Ukukhetha ibhokisi yokuNyanga ngokuKhanya: Isikhokelo sakho sokuthenga esilula

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Njengoko iinyanga ezibandayo zisondela kuthi, baya besanda abantu abaphendukela kwibhokisi yabo yonyango elula. Ngaba uqala ukuziva udandathekile, unomsindo, okanye uhlala uphelelwe ngamandla? Unokuba yenye ye Izigidi ezili-10 zaseMelika ukuba noxinzelelo lwamaxesha onyaka. Nawe, unokuphiliswa kukukhanya.

Masenze isayensi ngqo.

I-1 lux ilingana ne-1 lumen ngemitha nganye nganye. Ngamanye amagama, i-lux kukuqina kokukhanya kwindawo ethile.

Ngomhla woSuku lwentwasahlobo, ilanga liphuma kwi-10,000 ye-lux. Le yidosi esempilweni, eyonwabileyo yeVitamin D kunye nokukhanya kwelanga. Ehlotyeni ilanga linokomelela njenge-100,000 ye-lux. Kodwa ebusika-ngosuku oluqhelekileyo lobusika, ilanga lisinika kuphela i-1,000 lux kwaye ebusuku, nabuphi na ubusuku, imizimba yethu ifumana kuphela i-0.0001 lux.

Ukungahoyi umzimba wakho welanga kunokukwenzakalisa! Ukukhanya kubalulekile ebomini.

Kungenxa yoko le nto iindawo ezinjengeSeattle, iPortland, iAlaska neninzi yaseKhanada zibona abantu abaninzi besokola Ukuphazamiseka kwiXesha elithile (SAD) . Ezi ndawo zinamaxesha amade emozulu eyoyikisayo, iintsuku ezimfutshane kunye neenyanga zobumnyama. Ukuba ufana nabantu abaninzi, iimpawu ze-SAD ziqala ukukhaba phakathi kwiinyanga zokuwa kwaye uqhubeke nobusika. Ukubuyela umva, ngokubizwa ngokuba luxinzelelo lwehlobo akuqhelekanga kodwa kusekho.

Ukufumanisa ukuba une-SAD, umntu kufuneka ahlangabezane neenqobo zokugweba uxinzelelo olukhulu ehambelana namaxesha athile ubuncinci iminyaka emibini. Ngu-4x oqhelekileyo kubantu basetyhini.

I-SAD idla ngokukholelwa ukuba inxulumene nemozulu ebandayo, kodwa eneneni kukungalingani kwemichiza kwingqondo okubangelwe kukuphulukana nokukhanya kwemini.

Ukuba ucinga ukuba unayo i-SAD, hlela ixesha lokudibana nogqirha wakho okanye ugqirha wezifo zengqondo. Unyango lwebhokisi yokukhanya lukhetho olungenazo iziyobisi, kodwa iimeko ezinobuzaza zingafuna amayeza okanye ezinye iindlela zonyango.

Ngaba lusebenza njani unyango olulula?

Xa amehlo ethu efumana i-10,000 lux yokukhanya okuqaqambileyo, imiqondiso ethile ithunyelwa kwingqondo ethi incede inqanaba le-melatonin kunye ne-serotonin emizimbeni yethu. Ukuze isibane selanga sisetyenziswe njengonyango, ukukhanya kufuneka kukhanye emehlweni akho. Akunyanzelekanga ukuba ujonge ngqo kuyo, kodwa qiniseka ukuba ukukhanya kusondele kakhulu kuwe kwaye nokuba amehlo akho abonakalisiwe kuko. Imitha ye-UV ihluziwe, ngoko akukho mfuneko yokunxiba iiglasi zelanga okanye isithinteli selanga.

Unyango olukhanyayo alukho kubantu abane-SAD kuphela.

Izibonelelo zezempilo zokukhanya kwe-UVB zihlala zingenasiphelo. Ukufumana ukukhanya kwelanga imihla ngemihla kunceda ukugcina ukuhamba kwegazi okunempilo. Unyango olukhanyayo lunceda emva kokubeleka. Ngaphandle kwe-SAD, imo yakho iya kuphucula kwaye uya kuba namandla amaninzi-ngokukhawuleza.

Kukhona ezinye iiglasi zefashoni ukukunceda ukuvusa kusasa ngokwemvelo, ulandela isingqisho sakho sokujikeleza. Unokusebenzisa naziphi na kwezi zibane zonyango nge-smart plug ukuze ivele ngokuzenzekelayo ngexesha elichaziweyo.

