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Nini ukukhathazeka malunga nokubila ebusuku

Nini ukukhathazeka malunga nokubila ebusukuImfundo yezeMpilo

Ulindele ukubila xa usenza umthambo okanye uchitha ixesha phandle ngemini eshushu yehlobo. Kodwa, ukuvuka kusasa ngeepijama ezimanzi kunye neephepha kunokuba yinto ephazamisayo. Nangona ukubila ebusuku kuyaphazamisa, iingcali zithi ziqhelekile. Kwi isifundo esinye , Iipesenti ezingama-41 zabathathi-nxaxheba baxele ukubila ebusuku.





Yintoni ebangela ukubila ngelixa ulele? Ukujuluka ebusuku kungabangelwa ziimeko ezahlukeneyo zonyango, kubandakanya usulelo, amayeza, iihormoni, uxinzelelo kunye noxinzelelo, utshilo uCassie Majestic, MD, ugqirha wamayeza kaxakeka eOrange, California. wenyani.com .



Zintoni ukubila ebusuku?

Ukubila kwenene kobusuku kungaphezulu kokuvuka kushushu xa ngempazamo ushiya i-thermostat inyuswe kakhulu. Kwaziwa njenge ukulala hyperhidrosis , ukubila ebusuku kwenzeka ngaphezulu kweeveki ezininzi, nokuba ubushushu kwigumbi lakho lokulala lupholile. Ayikuko ukubila okulula-kukuziva ngathi iipyjama zakho kunye namashiti amanziswe ukufuma.

Yintoni ebangela ukubila ebusuku?

Ngamanye amaxesha ukubila ebusuku kunokubangelwa kukuba igumbi lakho lokulala lishushu okanye uneengubo ezininzi ebhedini yakho, utshilo uSaralyn Mark, MD, ugqirha we-endocrinologist, ugqirha wezonyango, kunye nengcali yezempilo yabasetyhini kunye nomseki Isisombululo seSolaMed . Ngamanye amaxesha, kunokuba yindlela yomzimba wakho ekuxelela ukuba kukho into eyenzekayo ngempilo yakho. Intsingiselo, imeko yonyango engaphantsi okanye amayeza athile anokubangela ukubila ebusuku.

Ezinye zezizathu eziqhelekileyo zokubila ebusuku zibandakanya:



Ukuyeka ukuya exesheni

Ixhomekeke ku I-85% yabasetyhini ukudlula ixesha lokuphumla kunye nokuyeka ukuya exesheni ngamaqubuliso ashushu-iinguqu ezinamandla ngesiquphe kubushushu bomzimba (ubukhulu becala ubushushu bomzimba) -kwaye bahlala bexela ukuba iimpawu zabo zibi kakhulu ebusuku.

Ukutshisa okutshisayo kunye nokubila ebusuku kwenzeka ngenxa yokutshintsha kwamanqanaba ehomoni, utshilo uGqirha Mark. Ukuba ugqirha wakho ufumanisa ukuba ukubila ebusuku kubangelwa lutshintsho lwehomoni, buza malunga Unyango lwehomoni , ezinokuthi ngokufuthi zinciphise iimpawu zokuyeka ukuya exesheni — oko kukuthi yimitha eshushu ebangela ukubila ebusuku.

Amayeza

NgokukaGqirha Majestic , ukubila ebusuku ziziphumo ebezingalindelekanga zamayeza amaninzi kubandakanya:



  • IiSteroids, ezinje yingaboy
  • Unyango lwe-nonsteroidal anti-inflammatory (NSAIDs), njenge acetaminophen , ibuprofen , okanye iqeqsha
  • Ukuthomalalisa iintlungu (ngesiqhelo i-narcotic kagqirha), njengehydrocodone
  • Unyango lweengqondo (ezinje nge-antipsychotic kunye ne-anti-depressants), kubandakanya trazodone kwaye bupropion
  • Amayeza eswekile, njenge-insulin, ukuba uphuhlisa iswekile esezantsi yegazi ebusuku
  • Amachiza okuthintela iHormone asetyenziselwa ukunyanga umhlaza othile, njenge tamoxifen

Jonga umboneleli wakho wezempilo okanye usokhemesti ukuba ukhathazeka ukuba ukubila ebusuku kunokuba sisiphumo secala lamayeza akho.

Uxinzelelo

Uxinzelelo kunye noxinzelelo kunokubangela ukubila ebusuku, utshilo uGqirha Majestic. Ngokwesiqhelo kuya kubakho ezinye iimpawu ezinje ngokutshintsha kwemood, ukungalali kakuhle, ukudana okugqithisileyo okanye uxinzelelo, okanye ukudinwa rhoqo, utshilo.

Ukuba uxinzelelo okanye uxinzelelo ngunobangela wokubila kwakho ebusuku, ugqirha wakho unokucebisa ngonyango oluthethwayo, iyeza lokulwa noxinzelelo , okanye ukwenza utshintsho kwindlela yokuphila.



Ukugqithisa kwe-thyroid

Ukubila ebusuku kunokuba luphawu lokuphazamiseka kwehomoni, njengengxaki ye-thyroid, ngokukaGqirha uMark. Idlala lengqula eligqithisileyo (ekwabizwa ngokuba yihyperthyroidism), linokubangela ukubila ebusuku, ukubila kakhulu, unxunguphalo kunye neengxaki zokulala. Uvavanyo lwegazi olulula lwe-TSH lunokumisela ukuba isifo se-thyroid sinokubangela iimpawu zakho ukuze ugqirha wakho anike amayeza okuthomalalisa iimpawu.

