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13 amayeza asekhaya osulelo lwendlebe

13 amayeza asekhaya osulelo lwendlebeImpilo-ntle

Ukuba ukhe wosulelwa yindlebe, uyazi ukuba banokungonwabi njani. Iindlebe zibuhlungu kubantu abadala nakubantwana ngokufanayo kodwa kulula ukuzinyanga xa ukwazi ukuba wenzeni. Makhe sijonge olona nyango lwasekhaya losulelo lwendlebe, kunye namanye amayeza osulelo lwendlebe.





Iibhaktheriya okanye iintsholongwane zihlala zibangela ukusuleleka kwindlebe (i-otitis media). Usulelo lwendlebe luhlala lusenzeka ngenxa yokugula, ukubanda, okanye iingxaki zokuphefumla. Xa iityhubhu ngaphakathi kwendlebe zigcwalisa ulwelo kunye neencindi, oku kubangela usulelo.



Abantwana bafumana usulelo kwindlebe ngakumbi kunabantu abadala, kwaye uninzi luya kuba nalo kungcono usulelo lwendlebe olunye ngaphambi kokuba babe neminyaka emi-3 ubudala. Esinye sezizathu eziphambili zokuba abantwana bafumane usulelo lwendlebe oluphakathi kunabantu abadala kungenxa yokuba banemibhobho emifutshane ye-eustachian.

Usulelo lwendlebe lunokubangela ezi mpawu zilandelayo:

  • Intlungu yangaphakathi
  • Ifiva
  • Ukuphulukana nokuva
  • Ingxaki yokulala
  • Kunzima ukulungelelanisa
  • Ukufunxa ulwelo kwindlebe
  • Umqala obuhkungu

13 amayeza asekhaya osulelo lwendlebe

Olu lolona nyango luxhaphakileyo losulelo lweendlebe olunokunceda ekunciphiseni iintlungu ezinxulumene neempawu:



  1. Ingqele okanye ubushushu obufudumeleyo
  2. Ukwenza umthambo
  3. UMullein
  4. Vitamin D
  5. Oyile ikonofile
  6. Ukhathalelo lweChiropractic
  7. Ihydrogen peroxide
  8. Ijinja
  9. Indlebe ye-Naturopathic yehla
  10. Ukutshintsha indawo zokulala
  11. Apple cider iviniga
  12. Unyango
  13. Ubuso beGua sha

1. Ukubandezeleka okubandayo okanye okushushu

Zombini ezifudumeleyo kunye nokubanda koxinzelelo kunokuphelisa iintlungu kusulelo lwendlebe. Bamba iphedi eshushu okanye ilaphu lokuhlamba elibandayo ngendlebe kangangemizuzu eli-10 ukuya kweli-15 okanye utshintshe phakathi kokutshisa nokubanda kwonyango losulelo lwendlebe olulula, ngakumbi ebantwaneni.

2. Ukwenza umthambo

Ukuzivocavoca kweentsimbi ezijikeleza intamo kunokunceda ekunciphiseni uxinzelelo kumngxunya wendlebe obangelwe lusulelo lwendlebe. Nantsi indlela yokwenza umthambo wokujikeleza kwentamo:

  1. Hlala okanye ume nkqo.
  2. Jikelezisa intamo yakho ngasekunene, ke iyahambelana negxalaba lakho lasekunene. Bamba imizuzwana emihlanu ukuya kweli-10.
  3. Phinda lo msebenzi kwicala lasekhohlo.
  4. Phakamisa amahlombe akho aphezulu ngokungathi uzama ukufikelela kwiindlebe zakho kunye nawo. Bamba imizuzwana emihlanu ukuya kweli-10.
  5. Phinda le mithambo imini yonke.

3. UMullein

I-oyile eyenziwe ngeentyatyambo zesityalo se-mullein inayo ibonakalisiwe isiqabu esisebenzayo sokunciphisa iintlungu kusulelo lwendlebe. I-Mullein ifumaneka kwiivenkile ezininzi zokutya njengezempilo ezimeleyo okanye njengesithako kumaconsi endlebe.



