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Iiresiphi zokupheka: Thai Roll Rolls

I-paleo spring rolls iresiphi

Iresiphi entle yePaleo iza kuthi ivela kuSara Fragoso, umbhali othengisa kakhulu we Paleo yemihla ngemihla incwadi yokupheka kunye Yonke imihlaPaleo blog. Kulula, kumnandi, kwaye kuyabhetyebhetye- ungasebenzisa inkukhu, inyama yenkomo, inyama yehagu, okanye nokuba netofu ukwenza ingxelo yemifuno. Isuka kwincwadi yakhe entsha, Yonke imihla i-Paleo Thai Cuisine , ephefumlelwe kukuhamba kwakhe ngeThailand. Incwadi yokupheka igcwele umbala kunye nencasa - yijonge apha kwi-amazon .

Imiqolo yeNtwasahlobo yePaleo

USara wasebenzisa amagqabi ekhaphetshu eNapa endaweni yephepha eliqhelekileyo lelayisi ethatha into entsha kuluhlu lwentwasahlobo lwesiThai. Kodwa unokusebenzisa iphepha lelayisi xa unqwenela. Ncedisa ezi ngesosi yesosi esimnandi.

Ixesha lokulungiselela: imizuzu engama-30
Ixesha lokupheka: imizuzu eli-10
Ikhonza: 3 ukuya ku-5

Izithako:

I-6 ukuya kwi-8 yamagqabi amakhulu e-napa
1 icephe yeoyile yekhokhonathi, ioyile yesundu, okanye isinqumelo segqabi
Iigrafu ezi-3 zegalikhi, egayiweyo
1 indebe yomhlaba ingulube, inkukhu, okanye inyama yenkomo
I-1/4 yekomityi egalelwe iminqathe
I-1/2 indebe ecoliweyo iklabishi
I-1/2 indebe ecoliweyo yamakhowa e-shiitake
1 itispuni yekakhukhunathi amino
1 ithisipuni yesosi yentlanzi
1/4 ithisipuni ipepile emnyama

Imiyalelo:

Yiza imbiza enkulu yamanzi emathunjini kunye ne-blanch amagqabi eklabishi ukuze kube lula ukugoba. Ukucoca kunye nokuwomisa kakuhle amagqabi kwaye ubeke bucala ukupholisa.
Ukufudumeza ioyile kwindawo yokongeza ubushushu obuphakathi, yongeza igalikhi, kunye nefry de ibe livumba elimnandi, malunga nemizuzwana engama-30.
Mdaka inyama kwioyile kunye negalikhi.
Yongeza izaqathe, iklabishi edibeneyo, kunye nama-mushroom enyameni kwaye ugxobhoze i-fry imizuzu emi-2 ukuya kwemi-3.
Yongeza ii-coconut amino, isosi yentlanzi, isosi yeoyster, kunye nepepile emnyama kumxube wenyama nemifuno.
Spoon 1 ukuya ku-2 amacephe omxube embindini wegqabi ngalinye leklabishi.
Yinqumle isiqu esimhlophe esimhlophe emazantsi egqabi, ulisonge kwicala ngalinye legqabi phezu kokugcwaliswa, kwaye uqengqele kude kube yinto efihliweyo.
Sika ii-rolls kwisiqingatha kwaye usebenze.

Funda ngakumbi kwiNdlela enzima

I-Paleo Recipes: Eyona ndawo ibalulekileyo yokutya isidlo sakusasa sePaleo, iLunches, isidlo sangokuhlwa kunye neeDessert ezikwi-Intanethi