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Ngaba iapile cider viniga inezibonelelo zempilo?

Ngaba iapile cider viniga inezibonelelo zempilo?Impilo-ntle

I-Apple cider viniga (i-ACV) ifumana i-hype eninzi njengesixhobo sekhaya sendalo kunye nezibonelelo zezempilo. Abaxhasi bathi lunyango kuluhlu olude lwezifo, ukusuka kwisifo seswekile ukuya kwinkwethu. Abagxeki bathi kulungile njengokunxiba isaladi, kodwa hayi kakhulu.





Kuyinyani ukuba iviniga inezibonelelo ezithile. Uphando lubonisa ukuba ulwelo olune-asidi (kwaye ayisiyiyo kuphela i-apile cider) Iziphumo zokulwa neentsholongwane ngokuchasene norovirus kunye E. coli . Umama okwiiflethi cider iviniga engacocwanga- leyo IYunivesithi yaseChicago yezoNyango Idibanisa indibaniselwano yegwele kunye neebhaktiriya ezenziwe ngexesha lokuvubela-ligcwele iiprobiotic.



Oko, kunye ne-acetic acid, yinto edlalwa ngabantu abaninzi. Kwaye kwezinye iimeko, inzululwazi iyabaxhasa.

Izibonelelo ezi-6 zezempilo zeviniga

Ngokwembali, abantu babesebenzisa iviniga iinjongo zonyango njengokulwa usulelo, ukuphilisa amanxeba, kunye nokulawula iswekile yegazi. Akuboniswanga kusebenza konke Olusetyenziso, kodwa zimbalwa izibonelelo zempilo zeapile cider iviniga (apile cider iviniga yamakhuphoni) aqaphelekayo. Ezi zezintandathu eziphezulu.

1. Ukwehla kobunzima

Abanye bakholelwa ukuba ukusela isixa esincinci se-ACV ngaphambi kokutya kuya kukhokelela ekulahlekeni kobunzima, kwaye kukho ubungqina obunokukunceda.



UKUYA Isifundo saseJapan xa kuthelekiswa nokwehla kwesisindo phakathi kwabantu abangaselanga viniga, 15 ml yeviniga, okanye 30 ml yeviniga ngaphezulu kweeveki ezili-12. Abaphandi bafumanise ukuba amaqela asebenzisa iviniga mihla le aphulukene nobunzima xa kuthelekiswa neqela le-placebo ukuphela kwesifundo. Baye banciphisa amanqatha e-visceral, i-BMI, i-triglycerides, kunye nokujikeleza kwesinqe.Esi sisibonelelo esibalulekileyo, utshilo u-Becky Gillaspy, DC, ugqirha wezonyango kunye nomsunguli we UGqirha Becky Fitness , kuba amanqatha esisu (amanqatha e-visceral) enxulunyaniswa ne-metabolic syndrome, engalunganga entliziyweni yakho.

Enye isifundo esincinci yaba neziphumo ezifanayo. Ukusetyenziswa kweviniga yeApple, kunye nokutya okuthintelweyo kwekhalori, ukunciphisa ubunzima bomzimba, i-BMI, ukujikeleza kwesinqe, kunye neplasma triglyceride yoxinaniso kubantu abangama-39 abafundileyo. Abathathi-nxaxheba baphinde baqaphela isibonelelo sokunciphisa ukutya.

Iindlela zokutya ziyile nto ziyiyo ( ezi , nabani na?) ezi ndaba ngokuqinisekileyo zikhokelele kwi-apile cider iviniga yokutya, nto leyo efuna ukuba kutyiwe i-1 ukuya kwi-2 yeetispuni ze-ACV ngaphambi kokutya. UGqr Robert H. Schmerling ka Ukupapashwa kwezeMpilo eHarvard Abantu bathi mababambe nkqi ngaphambi kokwamkela isimbo, nangona kunjalo. Uphando ukuza kuthi ga ngoku alunyanzelekanga ukuba i-ACV ibe yindlela ethembekileyo, yexesha elide yokunciphisa umzimba. Ugqirha Schmerling ucebisa idosi esempilweni yokuthandabuza kunye netispuni yakho egcwele i-ACV.



Ezinxulumene: Ngaba iapile cider iviniga inganceda ukunciphisa umzimba?

2. Ukunciphisa amanqanaba e-cholesterol

Izifundo ezibini ezincinci kakhulu- kwi Ngo-2018 kwaye 2012 -Ukufumana ukuba ukusebenzisa i-apple cider viniga kunokunciphisa i-cholesterol iyonke, i-triglycerides, kunye ne-cholesterol ye-LDL. An isifundo sezilwanyana kwavumelana noku kufunyanwa. I-ACV yayineempawu ezifanayo zokunciphisa i-cholesterol kwiigundane. Kwaye akubonakali ngathi kuthatha ixesha elide ukuba kusebenze-uninzi lophando lwenzekile kwithuba leenyanga nje ezimbalwa.

