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Unyango lwasekhaya oluyi-15 lothintelo kunye nonyango

Unyango lwasekhaya oluyi-15 lothintelo kunye nonyangoImpilo-ntle

Usulelo lwe-urinary tract (UTI) ligama lesambrela elibandakanya usulelo lwendlela ephezulu yokuchama-enokuthi ibandakanye nezintso (pyelonephritis) -kwaye nomchamo ongezantsi womchamo, onokuthi ubandakanye isinyi (cystitis). Igama elithi UTI lisetyenziswa kakhulu ngokungafaniyo nolo sulelo lubandakanya umchamo ongezantsi wokuchama, obonisa ngokubanzi ukuba kubangela iintlungu okanye ukungaphatheki kakuhle. Ezi zi-UTIs zinokubangela ukuvutha xa uchama, imeko yongxamiseko yokuchama okanye yokuhamba rhoqo, kunye nentlungu yomqolo; Usulelo olunzima ngakumbi kunokubangela iintlungu emlenzeni, umkhuhlane, isicaphucaphu, kunye / okanye ukugabha. Ngelixa amayeza anokunyanga ii-UTIs ngokukhawuleza, abantu abaninzi bafumana ukukhululeka kwiimpawu zabo ze-UTI ngamayeza asekhaya. Makhe sijonge ezinye zeendlela zonyango ezaziwa kakhulu ekhaya kwii-UTIs.





Unyango lwasekhaya oluyi-15 lwe-UTIs (usulelo lwe-urinary tract)

Xa iibhaktheriya zingena kwinkqubo yomchamo, kunokubangela usulelo lomchamo. Ibacteria, ngakumbi i-Escherichia coli (E. coli), yiyo oyena nobangela uqhelekileyo we-UTIs , kodwa ukungabikho kwamanzi emzimbeni, ukubamba ukuchama ixesha elide, iimeko ezithile zempilo, kunye notshintsho lwehomoni kunokubangela i-UTI okanye yonyuse umngcipheko wosulelo. Umndilili we-UTI unokuhlala naphi na ukusuka kwiintsuku ezimbalwa ukuya ngaphezulu kweveki. Ezinye ii-UTIs ziya kuhamba zodwa, kodwa iimeko ezinzima (njengalezo zifo ezibandakanya umchamo ophezulu) zifuna unyango. Ngonyango lwe-antibiotic, abantu abaninzi abane-UTIs ezinzima baqala ukuziva bekhululekile ngaphakathi Iintsuku ezimbalwa . Kwii-UTIs ezinobumnene, amayeza asekhaya anokunceda ukunciphisa iimpawu, kunye / okanye ukuthintela usulelo ekuphuhliseni.



Nazi ezinye zezona zinto zixhaphakileyo kumayeza asekhaya e-UTIs:

  1. Sula ngokuchanekileyo
  2. Nxiba iimpahla zangaphantsi zomqhaphu
  3. Musa ukuhlamba
  4. Tshintsha iisepha
  5. Guqula iiphedi zokuya exesheni, iitampon, iikomityi rhoqo
  6. Kuphephe ukubulala iintsholongwane
  7. Faka ubushushu
  8. Hlanganisa amanzi
  9. Phuza ijusi yecranberry
  10. Chama rhoqo
  11. Yitya ikonofile eninzi
  12. Yitya iswekile encinci
  13. Yongeza ngeeprobiotic
  14. Zama amayeza esintu
  15. Sebenzisa iioyile ezifanelekileyo ngononophelo

1. Sula ngokuchanekileyo

Enye yezona zinto zibalaseleyo zokwenza ukuthintela ii-UTIs ekhaya kukuhlala ucocekile kwaye womile ngokusemandleni. Ukusula ukusuka ngaphambili ukuya ngasemva emva kokuchama okanye ukuhamba kwamathumbu kuya kunceda ukugcina iibhaktheriya zingangeni kwi-urethra kunye nokuhamba ngomchamo.

2. Nxiba iimpahla zangaphantsi zomqhaphu

Nxiba iimpahla zangaphantsi ezenziwe ngemicu yendalo Ukuqinisekisa ukuba i-urethra ihlala icocekile kwaye yomile kangangoko ukuthintela ukungena kwebhakteria. Ukunxiba iimpahla ezixineneyo kungathintela ukuhamba komoya ukuya kwi-urethra. Ngaphandle kokuhamba komoya, iibhaktheriya zinokungena kwaye zivelise imeko evumela ukukhula kwe-UTI. Ukunxiba iimpahla ezenziwe ngemicu eyenziweyo enjengeyinylon kunokubambisa ukufuma, kuvumele ukukhula kwebacteria.



