I-15 zeswekile zokusebenza zokulawula impilo yakho
Imfundo yezeMpiloEzi zixhobo zexesha elizayo. Yiloo nto u-Anuj Shah, MD, ugqirha we-cardiologist ongenelela kwi-Apex Heart kunye ne-Vascular Centre eNew Jersey, uthi malunga neenkqubo zesifo sikashukela. Ugqirha Shah yenye yeengcali ezininzi zonyango ezijonga ii-tracker ezisekwe kwiselfowuni njengesixhobo esiluncedo kubantu abaphila nale meko.
Ngokukodwa ngexesha le-COVID, kukho isidingo esikhulu sokubek'esweni izinto kude, utshilo uGqirha Shah. Sizama ukulawula uxinzelelo lwegazi lwabantu, ukubetha kwentliziyo yabo kude. Isifo seswekile ngumda omkhulu olandelayo apho sinokulawula khona iswekile yegazi ukude. Iiapps zinokubanakho okuninzi.
Kodwa ngeendlela ezininzi-kunye nommiselo omncinci-kunokuba nzima ukwazi ukuba yeyiphi na i-app yeswekile ekufuneka uyisebenzisile. Ii -apps azidingi kuhamba nge-FDA, utsho uDiana Isaacs, Pharm.D., Usokhemesti waseklinikhi kwiCleveland Clinic Diabetes Centre. Ukuba iapp ayilunganga kwaye ixelela umntu ukuba athathe kakhulu okanye ayithathe [i-insulin] kakhulu, oko kungadala ingozi.
Ugqirha Isaacs wongeza ukuba uhlaziyo lwe-smartphone zikwangunobangela wokukhathazeka. Kuhlala kukho inguqulelo entsha kwaye, ngaloo nto, ihlala ikhokelela kwiibugs. Sifuna umzamo olungelelanisiweyo.
Zonke izinto ziqwalaselwe, kukho iiapps zeswekile (zeApple iPhone okanye i-android) ezenza umsebenzi wazo ngokuchanekileyo. Nazi i-15 ezinokuthi zisebenzise izigulana ukulandelela imeko yazo, ukunxibelelana noluntu lwabantu abanesifo seswekile, thelekisa amaxabiso amayeza , kunye nokuninzi.
Iinkqubo ezili-15 zeswekile
1. IDexcom UKUCACISA
Iiapps ezihamba neemveliso ezithile zilungile, utshilo uGqirha Isaacs. Umzekelo, ndisebenzisa ii-CGM ezininzi [iimonitha eziqhubekayo zeswekile]. Kukho iinkampani ezine ezinee-CGM zobuqu kwaye zonke zine-app ehambelana nayo.
IDexcom G6 yenye yezo CGM, kwaye usetyenziso lwayo lweswekile lubizwa ngokuba kukucaca.
Ukucaca kunceda abaguli ukuba bafumane iipateni kwinqanaba labo leswekile yegazi emini. I-alamu iyacima ukuba amanqanaba eglucose yomsebenzisi asezantsi, kwaye ikwadibanisa neefowuni zabathandekayo (njengabazali). Konke oku kunokwenzeka ngaphandle kokuhlaba iminwe.
Ngokubhekisele kwi-cons, awunakucima ii-alamu-oko kunokuba yinto engathandekiyo kuseto loluntu. Ukwafuna indawo yokugcina kwifowuni yakho. Nangona kunjalo, kwabaninzi, imeko yokhuseleko ifanelekile. Khuphela kwifayile ye- Ivenkile yosetyenziso kwaye Dlala kuGoogle .
2. Iswekile
Iswekile ngumgca weemveliso ezenzelwe abo banesifo seswekile kunye naphambi kweswekile engqondweni. Iyasebenza ekwehliseni iswekile yegazi, ukuzinzisa amanqanaba eswekile, kunye nokunciphisa ukuthanda iswekile. Inkqubo ye-CGM kunye neswekile ekuvumela ukuba ulandelele kwaye ujonge inkqubela phambili yakho, nayo. Iswekile ixhaswa yibhodi yezonyango iphela, kubandakanya uGqirha Tom Hildebrandt,Inkosi yecandelo lokuTya kunye nokuphazamiseka kobunzima kwiNtaba yeSinayi. Fumana ngakumbi malunga I-tracker ye-diabetes ehambelana ne-iPhone apha .
3. Iswekile.IQ
Uhlelo lokusebenza lweSwekile.IQ uMncedisi weSwekile usebenza ngokubambisana neMedtronic Guardian Connect CGM ukubonelela abantu ngedatha yeswekile kunye nokuqonda. Unokufumana izibalo ngeyure, ngolwazi malunga neendlela ezikunceda ukucacisa idatha yakho yeCGM. Iswekile.IQ okwangoku ifumaneka kuphela kubasebenzisi be-iPhone. Khuphela kwifayile ye- Ivenkile yosetyenziso .
