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Amanani ePTSD 2021

Amanani ePTSD 2021Iindaba

Yintoni iPTSD? | Ixhaphake kangakanani i-PTSD? | IU.S. Amanani ePTSD | Amanani ePTSD ngokobudala | Amanani e-PTSD ngoxinzelelo | I-PTSD kumagqala | Unyango lwe-PTSD | Uphando





Ezinye izinto zinokuba nefuthe elibonakalayo kubomi bethu, njengeentlekele zendalo, ukusweleka komntu omthandayo, okanye ukubona isenzo sobundlobongela. Emva kokufumana isehlo esoyikisayo okanye esingaqhelekanga, kuyinto eqhelekileyo ukuphinda usive eso siganeko entlokweni yakho kwaye uzive uxhalabile okanye wothuke ixesha elithile emva koko. Kulabo abane-post-traumatic stress disorder (PTSD), uxinzelelo lunokungena kubomi babo bemihla ngemihla iinyanga okanye iminyaka emva kwamava abo. Ezi zibalo ze-PTSD zibonisa umsonto oqhelekileyo odibanisa la mava kunye.



Yintoni iPTSD?

I-PTSD ikhula kwabanye abaye bafumana isiganeko esothusayo okanye esiyingozi kwaye banobunzima bokufumana kwakhona kwisehlo esenzekileyo. Iziganeko ezisongela ubomi ziyimingcipheko ye-PTSD. Eminye yemizekelo ibandakanya abasebenzi basemkhosini abaye bahlangabezana nobundlobongela kunye nohlaselo lobunqolobi, abantu abaye baphila ngeentlekele zemvelo, amaxhoba okuphathwa gadalala ngokwesondo, kunye nabo babandakanyeka engozini.

Ngokutsho kweZiko leSizwe lezeMpilo yeNgqondo, ukufikelela kwisifo se-PTSD, ababoneleli ngezempilo kufuneka baqinisekise ukuba isigulana sinazo zonke ezi zinto zilandelayo kangangenyanga enye:

  • Olunye okanye ngaphezulu ukuphinda ufumane uphawu (ukubuyela umva, amaphupha amabi, iingcinga ezoyikisayo)
  • Olunye okanye ngaphezulu uphawu lokuphepha (ukuthintela indawo, izehlo, izinto, iingcinga, okanye iimvakalelo ezinxulumene okanye ezinokukhumbuza umntu ngesiganeko esibuhlungu)
  • Iimpawu ezibini okanye ezingaphezulu zokuvuselela kunye nokusebenza kwakhona (ukuziva wothukile, ukuxhalaba, ukuphumla, umsindo)
  • Ukuqaphela ezimbini okanye nangaphezulu kunye neempawu zemood (ukukhumbula ngokungagungqiyo umsitho, ukuba neengcinga ezingalunganga, ukuziva unetyala, ukuphulukana nomdla kwizinto ezonwabisayo)

I-PTSD ichaphazela isithunzi sobomi bemihla ngemihla. Umothuko unciphisa ilizwe lomntu, utsho UShauna Springer , Ph.D., ugqirha wezengqondo kwiHidden Ivy Consulting eseKalifornia. Yenza umbono wetonela kwaye ishiye abantu bekwimo ezinzileyo 'yendlela yokusinda.' Sigutyungelwe luxinzelelo kwaye sinokuphuma phakathi kokuziva sinomsindo kwaye siziva sikude kwabo sibathandayo.



Iimpawu ze-PTSD ebantwaneni zibandakanya ukondla ebhedini (emva kokufunda ukusebenzisa indlu yangasese), ukulibala indlela yokuthetha, ukwenza isiganeko esibuhlungu, okanye ukunamathela kumalungu osapho. Abakwishumi elivisayo banokubonisa iimpawu ze-PTSD kwindlela yokuziphatha eyonakalisayo, engenantlonelo, okanye ephazamisayo.

Abantu abane-PTSD banokuchaphazeleka ngakumbi kwezinye iingxaki zempilo yengqondo ezinje ngoxinzelelo, ukuphazamiseka koxinzelelo, ukusetyenziswa gwenxa kweziyobisi kunye neengxaki zokulala.

Ixhaphake kangakanani i-PTSD?