3. Musa ukuhlamba

Ubukho bayo nayiphi na intsholongwane kwincindi yomchamo akuthethi ubukho bosulelo; Iibhaktheriya ezilungileyo zikhona kwaye kubalulekile ukugcina ulingano olusempilweni. Ukongeza kwiibhaktheriya ezimbi, i-douching inokuphelisa le bhakteria ilungileyo kwaye itshintshe ibhalansi ye-pH yomzimba wakho. Ekugqibeleni oku kungavumela ukuba iintsholongwane ezimbi ziphume. Ubufazi buzihlambulula ngokukhupha. Ukuba usaziva isidingo sokuhlamba phaya ezantsi, sebenzisa ifom yokulinganisa i-pH, njenge UEva lixesha .

4. Tshintsha iisepha

Ibhafu yakho yokuhlambela, ukuhlamba umzimba, kunye nezinye iimveliso zokucoca zinokuba zezi Umtyholwa kwii-UTIs zakho . Sebenzisa iifomula ezibuthathaka ezingadayi kunye nevumba elimnandi.

5. Guqula iiphedi zokuya exesheni, iisampulu, okanye iikomityi rhoqo

Iipads zokufunxa ezisezantsi ezenziwe ngezinto zokwenziwa zinokuveza ubufazi bakho kwiibhaktheriya kwaye zonyuse umngcipheko wosulelo. Sebenzisa iitampon kunokukhuthaza iibhaktheriya ukuba zikhule ngokukhawuleza, ke kubalulekile ukuba utshintshe itampon yakho rhoqo. Iitampu kunye neekomityi zokuya exesheni zinokuthi wandise umngcipheko yokufumana okanye ukuyenza mandundu i-UTI ukuba ayimiswanga kakuhle. Ukuba uyatyhala kwi-urethra yakho kwaye ubambe umchamo wakho, iibacteria zinokusasazeka kwisinyi. Ukutshintsha ubungakanani okanye ukumila kwendebe yokuya exesheni kunokunceda ekuthinteleni ii-UTIs eziphindaphindayo.



6. Kuphephe ukubulala iintsholongwane

I-Spermicide luhlobo lolawulo lokuzalwa olufakwa kwilungu lobufazi ngaphambi kwesondo ukubulala isidoda. I-Spermicides inokubangela ukucaphuka, isuse izithintelo zendalo zokukhusela kuhlaselo lwebacteria (kunye nosulelo ekugqibeleni). Ukuthintela i-spermicides ngelixa ufumana i-UTI kuyacetyiswa. Ukongeza, ukuchama ngaphambi nangoko emva kokwabelana ngesondo ukunceda ukuthintela ii-UTIs .

7. Faka ubushushu

Ukuba ne-UTI kunokubangela ukungonwabi okanye iintlungu kwindawo ye-pubic. Iiphedi zokufudumeza okanye iibhotile zamanzi ashushu zinokunceda ukuthomalalisa iintlungu kuloo ndawo kwaye kulula ukuzisebenzisa. Ukufaka ubushushu kwindawo ye-pelvic malunga nemizuzu eyi-15 kunokwenza umahluko omkhulu. Ukuqinisekisa ukuba iqondo lobushushu alitshisi kakhulu kwaye umthombo wobushushu awuchaphazeli ngqo ulusu kuya kuthintela nakuphi na ukucaphuka okanye ukutshisa. Ukuhlamba okufudumeleyo kunokuvakala njengesisombululo esisengqiqweni sokunciphisa iintlungu ze-UTI, kodwa uninzi lweengcali kwezempilo ziyacebisa ngokuchasene nebhafu. Ukuba uyahlamba, susa isepha kunye ne-suds kwaye unciphise ixesha olicothayo.

8. Hydrate

Olunye lolona nyango lusemagqabini ekhaya lwe-UTIs kukusela amanzi amaninzi. Ukusela amanzi amaninzi kunceda ukukhupha iintsholongwane emzimbeni. Ezempilo zeHarvard icebisa ukuba umntu ophakathi asempilweni asele ubuncinci iikomityi ezine ukuya kwezintandathu zamanzi yonke imihla.



9. Sela ijusi ye-cranberry

Xa iibhaktheriya zincamathele kwiindonga zeseli kwindawo yokuchama, oku kunokubangela usulelo lomchamo. Iiproanthocyanidins, ezizizithako ezisebenzayo kwijusi ye-cranberry, zinokunceda ukuthintela iibhaktheriya ekubeni zinamathele kwiindonga zomchamo, ezinokunceda ukuthintela ii-UTIs. Isifundo esenziwe ngu Iziko leLizwe leNgcaciso yeBiotechnology IJuan cranberry inciphisa inani lee-UTIs umntu anokuzikhulisa ngaphezulu kweenyanga ezili-12.

