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Ukutya okuCociweyo kweNtloko: Iinyani ezi-5 eziKhawulezayo ekufuneka uyazi

ukutya kwelemonade

Ukucocwa kwe-Master kukwabizwa ngokuba yiLemonade Diet, iLemon Detox Diet, iLemon yokuCoca, kunye nokutya kweMaple Syrup.

Yintoni uMcoci oMkhulu?

Ukucoca isiraphu yemephu

Ukucocwa kweMasters, okanye iLemonade Diet, kukutya okungamanzi apho usela khona izinto ezi-3 kuphela iintsuku ezili-10. Usela iti, amanzi anetyuwa, kunye nelemonade eyenziwe ngesiraphu yemephu, ipepile yecayenne, kunye nejusi yelamuni.

Waqala njani uMlawuli wokuCoca?

UMcoci oMkhulu

Yonke le nto yaqala ngencwadi kaStanley Burroughs, UMcoci oMkhulu , eyapapashwa ngo-1941. Ekuqaleni wayiqala le rejimeni njengo unyango lwesilonda , kodwa ekugqibeleni wasebenzisa njengenkqubo yokunciphisa umzimba kunye nokunyanga kwezinye izifo. Isicatshulwa sokuqala seBurroughs sivakala ngokufana nokutya okutsha okunezidambisi zanamhlanje: inqaku le-Master Cleanse kukucoca umzimba weetyhefu ezazakhiwe emzimbeni ukusuka enyameni, kubisi, amayeza afana ne-antibiotics, i-pesticides, kunye nokutya okungenampilo kunye usele.

UPeter Glickman, igqwetha lanamhlanje le-Master Cleanse, wandise ukutya kwasekuqaleni kunye nencwadi yakhe, Ukwehla kobunzima, ube namandla ngakumbi kwaye ube nolonwabo kwiintsuku ezili-10 , kunye iwebhusayithi yakhe .

Ukucocwa kweMasters kwahamba kwintsholongwane ngo-2008 xa uBeyonce ekwabelwana ukuba wayisebenzisa ukunciphisa i-20 yeepawundi ngokukhawuleza.

Ngaba uya kuLahla umzimba kwiMaster Cleanse?

ukucoca ijusi yenkosi

Ewe uya kuyenza. Ngokusisiseko ijusi ngokukhawuleza kwaye uya kungenisa malunga neekhalori ezingama-650-1,200 ngosuku. Kukutya okusezantsi kweekhalori kunye necandelo lokucoca ikholoni. Ngenxa yezi zinto zimbini, uya kuphulukana nobunzima bamanzi kunye nobunzima bokwenyani. Kodwa abagxeki bathi kufanelekile ukuba ulumke awuphulukani nezihlunu ezibalulekileyo kuba ungadli protein, fat, kunye nezinye izakha mzimba kunye neeminerali ngelixa usitya.

Ngaba Ufanele Uyizame?

Ukutya emzimbeni

Uluntu lwezonyango alukuxhasi oku kutya, kodwa uninzi loogqirha kubonakala ngathi bayavuma ukuba a ijusi ngokukhawuleza okanye i-detox inokwenziwa kwiintsuku ezimbalwa ngaphandle kokonzakala. Kuba uMcoci oCociweyo ziintsuku ezili-10, uwela kwicala eliphezulu lezinto uninzi lwenzululwazi noogqirha abacinga ukuba lukhuselekile. U-Burroughs uthe ungalandela irejimeni ukuya kwiintsuku ezingama-40, kodwa phantse zonke izondlo kunye nogqirha bacebisa ngokuchasene nayo.

UGlickman ucebisa ukuCocwa kweMasters kubantu abatshintshela kukutya okutsha okanye indlela yokuphila. Umzekelo, abanye abantu bayisebenzisa ukuseta kwakhona iincasa zabo ngaphambi kokuba baqale ukutya okrwada. Njengokuba kunjalo nezinye izihlambuluko zejusi, abanye abantu baxela ukuba banamava amnandi lokoyisa iminqweno engafanelekanga.

Ukongeza ekuqaliseni indlela yokuphila esempilweni, uGlickman ukhankanya impilo engcono, ukwehla kobunzima, ukukhutshwa emzimbeni kunye namandla amaninzi njengeziphumo ezilungileyo zokwenza uMcoci oMkhulu.

Ukuba ukhetha ukuba ukhuselekile kunokuba ube noxolo, usenokukwazi ukuguqula ukutya uze ubone izibonelelo. Supermodel Heidi Klum kwabelwane ngayo ukuba wonwabile esenza ukutya kwiintsuku ezintlanu kodwa emva koko wongeze ekutyeni okusempilweni okunjengeavokhado kunye namaqanda kwiintsuku ezi-5 zokugqibela.

Ukuba ufuna ukuzama ukuCocwa kweNgcali, Nantsi indlela:

Ukucoca iKhithi

1. Qalisa yonke imihla ngamanzi egalela ityuwa.

Uyenza njani i-Saltwater Flush:
I-2 TSP yetyuwa yolwandle ehlanganisiweyo ukuya kwikota yamanzi adikidiki.
Sela ikota yonke kwisisu esingenanto.

Oku kukwenza ukuba uye kwigumbi lokuhlambela, ke hlala usondele kwenye. Sebenzisa ityuwa encinci ukuba izinto ziya zisiba ncinane… ziyadubula.

2. Ngalo lonke usuku, sela ubuncinci iiglasi ezi-6 ze-Master Cleanse lemonade.

Iingcali zale ndlela yokutya zicebisa ukuba usele iiglasi ezi-6 kuphela ukuba ujonge ukunciphisa umzimba ngokukhawuleza. Kodwa sela ngaphezulu ukuba ukhuthele kakhulu, unobunzima obungaphezulu komndilili, okanye ukuba isisu somzimba wonke yinjongo yakho.

Uyenza njani i-Master yokucoca iLemonade:
I-2 ye-TBSP yejusi entsha efakwe emanzini
2 TBSP isiraphu yemephu ephilayo
I-1/10 tsp ipepile yecayenne ephilayo
10 oz amanzi afudumeleyo

3. Busuku ngabunye, sela i iti ye-herbal laxative .

Kwiintsuku ezili-10, uvumeleke ukuba ugungxule amanzi anetyuwa, ilamuni, kunye neti yesiselo esinxilisayo. Awunakho ukutya okuqinileyo kwaye awukwazi ukusela utywala.

Emva kweentsuku ezili-10, ungongeza kancinci ukutya ngaphakathi, kodwa bambalwa ekuqaleni. Qala ngejusi kunye nesuphu kwaye emva koko uye kwiziqhamo kunye nemifuno eluhlaza. Emva koku, icebo lifuna ukutya inyama encinci kwaye kungabikho bisi.