Umkhuhlane uyosulela ixesha elingakanani?

Imfundo yezeMpilo

Umkhuhlane sisifo esosulelayo sokuphefumla esichaphazela impumlo, umqala nemiphunga. Intsholongwane yomkhuhlane, okanye umkhuhlane, usasazeka ngamaconsi xa umntu okhohlela ekhohlela, ethetha okanye ethimla. La mathontsi angenza indlela eya ezimpumlweni, emilonyeni, kwaye ekugqibeleni imiphunga yabanye abantu kwaye ibenze bagule. Ke umkhuhlane uyosulela ixesha elingakanani?

Ezinxulumene: Ngaba umkhuhlane uhamba ngomoya? Funda ngendlela umkhuhlane usasazeka ngayo

Ndingawusasaza ixesha elingakanani umkhuhlane?

Umkhuhlane ngu iyasulela ukusukela kusuku olungaphambi kokuba iimpawu ziqale kwiintsuku ezintlanu ukuya kwezisixhenxe emva kokugula. Ixesha lokufukama komkhuhlane, okanye lingathatha ixesha elingakanani ukukhulisa iimpawu emva kokuvezwa nosulelo, limalunga noko usuku olunye ukuya kwezine . Esinye isizathu sokuba umkhuhlane usasazeke ngokukhawuleza kukuba umntu angosulela kwaye angabonisi zimpawu zokugula kude kube ziintsuku ezimbalwa emva kokubamba intsholongwane yomkhuhlane.

Amaxesha asulelayo omkhuhlane, ukubanda okuqhelekileyo, kunye nesisu bug ziyafana. Ngomkhuhlane oqhelekileyo, unokusasazeka kwiintsuku ezimbini ngaphambi kokuba iimpawu ziqale, kwaye unokuhlala usasazeka ukuya kwiiveki ezimbini. Kukwanjalo nangebug yesisu, kwaye ngekhe uyeke ukusasazeka kwiintsuku ezininzi emva kokuba uphinde wachacha ngokupheleleyo. Ngokubhekisele kwi-coronavirus echaphazelekayo, Ezempilo zeHarvard uxela ukuba i-COVID-19 inokusasazeka kwi-48 ukuya kwiiyure ezingama-72 ngaphambi kokuqala kweempawu. Ixesha elosulelayo liphela malunga neentsuku ezili-10 emva kokuba iimpawu zisonjululwe. Ezinye iingcali zezifo ezosulelayo zisacebisa iintsuku ezili-14 zokubekwa wedwa.

Esinye isizathu sokuba usulelo lwentsholongwane luqheleke kukuba lunokusasazeka ngokulula phakathi kwabantu. Amaziko Okulawula Nokuthintela Izifo ( i-CDC ) uthi umkhuhlane ungasasazeka ukusuka kumntu ogulayo uye kubantu abasempilweni abakwiimitha ezintandathu kuphela kude. Oku kuhlala kwenzeka xa umntu ogulayo ekhohlela, ethetha okanye ethimla. Nangona kunjalo, ukuba umntu ophilileyo uchukumisa indawo engcoliswe yintsholongwane yomkhuhlane aze loo mntu achukumise amehlo akhe, impumlo, okanye umlomo, bakwumngcipheko wokufumana umkhuhlane.

Zine iindidi zentsholongwane yomkhuhlane: umkhuhlane A, B, C, no-D. Uhlobo A ngoyena nobangela wesifo sexesha lomkhuhlane, kodwa umkhuhlane B nawo unokubangela ubhubhane womkhuhlane. I-Influenza C yaziwa ngokuba ibangela izifo zokuphefumla. Okokugqibela, umkhuhlane we-virus ye-D awaziwa ukuba wosulele abantu kwaye ujolise ikakhulu kwiinkomo. Nangona zininzi iintlobo zomkhuhlane, zonke zibangela usulelo oluhlala malunga nexesha elifanayo. Ubunzima besigulo bunokwahluka ngokuxhomekeka kubunzima.

Ndisosulela kakhulu nini?

Abantu abanomkhuhlane zezona zinto zichaphazeleka kakhulu kwiintsuku zokuqala ezintathu ukuya kwezine emva kokuqala kweempawu.