  • ICanada inezinga eliphezulu le-PTSD kumazwe angama-24 afundwayo. Iipesenti ezilithoba zabantu baseKhanada baya kuba nesifo se-PTSD ebomini babo. ( Ijenali yaseBritane yoNyango , 2016)
  • Kubantu eUnited States abafumana isiganeko esibuhlungu, i-20% iya kuphuhlisa i-PTSD. (IZiko laseSidran, 2018)
  • 1 kubantu abali-13 e-US baya kuphuhlisa i-PTSD ngaxa lithile ebomini babo. (IZiko laseSidran, 2018)
  • Inani leemeko ezinobulali, eziphakathi, kunye neemeko ezinzima ziphantse zilingane, nge-36.6% yamatyala abukhali, i-33.1% ilinganisiwe, kwaye i-30.2% inobulali. (Isikolo seHarvard Medical , 2007)

IU.S. Amanani ePTSD

  • Phantse izigidi ezi-8 zabantu abadala base-US bane-PTSD kunyaka onikeziweyo. (Isebe laseMelika laseMelika leMicimbi yezoMkhosi, 2019)
  • I-PTSD ichaphazela ngaphezulu kokuphindwe kabini kunabafazi abaninzi (10%) njengamadoda (4%). (Isebe laseMelika laseMelika leMicimbi yezoMkhosi, 2019)
  • Ama-70% abantu abadala e-US amava ubuncinci besiganeko esibuhlungu ebomini babo. (IZiko laseSidran, 2018)
  • Ubuninzi be-PTSD e-US yayingu-6.8% ngo-2001-2003. (Isikolo seHarvard Medical, 2007)

Amanani ePTSD ngokobudala

  • I-PTSD kubantu abadala ibiphezulu kakhulu kwi-45- ukuya kwi-59 yeminyaka ubudala (5.3%) ukusukela ngo-2001-2003. (Isikolo seHarvard Medical, 2007)
  • I-PTSD kulutsha lwaluphezulu kwabasetyhini abakwishumi elivisayo abaneminyaka eyi-13 ukuya kwi-18 (8%) ngo-2001-2004. ( Ijenali yeAmerican Academy yaBantwana kunye neengqondo zaBafikisayo (2010)
  • Ubuninzi be-PTSD babuphantsi kubantu abadala abaneminyaka engama-60 okanye ngaphezulu (1%) ngo-2001-2003. (Isikolo seHarvard Medical, 2007)

Amanani e-PTSD ngoxinzelelo

I-PTSD isekelwe kwiziganeko ezibuhlungu. Ezi nkcukacha-manani zilandelayo zibonisa ipesenti yabantu abanokuthi baphuhlise i-PTSD emva kokufumana ezi ziganeko zibuhlungu:



  • Ukuhlaselwa ngokwesondo: 49%
  • Ukuhlaselwa ngokwasemzimbeni: 32%
  • Iingozi ezinzulu: 16.8%
  • Ukudubula nokubetha amaxhoba: 15.4%
  • Ukufa okungalindelekanga kothandekayo: 14.3%
  • Abazali babantwana abanezifo ezisongela ubomi: 10.4%
  • Amangqina obundlobongela: 7.3%
  • Amaxhoba endalo: 3.8%

(IZiko leSidran , 2018)

I-PTSD kwiinkcukacha-manani zamagqala

  • Kuqikelelwa ukuba izigidi ezingama-354 zabantu abasindileyo emfazweni jikelele bane-PTSD kunye / okanye uxinzelelo olukhulu. ( Ijenali yaseYurophu yePsychotraumatology , 2019)
  • Kwisifundo esinye sabalweli be-1,938, ubukho be-PTSD malunga ne-14% babekhona kumagqala asebenza e-Iraq. (Isebe laseMelika leMicimbi yeVeterans)
  • Kwiingxelo, i-10% yokuxhaphaka kwe-PTSD idluliselwe kuwo onke amagqala eMfazwe yaseGulf. ( Ijenali yaseMelika ye-Epidemiology (2003)
  • Phantse i-30% yamaVeterans aseVietnam abenePTSD ebomini babo. (Umbutho waseMelika wengqondo, 1990)

Amanani onyango lwe-PTSD

I-Psychotherapy, amayeza, okanye indibaniselwano yezi zinto zimbini zinako ukunyanga i-PTSD . Kukho iintlobo ezininzi ze-psychotherapies ezisetyenziselwa ukunyanga i-PTSD; Nangona kunjalo, ii-psychotherapies ezijolise kwingxaki yoxinzelelo kunye noochwephesha kwezonyango lwengqondo zezona zicetyiswayo. Olu hlobo lonyango lunceda abantu ukuba baqhubekeke namava abo ngokugxila kwimemori yesiganeko esibuhlungu okanye intsingiselo yaso.

Izifundo zibonise ukuba ukuya kuthi ga kwiipesenti ezingama-46 zabantu abanePTSD babonisa ukuphucuka kwiiveki ezintandathu zokuqala zonyango lwengqondo. I-anti-depressants ikwayindlela yokonyango yokunciphisa iimpawu ze-PTSD, kubandakanya nexhala, kunye nezifundo ezibonisa ukuya kuthi ga kwi-62% yabantu abafumana amayeza e-PTSD.(Ugqirha waseMelika waseMelika, 2003)



Ezinxulumene: Imibuzo yokubuza ugqirha ngaphambi kokuba uye kwi-anti-depressants

Uphando lwe-PTSD