Izixhobo ze-6 zeKeto ezisebenzayo
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Yonke i-keto dieter iya kukuxelela into efanayo: I-Keto indenza ndizive ndimangalisa! Ulibale nokuba uthanda i-carbs! Isonka siyinto enkulu!
(Andizukukholelwa eyokugqibela ngaphandle kokuba bendiyithetha kwaba kanye.)
Kule minyaka imbalwa idlulileyo, ukutya kwe keto - ukutya okuphantsi kakhulu kwe-carb-kuye kwaba yinto eqhelekileyo kunye nokukwazi kwayo ukulahla amanqatha ngokukhawuleza. Ngokusisiseko, kuba uthintela umzimba wakho kumthombo okhethwayo wamandla (carbs, re: glucose), umzimba wakho utya amafutha (re: ketones), eyindlela yesibini yamandla oyithandayo.
Ucocekile, akunjalo?
Ngelixa ingekho enye indlela yokutya i-keto eneeproteni ezisempilweni, ii-carbs ezinefibre, kunye namanqatha alungileyo okukugcina ugcwele, ngamanye amaxesha izongezo ezithile zinokunceda.
I-Keto inokulandelwa ukunyanga isifo sokuwa ngempumelelo. Inokusebenzela isifo seswekile, umhlaza kunye nesifo i-Alzheimer's.
Funda ngakumbi malunga ne-ketosis kunye neemveliso ze-ketogenic ezantsi kweli nqaku.
Nazi izinto esizithandayo zeketo ngo-2020:
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1.Isiphelo seKetogenic Optimizer
Ixabiso: $ 75.00 Thenga ngoku kwii-BiOptimizers Eziluncedo: - Ukunyusa i-AMPK kwiiSeli zeFat ngama-300%
- Iphucula impilo yeNtliziyo
- Ukunyuka kwe-ATP kwisibindi ngama-22%
- Zininzi iipilisi Yonke imihla
- Amaxabiso ukodlula ezinye iZongezelelo zeKeto
- Ifuna ifriji emva kokuvula
Ukuba ujonge ukukhulisa iinzame zakho zokutya kunye nokuhlawula kakhulu ukulahleka kwamafutha, jonga i-kApex Ketogenic Optimizer . Yintoni le yongezwayo uyenzayo ngokwenyani ukuthoba amanqatha owadlayo ngokwendalo kwaye uwuguqule ube ziiasidi ezincinci. Emva koko, ihambisa la mafutha mancinci kwisibindi sakho nakwimitochondria ukuze iwatshise ngokukhawuleza kunesiqhelo. Ikwonyusa ukwetyisa kwakho kunye nomsebenzi wamandla emetabolic.
Ifomula iqulethe i-LIP4 (eyazo indibaniselwano ye-lIpases), i-Tri-Phase Protease, i-InnoSlim (eyonyusa amanqanaba okubonisa e-AMPK kwimisipha ngama-52% kunye neeseli ezinamafutha ngama-300%, 7-Keto DHEA, CoQ10, kunye no-L-Carnitine.
Ibhotile inee-capsules eziyi-120, kwaye ufanele ukuthatha ii-capsules ezi-2 ngesidlo ngasinye kunye no-4-6 xa uvuka ekuseni. Kubalulekile ukuba uqaphele ukuba kuya kufuneka ugcine i-kApex kwifriji emva kokuba uyivulile (kungenjalo iya kuqala i-oxidizing).
Kukhetho olukhulu kwabo bajonge ukukhulisa impilo yentliziyo kunye nokunciphisa i-cholesterol embi.
Fumana ngakumbi ulwazi lwe-ApAp Ketogenix Optimizer kunye nokuphononongwa apha.
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2.Iifomsile zeElectrolyte ziiKeto Vitals
Ixabiso: $ 19.99 Uphengululo loMthengi waseAmazon Ivenkile eAmazon Eziluncedo: - Ixabiso elikhulu ngexabiso
- Ukuphelisa umkhuhlane we keto kunye nenkungu yengqondo
- Iphakamisa imeko kunye nokulala ngokuvakalayo
- Inani elincinci le potassium, njengoko kufunwa yi-FDA
- Iipilisi zinkulu kakhulu
- Kukho isixa esincinci somgubo welayisi kwezi njengezingxobo kodwa akukho nto inokuyenza nayiphi na impembelelo emzimbeni / ekutyeni.