4. Ifayile yeMySugr
I-MySugr ithandwa — inabasebenzisi abangaphezulu kwezigidi ezi-2, kwaye ikalwe ngeenkwenkwezi ezi-4.7 ngophononongo lomsebenzisi-kwaye ngesizathu. Ukusebenza kwayo kukhulu. Xa uqhagamshelwe kwiimitha zeswekile yegazi, inika iingxelo ekulula ukuziqonda, ukuloga okwenzelwe wena, imiceli mngeni eyenziweyo, amanqanaba eqikelelweyo eHbA1c, kunye nokunye. Khuphela kwifayile ye- Ivenkile yosetyenziso kwaye Dlala kuGoogle .
5. Ulawulo olunye lweSwekile
Inkqubo yoLawulo lweSwekile eyahlukileyo yahlukile kuba ibonelela ngoncedo ngqo kubahlohli abaqinisekisiweyo beswekile. Oku kukongeza kwiglucometer enikwe amandla ibluetooth ukuba ngababini kunye nesoftware tracker yeswekile. Khuphela kwifayile ye- Ivenkile yosetyenziso kwaye Dlala kuGoogle .
6. IHedia's
Xa uxakeke kwimitha yakho yeglucose yegazi, usetyenziso lweHedia luhlalutya ukutya kwe-carb, icebisa idosi ye-insulin, ilandelele amanqanaba eswekile yegazi, kwaye ikrinte abasebenzisi ngezikhumbuzi malunga nolawulo. Khuphela kwifayile ye- Ivenkile yosetyenziso kwaye Dlala kuGoogle .
7. Iiglobhu
NgokukaGqirha Isaacs, abona balandeli besifo seswekile baluncedo kumsebenzisi. Iiapps ezifuna uninzi lokufakwa kwedatha, njengokufaka konke ukutya kunye neekhalori, ezo zihlala ziphuma ngaphandle ngenxa yokuba abantu bediniwe, utshilo.
IGlooko sisoftware eqhayisa ngobuhlobo bayo bomsebenzisi. Ikuvumela ukuba uvumelanise idatha kwimitha yakho, impompo ye-insulin, okanye i-CGM kwindawo enye, ukuze ubonelele iqela lakho lokunyamekela ngombono opheleleyo wemeko yakho. Ikwahambelana neFitbit kunye nezinye iithrekhi zomzimba ezithandwayo zokutya okulula kunye nokuvumelanisa umsebenzi. Khuphela kwifayile ye- Ivenkile yosetyenziso kwaye Dlala kuGoogle .
8. UFitbit
Ukuthetha ngeFitbit, esi sixhobo kunye neapps ilungile kubantu abanesifo seswekile abajonge ukulandela ubunzima babo kunye nokusebenza komzimba. I-Fitbit inokulandelela ukwahluka kwenqanaba lentliziyo. NgokukaGqirha Shah, oku kubalulekile kuba kuyanceda abaqeqeshi bezonyango baphendule imibuzo, Ngubani osemngciphekweni? Ngubani ophantsi koxinzelelo olungakanani? Yintoni esinokuyenza ngayo?
Xa ujonga isifo seswekile ngokwembono, yonke le nto ibalulekile. Khuphela kwifayile ye- Ivenkile yosetyenziso kwaye Dlala kuGoogle .
9. MyFitnessPal
Ukudalwa kwezixhobo, i-MyFitnessPal ilungile kubantu abanesifo seswekile kuba inceda abasebenzisi ukulawula ukutya kwabo ngaphandle komthungo kwiqonga elilula- kunye nokutya okufanelekileyo lelinye lawona manyathelo abalulekileyo okugcina iswekile yegazi iphantsi kolawulo. Khuphela kwifayile ye- Ivenkile yosetyenziso kwaye Dlala kuGoogle .
10. Isiko
Ukuziqhelanisa nenkqubo yokuxolelwa isifo seswekile esekwe ngugqirha, kwaye kukho usetyenziso lokuhamba. Inkqubo yokulandela umkhondo wezempilo inceda abantu ukuba bagcine indlela yabo yokuphila efanelekileyo kuhlobo 2 lweswekile ukubuyela umva kwasekuqaleni. Ungasebenzisa i-app yeswekile ukuchonga imeko ekunciphiseni kwakho ubunzima kunye nempilo iyonke, ekugqibeleni ekuncedeni ukuba ufumanise ukuba yeyiphi esebenzayo kuwe nengasebenziyo. Uhlelo lokusebenza luhamba nenkqubo, ke qala ngovavanyo lwasimahla lwesifo seswekile kuhlobo lwe-2 Iwebhusayithi yesiqhelo .
