Imibuzo yokubuza ugqirha ngaphambi kokuba uye kwi-anti-depressants

Imfundo yezeMpilo

Ukwenza isigqibo sokuya kwi-anti-depressants kunokutshintsha ubomi. Amayeza okunyanga uxinzelelo angaluphucula kakhulu umgangatho wobomi kubantu abaphila nokudakumba, kunye nezinye iimeko zonyango. Oko kwathiwa, ukuhamba kwihlabathi le-anti-depressants kunokuba nzima-ngakumbi xa unengxaki yempilo yengqondo. Eyona ndlela yokufumana okuninzi kokuqeshwa kwakho nogqirha wakho okanye umboneleli wezonyango kukulungiselela, kubandakanya nokwazi ukuba ubuze ntoni.

Ukuqalisa ngaphambi kwedinga lakho

Ngaphambi kokuba uphume endlwini, kukho izinto onokuzenza ukulungiselela:

• Yiza nepeni nephepha.Sukuxhomekeka kuphela kwimemori yakho ukugcina umkhondo walo lonke ulwazi umboneleli wakho wokhathalelo abelana nawe. Bhala amanqaku kwiphepha okanye kwifowuni yakho, okanye ubuze ukuba ugqirha wakho okanye umboneleli ukhululekile xa urekhoda iseshoni ukuze uyiqwalasele kamva.
• Bhala phantsi imibuzo yakho ngaphambi kwexesha .Kulula ukufumana ukuphazamiseka xa udibana nodokotela wakho okanye umboneleli kwaye ulahlekelwe yinto ethile. Ukuba noluhlu lwemibuzo kunye neenkxalabo onokubhekisa kuzo kuya kukunceda uqiniseke ukuba ugubungele yonke into.
• Bhala phantsi iimpawu zakho ngaphambi kwexesha .Ugqirha okanye umboneleli wakho angakubuza ukuba zithini iimpawu zakho, bakhona ixesha elingakanani, njl. Njl. Ukuba uye wacinga ngaphambi kwexesha kwaye wayibeka phantsi, uya kuziva ungaphantsi koxinzelelo lokucinga kuloo ndawo kwaye mhlawumbi ukulibala into.
• Yiza noluhlu lwamayeza owasebenzisayo , zombini amayeza amayeza kunye neekhawuntareni.Faka idosi. Phambi kokuba ababoneleli bakho bakunike amayeza amatsha, kuya kufuneka bazi ukuba yintoni enye oyithathayo. Ungabandakanya naziphi na izinto ezichasayo ozizamile ngaphambili kunye nokuba unjani amava akho.
• Qaphela ezinye iimeko zonyango onazo .Olu lwazi luya kuba luncedo kugqirha okanye kumboneleli wakho xa usenza isigqibo sokuba ngawaphi amayeza anokumisela.

Imibuzo eli-11 yokubuza ugqirha malunga noxinzelelo

Okokuqala nokuphambili, nawuphi na umbuzo owubuzayo uvumelekile. Kodwa ukuba awuqinisekanga ukuba ungaqala phi, nantsi imibuzo esisiseko yokubuza ugqirha okanye umboneleli wakho.

1. Yintoni into endiyifumanisayo?

Ngaphambi kokuba uqale nayiphi na ikhosi yonyango, kubalulekile ukufumana ukuxilongwa okufanelekileyo. Nangona ebizwa ngokuba yi-anti-depressants, la machiza awela kwinani lokuhlelwa kwaye anyange inani lempilo yengqondo, utshilo uVinay Saranga, MD, ugqirha wezifo zengqondo, kunye nomsunguli USaranga oBanzi ngoNyango eMantla Carolina.

Ukongeza kule meko, ubunzima kufuneka bumiselwe. Inxalenye yotyelelo nogqirha wakho iya kubuchaza ubuzaza, utshilo ugqirha wezifo zengqondo weSixeko saseNew York Omotola T'Sarumi . Ukuthamba, ukumodareyitha, kunye nokudakumba okukhulu kunokubangela ukuba kwenziwe izicwangciso zonyango ezahlukeneyo.