I-Electrolyte, ngokoluvo lwam, njengeyona keto-er yangaphambili, yeyona nto ilungileyo unokuyongeza kwisidlo se keto.
I-Keto Vitals igubungela zonke iziseko zokumisa okanye ukunciphisa umkhuhlane we keto. Susa imilenze yakho (ngokungathandabuzekiyo eyona imbi kakhulu) kunye nezinye izitampu emzimbeni wakho eziza nokuqala keto, Atkins, okanye nayiphi na ukutya okuncinci kwe carb / carnivore. Yenza oku ngokubonelela ngeedosi eziphezulu ze-electrolyte: isodiyam, i-magnesium, i-potassium kunye ne-calcium ukulinganisa umzimba wakho kukutya okuncinci kwe-carb.
Kukho iinkonzo ezili-120 kwibhotile nganye, eyenza oku kube yinto entle kakhulu.
Thatha olu ncediso ku:
- Ukwandisa amanqanaba amandla
- Nyusa imood
- Yeka izihlunu zemithambo
- Ulale ngcono
Fumana ezinye iiCapsule zeElectrolyte ngokweenkcukacha zeKeto Vitals kunye novavanyo apha.
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3. IKeto Core yemihla ngemihla yeMultivitamin enezimbiwa kunye neProbiotic yiKetolabs
Ixabiso: $ 29.99 Uphengululo loMthengi waseAmazon Ivenkile eAmazon Eziluncedo: - Electrolyte, probiotic, iivithamini, iiminerali
- Incinci kunezinye izongezo zeketo
- Isiqinisekiso sokubuyiselwa imali kwi-100%
- Iipilisi ezinkulu kwezinye
- Kuyabiza xa kuthelekiswa nezinye iindlela
- Ayisiyo indawo enobungozi yokungavumi
Ngelixa umkhuhlane we keto uyinto enkulu kumanqanaba okuqala, ukutya ngokwawo kudla ngokucinezela indlala yakho kwaye ngamanye amaxesha ulibale ukutya. Kungenxa yokuba amanqatha kunye neeprotein zizaliswa ngakumbi kunee-carbs kwaye zikugcina uzele, ixesha elide.
Oku kunceda ukuphikisa oko kwaye kukunike isondlo osidingayo imini yonke. Kukho izondlo zendalo kunye ne-chelated, iiprobiotic ezingaphezulu, ivithamin D engaphezulu kunye ne-ALA ngakumbi kwiivithamini zeKetocore xa kuthelekiswa ne-multivitamin yesiqhelo kuba awufumani iivithamini ezininzi kwimithombo yendalo.
Le multivitamin ilungile ukugcina amandla akho kunye nenqanaba ukuba ngaba uyakhupha ukutya okunesondlo, okukuko unako kuba nzima ukufumana ukutya okuncinci kwe-carb ukuba awunguye umthandi omkhulu weveggie.
I-Keto Core ikwakhuthaza ukuveliswa kweketone kwaye ibeka isiseko sokutya okunciphisa umzimba.
Kwaye ewe, i-multivitamin ibandakanya ezinye ii-electrolyte ukunqanda ukubamba izihlunu, kodwa kungabikho kangako Iivithamini zeKeto .
Olu hlobo lwenza uluhlu olupheleleyo lweemveliso ezamkelwe kakuhle. Ungakhangela ezinye iimveliso zeketo apha.
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4.I-White Kidney Bean Extract - i-100% yeCarb blocker kunye ne-Absorber yeFat yokuThoba umzimba
Ixabiso: $ 20.00 Uphengululo loMthengi waseAmazon Ivenkile eAmazon Eziluncedo: - Uncedisa ukunciphisa umzimba ngokuthintela ukonakala kwesitatshi
- Isebenza kakuhle kakhulu kubantu abaninzi ukunqanda indlala kunye nokunciphisa umzimba
- Zonke izongezo zendalo ngaphandle kwezithako ezingafunekiyo zokufaka
- Inemali encinci yomgubo welayisi, kodwa ayizukukhupha kwi keto.
