Ngaba ukutya kwe keto kusebenza kuwo wonke umntu?

Impilo-ntle

Ukuba awukayiva malunga nokutya kwe-keto okwangoku, mhlawumbi kukhuselekile ukuba ukuhambelana neendlela zempilo zamva nje ayisiyonto yakho eyiyo. Ukusuka kwiiwebhusayithi zempilo kunye namaphephancwadi eofisi kagqirha kwii-Twitter feed ze-celebs zakho ozithandayo, ukutya bekukho kuyo yonke indawo kule minyaka mibini idlulileyo.

Nangona ijaji isaphumile kwizibonelelo zeketo, ihlala ithathwa njengempendulo yomntu wonke kwimithandazo yokunciphisa umzimba. Kodwa yenza umsebenzi wokutya we keto wonke umntu? Ngelishwa, iingcali zesondlo zithi hayi. Inokuthintela, kunzima ukuyigcina, kunye nokungenampilo kubantu abathile.

Ukuba ucinga ukuzama, nantsi into ekufuneka uyazi.

Yintoni ukutya kwe keto?

Ukutya kwe ketogenic kwaphuhliswa kwii-1920s njenge unyango lwesathuthwane , ngokwe-dietitian ebhalisiweyo u-Lainey Younkin, umnini we U-Lainey Younkin Isondlo . Ngoku, u-Younkin uthi, kukutya okuthandwayo okusekwe ekubekeni umzimba wakho kwi-ketosis, inkqubo yokutshisa iiseli ezinamafutha.

Ngaba iketo iyasebenza?

Abaxhasi be keto bathi i-carb esezantsi, indlela enamafutha aphezulu inokukhokelela kwixabiso elibalulekileyo lokulahleka kobunzima. Abantu bayancipha, uyavuma u-Younkin. Kodwa ngaba banokugcina obo bunzima kwaye banokulandela iketo ixesha elide? Kubantu abaninzi, impendulo yale mibuzo nguhayi. Ngamanye amagama, ayisiyiyo indlela yotshintsho olusisigxina onethemba lokulufumana.

Uninzi lweengcali zezempilo zixhalabile malunga nokutya okugabadeleyo, okubeka umda kwiicarbohydrate ezingaphantsi kwama-50 eetram ngosuku kwaye kunokukhokelela kukusilela kwesondlo.

Ngubani omele azame ukutya kwe keto?

Ke ngubani ngu Umgqatswa olungileyo weketo? Inokusebenza ngenjongo yezonyango kubantu abanokuxhuzula. (Ngolwazi oluthe kratya kunxibelelwano phakathi kwesifo sokuwa kunye neketo, this Uhlaziyo luka-2019 phakathi Imida kwiNeuroscience ludiliza uninzi lophando olufanelekileyo.)

Ngokwe-dietitian ebhalisiweyo uDanielle Schaub, umphathi wezokupheka kunye nesondlo se Ukutya kwendawo , ukutya kunokunceda abantu abajonge:

• ukuphucula okanye ukuseta ubuntununtunu babo kwi-insulin;
• phucula ezinye i-biomarkers zempilo, njengoxinzelelo lwegazi;
• okanye unciphise umzimba okanye amanqatha omzimba ngokuhlala phantsi.

Ngubani ongafanele azame ukutya kwe keto?

Kwiphepha le-flip, kukho amaqela aliqela abantu okungafunekiyo ukuba benze i-keto, nge-Schaub nganye. Ziquka:

• abantu bajonge ukunciphisa umzimba ngokukhawuleza ngaphandle kwesicwangciso sendlela yokugcina ukulahleka kobunzima ixesha elide;
• nabani na onobudlelwane obuhlwempuzekileyo kunye nokutya kunye / okanye neepatheni zokutya ezingalunganga;
• iimbaleki ezikhethekileyo;
• Nabani na onesifo sokudumba kwentliziyo, ukungaphumeleli kwesibindi, ukuphazamiseka kwezintso, okanye okunye ukuphazamiseka kwemetabolism yamafutha;
• Izigulana ezineswekile eziye zafumanisa ukuba zinesifo seswekile ketoacidosis.

Njengazo zonke izidlo ezithintelayo, abantwana kunye nabasetyhini abakhulelweyo okanye abancancisayo kufuneka bakuphephe i-keto ngaphandle kokuba bayalelwe ngenye indlela ngoogqirha babo.

Ukutya kwe-Keto kunye neswekile

Usenokuba uqaphele ukuba abantu abafuna ukuphucula ubuntununtunu babo kwi-insulin bahlala bengabagqatswa abafanelekileyo bokutya kweketo; ngesiqhelo, oku kubhekisa abantu abanesifo seswekile , nangona ayinguye wonke umntu onesifo seswekile ekufuneka ezamile keto.

Ezinxulumene: Ukuguqula i-prediabetes ngokutya

Izigulana ezine-1 yeswekile kufuneka zikulumkele ukutya kwe-keto kuba inkqubo ye-ketosis inokunyusa umngcipheko wesifo seswekile ketoacidosis , imeko enobungozi kakhulu enokuthi ikhokelele esibhedlele nasekufeni, utshilo uLaila Tabatabai, MD, ugqirha we-endocrinologist eHouston Methodist.