Ishedyuli yokulala kunye nempilo yengqondo ecaleni, unyango olukhanyayo lunamandla kakhulu ngokuchasene neemeko zolusu ezifana ne-ecxema, i-psoriasis kunye ne-vitiligo.

Abantu abasebenza ebusuku, abachitha ixesha elininzi ngaphakathi ezindlwini, okanye ababukele umabonakude omninzi banokungabikho ukukhanya okuqaqambileyo okufuneka imizimba yethu ikhule. Ngenxa yoko, sinokulala kakhulu, sitye kakhulu, kwaye sizive sidiniwe okanye sinexhala.

Siyayiphikisa loo nto ngonyango lwebhokisi elula. Kwaye oko…

Zeziphi iibhokisi zonyango eziKhanyayo eziKhanyayo?

	I-Luxor: Iphiramidi yokuNyanga yokuKhanya kweLux ye-10,000, emhlophe Uphengululo loMthengi waseAmazon Iyagutyungelwa phantsi kwewaranti Kucetyiswa ugqirha kwi-SAD Ukuhombisa, ukusebenza, enkulu kunye yanamhlanje	Ixabiso: $ 179.27 Ivenkile eAmazon	Thenga ngoku Funda uphononongo lwethu
	INTSHA ye-HappyLight Touch i-10,000 Lux ye-LED yonyango olunye Uphengululo loMthengi waseAmazon Isikrini esibanjwayo Iipesenti ezili-100 zohlolo olungenamkhethe zilungile Ikhaphukhaphu kwaye iyaphatheka	Ixabiso: $ 49.99 Ivenkile eAmazon	Thenga ngoku Funda uphononongo lwethu
	I-Northstar 10,000 Lux ngeAlaska Northern Lights Uphengululo loMthengi waseAmazon Inkulu, ikhanya kwaye kulula ukuyiphatha Ummandla omkhulu womhlaba ukuze usasaze ukukhanya Inkonzo ephezulu yomthengi	Ixabiso: $ 299.77 Ivenkile eAmazon	Thenga ngoku Funda uphononongo lwethu
	I-15,000 yeLux, ubungakanani be-A5, iLampu yeLanga yeNdalo eyonwabileyo-Mhlophe Uphengululo loMthengi waseAmazon Ukufikelela kwi-15,000 ye-lux ngeendlela zokhetho Umhle, uyile, kwaye uyile Ukukhanya kwendalo okuvuselelweyo- i-UV yasimahla	Ixabiso: $ 33.55 Ivenkile eAmazon	Thenga ngoku Funda uphononongo lwethu
	I-TL100: I-2-in-1 iLanga Lamp / Ukukhanya kweMood nge-LightUp App Uphengululo loMthengi waseAmazon Ukukhanya kwemood kunye nonyango olulula Umjikelo kumaqela ombala osetelwe kwangaphambili I-LED ihlala ixesha elide kwaye inobuhlobo	Ixabiso: $ 102.99 Ivenkile eAmazon	Thenga ngoku Funda uphononongo lwethu

Uphengululo lwethu olungenamkhethe

1. 1. I-Luxor: Unyango lwePyramidi yeLampu yokuKhanya okuKhanyayo eyi-10,000, emhlophe ngeTekhnoloji yokuKhanya eMantla

   Ixabiso: $ 179.27 Uphengululo loMthengi waseAmazon Ivenkile eAmazon Eziluncedo:
   • 'IPyramidi yolonwabo' ivelisa iziphumo ngokukhawuleza
   • Umsebenzi oSebenzayo: usebenza njengomhombiso ophakamileyo wale mihla ngelixa unikezela ngonyango olukhanyayo
   • Inkonzo yabathengi iphezulu, kwaye nabo bangonelisekanga basala bonelisekile emva kwenkonzo yabathengi ekhawulezayo kunye eluncedo.
   Bendlela:
   • Imilo yenza kube nzima ukubekwa kwegumbi. Kukhulu ngokwaneleyo kwibhokisi yonyango elula, yokulinganisa i-intshi ezili-15x15x15. Ukuba uyazi ukuba kungena kuyo (kwaye abantu abaninzi bacinga ubungakanani bepro!), Ayisiyongxaki le. Nangona kunjalo, oku kubonakala ngathi yinto abantu abaninzi abacaphukisayo ngayo.
   • Ukupakishwa kweAmazon kunokuba yiffy encinci, kodwa oku akukho siphumo semveliso
   • Ixabiso elincinci

   Kwi-minimalist, nantoni na edibanisa umsebenzi kunye noyilo kukuphumelela okukhulu.

