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Ikhonkco phakathi kweMagnesium kunye nokuPhulukana nobunzima: Iinyani ezi-5 ekufuneka uzazi

Ukunqongophala kwemagnesium

Izongezo zeMagnesium ziye zavela kwaye i-magnesium ibikwizihloko zempilo kutshanje. Yintoni ukunqongophala kwemagnesium kwaye isichaphazela njani?

Ngoncedo, sajonga kugqirha Carolyn Dean, umlawuli wezonyango Umbutho weSondlo weMagnesium . UCarolyn Dean, MD, ND yingcali yezempilo yabasetyhini kunye nogqirha onamava aneminyaka engaphezu kwama-25 yamava ngokwaluphala, isondlo kunye nokutya. Ubhale iincwadi ezingama-30 kubandakanya Isikhokelo esigqibeleleyo seNdalo kwiMpilo yaBasetyhini , Ibhalansi yeBormone , kunye Iindlela ezingama-365 zokuKhulisa amandla akho eBongo .

1. I-Magnesium yiMaminerali eChasene noxinzelelo

ubunzima boxinzelelo

Unxibelelwano phakathi koxinzelelo, ukutyeba kakhulu kunye neswekile ayinakujongwa. Imichiza yoxinzelelo lwecortisol isayinela ukuvalwa komzimba okuyekisa ukunciphisa umzimba kube nzima. I-Magnesium inganciphisa iziphumo zoxinzelelo kwaye yaziwa ngokuba yi-anti-stress mineral.

2. Ukusilela kweMagnesium kungasenza sityhafe kwaye sigule

ubunzima be-magnesium

Ukutyeba kakhulu, isifo X, kunye neswekile ziyinxalenye yokuqhubeka kwesifo esinokuqhubela phambili kwisifo sentliziyo ukuba asikhokelwa kukutya okufanelekileyo, izongezo, umthambo kunye nokunciphisa uxinzelelo. Ayizizo izifo ezahlukileyo ngokwenyani, njengoko sinokucinga, kwaye phantsi kwako konke oku kusokola sifumana ukusilela kwe-magnesium.

3. IziBonelelo zezeMpilo zeMagnesium

Izibonelelo zemagniziyam

I-Magnesium inceda umzimba ukwetyisa, ukufunxa, kunye nokusebenzisa iiproteni, amafutha, kunye neecarbohydrate. I-Magnesium iyimfuneko kwi-insulin ukuvula inwebu yeseli yeglucose.

4. Magnesium neSwekile

ukutyeba kakhulu isifo seswekile

I-Magnesium idlala indima ebalulekileyo kwimfihlo kunye nokusebenza kwe-insulin; ngaphandle kwayo, isifo seswekile asinakuphepheka. Ukunqongophala kokulinganiswa kwemagniziyam kuqhelekile kwisifo seswekile nakubuninzi beengxaki zayo, kubandakanya isifo sentliziyo, ukonakala kwamehlo, uxinzelelo lwegazi kunye nokukhuluphala. Xa unyango lwesifo seswekile lubandakanya i-magnesium, ezi ngxaki ziyathintelwa okanye zincitshiswe.

5. Izixhobo zeMagnesium: Uyithatha njani iMagnesium ukuze ube seMpilweni

Ayizizo zonke iintlobo zemagniziyam ezinokutsalwa ngumzimba. Enye yeendlela ezifumanekayo zemagniziyam ekhuselekileyo yile i-magnesium citrate kwifom yomgubo onokudityaniswa namanzi ashushu okanye abandayo kwaye unokufumaneka kwiindawo ezininzi zokutya ezempilo okanye iivenkile ezivenkileni.