Ngelixa uphando olongezelelekileyo luyafuneka ukuze kubonwe ukuba ngaba ezi ziphumo zinokubakho ngokubanzi kubemi abaninzi, kufanelekile ukuthi i-ACV inokuba yindlela efanelekileyo yokuxhasa abo baphatha i-cholesterol ephezulu. Oko akuthethi ukuba ungatsiba obekiweyo iimimiselo . Soloko ujongana nomboneleli wakho wezempilo malunga nelona nyango ilungileyo, kwaye ukuba ngaba i-ACV ikulungele.



3. Ukuphucula iswekile yegazi

Enye into engaziwayo, kodwa inzuzo ebalulekileyo yeapile cider iviniga kukuba inokuwanciphisa kakhulu amanqanaba eswekile yegazi emva kokutya okubangela i-spike kumanqanaba eglucose egazini, utshilo uLynell Ross, umqeqeshi wesondlo kunye nokuqina komzimba kunye nomsunguli Zivadream . Ucacisa a Ukufunda kwe-1995 yezifundo ezintlanu kunye neempendulo zazo kwizidlo ezithandathu zovavanyo ukubuyisela oku phezulu. Nokuba idosi encinci, enje ngeethisipuni ezimbalwa zeapile cider iviniga, inokuba nefuthe elibonakalayo kwimpendulo ye-glycemic, utshilo uRoss, onokuthi abaluleke kakhulu kubantu abanesifo seswekile sohlobo lwesibini, imeko leyo ebonakaliswa ngamanqanaba eswekile ephezulu yegazi.

Olunye uphononongo luvelise iziphumo ezifanayo, kubandakanya Isifundo sika-2005 amanqanaba e-insulin yamavolontiya ali-12, kunye Uphando ngo-2008 kwimpembelelo ye-ACV kuzo zombini iigundane ezisempilweni kunye neempuku ezinesifo seswekile.



Kukho uphando lokuxhasa ukuba i-ACV inokunciphisa iswekile yegazi, uGillaspy uyavuma. Olunye uphononongo lubonise ukuba abaguli abanesifo seswekile abatya amacephe amabini e-ACV ngexesha lokulala baye banciphisa ukufundwa kweswekile yegazi kusasa, utshilo, ecaphula uphando oluvela ku-2007 .

Nditsho Umbutho weSwekile yaseMelika inobunzima be-ACV kwi amanqanaba eswekile yegazi , ukuphonononga uphando kunye nokugqiba ukuba iviniga inokuphucula kakhulu ubuntununtunu be-insulin emva kokutya kubantu abanganyangekiyo nge-insulin.



Ezinxulumene: Ukuguqula i-prediabetes ngokutya kunye nonyango

4. Ukuncipha kwengozi yentliziyo

I-ACV inokunceda ukunciphisa amanqanaba e-cholesterol kunye ne-triglyceride , yeyiphiZaziwa ngokunyusa umngcipheko wesifo sentliziyo xa ziphezulu kakhulu. Ukongeza, i-alpha-linolenic acid (ene-ACV ephezulu kuyo) ifunyenwe nayo ukunciphisa umngcipheko wesifo sentliziyo kwabasetyhini. Kwaye iviniga ibonakalisiwe ukunciphisa uxinzelelo lwegazi kwiigundane ezixinzelelekileyo-iindaba ezimnandi, njengoko igazi elonyukayo inxulunyaniswa nesifo sentliziyo kunye nokunyuka kwamazinga okusweleka kwabantu.



Ke ukuba impilo yentliziyo yinkxalabo yakho, ukongeza i-ACV kwisidlo sakho kunokuba yinto ekufuneka uyiqwalasele.

5. Ukuphucula impilo yeenwele

I-Apple cider viniga sisixhobo esiqhelekileyo esifumaneka kwiishampu zendalo. Oku kunokuba kungenxa yokuba ine-acetic acid, enceda ukwehlisa i-pH ngokwendalo. Uphando Ufumene izibonelelo ze-pH esezantsi kwimpilo yeenwele, kunye Izibonelelo zokulwa neentsholongwane ye-ACV ibhalwe kakuhle. Konke okuthethayo, i-ACV inokukunceda ukulinganisela kunye nokucacisa iinwele zakho-kwaye inokunceda neenwele silwe neentsholongwane , ezinokuthi zonakalise impilo kunye nokubonakala kweetshixo zakho.