   
   
   

   Eyilwe ziinjineli ezineedigri eziphambili kubuchwephesha bokukhanyisa, esi sibane sonyango lonyango luyimpumelelo enkulu. Ukunikezela nge-10,000 ye-lux evaliweyo ye-UV, ukukhanya okupheleleyo, uyilo olwahlukileyo lwepramididal lwenza ukuba iLuxor ime ngaphandle kulo naliphi na ikhaya okanye iofisi, ngelixa ikwalathisa konke ukukhanya kwayo kuwe (ukulingisa ilanga). Ezi zibandakanyiweyo zingama-45w ezingenanto i-CFL ( ibhalbhu egobileyo inikeza ubuchule kunye nokukhanya okukhanyayo, okumnandi.

   Imilo yephiramidi ingaphezulu kokusebenza kunye nobugcisa. KumaYiputa nakwezinye iinkcubeko ezininzi zokuqala, iipiramidi zazikholelwa ukuba zikhuthaza ukuphilisa. Ukukhanya okuqaqambileyo kufundwe eklinikhi ukukhulisa imo kunye namandla imini yonke. I-Luxor idibanisa ezi zimbini kwisisombululo sakho sokugqibela sebusika sasebusika. Kwakhona, ukufumana i-Lux epheleleyo ye-Lux ukusuka kwiiyunithi ezincinci kunzima-kuya kufuneka uhlale kufutshane kakhulu, kwaye amehlo akho kufuneka abe ngqo ngqo phambi kweyunithi. Ubume obukhulu bephiramidi benza oku kube lula.

   Ngokuqinisekileyo sisiqwenga sengxelo.

   Ukuba unomdla ngakumbi kwibhokisi yonyango yokukhanya emileyo ejongeka ngakumbi njengesibane, jonga i-Northern Light Technologies ’ isibane esimileyo .

   Fumana ngakumbi i-Luxor: i-10,000 Light Light Therapy Pyramid, ulwazi oluMhlophe kunye novavanyo apha.

2. 2. New 2018 HappyLight Touch: I-10,000 ye-Lux eqaqambileyo yokuKhanyisa iThebhulethi yokuNyanga, iTouch enye nguVerilux

   Ixabiso: $ 49.99 Uphengululo loMthengi waseAmazon Ivenkile eAmazon Eziluncedo:
   • Yibhalbhu ye-LED, ke ngekhe kufuneke uyibuyisele
   • Iwaranti yeminyaka emithathu
   • Ixabiso elingaqhelekanga lemveliso oya kuyifumana
   Bendlela:
   • Kuba sisixhobo esincinci, kungafuneka usebenzise (re: jonga ekukhanyeni) ixesha elide-ukuya kuthi ga kwimizuzu engama-60 ngosuku wakuba unyamezelo lwakho lwakhiwe.
   • Ukuba uqhelene nentloko ebuhlungu, lumka. Unokukhetha isixhobo esikhulu esinendawo enkulu yokusasaza ukukhanya
   • I-2% yeeyunithi ezichaziweyo zaphuka

   Sleek, yeyangoku kwaye iyaphatheka kubomi bakho obuxakekileyo. IVerilux HappyLight Touch sisongezo esamkelekileyo kuyo nayiphi na iofisi okanye ikhaya. I-LED, ukukhanya kwe-UV-Free kunye nokukhanya okupheleleyo kwe-spectrum kuhambisa i-10,000 ye-lux-ukukhanya kwinqanaba-lokukhanya kunyango olusebenzayo lokukhanya. Ukungangenisi nokungenazo iziyobisi, esi sisixhobo esifanelekileyo esinjengethebhulethi esinokuhamba naso ukoyisa ukuphulukana nelanga.

   INTO EYIBEKA INGANTSI: Khetha iindlela zokuchukumisa. Kukho isibambi-xesha esinye sokuvumela umsebenzisi ukuba akhethe iindlela ezine zokubonelela ngeseshoni yemizuzu eli-15-60, egcina amandla-amandla okuphatheka. I-HappyLight Touch ikwanokuchukumiseka kube kanye kuseto lokuqaqamba olwenziweyo ukukhulisa intuthuzelo yomsebenzisi.