2. Ngaba kufuneka ndithathe i-anti-depressants?

Le yinto enokumiselwa nguwe kunye nomboneleli wakho wezempilo. Ukufumana unyango loxinzelelo kunokuba nzima; kodwa inokwenza umahluko omkhulu kumgangatho wobomi bakho. Ukuba nolwazi ngangokunokwenzeka, ukwenza amalungiselelo ngaphambi kwexesha, kunye nokugcina unxibelelwano oluhle phakathi kwakho nogqirha wakho kungasusa ezinye zexhala kunye nokungaqiniseki malunga nokuqala unyango ngamayeza okulwa noxinzelelo.

3. Loluphi uxinzelelo endifanele ukuluthatha?

Ezinye zezinto ezichaziweyo kubandakanya:

• Zoloft ( I-sertraline hydrochloride )
• UCelexa ( icitalopram hydrobromide )
• Iprozac ( i-fluoxetine hydrochloride )
• Idesili ( Itrazodone hydrochloride )
• ILexapro ( escitalopram oxalate )
• ICymbalta ( duloxetine hydrochloride )

Amayeza okulwa noxinzelelo ukongeza kolu luhlu anokumiselwa. Ugqirha wakho okanye umboneleli uza kusebenza nawe ukumisela ukuba yeyiphi na iyeza ekunokwenzeka ukuba ikulungele.

4.Ndilithatha njani eli yeza?

Amanye amayeza anokuba kanye ngemini okanye kabini ngemini. Ezinye [ziyafuneka] ukuba zithathwe kunye nokutya kwaye ezinye azidingi kuba nokutya ebhodini. Amanye amayeza ahamba phambili kusasa kwaye anceda ngokulumka kwaye amanye [angcono] ngexesha lokulala, utshilo uGqirha T'Sarumi.

Ukufumanisa ukuba kungcono ukuthatha amayeza akho kuya kunceda ekuqinisekiseni ukuba ufumana izibonelelo eziphezulu ngenani elincinci leziphumo ebezingalindelekanga. Ukwazi ezona ndlela zibalaseleyo ngaphambi kwexesha kuya kunceda ekuqinisekiseni ukuba ngaba eli yeza lisebenza kakuhle nendlela ophila ngayo.

5. Zithini iziphumo ebezingalindelekanga?

Iziphumo ebezingalindelekanga ziyahluka ukusuka kwichiza ukuya kwiziyobisi kodwa zihlala zibandakanya isicaphucaphu, urhudo, ukutyeba, isiyezi, ukuphulukana nokusebenza ngokwesondo kunye notshintsho kwimood okanye ukuzibulala, utshilo uGqirha T'Sarumi. Kuya kufuneka uxoxe ngeziphumo ebezingalindelekanga ezinokubakho nogqirha wakho.

Ingxoxo ye imiphumela kufuneka ibandakanye ulwazi ngakumbi kunoko ziyiyo. Oko abantu bahlala bengabuzi (kwaye kufanele) ngumxholo wento eyenzekayo, utshilo uMark Rego, MD, unjingalwazi kwezonyango kwizifundo zengqondo kwiYale University School of Medicine. [Umzekelo], ukuba kukho iziphumo ebezingalindelekanga, kwenzeka kangaphi? Kwaye-kubaluleke kakhulu-ngaba iyabakhathaza okanye ibaphazamise abantu? Kwaye iya kuhamba?

6. Ndiza kuziva bhetele kungekudala?

I-anti-depressants ingathatha ixesha ukuqala ukusebenza, kwaye nangaphezulu ukufikelela ngokupheleleyo. UGqirha Tola uphawula ukuba i-anti-depressants inokuthatha ukuya kwiiveki ezisibhozo ukuya kwezilishumi ukuze isebenze. Buza ugqirha wakho okanye umboneleli ukuba ungalindela ukuba uve njani kungekudala, kwaye kufuneka ulinike ixesha elingakanani ngaphambi kokugqiba ukuba amayeza awasebenzi. Ugqirha wakho okanye umboneleli unokubhukisha ukuqeshwa emva kwexesha elithile ukujonga inkqubela phambili yakho. Ukuba ugqirha wakho akakucebisi, buza malunga nokucwangcisa ixesha lokuqeshwa. Rhoqo iidosi zifuna ukulungiswa, kwaye ngamanye amaxesha amayeza amatsha anokufuna ukumiselwa.

