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Ezonaapps zilungileyo zokunceda kulawulo lwempilo yengqondo

Ezonaapps zilungileyo zokunceda kulawulo lwempilo yengqondoImpilo-ntle

Nangona itekhnoloji yale mihla ihlala ichazwa njengempembelelo embi, kukho iindlela ezithile enokuthi ibuphucule ubomi bethu bemihla ngemihla. Kwimeko kwinqanaba: usetyenziso lwempilo yengqondo.





Nokuba iingcali zempilo yengqondo sele ziqalisile ukucebisa ii -apps xa unyanga abaguli. Njengengcali yezempilo yengqondo eqhuba into yabucala ngaphezulu kweminyaka eyi-20, ndiyathanda ukubona indlela itekhnoloji esetyenziselwa ngayo ukwenza ukufikelela kukhathalelo lwempilo yengqondo kufikeleleke kwaye kube lula, utsho UCaroline Leaf, Ph.D. , isazi ngemithambo-luvo, umbhali, kunye nengcali yezempilo yengqondo.



Sonke sineefowuni kwaye endaweni yokuchitha ixesha sikhalaza ngendlela itekhnoloji eyingozi ngayo, kuya kufuneka sijonge indlela esinokuthi siwasebenzise ngayo amaqonga ezetekhnoloji ukunceda abantu abangenalo ixesha, imali, okanye inkuthazo yokufuna ukhathalelo lwempilo yengqondo, wongeza. Ngelixa iapps ingafanelekanga endaweni yonyango lwempilo yengqondo, inokuba sisixhobo esiluncedo.

Xa kuziwa ekucebiseni ii -apps kwizigulana, uSean Paul, MD, umnini kaloku.com , ithi amandla abo alele ekulula kwabo. Kukho itoni yewebhusayithi phaya enemithwalo yolwazi. Ulwazi oluninzi luhlala lusoyikisa kwaye luxhalabisa. Iiapps zivumela abantu ukuba bafikelele ngokukhawuleza kulwazi olufutshane kunye neengcebiso eziluncedo.

Xa kuziwa kwii -apps, ngokuqinisekileyo akukho kunqongophala kokukhetha. Olu luhlu lulandelayo luqulathe ezinye zezona zixhobo ziphambili kunye nezikhutshelweyo ezikhoyo kwi-iPhone kunye ne-Android, ezinconywa bobabini ziingcali kunye nabasebenzisi ngokufanayo.



Ezona zixhobo zibalaseleyo zempilo yengqondo

1. Isithuba esentloko

Ngomgangatho weenkwenkwezi ezi-4.8 (kunye nokulinganisa okungama-77.6K), i-Headspace yenye yezonaapps ziphambili kudidi lwezeMpilo kunye nokuLolongeka kweVenkile ye App. Ngokukodwa i-app yokucamngca ejolise ekunciphiseni uxinzelelo kunye nokwandisa ukuqonda. Inemisebenzi eyahlukeneyo kubandakanya ukucamngca kunye neevidiyo. Nangona usetyenziso lusimahla, abasebenzisi banokuhlawula amanqaku amaninzi kunye namanqanaba anokuvulwa njengoko usiya. Khuphela kwifayile ye- Ivenkile yosetyenziso kwaye Dlala kuGoogle .

Ezinxulumene : Eyona ndlela ilungileyo yokukhumbuza usetyenziso

2. Ukuzola

Ukuzola kungoku kunguNombolo 1 we-app kwicandelo lezeMpilo kunye nokuLolonga kwiVenkile ye App. Kwaye kwavavanywa eyona app ingcono ye-2017 yi-Apple, kwaye ine-66K ubukhulu becala. Uhlelo lokusebenza lokuzola lunezixhobo ezahlukeneyo kunye nokucamngca okukhokelwayo, kwaye kubandakanya ukuthoba imifanekiso kunye nengxolo yangasemva. Ikwanekhalenda yokulandela ukucamngca. Njengoninzi lwezinye iiapps ezikolu luhlu, iapp yokuzola isimahla, nangona kunjalo kukho izinto ezongezelelekileyo ezinokufikeleleka ngeentlawulo zenyanga zokuthenga. Khuphela kwifayile ye- Ivenkile yosetyenziso kwaye Dlala kuGoogle .