   UMZEKELO OMTSHA, NOVEMBA 2018: Imodeli entsha ye-HappyLight Touch isungule! Esi sixhobo sijongeka njengangoku sibonisa useto lokuhlengahlengisa umbala-ofudumele omhlophe okanye ukukhanya kwemini. Kukwakho namandla amathathu okukhanya kuba ubuntununtunu bomntu wonke ekukhanyeni bohlukile kwaye zonke iimpawu ozithandayo zisuka kwantlandlolo.

   Ukuba unomdla kwimpawu enye, ingcinga efanayo, inkulu nje: le Ubungakanani obumnandi obugcweleyo yeyakho.

   Kwinto encinci nokuba encinci, zama UkuKhanya okuKhanyayo .

   Fumana ngakumbi i-HappyLight Touch i-10,000 Lux ye-LED yeTouch Therapy ngolwazi kunye nokuphononongwa apha.

3. 3. I-Northstar 10,000: Ibhokisi yokuNyanga yokuKhanya okuKhanyayo-i-10,000 Lux ngu-Alaska Northern Lights

   Ixabiso: $ 299.77 Uphengululo loMthengi waseAmazon Ivenkile eAmazon Eziluncedo:
   • Ugqirha ukhuthazile ukungahambi kakuhle kwexesha kunye neendawo ezinemozulu eyoyikisayo
   • Cwaka. I-25,000 ye-hertz yokulinganisa i-elektroniki. Akukho kulila okanye intsimi ye-electromagnetic.
   • Abantu bakubiza ngokuba 'kukutshintsha kobomi' kwaye 'kulifanele ixabiso'
   Bendlela:
   • Ukuhlangana okulula okufunekayo
   • Kufuneka isetyenziswe kumphezulu oqinileyo endaweni yekhaphethi, apho inokuthi igqobhoze khona
   • Ixabiso

   Ukuba ufuna ibhokisi yokoqobo yokunyanga, sinokukunika ibhokisi yonyango yokoqobo.

   I-Northstar 10,000 ibonakalisa i-lux epheleleyo ye-10,000 kwiinyawo ezinomdla ezi-2, nto leyo iyinto ephambili yexabiso apha. Incinci, iibhokisi ezimnyama zivelisa i-10,000 ye-lux kwii-intshi ezi-6-12 kuphela, ke kuya kufuneka ubenobuso phambi kwesixhobo. Kwi-Northstar, ukukhanya okungamandla kuhlakazekile ngesibane esisezantsi sokukhusela ukukhanya ukuze ukhusele amehlo akho kunyango olukhanyayo.

   Ubungakanani besikhwama esiphakathi, le bhokisi icetyiswa ngugqirha ngewaranti yeminyaka esi-7 kunye novavanyo lweentsuku ezingama-60 nge-100% yemali engenabungozi yokubuya kwemali. Isetyenziswe kwizibhedlele ze-VA ngaphesheya kwe-U.S.

   I-Northstar yakhiwe ngentsimbi kwaye yenziwa ukuba ihlale ihleli, kunye nesipili esise-state-of-the-art esiphelisa ukukhusela ii-bulbs ezibanzi ezibanzi ezi-2 ngaphandle kwe-UV kunye nokukhanya okuluhlaza okwesibhakabhaka. Yinto ngokupheleleyo Uluhlu lwe-UL kwaye idlula imigangatho yeklinikhi yonyango olusebenzayo lwesibane sonyango.

   Isibane sokukhanya esikhanyayo esisezantsi sikhusela amehlo akho.

   Ngaba ujonge into enkulu ngakumbi? Izibane zaseMantla zeAlaska zikugubungele. I-Aurora LightPad Max yeyona bhokisi inkulu, eqaqambileyo yonyango lwe-LED, kwi-10,000 ye-lux isasazeke ngaphezulu kwe-intshi ye-30.

   Fumana ngakumbi i-Northstar 10,000 Lux nguAlaska Northern Lights ulwazi kunye nohlaziyo apha.

