Kwenzeka ntoni ukuba utya iivithamini ezininzi kakhulu?
Imfundo yezeMpiloUkuba unabantwana abathatha iivithamini zegummy unokuqhelana nale ndawo ilandelayo: Kukuphela kosuku, kwaye udiniwe, kodwa abantwana bakho ngequbuliso bakhumbula ukuba abakhange bathathe iivithamini gummies zabo ezimnandi. Bayakukhumbuza, kwaye ubadlulisele i-gummy yabo enye (okanye ezimbini, ukuba leyo yidosi echanekileyo), kwaye ujonge njengoko bonwabile behlafuna isongezo esifana neelekese. Nje ukuba bagqibe, bazolulela izandla zabo ngaphezulu. Uyabakhumbuza, kwakhona, ukuba ayisiyonyango le. Kodwa kwenzeka ntoni ukuba abantwana bakho bayakwazi ukhulula ukhuseleko kwaye bazincede ngakumbi?
Inqaku elipheleleyo leevithamini ze-gummy kukuba zinencasa elungileyo-kwaye oko kungakhokelela kukugqithisa, kubantwana okanye kubantu abadala.
Yeyiphi eyona vithamini yegummy ibalaseleyo?
Kukho iinguqulelo gummy zeevithamini kunye neeminerals. Kodwa eyona fomu ixhaphakileyo yi-gummy multivitamin, ehlala iqulathe iintlobo ezintathu zezondlo:
- Iivithamini ezinyibilika emanzini: Xa usitya kakhulu, ziyadlula emzimbeni wakho kumchamo, njengaxa ivithamin C yenza ukuba i-pee yakho ijike ibe tyheli. Amanani aphezulu kakhulu anokubangela iziphumo ezibi.
- Iivithamini ezinyibilikayo: Umzimba wakho ugcina ezi ntlobo kwizicubu ezinamafutha, ke kunzima ukuphelisa ukuba uthatha idosi ephezulu kakhulu.
- Amaminerali: Umzimba wakho ufuna iiminerali ezinje ngecalcium, potassium kunye nentsimbi. Zingakha entliziyweni yakho, kwingqondo, nakwisibindi-emva koko, zibangele iingxaki xa zifikelela kumanqanaba anetyhefu.
Ngaba iigumy okanye iipilisi iivithamini zingcono?
UTod Cooperman, MD, umongameli we ILebhu yabathengi -kuvavanyo oluzimeleyo kunye nokuphononongwa kweevithamini kunye nezongezo-uthi,Kunzima ukwenza i-gummy esemgangathweni esemgangathweni kunokwenza ipilisi esemgangathweni. Ngokuchasene namacwecwe, ii-caplets, kunye neepilisi, siye safumanisa ukuba ii-gummies kunokwenzeka ukuba ziqulathe izithako ezininzi kunoluhlu.
Ngaba unokudlula ngaphezulu kwiivithamini zegummy?
Ewe. Ngelixa abantu abaninzi becinga ukuba awunakuba nento eninzi kakhulu elungileyo, kunokwenzeka ukuba usebenzise kakhulu iivithamini ezithile.
Iivithamini kunye neeminerals ezinokubangela imicimbi ukuba ukutyiwa kakhulu kubandakanya:
- Vitamin A
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin K
- Intsimbi
Kubalulekile ukuba uqaphele ukuba iivithamini ze-gummy zinokuqulatha izixa ezahlukileyo zezakhamzimba kunoko kubonisiwe kwileyibhile, kwaye kunokubakho izongezo ezinje ngeeswekile, umbala wokutya, okanye iswekile enxilisayo enokubangela imiba xa isetyenziswa kakhulu.
Ezinxulumene: Zeziphi iivithamini ekufuneka ndizithathile?
ZIQHELEKILEYO: Iinkcukacha zeVitamin A | Iinkcukacha zikaVitamin C | Iinkcukacha zeVitamin D | Iinkcukacha zeVitamin E | Iinkcukacha zikaVitamin K | Iinkcukacha zentsimbi
Zama ikhadi lesaphulelo somntu ongatshatanga
Kwenzeka ntoni ukuba utya iivithamini ezininzi kakhulu?