- Isenokungabi yimifuno.
- Nangona i-100% yeembotyi ezimhlophe zikhutshwe, kukho ezinye izithako eziyimfuneko. Ezi ziquka iifomsile zemifuno, i-microcrystalline cellulose, umgubo welayisi kunye ne-magnesium sterate.
Ngelixa usafanele ukunamathela kukutya okuncinci kwe-carb ukufezekisa kwaye uhlale kwi-ketosis, iibhloko zecarb kubonakala ngathi isebenza kakuhle kubantu abaninzi. Amabhontshisi amhlophe kwizintso amnyama anamandla endalo. I-Carb blockers isebenza ngokuthintela ukufunxwa kwesitatshi, ii-carbs kunye namafutha. Inceda ukuba idlule emzimbeni wakho ngaphandle kokophuka kwaye ikhuphe iswekile kunye namafutha.
I-White Kidney Bean Extract yenza oku ngokuthintela i-enzyme eyaziwa ngokuba yi-alpha-amylase, eyi-enzyme enoxanduva lokophula isitatshi. Oku kuyasebenza ukucinezela ukutya kwaye kunciphise indlala.
Ndikhethe le ncediso ngaphezu kwabanye ngenxa yokuba yenziwe kwiziko eliqinisekisiweyo le-FDA / GMP e-US kunye nomntu wesithathu ovavanyelwe ubunyulu.
Ngenxa yoko kufanelekileyo, esi songezelelo sikwiinqwelo zam zokuthenga zaseAmazon ngoku.
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5. I-Keto Digestive Enzymes Plus Prebiotic & Probiotic 1000mg
Ixabiso: $ 12.82 Uphengululo loMthengi waseAmazon Ivenkile eAmazon Eziluncedo: - Ubungakanani benkonzo yipilisi enye kuphela
- Ixhasa isisu esibuhlungu sokugaya ukutya okunempilo
- Isiqinisekiso sokubuyiselwa imali kwi-100%
- Kubantu abadala kuphela - i-18 +
- Ukufumana iziphumo ezilungileyo, kufuneka kuthathwe imizuzu engama-20 ukuya kwengama-30 ngaphambi kokutya. Oko kunokuba yinto ephazamisayo kwabanye.
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I-Keto inokubangela isisu esibuhlungu kubantu abangaqhelananga nokutya. Kunokuba luncedo ukongeza ii-enzyme zokugaya ukutya, ii-prebiotic, kunye neeprobiotic. Ngethamsanqa, oku kunayo yonke into oyifunayo! Yonwabela amandla aphuculweyo kunye nokunciphisa nayiphi na imiba yokwetyisa ngokuthatha ii-enzymes zokugaya.
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6.I-CLA Softgels 1000mg yi-BulkSupplements
Ixabiso: $ 18.96 Uphengululo loMthengi waseAmazon Ivenkile eAmazon Eziluncedo: - I-CLA yenye yezona zinto zifundwa kakhulu ekunciphiseni ubunzima
- Ilebhu ivavanyelwe ukuqinisekiswa kunye nococeko oluqinisekisiweyo
- Ukutshisa amanqatha kunye nokwandisa ubunzima bemisipha ngokunyusa inqanaba lokunciphisa umzimba
- I-CLA akufuneki ithathwe lonke ixesha lokulahleka kobunzima. Nceda ungayithathi ngaphezulu kweenyanga ezi-3 ngexesha.
- Umthamo ocetyiswayo ziipilisi ezi-3-6 ngosuku kwaye zikhulu kakhulu.
- Ayisi vegan, ukuba ibalulekile kuwe.
