Iindlela ezili-8 zokunyanga ukwaliwa komzimba lonyaka
Imfundo yezeMpiloXa ixesha lokungezwani komzimba lihlasela, ungathuthuzela ngokwazi ukuba awuthimli, urhawuzelela, kwaye uyasokola wedwa. Ngaphezulu kwezigidi ezingama-50 zabantu baseMelika abafumana ukwaliwa qho ngonyaka; phantse umntu omnye kwabathathu abadala une-allergies yamaxesha athile, kwaye malunga neepesenti ezingama-40 zabantwana baneempawu zohlobo oluthile.
Nangona kunokubonakala ngathi abantu abaninzi abafuthela impumlo ayisiyonto inkulu kangako, abo bane-asthma bachaphazeleka kakhulu xa kuqala intwasahlobo. Ebhekiswe kwi-asthma, ngaphezulu kwabantu abangama-25 ezigidi banobunzima bokuphefumla xa umoya wabo uxinene ngenxa yohlaselo. Lo ngumbandela onzulu kwaye unokuchaphazela abantwana kwinqanaba elikhulu. Izibhedlele ziyaqaphela ukuba ingxaki yokuphefumla enxulumene nesifuba sisizathu sesithathu sokubeka esibhedlele umntwana ongaphantsi kweminyaka eli-15. Ngethamsanqa, kukho iintlobo ngeentlobo zonyango lwamayeza onyaka olungenza ixesha lonyaka libelula.
Yintoni i-allergies?
Ukungabikho komzimba kwenzeka xa umzimba wakho ugqithisa kwi-trigger-njenge-pollen okanye i-pet dander-kwindawo engenabungozi kubantu abaninzi. Into eyenza impendulo ibizwa ngokuba yi-allergen. Nje ngezinye izifo okanye iimeko, Umzimba wakho uhamba kakhulu ngaphakathi xa udibana ne-allergen . Ukuqala kwakho ukuvezwa, amajoni akho omzimba aya kuvelisa i-antibody ebopha kwi-allergen, nokuba yi-pollen okanye i-molecule yothuli. Iiseli zakho ziyayibona le allergen njengomhlaseli, kwaye iiseli ezimhlophe zegazi ziza kukuhlangula ukukhusela umzimba wakho.
Oku kubangela ukuba ezinye iiseli ziye kungena ngokukhawuleza, kwaye xa wonke umntu edibana ukuze ahlasele i-allergen, uqala ukubona iimpawu ezinje ngeempumlo ezihambayo, ukuthimla, okanye amehlo alumayo. Ngelishwa, nje ukuba uhlakulele ukungabikho komzimba kwi-trigger ethile, uya kufumana uhlobo olufanayo lokuphendula rhoqo xa uvezwa, unyaka emva konyaka.
Iimpawu eziqhelekileyo zokungezwani komzimba kunye neempawu
Ke loluphi olona nyango lulungileyo kwi-allergies? Ewe, kuxhomekeke kwinto ebangela iimpawu zakho kwasekuqaleni. Zintathu izinto eziphambili ezibangela ukonyuka kwamaxesha, kwaye zinokuchaphazela abantu ngeendlela ezahlukeneyo:
- Umungu: Mhlawumbi i-allergen exhaphakileyo exoxwayo ngexesha lentwasahlobo, impova ifumaneka ngobuninzi njengeentyatyambo nemithi ziqhakaza zibuyela ebomini. Izityalo ezahlukeneyo zikhupha amasuntswana amancinci enza ukuba usabele xa udibana namehlo okanye impumlo yomntu. Iimpawu eziqhelekileyo zepollen allergies zibandakanya impumlo evuzayo, ukurhawuzelela nokugungxula kwamehlo, ukuthimla okanye ukuxinana kwempumlo . Ngamanye amaxesha inye kuphela kwezi eya kubonakala okanye unokufumana zonke ezi zinto zixhalabisayo.
- Uthuli: Phantse ingabonakali ngamehlo, uthuli luchaphazela abantu abambalwa kwaye luhlobo lokungabikho komzimba olunokuba nzima ukujongana nalo kuba behlala ngaphakathi kwekhaya lakho. Ezi zidalwa zincinci zifumaneka ikakhulu kumagumbi okulala abantu kwaye kunokubangela uninzi lweempawu ezifanayo ukuba umungu unako.
