Ukutya oku-6 akufuneki kukudibanisa namayeza
Imfundo yezeMpiloUkuba uke wathatha iyeza elingalunganga kwisisu esingenalutho, uyazi ukubaluleka kokufunda ngaphandle kwebhotile yakho yepilisi. Akuqhelekanga ukuba i-pharmacy ikuxwayise ukuba uthathe iziyobisi ezithile kunye nokutya. Kodwa ubuyazi lonto Intoni ukutya kwakho kunokuchaphazela amayeza akho?
Ukudibana kwe-6 kwesiyobisi esiqhelekileyo
Ukutya kunye nokunxibelelana kweziyobisi kunokwenza ukuba amayeza akho angasebenzi kakuhle kwaye kubangele iziphumo ebezingalindelekanga eziyingozi. Nazi iindlela ezimbalwa eziqhelekileyo.
1. Ijusi yeziqhamo zeediliya
Ngaba usemthethweni wesigqirha, onje Lipitor okanye IZocor ? Emva koko unokufuna ukubeka ijusi yeziqhamo. Iimveliso ezivela kwisiqhamo (esibizwaNdibongainokuthintela i-enzyme emathunjini akho ekwaphuleni iyeza. Oku kunokukhokelela kuxinzelelo oluphezulu lweziyobisi emzimbeni kwaye kunokubangela impendulo enetyhefu.
Kodwa nangona ungekho kwi-statin, unokufuna ukulumkela ukusebenzisana kweziqhamo ze-grapefruit. Into abantu abangayiqondiyo kukuba inokusebenzisana nenani elikhulu leziyobisi, hayi ii-statins kuphela, utsho uMorton Tavel, MD, umbhali Iingcebiso zezeMpilo, iintsomi kunye namaqhinga: Ingcebiso kaGqirha . Nabani na othatha phantse nawaphi na amayeza kufuneka aphephe ngokupheleleyo ijusi yeziqhamo ze grapefruit. Oku kubandakanya anti-anti-anti-anti-anti-anti-anti-anti kunye nokuzalwa.
Ezinxulumene: Indlela izongezo ezinokusebenzisana ngayo namayeza
2. Ezobisi
Ukuba ukwikhosi ye-antibiotics, musa ukuzihlamba iipilisi zakho ngeglasi yobisi. Ideri inokwenza i-antibiotics ethile, kubandakanya ciprofloxacin , yeeplexacin , kunye mzantsiweb , ayisebenzi kangako.
Ukuba uneemveliso zobisi esiswini sakho, ezo ziyobisi ziye zingafumaneki kakhulu, utsho U-Len Horovitz , MD, umfundi kwi-Lenox Hill Hospital kwisiXeko saseNew York.
Abantu abakwi-monoamine oxidase inhibitors (i-MAOIs) kufuneka basike kwakhona kwiitshizi ezomeleleyo, ezindala ezinje ngeParmesan kunye neCamembert. Ezi cheeses zinamanqanaba aphezulu e-tyramine, i-amino acid enceda ukugcina uxinzelelo lwegazi. Amanqanaba aphezulu e-tyramine adibene ne-migraine yentloko kunye noxinzelelo lwegazi.
I-MAOIs ibhloka i-enzyme enoxanduva lokwaphula i-tyramine, enokubangela ukuba yakhe kwaye inyuse uxinzelelo lwegazi, utshilo uGqirha Tavel.
3. Iibhanana kunye nokunye ukutya okune-potassium
Uxinzelelo oluphezulu lwe potassium yenza iibhanana zisempilweni kuninzi lwethu. Kodwa unokuphelela kwi-potassium eninzi ukuba utya iqela leebhanana ngelixa uthatha i-angiotensin eguqula i-enzyme (ACE) inhibitor, njenge lisinopril okanye captopril . La mayeza anokubangela ukuba umzimba ugcine i-potassium egqithisileyo enokuthi ikhutshelwe ngaphandle zizintso.
