14 unyango lwe-hangover olusebenzayo

Impilo-ntle

Phakathi kwamatheko eeholide kunye nentlanganiso yoEva woNyaka oMtsha, ixesha lokusela esidlangalaleni ngokuhlangeneyo selifikile. Iziphumo ebezingalindelekanga zokunandipha amaqela kancinci naye kakhulu? AmaHangovers ngentsasa elandelayo.

Uyayazi iklasikhi iimpawu ze-hangover :

• Ukudinwa
• Ukunxanelwa (ukuphuma emzimbeni)
• Ubuthathaka, iintlungu zemisipha, okanye ukubila
• Intloko okanye ubuntununtunu ekukhanyeni nakwisandi
• Isihlunu, iintlungu zesisu, okanye i-vertigo
• Ixhala okanye ukucaphuka
• Ukunyusa uxinzelelo lwegazi

Kwaye, kuxhomekeke ekubeni usele kangakanani, kungathatha ixesha ukubuyela umva-ukuya kuthi ga kwiiyure ezingama-72, ngokwe UJohn Hopkins .

14 unyango lwe-hangover olusebenzayo

Akukho mntu ufuna ukuchitha iintsuku zakhe egula ebhedini (ezisola ngokukhetha izolo ebusuku). Ke ukuze ugqibe ixesha lonyaka, uzakufuna la mayeza e-hangover asebenza ngokwenene.

1. Jonga ukusebenzisana kweziyobisi notywala.

I-ounce yothintelo ixabisa iponti yonyango, njengoko isitsho intetho. Olunye unyango olona lubalaseleyo lubandakanya ukuthintela iziphumo ebezingalindelekanga ezimbi kwindawo yokuqala. Iziphumo zotywala ngamanye amaxesha zinokuba nzima ngamayeza, afana nalawo asetyenziselwa ukunyanga Ukungabikho komzimba , cholesterol ephezulu , kunye I-ADHD . Ngaphambi kokuba ube nento yokusela, kuya kufuneka ujonge umboneleli wakho okanye usokhemesti ukuqinisekisa ukuba kunjalo kukhuselekile ukuxuba utywala kunye nemigqaliselo yakho yesiqhelo.

2. Thatha iivithamini zakho.

Ukuba ucocekile ukuba u-imbibe, ukukhupha izakhamzimba ezithile ngaphambi kokuzonwabisa kunokukunceda ukunciphisa iziphumo ebezingalindelekanga ngosuku olulandelayo. Utywala buphelisa uluhlu olubanzi lweevithamini, iiamino acid, amafutha, ii-enzymes, iiproteni kunye neeminerali emzimbeni wakho, uyachaza UCarolyn Dean , MD, ingcali yokutya kunye nesondlo kunye nombhali. Ukusilela kwezi vithamini kunye neeminerali kunokuba negalelo kwiimpawu zakho ze-hangover, zihlala zibangela i-hangover embi okanye yongeze ixesha elithathayo ukugqitha kubo.

UDkt.Dean uthi i-magnesium yinkosi yeevithamini eziphelileyo emva kokusela. Ubudala kunye nokusela kakhulu utywala ngokuhamba kwexesha kunokuqhubekeka kuyiphelisa le minerali, yonyusa iihangovers zakho kunye nefuthe kwimpilo yakho iyonke. Ke ukuba ungumntu osela rhoqo, ucebisa ukongeza yonke imihla ngemagniziyam (ekukhethwa ukuba ibe yifomometer yolwelo) kunye nevithamin C kunye nenkunkuma yobisi-zonke ezixhasa ukusebenza kwesibindi ngokufanelekileyo.

3. Hlanganisa amanzi (kunye ne-caffeine encinci).

I-Hangovers yenzeka ikakhulu ngenxa yokuphelelwa ngamanzi emzimbeni, iswekile esezantsi yegazi, ukungalingani kwe-electrolyte, kunye nemithambo yegazi ehlaziyiweyo, enokuthi ikhokelele kwintloko, utshilo uStephen Loyd, MD, umlawuli wezonyango kwindawo yokubuyisela kwimeko yesiqhelo. UhamboPure . Ukunyanga i-hangover, nganye yezo mpawu kufuneka inyangwe.

Ukuqala ngolokuqala lwezo mpawu, ukoma, uGqirha Loyd uthi ukusela amanzi yeyona ndlela ubheja ngayo. Kodwa wongeze, Abantu abaninzi banokuxhamla kwi-caffeine, nayo, ukunceda ukukhulisa amandla abo kunye noxinzelelo. Qiniseka nje ukuba uyisebenzisa ngokumodareyitha njengoko kuninzi kunokubangela ukomelela komzimba.

