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UMSEBENZI: Ukuhamba kweYoga ukunciphisa umzimba

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IYoga yokuNciphisa ubunzima | UkuSebenza ngokuTshisa okuTyebileyo | Yoga kunye noAdrieneLe yoga yemizuzu engama-40 yokulandelelana kokulahleka kobunzima yenzelwe ukuphinda ukudibanise kunye ne-abs yakho kuphela kodwa eyona nto uyithandayo. Qhagamshela nomphefumlo wakho, yakha amandla, ithoni yesisu esiswini, utshise iikhalori, detoxify, ukuphucula ukwetyisa ukutya kunye nenkxaso yempilo eyonwabileyo kunye nale ndlela yenziweyo kunye noAdriene! - - - - - - - -……2013-01-23T16: 01: 07Z

Le vidiyo yemizuzu engama-40 yokutshisa amafutha iya kwenza intliziyo yakho impompe kwaye zonke izihlunu zibandakanyeke. Umkhosi kwaye waboniswa nguAdriene, utitshala weyoga kunye nomyili weentsuku ezingama-29 Qalisa ngokutsha iYoga amava.

Ngaba unganciphisa ubunzima ngeYoga?

Ewe, ngokuqinisekileyo. I-yoga yahlukile, ineendlela ezahlukeneyo kunye neefomathi, kodwa ihlala inceda ekunciphiseni uxinzelelo. Siyazi ngoku kwizifundo ezininzi zesayensi ukuba iyoga yehlisa iihormone zoxinzelelo (i-cortisol) emzimbeni wethu. Ukunyuka rhoqo amanqanaba ecortisol uphawu lomzimba wakho ukugcina amanqatha kwaye ubambe ubunzima.

Ukutsha kweekhalori kunye nokuzilolonga komzimba, khetha enye yeendlela ze-yoga ezinje ngeVinyasa, iPower Yoga, okanye iAshtanga. Ngeyure okanye iklasi yemizuzu engama-90, uya kutshisa iikhalori, ufumane ubhetyebhetye, kwaye wakhe izihlunu kuwo wonke umzimba wakho ngokuqina kwamandla.