7. Ndiza kuhlala ixesha elingakanani kweli yeza?

Impendulo koku iya kuxhomekeka kwimeko yakho. Abanye abantu, amayeza okulwa uxinzelelo amiselwe iinyanga, kwaye abanye banikwa iminyaka okanye ubomi. Ugqirha okanye umboneleli wakho uya kuba nakho ukukunika umbono omkhulu owenzelwe wena.

8. Yintoni ekufuneka ndiyiphephe ngelixa ndikweliyeza?

Ezinye [izinto ezibulala uxinezeleko] akufuneki zithathwe kunye neentlobo ezithile zokutya ezifana neediliya, okanye [kunye] namanye amayeza, utsho uGqirha T'Sarumi. Ugqirha wakho kufuneka awazi amanye amayeza owathathayo, nokuba ngawamayeza amiselweyo okanye amayeza esintu. Amayeza athile okunyanga uxinzelelo ukuba athathwe ngamayeza athile, anokuba nzima kwi-serotonin syndrome, ukuhlangana okubeka iziyobisi engozini. Inika iimpawu zokungcangcazela, iqondo lobushushu emzimbeni, ukubila kunye norhudo. Ngenxa yoko, ukwabelana kunye nokuhlaziya uluhlu lwangoku lwamayeza nogqirha kubaluleke kakhulu.

Ukongeza ekusebenzisaneni namayeza, ezinye izinto ezichasayo akufanele zithathwe kunye notywala.

Unyango ngalunye lunoluhlu lwalo aludweliswanga, ke lo ngumbuzo obalulekileyo ukubuza endaweni yokwenza uqikelelo ngokusekwe kumava akho amayeza adlulileyo okanye ulwazi lwakho ngokubanzi lwee-anti-depressants.

Ugqirha okanye umboneleli wakho unokufuna ukujonga ukuba ukhona ukhulelwe okanye ukonga , okanye ucwangcise ukuba.

9. Ndingayeka ukuthatha eli yeza xa ndiziva ndibhetele?

Impendulo yoku phantse ayisiyiyo-kodwa buza umbuzo kunjalo. Ugqirha okanye umboneleli wakho unokukunika ulwazi malunga nendlela yokuyeka ngokukhuselekileyo ukuthatha i-antidepressant yakho. Izilumkiso ezifanayo kufuneka zithathwe xa utshintsha usuka kwelinye iyeza uye kwelinye. Ezinye i-anti-depressants zifuna ukucocwa iinyanga ukuthintela ukubuyela umva, ukwanda kweempawu zokumisa ngokukhawuleza amayeza. Yenza isicwangciso kunye nogqirha wakho okanye umboneleli ngaphambi kokumisa amayeza akho okanye ukutshintsha idosi yakho.

10. Kwenzeka ntoni xa ndiphose idosi?

Kubalulekile ukunqanda iidosi ezingekhoyo njengoko ubaleka [umngcipheko] wokubangela into ebizwa ngokuba yi-discontinuation syndrome, enokuthi ibe mandundu kwimiphumela emibi, utshilo uGqirha T'Sarumi.

Buza ugqirha okanye umboneleli wakho ukuba wenzeni ukuba uphulukene nedosi yakho-musa ukuphinda-phinda idosi elandelayo, yeka ukuthatha amayeza, okanye wenze naziphi na izigqibo malunga nedosi ephosiweyo ngaphandle kokujonga ugqirha okanye umboneleli wakho. Iidosi ezingekhoyo zenzeka kweyona nto intle kuthi. Ukubuza lo mbuzo ngaphambi kwexesha kuya kuqinisekisa ukuba uyazi ukuba wenzeni ukuba / xa kusenzeka kwaye unciphise ukuphazamiseka kunyango lwakho.

11. Yintoni ekufanele ukuba ndiyayenza ukongeza ekuthatheni amayeza?

Ngelixa libaluleke kakhulu, amayeza ayisiyiyo kuphela kwendlela yokunceda ukunciphisa iimpawu zoxinzelelo. Ugqirha wakho okanye umboneleli unokucebisa unyango, utshintsho lwendlela yokuphila, okanye ezinye iindlela zokunceda ecaleni kweyeza lakho lokudakumba.