4. Zama ijusi yetumato… okanye iSprite.

Usizi lwe-hangover unokufikelela kwinwele ezincinci zenja ene-Bloody Mary eyenziwe kakuhle. Kodwa ukusela utywala obuninzi ukuzama ukubuyela kubusuku basendle akukhuthazwa. Endaweni yoko, zama ezinye ijusi yetamatisi enqatyisiweyo , Abaphandi bafumanise ukuba inokunciphisa amanqanaba otywala egazini. Kwaye emva kokulinga ngeendlela ezingama-57 zesiselo esinxilisayo elebhu, abaphandi e China wagqiba kwelokuba I-Sprite inokuba yeyona ilungileyo usele ngokunyanga iimpawu zakho zokubanjwa.

5. Yitya ezinye iikhabhohbhayithi.

Ukusela kakhulu kunokuba nefuthe kuko amanqanaba eswekile yegazi . (Esi sizathu esinye nje abantu abanesifo seswekile Kufuneka ulumke xa usela.) Yiyo loo nto uGqirha Loyd esithi ngaphandle kokuhambisa amanzi, abantu abanengxaki yokubaleka kufuneka batye. Isidlo sakusasa esinee-carbohydrate ezininzi sinokukunceda ukuba uzinzise kwaye uzinzise iswekile esegazini lakho, utshilo uGqirha Loyd.

Ngapha koko, kuya kufuneka utye ukutya okulinganiselweyo ngaphambi kokuba usele, kunye nentsasa elandelayo. Uxanduva lokuSela.org icacisa ukuba ukuba nezakhamzimba kunye neekhalori emzimbeni wakho kungacutha ukufunxwa kotywala.

6. Zama ibhekoni kunye namaqanda.

Ayisiyongcinga yakho nje ukuba ibhekoni, iqanda, kunye nesonka samasi ngomlingo zikwenza uzive ungcono. Zombini i-bacon kunye namaqanda ane-amino acid ebizwa ngokuba yi-cysteine, ethi izazinzulu zifumene inokunciphisa isixa se-acetaldehyde emzimbeni-enye yeemveliso zotywala ezinokuthi zibe negalelo kwezinye zeempawu zakho zokuqaqanjelwa.

Ukuba uyi-vegan, i-broccoli ikwanazo nezixa eziphezulu ze-cysteine, ukuze ukutya okuncinci kakhulu kunokunceda ukukukhaba kwimowudi ye-hangover.

7. Linganisa ii-electrolyte zakho.

Ukuzinzisa ii-electrolyte zakho nokunyanga imiba enokuthi ivele ngenxa yokungalingani, uGqirha Loyd uthi ukufaka iavokhado okanye ibhanana kwisidlo sakusasa. Zombini ezi zinto zokutya zineetyuwa kunye neeminerali umzimba kufuneka uzifumane kwakhona.

Kufanelekile ukuba uqaphele oko Imisedare yaseSinayi uxele ngophando olwafumanisa ukuba amanqanaba e-electrolyte awenzi ezantsi xa usela utywala, ekhankanya oku njengentsomi ekudala ikho. Kodwa oko akuthethi ukuba awusayi kuxhamla kwi-hydration eyongezelelweyo kunye nokunyusa i-electrolyte oya kuyifumana ngeziphuzo zemidlalo ezinjengeGatorade, amanzi ecoconut , Iipediapops, kunye nePedialyte (ezimbini zokugqibela zinokufumaneka kwindawo yomntwana kwivenkile yakho yasekuhlaleni).

8. Nyanga iintlungu neentlungu.

Kungenxa yokuba iintloko (ukuya kuthi ga kwaye kubandakanya migraines ) kunye neentlungu zomzimba zinokuba zezona mpawu zixhaphakileyo zokubanjwa, ungafumanisa ukuba iipilisi zeentlungu ezingaphezulu kwekhawuntara ezinjeibuprofen,Yimbi,UAleve,Imotrin, okanye i-acetaminophen inokunceda ukuthintela ezinye zeempawu ezimbi kakhulu. Ngapha koko, a 1983 ukufundisisa ifumanise ukuba ii-NSAID zazisebenza ngempumelelo ekunciphiseni iimpawu ze-hangover kune-placebos.

UMargaret Aranda, MD, we Oogqirha bakho bakwi-Intanethi icebisa amayeza ngaphambi kokuba ulale. Ucebisa le rejimeni ilandelayo:

• Ibuprofen, 200-800 mg (ngaphandle kokuba unezilonda esiswini, apho athi sukuthatha nto, kwaye ungaseli, nokuba)
• I-Turmeric 2000 mg, intle kakhulu umntu anokuyithatha
• I-Cimetidine 200 mg kabini ngemini, ukunqanda izilonda zesisu

Kubalulekile ukwazi ukuba ukudibanisa ngokuqhubekayo ukunciphisa ukunciphisa i-counter-the-counter kunye notywala inokuba nefuthe elibi emzimbeni wakho. Ke ngexa ithamo leentlungu linciphisa ubusuku beseshoni yakho yokusela, ngaphambi kokuba ulale (ngeglasi enkulu yamanzi), kwaye kwakhona ngosuku olulandelayo, kungekudala emva kokuvuka, kunokunceda ukunciphisa iimpawu zakho — ayisosisombululo ufuna ukuxhomekeka ngalo lonke ixesha.

