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Izinto ezili-9 onokuzenza ukuthintela umhlaza

Imfundo yezeMpilo

Malunga 1.8 yezigidi zabantu eUnited States kufunyaniswa ukuba unomhlaza minyaka le. Lubalo olunobuzaza, kodwa ngombulelo, awunyanzelekanga ukuba ube yenye inombolo.

Enye yezona zinto zinenkani zangaphambi kokuqonda ukuba ukufumana umhlaza ngumcimbi wamathuba, okanye ufuzo kunye nethuba, kwaye akukho nto inokwenziwa ukunciphisa umngcipheko wokufunyanwa unomdlavuza, utsho URichard Wender, MD , Igosa eliyintloko lokulawula umhlaza kwi Umbutho woMhlaza waseMelika . Ngapha koko, ngamnye kuthi unokuthatha amanyathelo ukunciphisa umngcipheko.

Ungawuthintela njani umhlaza

Ukuba uqala la maqhinga okuthintela umhlaza ngoku kwaye ugcine indlela yokuphila esempilweni, usenokungabi nawo amathuba okufumana kwixesha elizayo-ukuya kuthi ga kwi-40% kunqabile, utshilo uGqirha Wender.

1. Yeka ukutshaya.

Eyona nto ibalulekileyo enokwenziwa ngabantu ukuba bafuna ukunciphisa umngcipheko womhlaza kukuyeka ukutshaya. Nye ukufunda ufumanise ukuba ukulahla umkhwa ngaphambi kweminyaka yobudala engama-40 kunganciphisa ithuba lokufa kwisifo esimalunga nokutshaya ngama-90%. Ukusetyenziswa kwecuba kunye neemveliso zecuba kunxulunyaniswa ngokungenakulinganiswa nenani leentlobo zomhlaza, njengomhlaza womqala nomphunga, ke yiyeke loo cigare kwaye uphephe umsi wecuba.

Oko kunokuya kwi-e-cigarettes, nayo iyacebisa UJennifer Ligibel, MD Sihlalo we Umbutho waseMelika woNyango lweZonyango ikomiti yokuthintela umhlaza. Ngokubanzi, alukho uphando lwexesha elide olugubungele isihloko, kodwa i-e-cigarettes kunye ne-vaping sele ibandakanyekile kwiingxabano zempilo-ke kukhuselekile ukuhlala nje kude.

2. Sela kancinci.

Nciphisa ukusela kwakho utywala. Inokuba yenye yezona zinto zibalulekileyo zomhlaza ekucingelwa ngazo, utshilo uGqirha Wender. Utywala yinto yesithathu kuluhlu lwezinto ezibangela umhlaza onokuthintelwa. Ukusela kakhulu kukonyusa umngcipheko wentloko, intamo, isibindi kunye nomhlaza webele.

3. Gonya.

Sukukreqa kunyango olunokukunceda ukukhusela kamva ebomini. Ukugonywa kwabantu nge-papillomavirus (HPV) , njenge Gardasil 9 , kubonisiwe ukunciphisa umngcipheko womhlaza womlomo wesibeleko, umhlaza wangasemva, umhlaza welungu lobudoda, kwaye mhlawumbi neentlobo ezithile zomhlaza wentloko nentamo, utshilo uGqirha Ligibel. Uya kufuna kwakhona ukufumana isitofu sokugonya i-hepatitis A kunye ne-hepatitis B; ukugula kungakhokelela kumhlaza wesibindi.

Ezinxulumene: Ngaba kufuneka ufumane isitofu sokugonya i-hepatitis A?

4. Guqula indlela otya ngayo.

Nangona izidlo ezithile zingakhange zingqinisiswe ukunciphisa umngcipheko womhlaza, uGqirha Wender uphawule ukuba kubalulekile ukulandela ukutya okusempilweni ngokufanayo. Yigcine ityebile kwiziqhamo, iiveggie, amandongomane, ukutya okuziinkozo, inyama egobileyo kunye nobisi olunamafutha asezantsi. Nciphisa inyama egqityiweyo, iswekile egqithisileyo, ukutya okutshaywayo kunye nenyama ebomvu. Ingxelo evela kwi- I-Arhente yaMazwe ngaMazwe yoPhando ngomhlaza kufumanise ukuba ukutya kakhulu ukutya okucwangcisiweyo kunokunyusa umngcipheko womhlaza. Olona ncedo luphambili lokutya ukutya okusekwe kwizityalo, ukutya okuneekhalori ezininzi kukuba kuyanceda ukumodareyitha ubunzima bakho nokukhusela ukutyeba kakhulu, oku kwandisa umngcipheko womhlaza.

