Izinto ezi-5 abantu ababhinqileyo kufuneka bazi ngempilo yentliziyo
Imfundo yezeMpiloKwiminyaka embalwa edlulileyo, bendine-ablation yenhliziyo ukulungisa imeko yentliziyo ebizwa ngokuba yi-supraventricular tachycardia, okanye i-SVT. Kwaye nangona inkqubo yezigulana ezingalaliswanga ayithathi xesha lide iyodwa, ibiluhambo lweminyaka eli-10 ukuya kuloo ndawo. Ukuqala kwam ukuxela iimpawu zam kugqirha wam — ukonyuka okukhawulezileyo, kokubetha kwentliziyo, ukungabi nentloko, kunye noxinzelelo lwesifuba — ndaxelelwa ukuba ndihoye kakhulu umzimba wam. Emva koko, ndathunyelwa ukuba ndihambe. Malunga neshumi leminyaka, iimonitha ezintlanu zentliziyo, kunye neengcali zentliziyo ezintathu kamva, i-SVT yam yafunyaniswa ukuba ilungisiwe. Inxalenye yesizathu sokuba unyango lwam luthathe ixesha elide kungenxa yokuba ndawutyeshela omnye wemithetho eyintloko yamakhosikazi kunye nempilo yentliziyo: Sukuvumela umboneleli wakho wezempilo ukuba akugeze.
Kubalulekile ukuba abasetyhini bakhuthaze ngenene ukuba bavavanywe ngokufanelekileyo okanye baphathwe kakuhle xa benesifo sentliziyo okanye izinto ezinobungozi kuba siyazi ukuba abantu basetyhini bahlala betyiwa, uyachaza. UKathryn Lindley, MD , usihlalo weAmerican College of Cardiology's Cardiovascular Disease in Women Council.
Ezinxulumene: Yintoni ukubetha kwentliziyo okuqhelekileyo?
Izinto ezi-5 zokwazi malunga nempilo yentliziyo yabasetyhini
Musa ukuphela kwimeko efanayo naleyo ndandikuyo. Ezi zinto zintlanu omele wazi ngazo ngesifo senhliziyo kwabasetyhini ziya kukugcina unolwazi ngotyelelo ngalunye nomboneleli wakho wezempilo.
1. Umngcipheko wakho uyanda emva kokuyeka ukuya exesheni
Abasetyhini ngokubanzi kunqabile ukuba babe nemicimbi yentliziyo kunamadoda— de ukuya exesheni . Umngcipheko we-Cardiovascular risk uyaqhubeka nokwanda ngokuhamba kwexesha lobomi bomfazi, nangona loo mngcipheko uhlala unyuka kakhulu ngexesha lokuyeka ukuya exesheni, utshilo uGqirha Lindley. Ininzi inxulumene notshintsho lwehomoni. Ihomoni yethu yesini yemveli inokubakhusela abantu basetyhini kwaye njengoko iihormones zesini ziqala ukutshintsha kwaye zinciphe njengoko sigqiba ukuya exesheni, uninzi lwezo zinto zomngcipheko wentliziyo ziqala ukwanda.
Ke nangona uhlala uhlala uphaphile malunga nentliziyo yakho njengoko usiya ukhula, kubaluleke ngakumbi ukufumana uvavanyo lonyaka emva kokubetha ukuya exesheni. Umndilili weminyaka yokuhlaselwa sisifo sentliziyo sokuqala ngama-66 emadodeni kodwa ayide ibe ngama-70 kwabasetyhini.
2. Iingxaki zokukhulelwa zingakhokelela kwiingxaki zentliziyo
Ukuba ubenomntwana, enye yezona zinto zibaluleke kakhulu ukwazi ukuba emva kokukhulelwa zizinto ezithile ezinobunzima kukwenza ube semngciphekweni weengxaki zentliziyo kamva ebomini. Owona mngcipheko ukhathalayo malunga neminyaka engama-20 okanye engama-30 emva kokubeleka, uqikelela uJohn Osborne, MD, Ph.D., umlawuli wentliziyo kwiziko leLowT / HerKare . Ukuba ufumene ukuzalwa kwangaphambi kwexesha, i-preeclampsia, isifo seswekile sokukhulelwa, okanye ukuphinda ukuphuphuma kwesisu, kunokuba nefuthe kwimpilo yakho yentliziyo. I-Endometriosis ikwanyusa umngcipheko wesifo semithambo ukuya kuthi ga kwi-400% kubafazi abangaphantsi kweminyaka engama-40.