Unokufuna ukuqaphela ukunika iAlka-Seltzer ukuzama kwakhona. Nangona kungekho phando lokwenza amayeza onyango lwe-hangover, isodium bicarbonate kwizithako inokunceda ekulungiseni isisu esibuhlungu.

ZIQHELEKILEYO: Ibuprofen coupons | Iikhuphoni ezimbi | Amakhuphoni ka-Aleve | Amatoni eMotrin

Zama ikhadi lesaphulelo somntu ongatshatanga

9. Beka ibar yeoksijini.

Kule minyaka ilishumi idlulileyo, imivalo yeoksijini ifumene ukuthandwa kuyo yonke indawo ukusuka eVasgas ukuya eAspen. Nangona kungekho bungqina bobunzululwazi bokubonisa ukuba inokunyanga i-hangover, Oogqirha bathi Unyango alunabungozi kwaye lunokunceda ukunciphisa iimpawu zobunzima bokulala kunye nesiyezi. Uninzi lwabantu lufunga ngalo.

Kuphephe nje ukukhetha i-O2 ekhethiweyo, eneeoyile kwaye kunokuba yingozi ukukhupha.

10. Zama i-hangover IV idriphu.

Olunye uluvo olukhule luthandwa kwiminyaka yakutshanje ngumbono we IHangover IV Drip . Ukusekwa kuyavela kwilizwe liphela ukuze kulawulwe ulwelo kunye neevithamini ezichazwe ukunciphisa ifuthe le-hangover kwaye zikubuyisele kumandla apheleleyo kwimizuzu nje engama-45.

Kwakhona, (okwangoku) akukho bungqina bobunzululwazi bokuxhasa ubunyani bamabango enziwa ngokubhekisele kwezi zi-IV. Kwaye olu khetho alubizi, lusebenza ukuya kuthi ga kwi-250 yeedola ibhegi ye-IV. Kodwa abantu abakhethe ukunika ubunzima kwiivithamini ze-B kunye neengxowa ze-electrolyte ukuzama ibango kuyanceda kwiimeko ezininzi ubuncinci iiyure ezimbalwa.

Ugqirha Aranda uyalixhasa eli cebo lonyango. Ukuba uvukile nge-hangover, ucebisa ukuba ufumane i-IV ngoku kulandelayo (kuxhomekeke kwakhona kumngcipheko wezilonda zesisu kunye ne-NSAIDS):

• I-Ketorolac 30mg IV
• Vitamin B12 okanye cyanocobalamin 1000 IU efakwa okanye ngaphantsi

Nje ukuba ugqibezele idriphu yakho ye-IV, uthi kufuneka uthathe, iipilisi ze-cimetidine ezingama-200 mg kabini ngaloo mini ukunqanda izilonda zesisu.

Sebenzisa i-ginger.

Ijinja lonyango olugqwesileyo, lwendalo, utsho UJamie Bacharach , i-acupuncturist yonyango enelayisensi kunye ne-herbalist enamava amaninzi ekuncedeni abaguli ukuba balwe nemiphumo ye-hangovers kwaye babuyisele iinkqubo zabo emva kwe-hangover.

Nangona kungekho zifundo zokubuyisela izibonelelo zejinja kwi-hangover, yenye yonyango lwendalo olukhankanyiweyo amaxesha ngamaxesha. kwi-intanethi . Kwaye uBacharach uthi, nokuba kukutya ijinja okanye ukusela iti yejinja unganceda ukunciphisa isicaphucaphu kunye nokugaya, njengoko iipropathi zendalo zejinja zisebenza njengesixhobo esisebenzayo kuzo zonke iimpawu ezinxulumene nobunzima.

12. Zama ukukhupha ipere.

I-Bacharach iphinde yacebisa ukuba kusetyenziswe isicatshulwa esixabisekileyo. Uthi le yinyango ethandwayo njengoko ezinye izifundo zicebise ukuba bunokunciphisa umngcipheko kunye nobukrakra bokubanjwa nge-50%.

Ubhekisa kwi Uphando ngo-2004 iqhutywa nguJeff Wiese, eyafumana ifayile ye- ukuncitshiswa okubalulekileyo kwisicaphucaphu, umlomo owomileyo, kunye nokuthintela ukutya kwabo bathathe iperickly pear extract ngaphambi kobusuku bokusela.