- Umngundo: Ngaba iimpawu zakho zokungabikho komzimba zibonakala ngathi zikhona ngalo lonke ixesha, kwanaxa ingekho intwasahlobo? Unokuba ufumana ukuphendulwa kwesikhunta, sesinye sezizathu eziqhelekileyo zamehlo arhabaxa kunye nempumlo yakho. Iimbewu zomngundo zinokuhamba emoyeni zombini xa ukufuphi ngaphandle okanye ukuba unengxaki yokubumba ekhayeni lakho . Iimpawu ziyafana nezo zivela kwi-pollen okanye kwi-dustites.
Unyango lwezigulo zexesha elithile
Ukuba une-aleji, yintoni ekufuneka uyenze ngayo? Kuxhomekeke kwisizathu kunye nohlobo lweempawu ozifumanayo, kukho iindlela ezithile zendalo zokunyanga ixesha elinokuhamba ixesha elide ekwenzeni ixesha lokungabikho komzimba lihlale kamnandi ngakumbi, ngakumbi xa ubhangqwe ngamayeza alungileyo.
- Nika ingqalelo kumungu kunye nokubala. Unokukufumana oku kwiziko lakho leendaba lendawo okanye kwi-mozulu.com. Ukuba ucebe ukuba ungaphandle ngosuku olukwizinga eliphezulu kunye neentsholongwane, kungangumbono olungileyo ukutshintsha ukuphuma kwakho kusuku olwahlukileyo.
- Hlamba iinwele zakho ebusuku. Ijeli kunye nemousse zinako impova yomgibe , ke kubalulekile ukuba uzihlambe ngaphambi kokuba ulale.
- Gcina impumlo yakho icocekile. Kulula ukuba umungu unamathele empumlweni yakho kwaye wandise i-allergies. Zama i-saline rinse okanye i-non-prescription spray nasal, efana I-Nasacort okanye UFlonase , ukuhlamba impumlo yakho kunye nokunyanga iimpawu zokungabikho komzimba.
- Gcina iingcango zakho kunye neefestile zivaliwe. Gcina izinto ezingcolisayo ekungeneni ekhayeni lakho. Abanye abantu abanolwazelelelo ngokukhethekileyo banxiba imaski yothuli ejikeleze amakhaya abo de iimpawu zabo zinciphe.
- Khetha i-counter-counter okanye imithi yonyango yokunyanga. Ezi zinokuqulatha ii-antihistamines, ii-decongestants, kunye nokunye ukunceda ukulwa imeko yakho. Allegra , Zyrtec , kunye Claritin ziphakathi kwezona nyango zidumileyo zala maxesha.
- Ukunciphisa amanqanaba oxinzelelo. Uxinzelelo lonyusa amanqanaba ehomoni ye-cortisol , kubangela ukuba abantu abanengxaki yokungezwani komzimba basabele kakhulu emva kweziganeko zoxinzelelo.
- Gcina ikhaya lakho lipholile . Izitshisi zothuli ziyaphumelela kumaqondo obushushu ashushu nangaphezulu, ke qiniseka ukugcina ubushushu bakho kuma-60s ngenqanaba lokufuma phakathi kwama-40% nama-45% .
- Yitya ukutya okunceda kwizigulo zee aleji. Abanye bathi ukutya okuthile kunokuba sisixhobo sokugcina i-aleji, kubandakanya ipayina kunye ne-antihistamine yayo yendalo okanye ikheri, enokunceda ukunciphisa ukudumba.
Ezinxulumene : Funda indlela yokudibanisa amayeza e-allergies kwixesha elingelilo lokuthimla
Khumbula, ii-allergies zexesha elithile akufuneki zonakalise ngokupheleleyo amandla akho okonwabela imozulu entle. Ukucwangciswa kancinci ngononophelo kunye nolawulo lweempawu zakho konke konke okufunekayo ukuze ube nexesha lokuzonwabisa nelokungakhathali!