Eyona >> Impilo >> Iipilisi ezi-5 eziPhambili zeHangover, Iziselo, kunye neeNyango

Iipilisi ezi-5 eziPhambili zeHangover, Iziselo, kunye neeNyango

unyango lwe-hangover

Olona nyango lwe-hangover lusilelayo, sonke siyalwazi, kukuphepha konke konke. Sonke silivile ingcebiso yokuba sisele ngokufanelekileyo kwaye sisele iglasi yamanzi ngesiselo ngasinye. Kodwa kwenzeka kweyona nto intle kuthi - sigqibile, silibale ngamanzi, okanye mhlawumbi sineeglasi ezimbalwa zewayini kwisisu esingenanto.

I-Hangovers yindibaniselwano yeempawu zokudityaniswa kwezinto sonke esinamava azo ngokwahlukileyo. Asisoloko siziva zonke iimpembelelo ze-hangover ngaxeshanye, kodwa sihlala siziva ngathi siba nesiyezi, isicaphucaphu, ukungaginyi, iintloko, umlomo owomileyo, ukuphazamiseka nokudinwa.

Siziva ezi zinto njengoko izibindi zethu zisebenza nzima ukucoca iityhefu kukusela utywala kakhulu. Siphelelwe ngamanzi emzimbeni kwaye sikhuphe izakhamzimba kunye neevithamini ezivela kwinkqubo yethu, kwaye imizimba yethu iyasabela ukusuka kwi-overdose encinci ukuya kwixinzelelo (utywala).

Olu ke lolona khetho lwethu luphambili lwesiselo esiphucukileyo onokusenza ekhaya ukuze ususe ubuthi, uphinde uphinde uphinde uphinde uphinde uphinde uphinde usebenze, ulungise imizimba yakho.

1. Ukuhlaziya iti yokuCoca

Iti eluhlaza eluhlaza kunye nePeppermint Tea + yobusi + iLamuni

itango ibhabhathane renedy

Iti eluhlaza ine-caffeine yokukunika i-pick-me-up encinci kwi-hangover yakho kunye neti ye-peppermint ithoba isisu sakho. Ubusi, obenziwe ngama-antioxidants, amaminerali kunye ne-fructose, unceda umzimba wakho ukhawuleza asuse utywala. Ilamuni inceda isibindi sakho esisebenza kakhulu njengoko ikhupha umzimba emzimbeni.

2.Icoconut Water Rehydrator

Amanzi ecoconut + Ginger Ale

Amanzi ecoconut hangover

Unyango oluthandwayo lwaseAsia lwaseAsia, amanzi ecoconut aye aziwa eNtshona kule minyaka imbalwa idlulileyo ngenxa ye-electrolyte yayo kunye namandla okuhambisa amanzi. Yidibanise ne-ginger ale yendalo, njengoko ijinja ibonakalisiwe ukuba ixazulule isisu kunye nokunceda isicaphucaphu, ukwenza isiselo esinokukunceda ekugayeni, isicaphucaphu, kunye nokuphelelwa ngamanzi emzimbeni.

3. Isibindi esimnandi sesibindi

Ijusi ye-beet yesibindi

& frac12; webhityi encinci
Ii-apile ezi-2, zisike zaziingceba
1 iorenji, ecoliweyo kunye nekota
Ijusi ye & frac12; yelamuni

Hlanganisa zonke izithako kwi-blender, Yongeza umkhenkce kunye namanzi njengoko kufuneka unciphise ukungaguquguquki okanye iqabaka olithandayo.

Beet ziqulathe imichiza evuselela isibindi kwaye inceda kwi-hangover detox. Ii-apile, iorenji, kunye nelamuni zibonelela ngezakha mzimba, iivithamini kunye neeminerals.

4. Berry Soda

Sprite + Ijusi yeCranberry + iLime

I-cranberry sprite hangiver

Iziqhamo zeCitrus kunye necranberries zixhasa impilo yesibindi kunye nophando lwamva nje olupapashwe kwi Ukutya kunye nokuSebenza ibonisa ukuba uSprite uyanceda kwiimpawu zokungaxhonywa.

5 Isiqhamo Banana Smoothie

Iibhanana + Iziqhamo + Ice

ibhanana smoothie

Iibhanana, zigcwele i-potassium kunye nemagniziyam, zincedisa entloko kwaye zizalisa iivithamini kunye neeminerals olahlekileyo, kwaye esinye isiqhamo esimnandi kakhulu sikunika ukongeza iswekile, iivithamini, kunye neeminerali ukuze uzive ungcono ngokukhawuleza. Ukuba awuyithandi i-smoothie eshinyeneyo, ibhityile ngamanzi kunye nomkhenkce.