Reflux yeasidi

Abanye abantu abane-acid reflux okanye isifo se-reflux se-gastroesophageal (GERD) esibuhlungu banokufumana ukutshisa ebusuku kunye nokujuluka okugqithisileyo.



Abantu abane-GERD banamava okuqunjelwa ubuncinci kabini ngeveki iiveki ezininzi, utshilo uGqirha uMark. Ukuba unayo i-GERD, kwaye ayilawulwa kakuhle, ugqirha wakho unokucebisa ukuthatha i-H2 blocker enje IPepcid AC okanye I-Tagamet HB .

Ukutya okunezinongo

Ukutya okune-spices okune-capsaicin kuvusa imithambo-luvo efanayo ekwenza uzive ushushu, ibangele ukubila kuphole. Ukuphepha oku kufutshane nexesha lokulala kunokunceda.



Utywala

Ikepusi yasebusuku isenokubonakala iyindlela elungileyo yokuphumla. Kodwa, ukuba uvukile ubile, kunokuba sengqiqweni ukutshintshela kwiseltzer. Utywala buguqula imithambo yegazi kulusu, enokubangela ukubila.

Usulelo

Naluphina usulelo olubangela umkhuhlane lunokukhokelela ekujulukeni ebusuku-nokuba ngumkhuhlane okanye usulelo lwebacteria njenge-osteomyelitis. Abanye abantu abanesifo sephepha kunye ne-HIV banokufumana ukubila ebusuku.



Eminye imihlaza

Ukubila ebusuku kunokuba luphawu lomhlaza othile, njenge-non-Hodgkin's lymphoma okanye i-leukemia. IiLymphomas zihlala zibila kakhulu ebusuku. Nangona kunjalo, uGqirha uMark uthi ezinye iimpawu zihlala zikhona njengokulahleka kwesidlo kunye nokwehla kobunzima obungachazwanga.

Ndifanele ndixhalabe nini ngokubila ebusuku?

Iindaba ezimnandi, ngokukaGqirha Majestic kukuba ukubila ebusuku akusoloko kuyimpawu yesimo esibi sonyango.

Ukubila ebusuku kubaluleke kakhulu xa kuqhubeka iiveki ezimbini nangaphezulu, kwaye zikhatshwa zezinye iimpawu, utshilo uGqirha Majestic. Zazi iimpawu ezinje ngokulahleka kobunzima obungenanjongo, ifiva okanye ukugodola, iintlungu zomzimba kunye nentlungu edibeneyo, okanye ii-lymph node ezandisiweyo.

Ukuba uqaphela ukubila ebusuku kuhambisane nayo nayiphi na le miqondiso yesilumkiso, uGqirha Majestic ucebisa ukuba uthethe nomboneleli wakho wezempilo ngokukhawuleza ukuba ukhangele iimeko ezithile.

Ngexesha lokuqeshwa kwakho, ugqirha wakho uya kuthatha imbali eneenkcukacha zonyango kwaye angayalela kuvavanyo lwegazi kwaye abone oyena nobangela.

Luluphi utshintsho kwindlela yokuphila olunokunciphisa ukubila ebusuku?

Nika ingqalelo iipateni zakho zangokuhlwa

Ngaba uyatya, uyasela utywala, okanye wenza umthambo kude kube sebusuku? Ugqirha Majestic uthi nganye yezi zinto inokuba negalelo ekubizeni kwakho ebusuku.

Cinga kwakhona ngokubukela kumabonwakude okanye xa ufunda ngaphambi kokuba ulale, uGqirha Majestic uthi. Ngaba kuyakhathaza okanye kuyothusa? Inokuba ngumbono olungileyo ukutshintsha ezo ndlela zokuziphatha. Ukuba unengxaki yokudakumba okanye unxunguphalo, funa uncedo lonyango. Zama ukususa izinto ezinokubangela ukusukela kwiiyure ezikhokelela kwixesha lokulala.

Ziqhelise ukulala kakuhle

UGqirha uMark uphawula ukuba ukulala nefeni kungagcina ubushushu kwigumbi lakho lokulala kamnandi kwaye kubonelela nangengxolo emhlophe.

Ukuba ufumana ukubila ebusuku, zama ukugcina igumbi lakho lokulala lipholile, nxiba impahla elula kwaye usebenzise iingubo zokukhanya, utshilo.

Gcina ubunzima obusempilweni

Ukuthwala iipawundi ezongezelelekileyo kunokubangela ukubila ebusuku kunye nokuba ngumngcipheko wokuba ne-apnea yokulala ephazamisayo, apho umqala uncipha khona, uthintela ukuphefumla kwakho.

Ukuba ufumanisa ukuba unobusuku obushushu kwaye uvuke udiniwe, cela ugqirha wakho uvavanyo lokulala ukuze ubone ukuba unengxaki yokulala, njenge-apnea yokulala. Ukuphulukana nobunzima kunokunceda ukunciphisa ukubila ebusuku kunye nomngcipheko wokuba ne-apnea yokulala.

Ndikhuthaza abantu abanobushushu obuqhubekayo ebusuku ukuba benze idinga nogqirha wabo, utsho uGqirha uMark. Gcina ilogo yezinto ezenzeka ebomini bakho kunye nento oyityayo okanye oyiphuzayo ngaphambi kokulala. Ugqirha wakho angasebenza nawe kunyango ukuze akuncede ulale kamnandi ubusuku bonke.