11. Vida Health
IVida Health ibonelela ngenkqubo yolawulo lweswekile yedijithali yabantu kunye nabaqeshi abakhulu njengeBoeing, iVisa, kunye ne-eBay. Inkqubo yezempilo epheleleyo ineempawu zolawulo lwezifo kunye nokuthintela kunye nolawulo lweCOPD, ukulandelela i-cholesterol, impilo yokulala, kunye nokomelela koxinzelelo. Khuphela kwifayile ye- Ivenkile yosetyenziso kwaye Dlala kuGoogle .
12. Iswekile Isilumko
Ngelixa ingeyiyo i-app yobuchwephesha, iDiabetesWise sisixhobo esenziwe nge-intanethi esenziwe nge-intanethi esakhiwe liqela labaqeqeshi bezempilo abavela eStanford University School of Medicine. Kwinqanaba layo, ngumfumani wesixhobo odibanisa abantu abanesifo seswekile kunye netekhnoloji efanelekileyo yokulawula isifo sabo. Kusimahla, kuthiwa akunamkhethe, kwaye kusebenzela nabani na othatha i-insulin yohlobo lweswekile okanye yohlobo lwesibini lweswekile. Ukongeza, inokukunceda ufumane isixhobo esine-app edityanisiweyo ejonga zonke iibhokisi zakho.
Njengoko uGqirha Isaacs esitsho ngetekhnoloji yeswekile xa iyonke, i-10% yabantu banesifo seswekile-baninzi abantu abanokukunceda kolu lwazi. Unga sebenzisa i-Finder yesixhobo kwi IswekileWise iwebhusayithi .
13. Iswekile yeGlucose
Uhlelo lokusebenza lweGlucose Buddy sisixhobo sokulandela umkhondo esikunceda ungene kwiswekile yegazi, i-insulin (okanye amanye amayeza) kunye nokutya. Emva koko, iguqula olo lwazi lube ziitshathi ukuze ukwazi ukubona ngokulula kulawulo lwezifo. Kwaye ufumana ukufikelela kuluntu oluxhasayo lwabanye abasebenzisi, kunye nemfundo eqhubekayo ngendlela yokuqonda ngcono isifo seswekile. Khuphela kwifayile ye- Ivenkile yosetyenziso kwaye Dlala kuGoogle .
14. I-DMP
Iplatifomu yoLawulo lweSwekile (DMP) sisoftware yasimahla efana nenethiwekhi yemidiya yoluntu kubantu abanesifo seswekile. Ngelixa ingenguye umkhondo wesifo seswekile ngokwendlela yesiko, iyakudibanisa nabantu abanoluhlobo lwesifo seswekile, kwinqanaba elifanayo, okanye ngemicimbi efanayo ngokubhekisele kwimeko yokubonelela ngenkxaso. Khuphela kwifayile ye- Ivenkile yosetyenziso kwaye Dlala kuGoogle .
Ezinxulumene: Yintoni iicarbohydrate?
15. Ukhathalelo olungatshatanga
Amayeza eswekile angabiza kakhulu. Inkqubo ye- Ixabiso eliphakathi lokhathalelo lweswekile eMelika lenyuke ngama-26% ukusuka ku-2012-2017, iyonke i-327 yezigidigidi zeedola kwi-2017 kuphela, ngokwe-American Diabetes Association (ADA). Amayeza amiselweyo enza iipesenti ezingama-30 koku.
Inkqubo ye- Uhlelo lokusebenza olulodwa isimahla kwaye inokukunceda uthelekise iindleko kwiikhemesti ezingama-35,000 kwilizwe liphela, ekugqibeleni ikuncede ekufumaneni amayeza akho eswekile. Khuphela kwifayile ye- Ivenkile yosetyenziso kwaye Dlala kuGoogle .
Ungayikhetha njani eyona app yeswekile
Xa kuziwa ekukhetheni-kunye nokusebenzisa-i-app yeswekile, uGqirha Shah usikhumbuza ukuba iiapps zizixhobo ezinamandla amakhulu, kodwa eyona nto iza kuwe.
Into eyifunayo yinkuthazo, utshilo. Isifo seswekile sinokuchaphazela ngokoqobo onke amalungu omzimba. Sinezixhobo ezininzi xa umntu ekhuthazekile.
Nokuba ungakhetha ukwenza ntoni na ngeswekile, soloko unxibelelana nomboneleli wakho wezempilo ngaphambi kokuthatha isigqibo malunga neapp ukuze uqiniseke ukuba ichanekile kwaye iluncedo kwimeko yakho.
Njengoko uGqirha Isaacs asikhumbuza, akukho liso lolawulo lweenkqubo zeswekile, kwaye azichanekanga nge-100%. Kuya kufuneka uxhomekeke kwisilonda sakho seglucose kwaye undwendwele umboneleli wakho wezempilo kwiingcebiso zonyango ukuba iimpawu zakho ziya zisiba mbi.