I-Potassium yiminerali enkulu kwaye iyimfuneko kwizidlo zethu, kodwa phantsi kweemeko ezithile inokukhokelela kwingxaki, utshilo uGqirha Tavel. Ukwakhiwa ngokweqile kwe-potassium kunokukhokelela kwiingxaki ezibalulekileyo kunye nesigqi senhliziyo yakho.
Ngelixa iibhanana kokona kutya kwaziwayo kwe potassium, zikude ekukuphela kokutya kunye nentabalala yezimbiwa. Nciphisa ukutya kwakho iitapile, amakhowa, iitapile kunye nokunye ukutya okunepotassium xa uthatha i-ACE inhibitors. Ukongeza, ityiwa endaweni ihlala ithatha indawo ye-potassium chloride.
4. Ilayisensi emnyama
I-licorice emnyama yilekese yokutshula. Ukuba kunokwenzeka ukuba uyayithanda, kungafuneka utshintshele kwi-Twizzlers ebomvu ukuba ugqirha wakho ukubhalela iyeza Yogco , Ugqirha Tavel ucebisa. I-licorice emnyama iqulethe ikhompawundi ebizwa ngokuba yi-glycyrrhizin, enokubangela isiphumo esinetyhefu esivela kwi-digoxin .
Kwaye nokuba uyeka ukuthatha amayeza, unokucinga ngokuyeka ilayisensi emnyama ukuze ulunge. I-FDA ilumkisa ukuba ii-ounces ezimbini zelayisensi emnyama usuku lweeveki ezimbini lunokunika abantu abaneminyaka engama-40 okanye ngaphezulu ukubetha kwentliziyo ngendlela engaqhelekanga, efuna ukulaliswa esibhedlele.
5. Imifuno eluhlaza eluhlaza
Imifuno enje nge-broccoli, ikhaphetshu, isipinatshi, i-kale, kunye ne-Brussels zonke zinomthamo omkhulu wevithamin K. Vitamin K idlala indima ebalulekileyo ekuncedeni igazi lijiye, oko ke kuthintela ukopha kakhulu. Nangona kunjalo, iyaphikisana negazi eliqhelekileyo elibizwa ngokuba Coumadin (ikwaziwa ngegama layo eliqhelekileyo, iwarfarin ).
Ukuba umiselwe i-warfarin, ugqirha wakho uya kukucebisa ukuba ungatshintshi kakhulu ekutyeni okune-vithamini K. Ukutya imifuno enamagqabi aluhlaza ngaphezu kwesiqhelo kunokunciphisa iziphumo ze-warfarin kunye nokwandisa umngcipheko weziganeko ezimbi njengentliziyo ukuhlaselwa kunye nokubetha.
6. Utywala
Utywala bunokuba yingozi xa usela amayeza amaninzi. Ukuxuba utywala kunye namayeza kunokukhokelela kwiziphumo ebezingalindelekanga eziqinisiweyo ezinjengokugabha, ukugabha, iintloko, ukuphelelwa ngamandla, okanye ukulahleka kokudibana. Utywala buye baziwa ngokwenza amayeza angasebenzi kakuhle okanye mhlawumbi abe yityhefu emzimbeni womntu.
Ukusela utywala ngamayeza okulwa nexhala njenge-benzodiazepines kunokubangela ukozela okanye ukuba nesiyezi. Indibaniselwano yotywala kunye neopioid painkillers ineziphumo ezifanayo kwaye inokukhokelela kukugqithisa okubulalayo. Ngokubanzi, kungcono ukunqanda ukusetyenziswa kotywala kunye namayeza athile.
Oku kutya kukumakhulu nje amathandathu okunxibelelana okunokubakho neziyobisi. Buza usokhemesti wakho malunga nokutya ekufuneka ukukuphephe ngexesha elizayo xa uthatha iyeza lakho.