Ngelixa kufanelekile ukuba ukhathazeke ngokufanelekileyo ukuba wena okanye umntwana wakho utya iivithamini ezininzi zegummy, iziphumo ebezingalindelekanga ziya kuba mnene, utsho IAshanti Woods , MD, ugqirha wabantwana kwiziko lonyango iMercy eBaltimore, eMaryland. Oku kuyinyani ngakumbi ukuba umntwana usebenzisa iivithamini ezimbalwa, ngaxeshanye. Ixesha elongezelelekileyo lokutya kakhulu nasiphi na isongezo sevithamini kunokubangela iingxaki zempilo.
Imiphumo emibi ye-vitamin overdose
Iziphumo ebezingalindelekanga zixhaphakileyo kukuphazamiseka esiswini, kubandakanya urhudo, isicaphucaphu kunye nokugabha, ngokukaGqirha Woods.
Ukusetyenziswa kakhulu kukavithamini E kungakhokelela ekopha, kwaye ivithamin D inokukhokelela kwi-calcium egazini, utshilo uGqirha Cooperman.
Ukugqithisaukusetyenziswa kweevithamini A, C, kunye no-D kunokubandakanya isicaphucaphu, irhashalala, intloko ebuhlungu, kunye neziphumo ezibi nangakumbi, ngokwe IAmerican Academy yeZilwanyana (AAP).
Ezinxulumene: Ingakanani ivithamin D ekufuneka ndiyithathile?
Akunakulindeleka ukuba ukusebenzisa kakhulu ivithamin K kunokubangela iziphumo ebezingalindelekanga, kodwa kunokuba njalo ukusebenzisana namayeza athile , ngakumbi i-anticoagulation (enceda ukunciphisa ukujiya kwegazi) amayeza.
An Ukugqithisa kwensimbi yeyona nto ixhalabisayo, kodwa abazali abanabantwana abatya iivithamini zegummy banokuhlala lula. Ngethamsanqa, ukunceda ukunciphisa ukubanakho ukugqithisa, ii-gummies zihlala zingenayo i-iron-zombini ngenxa yesakhono sokudlula ngaphezulu kubantwana, kunye nenyaniso yokuba i-iron ayikunambitheki kakuhle kwi-gummy, utshilo uGqirha Cooperman.
Yintoni ekufuneka uyenzile kwi-gummy vitamin overdose?
Ukuze ukhuseleke, kungcono unxibelelane nomboneleli wakho wezempilo okanye uLawulo lweTyhefu (1-800-222-1222)kwangoko emva kokuba ufumene ukuba wena okanye umntwana wakho utye iivithamini ezininzi zegummy. Ukungenisa okungapheliyo kweevithamini ze-gummy kunokuba yingxaki ngakumbi kunexesha elinye. Kodwa,ngokwe Inkqubo Yesizwe Yetyhefu , kwi-2018 bekukho ngaphezulu kweefowuni ezingama-41,000 ezenziwe kumaziko olawulo lwetyhefu ahambelana nabantwana ababeneminyaka emi-5 nangaphezulu betya iivithamini.
Amalungiselelo amaninzi e-multivitamin aneevithamini ezinyibilikiswa ngamanzi, ezikhutshwa ngokukhawuleza ngomchamo, utshilo uGqirha Wood. Ukugcina umntwana enziwe ngamanzi emva kokuba kusetyenzisiwe kuya kubavumela ukuba basuse iivithamini ngokukhawuleza.
Kwaye ukuba ufuna unyango, qiniseka ukuthatha isitya sevithamini uhambe naso. Kukho iindidi zegummies ezithengiselwe abantwana, zinamayeza ahlukeneyo kunye nezinto ezingezizo ezamayeza. Kubalulekile ukuba ababoneleli bezonyango bazi ngokuthe ngqo ukuba yintoni kwiivithamini ezithile ezisetyenziswe ngumntwana wakho.
IAmerican Academy yePediatrics (AAP) icebisa ukuba uthethe nogqirha wakho ngaphambi kokuba unike umntwana wakho naziphi na iivithamini okanye izongezo.Ngenxa yomngcipheko ophezulu wokugqithisa, i-AAPayikukhuthazi ukunika abantwana iivithamini ezifumaneka ngomthombo wokutya.
