Eyona >> Impilo >> Ukutya kukaBeyoncé: Iinyani ezi-5 eziKhawulezayo ekufuneka uyazi

Ukutya kukaBeyoncé: Iinyani ezi-5 eziKhawulezayo ekufuneka uyazi

Beyonce ukutya ukunciphisa umzimba

UBeyoncé unomnye wabantu abadumileyo abadumileyo phaya, kunye nomqeqeshi wakhe UMarco Borges Kutshanje dished malunga nokutya okunempilo kunye nokulahleka komzimba kwakhe emva komntwana. Sikwajonga neprotein esekwe kwaye ukucoca ijusi izidlo azenzileyo ngempumelelo ngaphambili.

U-Beyoncé kunye noJay Z bafumene uSlim kwi-22-Day Vegan Diet

AMABHASO OKUBONISA-US-MUSIC-GRAMMY-BONISA

Ngo-Disemba ka-2013, bobabini uBeyoncé kunye nomyeni wakhe, u-rapper uJay Z, bahamba ukutya kwe-vegan yeentsuku ezingama-22 ngengcebiso yomqeqeshi wabo, uMarco Borges. Kwanasemva kokuba iintsuku ezingama-22 zidlulile, esi sibini samkela ukutya okusekwe kwizityalo kunye nokongezwa kwentlanzi kunye nenyama.

Xa babedlala kwinqanaba leGrammy kunye ngoJanuwari 2014, kwacaca ukuba bobabini behlile ubunzima obunzima kukutya okusekwe kwizityalo. Bona ezinye iifoto zentsebenzo yabo apha.

Isicwangciso sokutya seVegan's Vegance

Ukutya kukaBeyonce1

Nantsi imenyu yesampulu ukusuka kumhla wesibhozo ababekwisidlo kunye.

Isicwangciso sokutya seVegan:

Isidlo sakusasa: I-gluten yasimahla yeebhanana, usebenze kunye nekomityi enye yamajikijolo amatsha
Isidlo sasemini: Imango, i-kale, kunye nesaladi yeavokhado
Ukutya okusemva kwemini: Iapile, ibanana, imelon, amajikijolo, okanye nasiphi na esinye isiqhamo esitsha esithandwayo
Isidlo sangokuhlwa: Isitshalo seqanda esine-cashew itshizi, imifuno ene-steamed okanye i-broccoli njengoko ufuna
IDessert: Itshokholethi emnyama

Ungayifumana yonke vegan engama-22 Isicwangciso sokutya apha ukusuka kwi-Intanethi.

I-Beyoncé's snack oyithandayo ngelixa usitya i-Vegan yeentsuku ezingama-22? Iintsuku ezingama-22 zesondlo seProteni yeeBhotolo.

Cofa ukuze ufumane ezinye iincasa kwi-amazon.

U-Beyoncé uphulukene nobunzima babantwana bakhe ngesidlo esisekwe kwiProteni

Ukutya kweKetogenic

Emva kokuzalwa komntwana wakhe, uBlue Ivy Carter, uBeyonce wayeneenyanga ezimbalwa ngaphambi kokuba abuyele eqongeni. Ukuphulukana nobunzima bomntwana kunye nokubuyisa umzimba wangaphambi komntwana, wenza imithambo yemizuzu engama-90 ngeveki. Waya ejimini, wangqungqa, wabaleka. Ukongeza ukutya okusekwe kwiproteni ukunciphisa umzimba kwaye ufumane izihlunu.

Nantsi i- imenyu yesampulu Ukusuka kwiProteni-ePakishwe kukutya okuneProtein:

Isidlo sakusasa: abamhlophe beqanda
Isidlo sasemini: iprotein shake okanye iturkey esikiweyo kunye ne-capers
I-snack: i-edamame okanye ukhukhamba ngeviniga, ipepile ye-cayenne kunye nelemon, amajikijolo okanye iapile eluhlaza
Isidlo sangokuhlwa: i-yellowtail sashimi ene-jalapenos kunye ne-wasabi

UBeyoncé udume ngokuCocwa kweMasters, kodwa akakuvumeli

ukutya kwemonade

Ngexesha le udliwanondlebe no Yena , Bakhankanye ubunzima bakhe obudumileyo bokuncipha Ukucoca uMaster ngendima yakhe kwi Amaphupha . Xa bebuza ukuba uya kuphinda ayenze kwakhona, waphendula wathi:

Akunakuze. Ndiyenzile ukunciphisa umzimba ngokukhawuleza, kodwa bekungekho mnandi. Kukho iindlela ezisempilweni zokunciphisa umzimba-andizukucebisa.

I-Beyonce iyamnika ukomelela komzimba wamandla engqondo

Iliwa eRio 2013

Uxelele Ukuzimela kudliwanondlebe:

Inyaniso kukuba, kuninzi ukuzincama. Ingakumbi ngamandla akho engqondo kunokomelela komzimba. Kufuneka uzityhale. Ayinamsebenzi ukuba yeyiphi umqeqeshi onayo. Kwaye akunamsebenzi ukuba ukwinkqubo enjani. Kuya kufuneka uphile kwaye wenze ukhetho olufanelekileyo.