4. Vitamin D

Vitamin D (Vitamin D amatikiti | Vitamin D iinkcukacha)Ingabonakala ingahambelani nosulelo lwendlebe, kodwa iyaziwa ukonyusa amajoni omzimba. Amajoni omzimba aphilileyo mancinci amathuba okuba abe sengozini yosulelo lwendlebe. Ngo-2017 ukufunda ipapashwe kwi Acta Paediatrica ibonakalise ukuba umngcipheko wosulelo lwendlebe unokuncitshiswa ngokwandisa amanqanaba e-serum ye-vitamin D ngokusebenzisa ukutya, ukuxhaswa kunye nokukhanya kwelanga ngokuthe ngqo.

5. Ioli yegalikhi

Nge-antimicrobial, antiviral, kunye ne-antifungal iipropathi, oyile igalikhi Amaconsi endlebe anokusetyenziswa kumsele wendlebe ukunceda ukubulala iintsholongwane okanye intsholongwane enokubangela usulelo lwendlebe. Unokuntywila ii-clove zegalikhi ezityumkileyo kwioyile eshushu yeoyile ukwenza ioyile yeendlebe zeoyile yegalikhi.

6. Ukhathalelo lweChiropractic

Uhlengahlengiso lweChiropractic lunokunceda ukukhulula izihlunu ezixineneyo endlebeni, eziya kuthi zivumele ulwelo oluvalelekileyo ukuba lutshise. Olunye uphando lupapashwe kwi Ijenali yokuNyanga ngokuNyanga kunye nePhysical Therapeutics ifumanise ukuba ukhathalelo lwe-chiropractic lunokunciphisa iimpawu zosulelo kwindlebe ebantwaneni abancinci.



7. Iperoksayidi yeHydrogen

Ihydrogen peroxide inokukunceda ukugcina iindlebe zicocekile kwaye kuthintele ubumdaka okanye ibhaktiriya eyongezelelweyo ukuba ingangeni kwindlebe ephakathi. Iluncedo ngakumbi ekuthinteleni indlebe yokuqubha . Swabha isixa esincinci se-hydrogen peroxide kwi-canal yeendlebe, kodwa ulumke ukuba okuninzi kakhulu akungeni endlebeni ngokwayo.

8.Ijinja

Yaziwa kakuhle ngeempawu zayo ezichaseneyo nokudumba, ijinja ngohlobo lwejusi okanye ioyile efakiweyo inokusetyenziswa kumsele wendlebe ongaphandle, kodwa akufuneki ibekwe ngqo endlebeni.



9. Iindlebe ze-Naturopathic zehla

Amaconsi endlebe e-Naturopathic aneendidi ezahlukeneyo zemifuno okanye iioyile ezifanelekileyo ezinokunceda ukunyanga usulelo lwendlebe. Banokuba negalikhi, ijinja, iti yomthi weoyile, mullein, okanye amanye amayeza kuzo. Eyona ndawo yokufumana amathontsi endlebe endalo iya kuba kwivenkile yokutya esempilweni okanye kwivenkile yokuncedisa.

10. Ukutshintsha indawo zokulala

Ukuba ulala ecaleni, zama ukulala ngendlebe yakho echaphazelekayo ijonge phezulu endaweni yokuhla umqamelo. Ukulala ngendlebe yakho echaphazelekayo kumqamelo kunokuyenza mandundu ngakumbi indlebe yakho. Ukucebisa oku kubantwana abanokungacingi ukuba nge-intuitive kunokunceda ukunciphisa iintlungu zabo ebusuku.



11. Apple cider iviniga

Apple cider iviniga inokunceda ukunyanga usulelo lwendlebe kuba ine-acetic acid, eyi-antibacterial. Zama eli nyango lasekhaya ngokudibanisa amanzi alinganayo afudumeleyo kunye neapile cider iviniga, emva koko uthambise amathontsi ambalwa kwindlebe echaphazelekayo ngebhotile yedrophu. Ngenye indlela, unokuntywila kwibhola yomqhaphu ngesisombululo samanzi esineviniga, uyibeke ngaphandle kwendlebe, kwaye mayizike.

12. Unyango

Ukwenza i-acupuncture kuluncedo ngakumbi kwiindlebe kunye nosulelo lwendlebe, utshilo uSarah Emily Sajdak, i-DAOM, ugqirha onelayisensi Utshintsho lweAucarius eNew York. Ukwenza i-acupuncture kuvumela ukukhululwa kwezihlunu, okuvumela ukuhamba kwegazi kunye ne-lymph ukunciphisa ukudumba, kwaye kunokunceda ukunciphisa usulelo kusetyenziswa amanqaku athile amayeza angaphakathi emzimbeni 'ukucoca ubushushu,' njengoko kubizwa njalo, susa usulelo.