   
   
   Dlala
   
   IvidiyoIvidiyo enxulumene ne-northstar 10,000: ibhokisi yokukhanya yonyango eqaqambileyo- i-10,000 lux ngu-alaska izibane ezisemantla2018-09-24T15: 51: 17-04: 00

4. 4. I-15,000 ye-Lux, i-A5-Ubungakanani, i-Lamp yeLanga yeNdalo yezeMpilo eMhlophe

   Ixabiso: $ 33.55 Uphengululo loMthengi waseAmazon Ivenkile eAmazon Eziluncedo:
   • Ukudayala kuvumela ukhetho olungena manyathelo
   • Ugqibelele ngomsebenzi we cubicle
   • Uyilo oluhle lujongeka njengesakhelo somfanekiso oqaqambileyo, owonwabileyo
   Bendlela:
   • Akunakuxhonywa eludongeni
   • Akukho xesha
   • Ayibizi, ke lumka. Ufumana into oyihlawulayo

   Ke, uyakhumbula ukunyanzeliswa kokukhanya kunyango yi-10,000. Yinto elungileyo kakhulu.

   Ngamanye amaxesha, ugqirha wakho unokucebisa ngamandla aphezulu.

   Ukukhanya kwe-SAD eyi-A5 kuvelisa ukukhanya okupheleleyo kunye nobushushu obukhuselekileyo be-5500K yombala kwi-15,000 lux. Nceda unqobe uxinzelelo olunzulu lwamaxesha onyaka, i-jet lag, okanye umsebenzi wokutshintsha. Ukuba kukho ikhephu okanye kuyanetha, bonelela ngokuqaqamba, ukukhanya kwendalo kwelanga ukuphucula imo yamandla akho kunye namandla.

   Unyango olukhanyayo olukhanyayo alunamabala e-UV, ke zizizo zonke izibonelelo zelanga, ngaphandle kweziphumo ezibi zokuvezwa kwexesha elide. Indawo yokukhanya yile6.6 × 4.1 / ngaphakathi.

   Ukuba i-15,000 ikhanya kakhulu kuwe ngalo lonke ixesha, i-stepless dimmer ikuvumela ukuba uhlengahlengise useto lokukhanya. Kodwa akulunganga ukuba ukhethe?

   Fumana ezinye i-15,000 zeLux, ubungakanani be-A5, iLampu yeLanga yeNdalo eyonwabileyo-Ulwazi oluMhlophe kunye nokuphononongwa apha.

5. 5. I-TL100: I-2-in-1 iLanga Lamp / Ukukhanya kweMood nge-LightUp App kunye nokukhethwa kombala we-256

   Ixabiso: $ 102.99 Uphengululo loMthengi waseAmazon Ivenkile eAmazon Eziluncedo:
   • Kubandakanya ukufiphala kunye nexesha lokulala
   • Imisebenzi emininzi: isebenza njengebhokisi yonyango elula KUNYE nemibala engama-256 yokukhanya kwemood ukukhetha kuyo okanye ukujikeleza ngebhayisekile
   • Ukukhanya kwe-LED ngekhe kufuneke kutshintshwe
   Bendlela:
   • Akukho phawu lokuvuka
   • Inokusebenzisa isibambo ukuhambisa ngokulula
   • Ithegi yamaxabiso

   Esi sibane sasemini sikunika ilanga elongezelelekileyo kwiintsuku ezinamafu- nokuba kungokwasemzimbeni okanye kukuzekelisa! Njengazo ezinye izibane ezikolu luhlu, inokumisa imveliso ye-melatonin ukuseta kwakhona ishedyuli yakho yokulala. Inokukhokelela kwimo yokuphakanyiswa kwengqondo.

   I-TL100 iyakwazi ukuvelisa i-10,000 ye-lux kwindawo encinci enjalo ngenxa yokukhanya kwe-LED eyomeleleyo kunye neyala maxesha. Xa kuthelekiswa neLCD, ukukhanya kwe-LED kuphuma kukukhanya okuqaqambileyo kunye nokukhanya kwangokuhlwa. Kukonga umbane kwakhona!

   Ezinye izibane ze-SAD zinokwenza into enye kuphela kuwe. Isangqa esifana nelanga sisebenza njengokukhanya kwemood kunye neenketho zemibala engama-256 yokukhanyisa ikhaya lakho xa ungafumani unyango olukhanyayo.

   Zive ukhululekile ukulawula zonke iisetingi zakho kwi-Beurer LightUp app kwi-smartphone yakho, nayo.

   Fumana ngakumbi i-TL100: I-2-in-1 iLanga Lamp / Ukukhanya kweMood kunye nolwazi lwe-LightUp App kunye novavanyo apha.

Ufuna okuninzi?

I-10 Eyona nto ilungileyo yokuThoba umzimba: Thenga, Thelekisa kunye nokuGcina (2019)

Isikhokelo esinexabiso eliphantsi seProteni: Thelekisa, Thenga kwaye ugcine (2019)