3. Indawo yokuthetha

Ukuqhagamshela abasebenzisi ngokuthe ngqo kunye neetheraphisti ezinelayisensi, iTalkspace isekwe kwinkqubo yobhaliso, kwaye kukho iintlobo ngeentlobo zemigangatho onokufikelela kuzo ngenkxaso yomntu ngamnye. Inokuba ngamaxabiso amahle, kwaye abanyangi beTalkspace abayamkeli i-inshurensi. Nangona kunjalo, ukuba awunayo i-inshurensi ixabiso lisengqiqweni ngokuthelekiswa nonyango lomntu. Inyaniso yokuba inokufikelelwa ekhaya kunye nokuthumela umyalezo kunokuba yinto yokuthengisa kwabanye, kwaye ngokwewebhusayithi yeTalkspace Inkonzo inokugqunywa ziinkqubo zoncedo lwabasebenzi okanye izibonelelo zeinshurensi. Khuphela kwifayile ye- Ivenkile yosetyenziso kwaye Dlala kuGoogle .

4. ISanvello (eyayisakuba yiPacifica)

Ngaphambili ibizwa ngokuba yiPacifica, usetyenziso lweSanvello sisisombululo esisekwe kubungqina esenziwe ngoochwephesha bezengqondo abasebenzisa ubuchwephesha obuqinisekisiweyo bezonyango ezinje ngokunyanga ngokuziphatha (CBT) -uhlobo lonyango lwengqondo olubonakaliswe lusebenza ngakumbi kuxinzelelo, uxinzelelo kunye noxinzelelo. Insiza ihambisa unyango lwe-CBT ngothotho lwemisebenzi eyahlukeneyo, iidemon, kunye nezixhobo zomsebenzisi. Nangona usetyenziso lusimahla ukukhuphela, amanqaku eprimiyamu ayafumaneka ngokurhuma. Khuphela kwifayile ye- Ivenkile yosetyenziso kwaye Dlala kuGoogle .

5. Iimoodnotes

Iimoodnotes lolunye usetyenziso olusebenzisa i-CBT ukunceda umsebenzisi enze inkqubela phambili ekutshintsheni iipateni ezimbi ekucingeni. Le app isebenza njengejenali yokulandelela iimood ngendlela elula necacileyo. Olu setyenziso lisebenziseka lula luzakubuyisela umva nge- $ 4.99; Nangona kunjalo, oko kunokuba lixabiso elincinci lokuhlawula ukuba kuyanceda ukuphucula iindlela zokucinga kunye neemood. Khuphela kwifayile ye- Ivenkile yosetyenziso .



6. Yenzeka

Yinyani yinkqubo emnandi eyilelwe ukunceda uxinzelelo kunye nexhala. Inayo imidlalo kunye nemisebenzi eyilelwe ukunceda umsebenzisi kuthotho lweendlela ezahlukeneyo (okanye iinjongo, ezinje ngokuzithemba kunye nokujamelana noxinzelelo). Injongo ephambili kukutshintsha iipateni kunye nokuphuhlisa imikhwa esempilweni. Kusimahla; Nangona kunjalo, kukho ii-tiers ezihlawulelweyo, ezibonelela ngeempawu ezingaphezulu. Khuphela kwifayile ye- Ivenkile yosetyenziso kwaye Dlala kuGoogle .

Kwihlabathi apho sixakeke kakhulu kunangaphambili, ukubanakho ukufikelela kwiinkqubo zempilo yezengqondo kungaluncedo.



NgokukaLeaf: Ekugqibeleni, usetyenziso sisixhobo esinye kwizixhobo zokuncedisa kwimicimbi yezempilo yengqondo, kwaye kufuneka sisetyenziswe kunye nonyango, isondlo esifanelekileyo kunye nokuzilolonga, kunye namanyathelo asekwe eluntwini. Ukuba ujonge ukulawula impilo yakho yengqondo mihla le, ukuzama iapp kunokuba linyathelo lokuqala elihle lokuba sempilweni, ukuzola, ubomi.

Andiqinisekanga ukuba ndiza kuqala ngaphi? Zama ukuthetha nomboneleli wakho wokuqala okanye ugqirha wezempilo yengqondo. Ngelixa iapp ayifanelanga ukuba kuphela kwendlela yokunyanga abantu abanesifo esichaziweyo sempilo yengqondo, umboneleli wakho unokukunceda uthathe isigqibo malunga noko kukulungele.