Izigulana ezinesifo seswekile sesi-2, nangona kunjalo, zinokuxhamla ngokulula kukutya kweketo. Ugqirha Tabatabai uthi ukunciphisa i-carbs kunye nokwehla kobunzima kwi-keto kuthetha ukuba umzimba wakho ufuna i-insulin encinci, ethi yona incede ukuzinzisa amanqanaba eglucose egazini.

Kodwa oko akuthethi ukuba kuya kufuneka uqale i-keto ASAP ukuba une-2 yeswekile. Ucwaningo luye lwabonisa ukuba ukusetyenziswa kwexesha elifutshane lokutya kwe-keto kunokunceda izigulane ezine-2 yeswekile ukunciphisa umzimba [kodwa thina] asinayo idatha yexesha elide ekukhuselekeni nasekusebenzeni kwayo, kugxininisa uDkt Tabatabai.

UKUYA Uhlaziyo luka-2019 yophando lwamva nje kuhlobo lwe-2 yeswekile kunye nezidlo ezisezantsi ze-carb ezipapashwe kwi Izondlo Ibonisa ukuba uninzi lwezifundo ezenziweyo ziye zahlala iinyanga ezininzi (enye, epapashwe kwifayile ye- Ijenali yaseMelika yoNyango lweKlinikhi , ihlale iiveki ezingama-52 ). Nangona iziphumo zilungile kwixesha elifutshane, zonke izigulana ezinesifo seswekile-nokuba ziluhlobo lwe-1 okanye uhlobo lwe-2-kufuneka zithethe noogqirha bazo ngaphambi kokuqala ukutya keto.

Yintoni oza kuyitya kwiketo

Ukutya i-keto kuthetha ukukhetha ukutya okusezantsi kwii-carbs kunye namafutha aphezulu ... kodwa oko akusoloko kulula njengoko kuvakala. IiCarbs azihlali nje kwiipasta ezicociweyo kunye nezonka; ukutya okunempilo okuninzi, okufana neziqhamo kunye nemifuno, kunee carbs (kunye nenqwaba yeevithamini eziyimfuneko kunye neeminerali).

Nanku umzekelo wokutya okwaziwayo keto:

• Inyama kunye neenkukhu
• Amaqanda
• Iimveliso zobisi ezinje ngesonka samasi, iyogathi yamaGrike, itshizi yekottage, kunye nokubetha cream
• Imifuno ephantsi ye-carb njengesipinatshi, ikholifulawa kunye nama-mushroom
• Iiavokhado
• Ibhotolo yebhotolo
• Bacon, jerky, kunye nesoseji
• Amantongomane, iimbewu, kunye neeoyile ze-monounsaturated

Ngenxa yokuba abantu abaninzi benza i-keto okwangoku, akukho kunqongophala kweendlela zokupheka zokutya kwimigaqo yokutya-kodwa ukutya i-keto kusadinga ukucwangciswa ngononophelo kunye nokulungiselela.

Ungalahli ubunzima kwiketo?

Njengesikhumbuzo, injongo nge-keto kukubeka umzimba wakho kwimeko yokutshisa i-ketosis ngokususa i-carbs. USchaub uthi abanye abantu baya kufikelela kwi-ketosis emva kweveki enye, ngelixa abanye benokuthatha ixesha elide.

Nje ukuba ukwi-ketosis, ukuba usebenzisa iikhalori ezimbalwa kunaleyo uyichithayo, uya kutshisa amanqatha omzimba kwaye unciphise umzimba, uyachaza.

Nangona kunjalo, kunokwenzeka ngokupheleleyo ukuba ube kwimeko ye-ketosis kwaye hayi yehla emzimbeni. U-Schaub uthi ukuba ufaka i-ketosis kodwa uqhubeke nokutya ukutya okwaneleyo ukukhusela iimfuno zakho zamandla, umzimba wakho awuyi kuqala ukutshisa iiseli ezinamafutha ngenxa yokuba akuyimfuneko. Usafuna ukusilela kwekhalori ukunciphisa umzimba, ketosis okanye hayi.

Kukho esinye isizathu sokuba ungazifumani unganciphisi ubunzima kwi keto okanye, okubi, ukufumana ubunzima: ukutya ukutya okunamafutha kakhulu. Kuba ukutya kwe-keto kuphezulu kumanqatha kunye namanqatha kakhulu-ikhalori, uSchaub uthi uya kuzuza ubunzima ukuba ukwi-khalori engaphaya nokuba zivela phi na ezo calories. (Ngamanye amagama, i-keto ayisiyonto yokudlula simahla kwi-burger yokutya okukhawulezayo yonke imini.)

Eyona nto iphambili: i-keto ayisebenzi kuwo wonke umntu

I-Keto inokusebenzela abanye abantu, kwaye kukho izibonelelo zokuba kwi-ketosis nokuba awususi iiponti; Schaub ithi inokuphucula uvakalelo lwe-insulin kunye noxinzelelo lwegazi olusezantsi. Kodwa akukho lukhulu lophando malunga ne keto okwangoku ukungqina amabango ayo. Asizazi iimpembelelo zokulandela i-keto yexesha elide kuba uninzi lwezifundo ekutyeni zixesha elifutshane kwimeko yokunyanga isifo sokuwa, ucacisa u-Younkin.

Intsingiselo, ukutya ngobulumko. I-Keto kunokuba nzima ukunamathela kuyo kwaye uninzi lwabadli bezidlo bakhetha ukuba abantu bafumane imikhwa yokutya abanokuzibophelela kuyo ixesha elide ukuze bafumane izibonelelo zempilo ezifanelekileyo.