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Ukutya kwabaLindi abaTyebileyo: Iinyani ezi-5 eziKhawulezayo ekufuneka uyazi

ababukeli besisindo uJennifer hudson

Inokuba ubazi abaLindi boBunzima besithethi sabo sosaziwayo njengaye UJennifer Hudson , UJessica Simpson, uCharles Barkley, noSarah Ferguson, kodwa yintoni eyona nto ibalulekileyo emva kokutya?

Yintoni isiCwangciso sokuTya kwabaLindi?

Ababukeli boBunzima baVula iZiko labaJongi boBunzima beJennifer Hudson eChicago

Inkqubo yaBalindi boBunzima ikhuthaza utshintsho kwindlela yokuphila olubandakanya ukutya okusempilweni, inkxaso evela kwabanye abantu okanye ekuhlaleni, kunye nokwenza umthambo ngakumbi. Akunyanzelekanga ukuba usike nantoni na ekutyeni kwakho ngokupheleleyo kwaye endaweni yokubala ikhalori, abathathi-nxaxheba beWeight Watchers babala amanqaku.

Iindaba zeU.S. kunye neNgxelo yeHlabathi Amanqanaba oku kutya kukunye kokutya okuneziphumo ezifanelekileyo kunye nesondlo esifanelekileyo.

Amanqaku abaJongi besisindo

abalindi besisindo uJessica Simpson

Ungatya nantoni na oyifunayo kwisidlo sabaLindi, kodwa yonke into inexabiso. Uvunyelwe kuphela inani elithile lamanqaku ngosuku, ngokusekwe kubude bakho, ubunzima, isini, kunye nezinye izinto.

Amanqaku asetyenziselwa ukubalwa kwiikhalori, amafutha, kunye nefayibha, kodwa inkqubo entsha yePointsPlus ikwanazo neeprotein kunye nee-carbohydrate.

Ababeki besisindo abakwi-Intanethi

abantu abajongana nobunzima ekutyeni ekuhlaleni

Amaqela enkxaso yokuphulukana nobunzima basekuhlaleni ebesoloko eyinxalenye yenkqubo yaBalindi boBunzima. Ngoku nge Inkqubo ekwi-intanethi , Abantu banokubhalisa kwinkqubo ebonakalayo yabaLindi. Kukho iapp, izixhobo zedijithali, isiseko sedatha yeresi, izixhobo zokubala amanqaku, isifumanisi sokuqinisekisa, kunye neebhodi zemiyalezo zokuxhasa ukuthoba ubunzima kwi-intanethi kunye neemvakalelo zoluntu.

Amanqaku abaLindi aManqaku okuBala

wokubala ubunzima abalindi

Amanqaku ebesoloko eyibloko yokwakha yenkqubo, kodwa iWight Watii-cher zazisa inkqubo entsha ye-PointsPlus ngo-Novemba ka-2010. Inkqubo yamanqaku amatsha isekwe kwiprotheyini, ifayibha, amafutha kunye neecarbohydrate. Ungathenga enye yeencwadi ezisemthethweni ezisemthethweni, abaJongi boBunzima Amanqaku okubala , okanye usebenzise esinye sezixhobo zokubala ezikwi-intanethi.

Ukuba ulilungu elikwi-intanethi, uya kuba nakho ukufikelela kwisibali-manqaku esisemthethweni, kodwa kukwakho nezinye iisayithi ezingaphandle ezizama ukuphinda-phinda ifomula yazo:

Calculator.net ’s Ubunzima babaLindi beKhalityhuleyitha

Ikhaltyhuleyitha ikati Isixhobo saManqaku abaLindi

Baqala Njani abaJongi boBunzima?

Ababeki besisindo uJean Nidetch

Ababukeli besisindo baqaliswa ngoo-1960 ngumninimzi waseBrooklyn ogama lingu UJean Nidetch . Wayejamelana nokutya okuninzi ngaphambi kokuba ekugqibeleni afumane icebo elalisebenza kuye kwiklinikhi yokutya exhaswa yidolophu. Waqala iqela lenkxaso leveki ngeveki enabahlobo abatyebe kakhulu elathi ekugqibeleni lajika laba ngumbutho wabaLindi obunzima ngo-1963. UNidetch wathengisa inkampani kwi-HJ Heinz Inkampani ngo-1978.