Ukusela ijusi ye-cranberry engenaswekile ukunyanga i-UTIs kuxoxwa kakhulu ngayo kwezonyango. Ngelixa ukusela ijusi kunokubanceda abanye abantu, isenokungasebenzi kwabanye. Ekugqibeleni kuye ngamnye umntu ukuba athathe isigqibo sokuba ingaba ijusi ye-cranberry ayinayo na indawo kunyango lwe-UTI yabo.



10. Chama rhoqo

Ukuchama rhoqo ngelixa ufumana i-UTI kuya kunceda ukukhupha iibhaktheriya kwi-urethra. Ukuxhathisa umnqweno wokuchama kunokugcina iibhaktheriya ezisemchameni zibanjiswe kwisinyi, ezinokuthi zenze i-UTIs ibe mandundu. Ukuchama ngaphambi nasemva kokwabelana ngesondo kuya kunceda ukunciphisa inani leebhaktheriya ezingena kwi-urethra.

11. Yitya ikonofile eninzi

Ukutya igalikhi yindlela entle yokunyusa amajoni akho omzimba, kwaye igalikhi yaziwa kakhulu ngeempawu zayo zokulwa neentsholongwane kunye nokubola. I-Allicin, enye yeekhompawundi kwigalikhi, inezinto ezinokubulala iintsholongwane ezinazo kungqineke kusebenza ekubulaleni uE. coli.



12. Yitya iswekile encinci

Ukutya kunokuba nkulu kuthintelo lwe-UTI kuba kubangelwa lusulelo lwebacteria, utshilo USara Emily Sajdak , I-DAOM, ugqirha we-acupuncture kunye neyeza zemveli zaseTshayina kwisiXeko saseNew York. Intsholongwane iyasithanda iswekile, ngenxa yoko iswekile oyityayo, kokukhona usondla ukosuleleka.

13. Ukongezwa kunye neeprobiotic

Iiprobiotic zizongezo zebhaktheriya ezilungileyo ezinceda ukuxhasa isisu esisempilweni kunye nenkqubo yomzimba yokuzikhusela. Banokukunceda ukugcina iintsholongwane eziyingozi zingakhuli kwaye zincede ukunyanga nokukhusela Izifo ezenzeka rhoqo kumchamo. Iprobiotic Lobobacillus ibonakalise ukusebenza ngokukodwa kuthintelo lwe-UTI kwabasetyhini.



Zininzi ezahlukeneyo iintlobo zeeprobiotic ziyafumaneka ukuze zithengwe kwiivenkile zokutya okanye kwiivenkile zokutya ezempilo. Ukuba unomdla wokuthabatha ii-UTIs kwaye ungazi ukuba loluphi uhlobo oza kulifumana, thetha nomboneleli wakho wezempilo okanye usokhemesti.

14. Zama amayeza esintu

I-Uva ursi yimifuno ene-anti-inflammatory, astringent, kunye ne-urinary antiseptic properties. Uva ursi unayo ibonakalisiwe iyasebenza ekunyangeni nasekuthinteleni i-UTIs. Ingathengwa kwiivenkile zokutya esempilweni kwaye kufuneka ithathwe njengokuyalelwa yingcali yesondlo okanye ingcali yezempilo.

Ukongeza kwi-uva ursi, uSajdak ucebisa ngezi zinto zilandelayo zendalo zokuthintela ii-UTIs:

  • Isicatshulwa seCranberry
  • Echinacea
  • Goldenseal
  • Ingcambu yedandelion
  • D-mannose

I-D-mannose luhlobo lweswekile olunokunceda ukugcina iibacteria zingabambeki eludongeni lomchamo. Abanye izifundo bonisa ukuba ukuthatha i-D-mannose powder ngamanzi kunokunceda ukuthintela ii-UTIs, ngakumbi kubantu abazifumana rhoqo.

Zonke izongezo zemifuno kufuneka zithathwe ngokubonisana nengcali yezempilo, njengoko zinokunxibelelana namanye amayeza owathathayo obonisa ezinye izinto.

15. Sebenzisa iioyile ezifanelekileyo ngononophelo

Ioyile ebalulekileyo ye-Oregano yaziwa kakuhle ngokuba iipropathi zayo zomeleleyo zokulwa neentsholongwane. Izifundo zibonise ukuba ioyile ye-oregano ingasebenza kakhulu ekubulaleni E. coli , kodwa kufanele kuqatshelwe ukuba ezi zifundo zenziwa ngokubanzi i-In vitro- Intsingiselo kwilebhu isebenzisa ubuchwephesha benzululwazi, ayenziwanga ebantwini ngosulelo. Ioyile yeLemon kwaye ioyile ye-clove Isenokuba likhambi lasekhaya kwii-UTIs ngenxa yeempawu zazo ze-antimicrobial, kodwa zombini ziye zafundwa ngokuchasene neebhaktheriya eziyingozi kuvavanyo olufanayo njengeoyile ye-Oregano.