Kubalulekile ukuba wazi ukuba unayo nayiphi na kwezi meko, uGqirha Lindley uthi, usemngciphekweni owandayo kwaye kuya kufuneka uthethe nogqirha wakho malunga noku kwaye uhlolwe kancinci ngononophelo kwaye uphathwe kancinci nangakumbi ngobungozi bakho.
Ezinxulumene: Ungayinyamekela njani intliziyo yakho ngexesha lokukhulelwa?
3. Iimpawu zokuhlaselwa sisifo sentliziyo kwabasetyhini zinokwahluka
Iimpawu eziqhelekileyo zesifo sentliziyo ziyaziwa: uxinzelelo lwesifuba, ukukhupha iintlungu kwingalo yakho yasekhohlo, kunye nokuphefumla kancinci. Kodwa, uGqirha Osborne uthi, ezo zikhombisi ziphawuleka ngokwesiqingatha sabasetyhini Ukuhlaselwa yintliziyo .
Kubafazi, iimpawu eziqhelekileyo kukudinwa okanye ukuphefumla kancinci, utshilo. Kodwa ingxaki zizinto ezininzi ezibangela ezo. Iimpawu kwabasetyhini zingangaphantsi kobuso bakho.
Ugqirha Lindley uyavuma, ephawula ezinye ezinye iimpawu kubafazi ukujonga isicaphucaphu kunye nokubila, ukongeza kubunzima besifuba obuqhelekileyo. Ubuhlungu entanyeni, emqolo, okanye emhlathini nazo ziyimpawu zokuhlaselwa kwentliziyo kwabasetyhini.
4. Iingxaki zentliziyo kwabasetyhini kunzima ukuzifumanisa
Ii-Angiograms zezona ndlela ziphambili zokufumana ukujija okanye ukuvaleka kwimithambo yentliziyo. Nangona kunjalo, azisebenzi kakuhle kubafazi. Iintliziyo zabasetyhini zincinci, kwaye zihlala zivelisa iibhlokhi kwimithambo encinci engafumaneki ngokulula kwiskena. Intsingiselo, unokunikwa konke okucacileyo, kuvavanyo, kodwa ube unengxaki eqhubekayo.
5. Usenokungathathelwa ngqalelo kangako
Inyaniso ebuhlungu kukuba uninzi lwabasetyhini, njengam, kungafuneka luhambe nababoneleli abaninzi bezempilo ngaphambi kokufumana oluphanda ngokwenene ukukhathazeka kwentliziyo yabo. Akukona ngenxa yobubi, nangona-kungenxa yokungaqondi kakuhle kwihlabathi lezempilo.
[Abasetyhini] badla ngokungaphathwa gadalala ngamayeza kwaye banamazinga aphezulu okusweleka [ngenxa yoko], ucacisa uGqirha Osborne. Sibona amadoda asemngciphekweni wesifo sentliziyo kunye nabasetyhini akunjalo, kodwa eneneni akunjalo. Qhubeka xa ukhathazekile ngempilo yentliziyo yakho. Ingathatha iinzame ezimbalwa ukuya kumboneleli wezempilo olungileyobkuba ngamanye amaxesha banokuthi bengaqondanga banzame ukuvavanya kunye nokuchonga abasetyhini ngokufanelekileyo ngenkxalabo yentliziyo.
Ezinxulumene: Izibalo zesifo sentliziyo ngesondo
Fumana ugqirha onokuziva uqinisekile ukuba uza kuyithatha nzulu inkxalabo yakho kwaye uya kuthi ngokufanelekileyo enze uvavanyo lomngcipheko kwimpilo yakho yeentliziyo, utshilo uGqirha Lindley. Sifuna ukuqinisekisa ukuba abantu basetyhini bahlolwe ngokufanelekileyo kwaye bacetyiswe nokuba xa benengxaki bavavanywe ngokufanelekileyo.
Ke fumana umboneleli wezempilo osebenza nawe njengeqabane lezempilo, endaweni yakhe nawuphi na umboneleli wezempilo. Umntu oza kumamela iinkxalabo zakho kwaye azithathele ingqalelo, umntu onxibelelana naye, kunye nomntu okhuthaza ukuhloniphana. Impilo yakho inokuxhomekeka kuyo.
