Ungasinda njani kwi-migraine hangover

Imfundo yezeMpilo

Uvuka udiniwe, unobuhlungu, kwaye uyacaphuka, unentlungu ebuthathaka entlokweni yakho kunye nemvakalelo ngokubanzi yokuba ubethwe lilori. (Yhu!) Kuvakala ngathi yi-hangover, akunjalo? Ngaphandle kokuba ubungenayo into yokusela phezolo-kuba ubunemigraine evuthayo endaweni yoko.

Wamkelekile kwisigaba se-migraine postdrome, ngamanye amaxesha esibizwa ngokuba yi-migraine hangover. Yinxalenye apho isiqendu esibi siphelile kodwa awukabuyeli ngqo kwi-100% okwangoku.

Yintoni i-migraine postdrome, kwaye ivakalelwa njani?

Kukho amanqanaba amane amava e-migraine, ngokwe Isiseko seAmerican Migraine :

1. Isigaba seProdrome : Iiyure ezimbalwa kwiintsuku ezimbalwa ngaphambi kwemigraine. Iimpawu zeprodromal zibandakanya utshintsho lweemvakalelo, ukuthanda ukutya, ukuqina kwentamo, kunye nenkungu phakathi kwabanye.
2. Siza Kubane : I-25% ukuya kwi-30% yabantu abanamava e-migraine abanemigraine ene-aura emihlanu ukuya kwimizuzu engama-60 ngaphambi kokuqala kwentloko ye-migraine. Iimpawu zeAura zibandakanya ukuphazamiseka okubonakalayo kunye nokubhabha okanye ukubetha.
3. Intloko ebuhlungu : Esi sigaba seentlungu sinokufikelela kwiiyure ezingama-72. Iimpawu zentloko zisusela ekubetheni ukuya kwimvakalelo yokugrumba, ehamba nesicaphucaphu, ukuqaqanjelwa sisisu, ukuxinana, nokunye okuninzi.
4. Isigaba sePostdrome : Yisigaba se-migraine esenzeka emva kokuba iintlungu zentloko ziphelile. Iimpawu eziqhelekileyo ziyafana ne-hangover, kwaye zinokubandakanya:

• • Ukukhathala okanye inkungu yengqondo
  • Isicaphucaphu
  • Ukukhanya okanye ubuntununtunu bengxolo
  • Ukuba nesiyezi
  • Ubuhlungu bomzimba
  • Kunzima ukugxila
  • Intamo elukhuni
  • Ubuso obuphandle

Ngexesha le-migraine, umzimba wakho uphantsi kwesi saqhwithi somsebenzi sichaphazela onke amalungu engqondo, utshilo uDeborah I. Friedman, MD, MPH, uprofesa we-Neurology IYunivesithi yaseTexas yeZiko lezoNyango laseNtshona kunye nelungu leAmerican Headache Society. Ayicimi ngomlingo [xa imigraine iyeka]… kuthatha ixesha lokuba izinto zisethwe kwakhona kwaye zibuyele kwisiseko sakho, esahlukileyo kuwo wonke umntu.

Isigaba se-postdrome siqhelekile, ngokwefayile ye- Uphononongo luka-2016 kwijenali Neurology . Kwizigulana ezili-120 ezivavanyiweyo, i-97 ixele ukuba ubuncinci inesifo esinganyangekiyo kwi-postdrome, emva kokudinwa kunye nobunzima bokugxila kwintlungu yentamo kunye nentloko eseleyo ye-migraine.

Ihlala ixesha elingakanani i-migraine postdrome?

Ugqirha Friedman uthi isigaba se-postdrome sinokuhlala usuku okanye emva kokuphela kwemigraine, kwaye akukho nto ingako onokuyenza ukukhawulezisa inkqubo kunye okanye uzive ungcono ngokukhawuleza. Kodwa oko akuthethi ukuba akukho ndlela yokunciphisa ubunzima besigaba se-migraine postdrome.

Indlela yokulahla i-migraine hangover

Eyona ndlela yokuthintela isigaba se-postdrome kukungabinayo i-migraine kwasekuqaleni, utsho uMiami, e-Florida-based neurologist UTeshamae monteith , MD, umntu waseAmerican Academy of Neurology. I-Migraine yintlupheko ye-phasic, ngoko ke xa ifaka, amathuba okuba uya kuba nesigaba se-postdrome.

Ukukhusela ngempumelelo imigraines engaphezulu, uGqirha Monteith ucebisa ukuba usebenze nogqirha wakho:

• fumana indibaniselwano elungileyo yonyango lwamayeza
• ukulungisa nayiphi na imfuneko iinguqulelo kwindlela yokuphila , njengokutya kwakho okanye umthambo
• Chonga ukutya, imisebenzi, okanye notshintsho lwehomoni olunokubangela uhlaselo lwakho lwe-migraine.

Ugqirha Monteith ukwathi ukuba uneengxaki zemigraines ezine ngenyanga, ufumana unyango lothintelo- njenge Ubrelvy , Ngaphezulu ( itopiramate ), beta-blocker, inaliti yeBotox, okanye a i-peptide enxulumene nemfuza ye-calcitonin (CGRP) -inokuba luncedo kuba ukulinda ixesha elide ukunyanga i-migraine kuhlala kwenza ukuba sonke esi siqendu sibe mandundu.

Ezinxulumene: Nini ukuthetha nodokotela wakho malunga nemigqaliselo yemigraines

IiTriptans Olunye udidi lwamayeza amiselweyo ukunyanga iintlungu zentloko. Ziyilelwe ukumisa i-migraine emva kokuba iqale ngokunyanzela imithambo yegazi ukuthintela iindlela zengqondo kwingqondo. Gcina ukhumbula ukuba ezinye iitriptan zinokubangela ezinye zeempembelelo zazo kwaye zonyuse iziphumo zesigaba se-postdrome. (IiTriptans zibandakanya Imitrex , UMaxalt , kunye Zomig , phakathi kwabanye.) Kwaye kubalulekile ukuba uqaphele ukuba ii-triptan azinakuthathwa ngexesha lokukhulelwa.

Ii-triptans zinokunxulunyaniswa nokudinwa, ukukhubazeka koxinzelelo, ukuqina kwesifuba, iintlungu zentamo, kunye nokuqaqamba kwemihlathi, ucebisa uGqirha Monteith. Kodwa i-triptan esebenza ixesha elide [njenge frovatriptan] inokuba neziphumo ebezingalindelekanga ezimbalwa, ke kuya kufuneka uthethe nogqirha wakho ukuba uziva ngathi i-triptan yakho iyenza mandundu isigaba se-postdrome.

Ezinxulumene: Unyango lwe-Migraine kunye namayeza

Okokugqibela, qiniseka ukuba uziqhelanisa nokuzikhathalela okunzulu xa kunokwenzeka ngexesha lesithuba se-postdrome. Ingqondo yakho ihambe kakhulu kwaye ifuna ixesha lokuphinda ubuye. Ugqirha Monteith ucebisa ngokulala ngakumbi, ukunciphisa imisebenzi evuselela ingqondo, ukunciphisa uxinzelelo, kunye nokulawula naziphi na iimpawu ezithile ze-migraine njengoko zifika (njengokunyanga iintlungu zentamo ngesithomalalisi seentlungu).

Kukho unxunguphalo olunxulunyaniswa nezi mpawu ze-postdrome, utshilo uGqirha Monteith, yiyo loo nto inokukunceda wazi ukuba i-postdrome yinxalenye yesiqendu se-migraine uqobo, kwaye siyakudlula.