Umkhuhlane uyosulela ixesha elingakanani?
Usuku olu-1 ngaphambi kokuba iimpawu zikhule	Iintsuku ezingama-3-4 emva kokuqala kweempawu	Iintsuku ezingama-5-7 emva kokuqala kweempawu
Qalisa ukosulela	Eyona isasazekayo	Usasasazeka nokuba uziva ubhetele ngokupheleleyo

Qaphela: Le tafile yenziwa ngokubanzi. I-CDC inika ingxelo yokuba abantwana abancinci kunye nabantu abanamajoni omzimba abuthathaka banokusasazeka emva kweentsuku ezisixhenxe.

Iimpawu zomkhuhlane zingaqala ukubonakala naphina ukusukela kwintsuku enye ukuya kwezine emva kokufumana intsholongwane yomkhuhlane, kwaye nangona iimeko ezininzi zomkhuhlane zisombulula kwiveki, iimpawu zinokuhlala ukuya kuthi ga kwiiveki ezininzi kwabanye abantu. Nazi iimpawu eziqhelekileyo zomkhuhlane:

• Ifiva
• Khohlela
• Ukuxubana
• Ukugodola
• Ubuhlungu bemisipha
• Ubuhlungu bomzimba
• Intloko ebuhlungu
• Ukudinwa
• Umqala obuhkungu
• Impumlo enemifinya

Ndiza kuhlala ixesha elingakanani ekhaya ndinomkhuhlane?

Ukuhlala ekhaya xa unomkhuhlane kubalulekile ukukunceda uphumle kwaye uncede ukunqanda abanye abantu bagule. I-CDC icebisa ukuba abantu abanomkhuhlane, okanye abantu abacinga ukuba banomkhuhlane, kufuneka bahlale ekhaya bengasebenzi kangako iintsuku ezine ukuya kwezintlanu emva kweempawu zabo zokuqala. I-CDC icebisa ukuba abantu abanomkhuhlane bahlale ekhaya ubuncinci iiyure ezingama-24 emva kokuba umkhuhlane wabo uhambe ngaphandle kokuthatha iyeza lokunciphisa umkhuhlane. Ukuba usemsebenzini kwaye uqala ukuba neempawu ezinje ngomkhuhlane, kungcono ugoduke ukuthintela abo usebenza nabo bangaguli.

Ndingazi njani ukuba ndisosulela?

Kunokuba nzima ukuxelela ukuba usosulela na nasemva kokuba uphinde wachacha kumkhuhlane. Kuyenzeka ukuba ubenomkhuhlane kwiintsuku ezimbalwa, uzive ungcono, kwaye ube usasazeka kwiintsuku kamva. Ngamanye amagama, kuba uziva ubhetele, oku akuthethi ukuba ngekhe uyidlulisele komnye umntu intsholongwane. Eyona ndlela yokwazi ukuba usosulela na kukubala ukuba zingaphi iintsuku ukusukela ngala mhla wagula. Ukuba sele kuneentsuku ezisixhenxe okanye ngaphezulu ukusukela oko waqala ukufumana iimpawu, ngekhe uphinde usasazeke.

Umkhuhlane uyosulela nokuba unefiva okanye awunayo. Uya kusasazeka kangangeentsuku ezintlanu ukuya kwezisixhenxe nokuba umkhuhlane wakho uqhawuka kwangethuba. Ixesha elithathayo ukungasasuleli yinto nje yokuba uphi kumgca wexesha leentsuku ezisixhenxe.

Yintoni ethintela umkhuhlane ukuba ungasasazeki?

Kukho iindlela ezininzi zokuphepha ukufumana nokusasaza umkhuhlane. Nazi ezinye zeendlela ezilungileyo:

• Ukuhlamba izandla rhoqo: Oku kuya kunceda ukukhusela kuzo naziphi na iintsholongwane ezinokuthi zingene emehlweni akho, empumlweni, okanye emlonyeni. Ukuba awukwazi hlamba izandla zakho ngamanzi anesepha, emva koko isanitizer yesandla yeyona nto ilungileyo.
• Ukuphepha ukunxibelelana nabantu abagulayo: Ukuzama konke okusemandleni akho ukuba uhlale kude nabantu abagulayo kuya kukunceda ekubambeni umkhuhlane. Ukuba ugula ngumkhuhlane, ukunciphisa umda kunxibelelwano lwakho nabanye abantu kuya kukugcina ekusasazeni umkhuhlane.
• Ukugquma umlomo wakho kunye nempumlo xa ukhohlela okanye uthimla:Xa ugula ngumkhuhlane kunye nokukhohlela okanye ukuthimla, amathontsi amancinci aqukethe intsholongwane yomkhuhlane anokuhamba emoyeni kwaye wosulele abanye abantu. Ukugquma umlomo wakho kunye nempumlo yindlela entle yokunceda ukunqanda oku.
• Ukunxiba imaski yobuso: Ukhuseleko olufumana kulo iimaski zobuso ayikhethi kuphela kwi-coronavirus. Isigqubuthelo sobuso sinokukukhusela kwingqele eqhelekileyo nakumkhuhlane.
• Ukuhlala usexesheni ngogonyo: Ukufumana umkhuhlane kuyenye yeendlela ezilungileyo zokuthintela umkhuhlane. Izitofu zomkhuhlane bezikho kuqinisekisiwe ukunciphisa umngcipheko wezifo zomkhuhlane, ukulaliswa esibhedlele, kunye nokusweleka okunxulumene nomkhuhlane.

Ngaba iTamiflu ilifinyeza ixesha elosulelayo?

Ngaphandle kwezi ndlela, amanye amayeza antiviral anokunciphisa ixesha lomkhuhlane elosulelayo. Tamiflu ( i-oseltamivir phosphate ) liyeza elisetyenziselwa ukunciphisa ubunzima beempawu, kunye nokunciphisa ixesha lokugula elinokuthi linciphise ukuba umntu usosulela ixesha elingakanani. Izifundo zibonisa ukuba iTamiflu inciphisa ubude bomkhuhlane ngoku ngolunye usuku , kodwa kubalulekile ukuqala unyango ngokukhawuleza ukusuka kwixesha lokuqala kweempawu-ngokufanelekileyo kwiiyure ezingama-48.

I-Tamiflu inokunceda ekuthinteleni umkhuhlane ukuba umntu uye wachaphazeleka kwimeko eqinisekisiweyo yomkhuhlane. Nangona kunjalo, kubalulekile ukuba ukhumbule ukuba iTamiflu ayisiyiyo indawo yokugonya umkhuhlane wonyaka.

Ezinxulumene: Ngaba umkhuhlane udubule okanye iTamiflu ithintela i-COVID-19?

Unyango njani umkhuhlane?

Ukongeza kwiTamiflu, iCDC icebisa amanye amayeza amathathu avunyiweyo yi-FDA ukunyanga (ukungathinteli) umkhuhlane, ongu-Relenza (zanamivir), uRapivab (peramivir), kunye Xofluza (baloxavir marboxil).

Ngaphandle kwee-antivirals, amanye amayeza e-homeopathic abonise ukunceda ukunyanga umkhuhlane. Ukuba umkhuhlane ungena ekhayeni lakho kobu busika, uya kuba ulungiselelwe kakuhle ngokuba ufumanisekile IBoiron Oscillococcinum Utshilo uKen Redcross, MD, umbhali we Ibhondi: Amatye asembombeni ama-4 oBudlelwane obuhlala buKhathalele kunye noGqirha wakho kunye nomsunguli we I-Concierge yeRedcross . Izifundo zeklinikhi zibonisa ukuba xa zisetyenziswa kwimiqondiso yokuqala, i-Oscillococcinum inceda ekunciphiseni ixesha kunye nobukhali beempawu ezinje ngomkhuhlane ezinje ngomzimba, intloko ebuhlungu, umkhuhlane, ukugodola kunye nokudinwa. Eli yeza lasekhaya lifumaneka ngokubanzi kwiivenkile ezinkulu okanye ezikhemesti kuwo wonke umntu oneminyaka emi-2 nangaphezulu.

Ukuba unomdla wokufunda ngakumbi malunga indlela yokuthintela okanye nyanga umkhuhlane , unokuhlala ucwangcisa ixesha lokubonana nomboneleli wakho wezempilo. Ngexesha lomkhuhlane kufutshane nekona, kusengumbono olungileyo ukuzilungiselela xa unokugula.