Ukwehla kwesisindo, nokuba kungakanani imali, kunokunceda ukuthintela umhlaza ngaphambi kokuba ubonakale. Okona kubaluleke kakhulu, nangona kunjalo, ungaziva unetyala okanye uzibeka ityala malunga nobunzima obungaphezulu kokuthanda kwakho, utshilo uGqirha Wender. Lo ngumsebenzi onzima kwaye ngumceli mngeni rhoqo kwaye ubonakalisa imeko-bume esingqongileyo ekutyeni.

5. Zilolonge ngakumbi.

Ingavakala iyothusa, kodwa imiboniso yophando loo mthambo ungawunciphisa umngcipheko weentlobo ezili-13 zomhlaza. Qala ngokongeza nje intshukumo eyongezelelweyo kwindlela yakho yemihla ngemihla, emva koko wandise umsebenzi wakho ukusuka apho.

Nazi iindaba ezimnandi, utshilo uGqr Wender. Alukho olunye uhlobo lomthambo olusebenza ngakumbi kunolunye. Yintoni ebalulekileyo kukufumana uhlobo lomthambo oluthandayo kunye nokuzibandakanya rhoqo.

Oko kuthetha ukuba uzama ukufumana ezinye yonke imihla, nokuba yimizuzu engama-30 yokuzilolonga kakhulu iintsuku ezintlanu ngeveki, okanye nokuba kukuhamba nje ngokukhawuleza okweyure.

Ukugcina ubunzima obusempilweni ngokutya kunye nokuzilolonga akubeki kumngcipheko ophantsi womhlaza, kodwa kukonyusa amajoni akho omzimba ukulwa nezinye izifo.

6. Nxiba izithambiso zelanga.

Umhlaza wolusu yiyo uhlobo oluqhelekileyo yomhlaza e-U.S., ke thintela iibhedi zokulungisa kwaye ungabi nazintloni malunga nokuqokelela kwi-SPF. Ugqirha Ligibel uthi ukuqala ulutsha njenge-SPF kusebenza ngakumbi ekuthinteleni umhlaza xa uqala ukunxiba kwasekuqaleni ebomini. Ukunxiba i-SPF 15 yonke imihla kunciphisa umngcipheko we-squamous cell carcinoma malunga ne-40%, kunye nomngcipheko we-melanoma ngama-50%, ngokwe Isiseko seCancer Cancer .

7. Fumana ukuhlolwa rhoqo kunye novavanyo.

Ukufumanisa kwangoko kubalulekile ekuthinteleni nasekunyangeni ngempumelelo umhlaza, ke qiniseka ukuba uye emzimbeni wakho wonyaka kwaye unqande kuyo ukuba kukho into ebonakala ingaqhelekanga. Kuya kufuneka ufumane uvavanyo lomhlaza, nawe. Abanye banokukunceda ukunqanda isifo.

Ukuvavanywa komhlaza ngokungalunganga, umzekelo, kufumanisa iipolyps ezinobungqingili ukuze zisuswe. Ukuvavanywa komhlaza womlomo wesibeleko nowamabele nako kunokufumanisa utshintsho olunokubakho ngaphambi kokuba lube ngumhlaza. Jonga umboneleli wakho wezempilo malunga nokuba zeziphi iimvavanyo ozifunayo, kwaye kangaphi. Inokwahluka ngokuxhomekeke kusapho lwakho nakwimbali yezonyango.

8. Yazi indawo okuyo.

Ikhaya lakho kunye neemeko zomsebenzi zinokubeka emngciphekweni womhlaza kunokuba ungalindela.

Wonke amakhaya kufuneka ahlolwe i-radon, utshilo uGqirha Wender. I-Radon yimbangela yesibini ebangela umdlavuza wamaphaphu emva kokungcola kwecuba.

Ukuvavanya kulula kwaye akubizi mali ininzi; fumanisa ukuba ulivavanya njani ikhaya lakho i-Arhente yokuKhuselwa kokusiNgqongileyo .

Kananjalo, umsebenzi wakho kunye nezinto ozithandayo kunokuba yingozi, nazo. Ngaba zibandakanya ukubhencwa rhoqo kwimichiza? Ukuba kunjalo, fumanisa ukuba zii-carcinogens kunye nendlela yokunciphisa ukubonakaliswa kwakho.

9. Yazi imbali yosapho lwakho.

Umhlaza unokuba lilifa, ngenxa yoko kubalulekile ukwazi ukuba imbali yosapho lwakho ikubeka emngciphekweni omkhulu womhlaza. Uya kufunda ukuba zeziphi iintlobo onokuba semngciphekweni wazo, kwaye uqale nini ukufumana iimvavanyo zokuhlola. Ukuba unembali yosapho, unokufuna ukuqala iimvavanyo ezithile kwakamsinya. Ngaphandle komngcipheko wemfuza, utshilo uGqirha Wender, wonke umntu kufuneka aqale ukuvavanywa umhlaza kwiminyaka eyi-45. Ugqirha wakho wokhathalelo oluphambili unokuchaza ukuba zeziphi iimvavanyo ezicetyiswayo.