6. Umthombo weeprobiotic

Iimveliso zobisi ezifana neyogathi, i-kefir, kunye ne-buttermilk ziyaziwa ngenxa yeempawu zazo zeprobiotic, kodwa zikwangunobangela owaziwayo wokudumba, kwaye uninzi lwethu alunako nokuzigaya konke konke, ucacisa uJay Goodbinder, DC, umsunguli IZiko lokuPhilisa nge-Epigenetics .

Isisombululo? ACV. Inika iiprobiotic ngaphandle komngcipheko wokudumba okongeziweyo.

Unokucinga ngeeprobiotiki njengebhaktiriya ekhulileyo ekufuneka ukuba umzimba wakho ulawule indlela yakho yokwetyisa kunye namanye amalungu, utshilo uGqirha Goodbinder. Ukutshintsha kokutya okujolise kwiProbiotic, nokuba kuncinci kangakanani, kunokukunceda ube namandla ngakumbi, ugcine inkqubo yakho ye-GI rhoqo, kunye nokuphucula umgangatho wobomi.

Ibango uphando Ngokuqinisekileyo iyabuyela.

Fumana ikhadi lesaphulelo somntu ongatshatanga

Iziphumo zecala leviniga yeApple

Xa uxoxa ngezibonelelo ezinokubakho kwezempilo zeapile cider iviniga, kubalulekile ukwamkela iingozi ezinokubakho -Ngokukodwa ezo zinokuza nokusetyenziswa kwemihla ngemihla.

Iviniga yeApple cider ine asidi, enokonakalisa i-enamel yamazinyo, uGqr.UGillaspy utsho.Kuyanceda ukuwasela ngeendiza, ungxenge ngamanzi, okanye uhlambe umlomo ngamanzi emva kokuwathatha.

Ukhukuliseko lwamazinyo ifunyenwe ngenxa yokusetyenziswa kwemihla ngemihla yeapile cider iviniga. Kodwa kukho ezinye iziphumo ezinokubakho zeapile cider iviniga ekufuneka uyiqwalasele nayo, kubandakanya

  • Ukulimala kwe-Esophageal
  • Ukulibaziseka kwesisu ukukhupha (ezinokukhokelela ekugayeni, ukubetha kwentliziyo, ukuqunjelwa, kunye isicaphucaphu)
  • Hypokalemia (amanqanaba e-potassium ehla kakhulu-xa oku kuye kwabonwa ngaphambili, abaphandi bacinge ukuba sisiphumo sokuphazamiseka kwi-electrolyte yomzimba kunye ne-acid-base balance ukusuka kumanani amakhulu e-ACV ngokuhamba kwexesha)
  • Ukuphulukana nethambo (elinokuphenjelelwa amanqanaba e potassium )
  • Ukutsha kwemichiza
  • Ukudibana kweziyobisi (njengawo onke amayeza endalo, kuhlala kukho ukubanakho ukuhlangana kweziyobisi-yiyo loo nto kuya kufuneka uxoxe ngayo nantoni na oyithatha rhoqo nogqirha wakho kuqala)

Okukwintsusa

IYunivesithi yaseChicago Medicine ibekelwe debunk ezinye zehypes I-apile cider viniga ejikeleze i-2018, kubandakanya nebango lokuba i-ACV ibulala iiseli zomhlaza (uphando apha lilinganiselwe kakhulu, ngaphandle kwezinto ezininzi ezinokubakho ngokwenyani, ngelishwa). Uphononongo luphelile ukuba nokuba iGoogle inokukuxelela ntoni na, i-ACV ayilothuli lwe-pixie, kodwa ayiyiyo ioyile yenyoka.

Ngamanye amagama, kukho izibonelelo ezinokubakho zokutya iviniga yeapile cider rhoqo. Kodwa njengakwiintlobo ezininzi zefashoni, izibonelelo ezinokubakho ziye zagqitywa ixesha elithile. Ke ukuba usela i-apile cider iviniga ngokuthe tye okanye uxuba i-Bragg ACV ngeoyile yomnquma kuyo yonke into oyinxibileyo yesaladi, ngekhe ulindele iziphumo zobusuku.

Ukuba ucinga ukunika i-ACV ukuzama, qalisa ukucothisa ukujonga ukuba isisu sakho siyiphatha njani. Kwaye cinga ngokuthetha nogqirha omthembileyo malunga nobungozi obunokubakho-ngakumbi ukuhlangana namayeza akhoyo-kunye nezibonelelo ngaphambi kokungena konke.