazwa ukuba inyange ukungasebenzi kakuhle kwe-erectile.
- Yeka ukutshaya
- Nciphisa ukuselwa kotywala
- Zilolonge ngakumbi, kubandakanya ikhowuni ukuzilolonga
- Lala ngcono
- Camngca
Ukutshaya kunciphisa imithambo yegazi kunye nokunciphisa ukujikeleza-ukongeza kunxibelelwano lwalo nomhlaza wemiphunga kunye nezinye iingxaki zempilo. Utywala yinkqubo ye-nervous system edandathekisayo, enokwenza ukuba kube nzima ukufezekisa ukuvuswa.
Ukwandisa umthambo kunesiphumo esichaseneyo. Inokonyusa i testosterone kunye phucula ukuhamba kwegazi ngeendlela ezininzi, kubandakanya i-nitric oxide ngokwendalo. Ukufumana ubungakanani obaneleyo bokulala kubangela ukukhutshwa kwe testosterone kunye nezinye iihormone eziphucula ukusebenza ngokwesondo. Ukulala ngokwaneleyo kukhawulezisa imetabolism yakho ukwenza kube lula ukufezekisa kunye nokugcina ubunzima obusempilweni, jonga eli khonkco kwisifundo kwi Ijenali yaMazwe ngaMazwe yokuTyeba kakhulu .
Nayiphi na indlela yokunciphisa uxinzelelo inokunceda ekunciphiseni iimpawu zokungasebenzi kakuhle, ngenxa yoko zinike ithuba. Olu tshintsho luyinxalenye yendlela yokuphila esempilweni nokuba ithini.
Loluphi olona nyango lusebenzayo lokungasebenzi kakuhle kwe-erectile?
Kuyaxhomekeka. Fikelela kumboneleli wakho wezempilo ngaphambi kokuzama naluphi na unyango, kwaye ukuba imeko yakho ayiphucuki usebenzisa unyango lwendalo. Khumbula, iU.S.Ukutya noLawulo lweeDrug (FDA) alulawuli unyango lwendalo olufana namayeza kunye nezongezo. Soloko uthenga kumthombo othembekileyo nodumileyo, kwaye ubukhumbule ubungozi obunokubakho kunye neziphumo ebezingalindelekanga.
Kukho amayeza amaninzi amiselweyo aqinisekisiweyo asebenzayo ukunciphisa iimpawu zakho kwaye akubuyisele kwimpilo yezesondo. Umzekelo, unokucela ugqirha wakho malunga neCialis, Levitra, Stendra, Staxyn, Viagra, okanye ithebhulethi yohlobo lwe-sildenafil. Ugqirha wakho ophambili uhlala engugqirha wokuqala oza kubona kuvavanyo lwempilo yamadoda. Nangona kunjalo, banokukuthumela kwingcali kwi-urology okanye kwi-endocrinology.
Nokuba uthatha isigqibo sokuya ngqo kunyango lwamayeza, okanye uzame amayeza endalo, khumbula ukuba ukungasebenzi kakuhle kwe-erectile yimeko eqhelekileyo enokuphathwa kakhulu. Ngezilingo kunye nephutha, unokufumana unyango lwe-ED olusebenzayo.