Kubalulekile ukuthatha unonophelo ngaphambi kokusebenzisa iioyile ezifanelekileyo njengonyango. Inkqubo ye- Umbutho weSizwe weHolistic Aromatherapy icebisa ngokuchasene ukungenisa ezi oyile. Endaweni yoko, iioyile ezifanelekileyo zinokusetyenziswa ngokukhuselekileyo kwimixholo kunye neoyile ephetheyo okanye iphefumlelwe kwi-diffuser.

Amayeza e-DWS

Ukuba amayeza asekhaya awancedi i-UTI yakho, unokufuna i-counter-the-counter okanye amayeza kagqirha. Amayeza angasebenziyo okulwa ne-anti-inflammatory, afana no-Advil, Motrin, kunye no-Naprosyn [anikezela] ukukhululeka kweempawu, utsho UDavid samadi , MD, umlawuli wempilo yamadoda kunye ne-urologic oncology kwisibhedlele iSt. Francis eLong Island. Kukho amayeza e-OTC anje Uncedo lwentlungu ye-AZO okanye Amacwecwe eUristat eyona nto iphambili kuyo phenazopyridine , ezinokukunceda ukunciphisa ukucaphuka kwi-urinary tract, kodwa ayiyi kunyanga imbangela.

Unyango lwe-UTI lonyango lubandakanya ukuthatha ikhosi ye-antibiotics, esebenza ngokubulala usulelo lwebhakteria emzimbeni. Iintsholongwane ezaziwayo kwi-UTIs zibandakanya ifumobillin , Sayiprasi , kunye IBactrim .

Ezinxulumene : Malunga neAmoxicillin | Malunga neCipro | Malunga neBactrim

Inani leentsuku umntu azakuthatha i-antibiotics ukunyanga i-UTI ziya kwahluka. Kuyimfuneko ukuthatha lonke idosi emiselweyo yayo nayiphi na i-antibiotiki, nokuba uqala ukuziva ungcono. Ukuyeka ikhosi yezibulala-ntsholongwane kwangoko kungangazibulali zonke iibacteria, ezinokubangela Ukunganyangeki kwiyeza .

Abanye abantu abanee-UTIs eziphindaphindayo unokufumana inzuzo kwi-antibiotic prophylaxis , ukhetho kunyango apho amayeza okubulala iintsholongwane athintela usulelo kunokuba alunyange. Amayeza afanayo asetyenziselwa ukunyanga ii-UTIs anokusetyenziselwa ukuthintela, nangona amathamo aya kwahluka. Ingcali yezononophelo lwempilo inokumisela idosi efanelekileyo kunye nefom yamayeza kwimeko nganye. Yabona Oku kubhaliwe ukufunda ngakumbi ngamayeza e-UTI.

Fumana ikhadi lesaphulelo esisodwa

Nini ukubona ugqirha kwi-UTI

Soloko uye kugqirha wakho ophambili ngokukhawuleza ukuba kukho igazi kumchamo, ukuba unefiva, kunye / okanye iintlungu ezisezantsi ezinempawu zakho ze-UTI, uSajdak ucebisa. Ii-UTIs zinokuhamba ngokukhawuleza, kungoko kungcono ukuba… kungekudala ngaphambi kwexesha.

Nangona amayeza endalo anokunceda ekunciphiseni iimpawu ze-UTI kunye nokuthintela Ii-UTIs eziphindaphindiweyo , zisenokungasebenzi ekunyangeni usulelo.

Ukuba iimpawu ziyaqhubeka emva kweentsuku ezintathu ke lixesha lokuba uqhubele phambili kwii-antibiotics, utsho UIvy Branin , ND, ugqirha we-naturopathic kwisiXeko saseNew York ojolise kwezempilo yabasetyhini. Ndihlala ndincoma isigulana ukuba siye kugqirha saso kwi-UA (uhlalutyo lomchamo) kunye nonyango lwee-antibiotics kwimeko apho kwaye siyigcwalise ukuba ayinakuphuculwa emva kweentsuku ezintathu.

Ukushiya i-UTI inganyangwa kunokubangela ezinye iingxaki zempilo. Intsholongwane inokufikelela kwi-ureters okanye kwizintso kwaye ibangele ukosulelwa zizintso. Unyango lwe-UTIs ngexesha ukukhulelwa inokubangela ukuba umntu asebenze kwangoko kunye nobunzima bokuzalwa okuphantsi. Ukufuna unyango lwe-UTI olungahambiyo-okanye oluhlala lubuya-kuhlala kuyinto elungileyo.