I-Linoleic Acid edibeneyo, eyaziwa ngokuba yi-CLA, yi-Omega-6 fatty acid ethathwe kwioyile yesaflower. Sisongezo esithandwayo sokunciphisa umzimba ngesizathu esinye: sisebenza kakuhle kubantu abaninzi. Inceda ukuxhasa impilo iyonke ngokunciphisa ukudumba njenge-antioxidant enamandla. Antioxidants ngempumelelo kakhulu ukunciphisa umonakalo omkhulu wasimahla onokubangela imiqondiso yesifo kunye nokuguga.
Ininzi ye uphando icebisa ukuba i-CLA inokuthintela ukutya, iphucule imetabolism, itshise amanqatha kwaye incede ekwandiseni ithoni yezihlunu. I-CLA inokuthathwa njengesongezelelo sokutya okanye sangaphambi kokuzilolonga kwaye inokuba longezo olukhulu ukuba uku-keto yokutya ukunciphisa umzimba.
Fumana ngakumbi i-CLA Softgels 1000mg ngolwazi lweBulkSupplements kunye novavanyo apha.
Izixhobo ezongezelelekileyo zibaluleke kakhulu ekuqaleni keto adventure yakho. Inkqubo ye- Umkhuhlane weKeto yenzeka phantse kuwo wonke umntu, nokuba abayazi ukuba ibizwa njani. Kodwa yile nto iyivakalayo: Utyhafile, uziva ugula, kwaye ndikhumbula ngokukodwa zonke izihlunu zam zibuhlungu ngokungathi zigeza, ngakumbi imiqolo yemilenze yam.
Lo ngumzimba wakho ohambelana ne-ketosis, yinto ebizwa ngokuba yiyo xa umzimba wakho uvutha amanqatha amandla endaweni yeswekile.
Abo bazizilumko ngokwaneleyo ukuba bazi ukuba kwenzeka ntoni kubo (wena!) Bayakongeza ngee-electrolyte kunye namanzi amaninzi. I-Electrolyte ziphezulu kuluhlu lwezongezo zeketo kuba zikuzalisa ngesodiyam, i-potassium, kunye nemagniziyam, umzimba wakho oza kuthi ngesiquphe uzibone usilela.
Umthamo wonyango we-potassium awufiki kwifom ye-pilisi, ngenxa yoko, kuya kufuneka wenze ukutya okunempilo. (Ii-avocado! Ispinatshi!) Ungafunda ukuba kutheni Apha , kodwa umphumo wokugqibela yimida ye-FDA ye-OTC yokuncedisa i-potassium (kubandakanywa i-multivitamines) ukuya ngaphantsi kwe-100mg, okanye i-2% kuphela ye-4,700mg yokutya okucetyiswayo.
Kwindlela eyahlukileyo, abantu abalandela ukutya kwe-keto baya kutya ii-carbs ezingama-20 okanye ezimbalwa ngosuku, nangona abanye abantu benyuka baye kwi-50 yeegram ngosuku ngaphandle kokuwa kwi-ketosis. YMMV. Yonke imizimba yahlukile.
Ukutya kwe-keto yindlela entle kwaye ekhawulezayo yokunciphisa umzimba ngelixa usitya ibhekoni, itshizi kunye ne-steak. Kungabaluleka ukuba uqaphele ukuba ngelixa oku kutya kunguhlobo lweketo, injalo nenkuku eneziqholo ezintsha eziphekwe kwioyile yekhokhonathi kunye nesaladi entsha enesinxibo esimuncu, iialmonds kunye namaqunube.
Ukutya i-carb ephantsi- ngaphandle kokutya, nokuba utye ipleyiti yebhekoni kwisidlo ngasinye-, ngokwesayensi, kuya kukunceda ukunciphisa umzimba. Kodwa ukuba ufuna ukuba sempilweni nawe, yitya usempilweni kwaye uncedise!
Isilumkiso Sukuthenga kuyo nayiphi na imveliso ethembisa ukukufaka kwi-ketosis ngaphakathi kweyure. Nayiphi na ipilisi okanye isiselo esikuvumela ukuba utye ukutya okuqhelekileyo ngelixa usekho kwi-ketosis kunye nokulahla ubunzima buxokile kuwe.
Uninzi lophononongo olubona kwiAmazon kwiimveliso ezinje zezi ziyinyani, ngokuka UphengululoMeta.com .
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