13. Ubuso beGua sha

I-Sajdak ikwacebisa i-gua sha yobuso, eyindlela yokuthambisa kusetyenziswa ilitye lejeyidi okanye i-quartz evusileyo ukukhulula izihlunu kunye nokuphucula ukujikeleza. Ingasetyenziselwa ukukhupha umhlathi kunye nemisipha yentamo, utsho uSajdak. Rhoqo, izihlunu eziqinileyo zentamo kunye nokuqinisa imihlathi kumisa igazi kunye ne-lymph, oko kuthintela ukuphola.

Iyeza losuleleko kwindlebe

Ukuba amayeza endalo osulelo lwendlebe awasebenzi, iintlungu ezithengiswa ekhawuntareni okanye amayeza kagqirha anokufuneka. Nazi ezinye zezona zidumileyoindlebe yosulelo amayeza.

Izidakamizwa ezichasayo ezichasayo (i-NSAID)

Ii-NSAID zinokunceda ekuthomalaliseni iintlungu kunye nefiva ezibangelwa kukosuleleka kwindlebe. Ezi zintathu zeeNSAID eziqhelekileyo:

  • Ibuprofen
  • I-Aspirin
  • INaproxen

Ezinxulumene: Ngaba iTylenol yi-NSAID? | Iikhuponi zebuprofen | Iikhuphoni zeAspirin | Amatikiti eNaproxen

Amayeza okubulala iintsholongwane

Amayeza okubulala iintsholongwane anokunceda ukusula usulelo ukuba lubangelwa ziintsholongwane. Ukuba wena okanye umntwana wakho unikwe amayeza okubulala iintsholongwane kusulelo lwendlebe, kuya kufuneka uthabathe idosi yezibulala-ntsholongwane. Ukungawagqibi amayeza okubulala iintsholongwane kunokushiya ezinye iintsholongwane ziphila kwaye zikhokelele Ukunganyangeki kwiyeza . Ezi zezinye zezibulala-ntsholongwane ezaziwayo kusulelo lweendlebe:

  • Amoxicillin
  • Clarithromycin
  • Zithromax

ZIQHELEKILEYO: Amoxicillin amatikiti | Amakhuphoni e-Clarithromycin | Amatikiti eZithromax

Abazinqandayo

Abazinqandayo sebenza ngokunciphisa ukudumba kwiimbumba ezinamafinyila, ezinceda ekuvuleni iipaseji ezikhokelela kwindlebe esembindini kwaye zinciphise iimpawu. Nayi eminye imizekelo yezinto ezinqabileyo zokusuleleka kwindlebe:

  • Isitshizi sempumlo seAfrin
  • Ukhuselekile

ZIQHELEKILEYO: Afrin ngeempumlo zokutshiza ngeempumlo | Iikhuphoni ezifihliweyo

Fumana ikhadi lekhuphoni le-SingleCare

Nini ukubona ugqirha ngenxa yeendlebe

Ngamanye amaxesha akukho mali yokuzinyamekela okanye amayeza e-counter anokunceda usulelo lwendlebe. Ukwazi ukuba uza kubona nini ugqirha kunokunceda ukuqhubeka nobunzima ekuphuhliseni.

Ukuba indlebe yakho inzima okanye ihamba nezinye iimpawu ezinje ngomkhuhlane okanye ukulahleka kwendlebe, Kuya kufuneka ubonane nogqirha . Unokuthunyelwa kwindlebe, impumlo, kunye nomqala (ENT) ugqirha.

Ngamanye amaxesha, abantu abanesifo esinganyangekiyo kwindlebe banokufuna utyando. Oogqirha banokufaka iityhubhu ezincinci kwindlebe eziza kunceda ukuthintela usulelo lwendlebe. Iityhubhu zivumela umoya ukuba ungene kwindlebe esembindini kunye nolwelo lokutsala.

Ukushiya usulelo lwendlebe lunganyangwa kunokubangela ukuba usulelo lusasazeke okanye lubangele iingxaki ezisisigxina ngokulingana kunye nokulahleka kwendlebe.