Ukukhutshwa kweeperile ezinqabileyo ngokwendalo kunciphisa ukuvuvukala kwesibindi, okukhokelela ngokuthe ngqo kwiimpawu zokuqaqanjelwa sisifo njengentloko ebuhlungu kunye nesicaphucaphu, ucacisa uBacharach.

13. Lala kancinci.

Ekugqibeleni, enye yezona ndlela zisebenzayo zokuphilisa i-hangover kukuyilala, utshilo uBacharach. Xa sihlupheka ngenxa ye-hangover, imizimba yethu ikwindawo enciphileyo, hayi ukuya kulwa ne-hangover okanye iimpawu zayo.

Ke ukuba uvuka uziva ulambile emva kobusuku bokusela, unokufuna ukucinga ngokurhoxisa izicwangciso zakho zosuku kunye nokujija ubuyela ebhedini-emva kokusela iglasi enkulu yamanzi kwaye wonwabele isidlo sakusasa esimnandi, kunjalo.

Ngokunika imizimba yethu ixesha elifunekayo lokuphola kunye nokuzibandakanya kwakhona, sinokulala ngexesha lokungonwabi kwaye sivuke sihlaziyekile kwaye sihlaziyekile.

14. Zikhwebule.

Siyazi ukuba ayisiyiyo le nto ufuna ukuyiva ukuba sele unengxaki yokutya, kodwa ibhodi yamayeza UJared Heathman , MD, ithi eyona ndlela yokulawula ihabango kukuphepha ukusela utywala. Ngapha koko, INational Health Service (NHS) icebisa ukuthatha iintsuku ezimbini ezipheleleyo ukusela ngeveki, ngakumbi emva kweseshoni yokusela kakhulu.

Xa usela utywala, izinto ezininzi zenzeka emzimbeni ezinokuchaphazela indlela osebenza kwaye uzive ngayo, ngakumbi ngosuku olulandelayo, utsho UJohn Mansour , Pharm.D., Umseki we B4 , isiselo esinika isongezelelo sevithamini esibanga ukuba sincede ukunciphisa ifuthe le-hangover. Wazisa ityhefu emzimbeni enokubangela ukonakala kunye nexesha elide.

Ezi tyhefu zibandakanya i-acetaldehyde kunye ne-malondialdehyde. Umonakalo wezi tyhefu emzimbeni unokudala umphumo ofanayo netyhefu yemitha, yiyo loo nto uziva ugula ngosuku olulandelayo emva kokusela kakhulu utywala, ucacisa uGqirha Mansour.

Oku kuhambelana nengxelo ephuma kwifayile ye- Isikolo se-UNC sezoNyango , etyhila ukuba akukho ngokwenene igqibeleleyo kwaye Unyango lwe-hangover . Kukho izinto ezinokunceda, kodwa akukho nto isebenza njengokuthintela utywala ngokupheleleyo.

Ubusuku edolophini bunokonwaba, kodwa ukuyeka utywala kunenani elithile izibonelelo ezilungileyo . Kwaye ukusela rhoqo kunxulunyaniswa nemingcipheko eyahlukeneyo yezempilo. Inkqubo ye- uninzi lwezifundo ezikhoyo uGqirha Aranda uthi ukusela ibhotile enye yewayini ngeveki kukubeka emngciphekweni ofanayo wokutshaya imidiza eli-10 ngeveki.

Ke, ukuba awufuni ukujongana neziphumo ze-hangover, yithi hayi enkosi. Ukuba oku akunakwenzeka okanye kuyinyani, utywala kufuneka buselwe ngokumodareyitha kwaye ungaselwa ngokukhawuleza, uGqirha Heathman wongeza. Umzimba wethu unenani eliqingqiweyo lee-enzymes ezikhoyo zokucola utywala. Nje ukuba umzimba wethu ubenako ngokupheleleyo ukukhutshwa emzimbeni, utywala obongezelelekileyo buya kubangela ukubuyela umva kunye neziphumo ebezingalindelekanga.

Kwabanye, ingcinga yokuba nokumodareyitha isenokuvakala ingenakwenzeka. Ukuba nguwe, kwaye woyika ukuba usenokuba unengxaki yokusebenzisa utywala (AUD) okanye umlutha, lukhona uncedo olukhoyo. Ukusetyenziswa gwenxa kweziyobisi kunye noLawulo lweeNkonzo zeMpilo yeNgqondo (SAMHSA) ine inombolo yoncedo yesizwe ungabiza iingcebiso kunye nezixhobo, kwaye zikhona amayeza akhoyo oko kunokukunceda uyeke ukusela ngokupheleleyo.