Ungasiphepha njani-okanye usiphathe-
Imfundo yezeMpiloYilelo xesha lonyaka kwakhona-ukutya, ukutya, kunye nokunye ukutya. Iiholide ziyenyuka. Kwabaninzi kuthi, ukuzonwabisa okungaphezulu kweelekese ezibi kunye nezityebi, ukutya okunamafutha (kunye nokunencasa!) Ukutya kunye nabahlobo kunye nosapho kuza necala elinobunzima bokuqaqanjelwa sisisu kunye nokuqaqanjelwa sisisu.
Yongeza uxinzelelo kunye noxinzelelo olunokuthi lukhule ngeli xesha lonyaka, ayothusi into yokuba ngaphezu koku 60 yezigidi Abantu baseMelika baxela ukuva ubushushu obucothayo obusebenzela esifubeni sakho kube kanye ngenyanga. Kuyavela ukuba iiholide ayisiyiyo kuphela ixesha lokubhiyozela- inokuba lixesha apho abanye bethu befumana isitshisa kunye ne-asidi reflux.
Yintoni isisu?
Ukuba ukhe waziva iintlungu ezivuthayo okanye ukungonwabi usonyusa isifuba sakho usiya entanyeni nasemqaleni, kunokwenzeka ukuba ube nesifo sentliziyo. Isibilini sivela xa isixa esigqithisileyo se-asidi sisuka esiswini sakho.
Nangona kungavakalelwa ngathi unesifo sentliziyo (kwaye ngaphandle kwegama), isitshisa asinanto yakwenza nentliziyo yakho. Ukubeka ngokulula, yimvakalelo yeasidi ecaphukisa umqala kunye nomqala.
Kutheni ndifumana isilungulela ngexesha leeholide?
Kuqheleke kakhulu ukuva isilungulela emva kokutya isidlo esikhulu, ngakumbi kumanqatha aphezulu-kwaye kubantu abaninzi, yile nto kanye kanye njengokutya kweeholide. Ukutya okunamafutha (okufana nembotyi eluhlaza casserole okanye i-gravy) kunye nokutya kakhulu kunokunciphisa ukucola ukutya, oku kunegalelo kwi-asidi ye-asidi.
Kwaye ukuba isidlo sasemva kwexesha lokubulela uyakuthanda ukusithatha? Ewe, oko akuncedi. Emva kokufumana isidlo esikhulu, sokutya, ukulala phantsi kuya kwandisa amathuba okuba ube nesitshisa. Xa uthe tye, amandla omxhuzulane anokunceda ukugcina isisu esisezantsi-kodwa ukuthatha ikati kancinci esofeni ngelixa ubukele ibhola ngekhe kumise i-asidi ekubeni ingene esophagus.
Ungasiphepha njani isitshisa seholideyi
Eyona ndlela yokumisa isitshisa seholideyini kukuyithintela ukuba ingenzeki kwaphela. Nazi ezinye iingcebiso zokukunceda thintela eyona imbi kuyo:
- Ziqhelise ukuyeka ukutya xa ugcwele kwiiveki ezikhokelela kwiiholide.
- Gwema ukutya okudala ukutya okuqholiweyo, okunamafutha aphezulu kunye namafutha. Oko kubandakanya isanberry sauce kunye nesikhumba se-turkey.
- Nciphisa inani lekhofi kunye notywala oselayo, kwaye thintela iziselo ezihlwahlwazayo xa kunokwenzeka.
- Thatha uhambo emva kokutya.
- Kuphephe ukulala phantsi kangangeyure emva kokutya.
- Thatha ii-antacids uhambe nazo uthathe ezinye ngaphambi kokutya.
- Yitya ukutya okunceda ukunciphisa i-acid reflux, efana nemifuno, iziqhamo ezingezizo ezesitrasi, inyama ethe tye, amaqanda amhlophe, ijinja kunye neoyile.
Ndingasiphelisa njani isitshisa esisesandleni?
Ngaphandle kwemizamo yakho yokuyiphepha, iiholide lelona xesha liphambili kuthi uninzi lwethu lokufumana isitshisa. Kuba ngubani ongakuthandiyo ukubhiyozela kunye nokutya okumnandi?! Ngethamsanqa, zininzi iindlela zonyango ezifanelekileyo ezikhoyo xa ufumanisa ukuba ubandezeleka emva kwesidlo esikhulu.
Amayeza eekhawuntareni
Amayeza e-OTC adumileyo okuphelisa ukubola aquka ii-antacids, ezifana Tums okanye IiRolaids , ezisebenza ukunciphisa isisu esiswini kunye ne-asidi yokugaya ukutya. Abanye abantu bakhetha iibhlokhi zeasidi, ezinciphisa inani elifanelekileyo lesisu esivelisiweyo, njenge I-Axid AR , IPepcid AC , okanye I-Tagamet HB .
Kuhlala kungumbono olungileyo ukuthatha nawaphi na amayeza okuqaqamba kwentliziyo okanye ukuqala amayeza onyango ngaphambi kokuhlala phantsi ukuze ube nesidlo esikhulu seholide okanye uzonwabise kwi-buffet.
Ezinxulumene : Prevacid vs Prilosec: Umahluko ophambili kunye nokufana
Amayeza amiselweyo
Ukuba ukubetha kwentliziyo kuqhelekile okanye kunzima kwaye iinketho ze-OTC azisiki, iimpawu zakho zisenokuba luphawu lwesifo esibizwa ngokuba sisifo se-reflux sesifo se-gastroesophageal (GERD). Kule meko, unokufuna ukutyelelwa ngugqirha kunye nonyango. Ezi zihlala ziinguqulelo ezinamandla zokhetho lweempawu ze-OTC, ezinje nge Iprilosec , Yandulela kwaye Nexium .
I-GERD ichaphazela ama-20% abantu baseMelika. Ayisiyongxaki ukuba iveki engaphambi kokubonga (ngoNovemba 17-23) IVeki yokuQatshelwa kwe-GERD . Ukuba uneempawu ze-GERD, cwangcisa ixesha lokuqeshwa kunye nomboneleli wakho wezempilo okanye i-gastroenterologist ngoku ukuze ukonwabele imibhiyozo yakho yeholide.
Utshintsho kwindlela yokuphila
Ukuba ukhetha ukuphepha iipilisi zizonke, abantu abaninzi bathi ukuba utya kuphela ude uhluthe, kuyakunceda ukunciphisa ukungaginyeki kunye nokuqaqamba kwentliziyo. Kulula ukutsho kunokuba kwenziwe ngexesha leholide, kodwa ukuba ungena kulo mkhwa ngaphambi kokuba i-turkey kunye nokugxininisa kuhanjiswe, uyakufumanisa kulula ukuba ukutya kakhulu .
Ikwangumbono olungileyo ukwazi ukuba zeziphi ukutya ezibangela isitshisa kwaye uziphephe xa kunokwenzeka. Ukutya okwaziwayo ukubangela ukutsha kwesisu kubandakanya ikofu, utywala, iziselo ezihlwahlwazayo, ukutya okuqhwethayo, iitumato, itshokholethi, ipepermint, itswele, kunye nokunye ukutya okunamafutha aphezulu.
Inokukunceda ukunqanda ukubeka phantsi ithutyana emva kokutya kwaye endaweni yoko ukhethe ukuthatha uhambo. Oku kunceda ukwetyisa kwaye kunceda amandla omxhuzulane asebenze endaweni yakho.
Ngoku hamba uyonwabele ixesha leholide-ngaphandle koxinzelelo lwesisu.
