Ungazichaza njani iziphumo ebezingalindelekanga ngaphandle kokoyikisa izigulana

Ukuphuma

Kusoloko kukho imingcipheko xa usebenzisa amayeza — nokuba ngawayezagqirha okanye amayeza e-counter. Iziphumo ebezingalindelekanga zinokubakho ukusuka kubunzima obunje, njengokukhathala okanye ukuqhina , kwiindlela ezinobuzaza okanye ezisongela ubomi. Akunakulindeleka njengoko zinjalo — ligcuntswana nje lezigulana elinemiphumela emibi-nokuba kuva malunga neengozi ezinokubangela ukuba abantu bazive bexhalabile kwaye bekhathazekile. Njengosokhemesti, kufuneka uqonde ngokupheleleyo, kwaye uchaze ngokucacileyo ubungozi obunokubakho kuye wonke umntu othatha amayeza.

Ungazichaza njani iziphumo ebezingalindelekanga ngaphandle kokoyikisa izigulana?

Iindaba ezimnandi kukho iindlela ezininzi onokuzama ngazo ukunciphisa uloyiko kunye noxinzelelo xa uchaza iziphumo ebezingalindelekanga zonyango.

1. Hlala uzolile.

Enye yeendlela ezilungileyo zokubeka abaguli bakhululeke kukumisela ukuzola kunye nemfesane xa uthetha nabo. Kubalulekile ukuba abantu bazive beqinisekile, bakholelwe ukuba basezandleni ezilungileyo. Eyona ndlela isebenzayo endiyisebenzisayo kukuhambisa ukubonisana ngendlela ezolileyo nengqalileyo, uyacacisa Uxolo Uche, Pharm. D , yaseHillcrest Pharmacy. Ukwenza ujongano lwamehlo nokuthetha ngokufudumeleyo kubonisa isigulana ngasinye ukuba ndibakhathalele ngokwenene,

2. Cacisa zonke iinkcukacha.

Yonke into iyothusa kancinci xa ungazi ukuba ulindele ntoni. Kungenxa yoko UKelley D. Carlstrom , Pharm.D., BCOP, ikhemesti ye-oncology, ithatha unonophelo olongezelelweyo ukupeyinta umfanekiso opheleleyo wendlela amayeza asebenza ngayo. Izigulana (kunye nabantu ngokubanzi!) Boyika into engaziwayo, utshilo uGqirha Carlstrom. Kwaye olo loyiko lonyuka kuphela xa impilo yesigulana isemgceni.

Ndiqala ngokuxoxa ngesizathu sokuba ugqirha amisele eli yeza kwaye ndicinga ukuba liza kusebenza njani kuloo meko, utshilo uGqirha Carlstrom. Ukuchaza ngokucacileyo ukuba lisebenza njani iyeza kwaye kunokubangela iziphumo ebezingalindelekanga kunokunceda ukuthoba isigulana. Ulwazi ngamandla, kwaye kule meko, luxhobisa. UCarlstrom uyaqhubeka, umzekelo, isicaphucaphu esiqhelekileyo esisetyenziswa kwi-chemotherapy sinokubangela ukuqhina. Ndiyacacisa ukuba eli chiza liyasebenza ekuthinteleni isicaphucaphu / ukugabha kuba ibhloka imichiza ethile kwingqondo. Le khemikhali nayo ihlala emathunjini kwaye xa ivaliwe apho iyacothisa ukugcwala kwabantu, ibangela ukuqhina. Ukuba nomfanekiso opheleleyo wento onokuyilindela kuyasiqinisekisa.

3. Cebisa ngeendlela zokuthomalalisa.

Khumbuza abaguli ukuba amayeza akhethwe ngokukodwa ukubenza bazive bebhetele kwaye babuyele empilweni elungileyo. Xa izigulana zineemvakalelo ezimbi ngamayeza, oko kunokubangela isiphumo secebo , into apho ulindelo olubi lwenza ukuba unyango lube neziphumo ezibi ngakumbi. Ngamanye amagama, uloyiko okanye ukukhathazeka kunokwenza iziphumo ebezingalindelekanga zibi ngakumbi. Nika iindlela zokukhusela uxinzelelo lokuqala, njengokuphefumla kunye, ukunceda abaguli bahlale bezolile kwaye baqhubekeke nolwazi.

Ezinxulumene: Amayeza oxinzelelo kunye nonyango

4. Fikelela kwingcambu yoxinzelelo.

Njengokuba uninzi lwezinto zonyango, kokukhona usazi malunga neenkxalabo zezigulana zakho, kokukhona unokunceda. Bakhuthaze ukuba bathembeke nawe, kwaye ubuze imibuzo ukuze ufumanise ukuba yintoni na ebenza babe novalo. Xelela izigulana, ukuba unxibelelana nesizathu esithile sokuba kutheni uxhalabile (umzekelo, ukhathazekile ngokuba likhoboka lamayeza eentlungu), anokundinceda ndinike iingcebiso kunye neziluleko ezithile ezijolise kuloo ngxaki, ucebisa uGqirha Carlstrom.

5. Khumbuza abaguli ukuba iziphumo ebezingalindelekanga ezimandundu azenzeki.

Ewe akho amaxesha apho izigulana ziya kuthi zikhathazeke okanye zixhalabe xa zifunda malunga neziphumo ebezingalindelekanga ezinokubakho, nokuba uzikhusela njani. Xa oku kusenzeka, uRichard Harris, MD, Pharm.D., Umseki we Impilo entle kunye nokuPhila , Uqinisekisa isigulana ukuba akukho nasinye seziphumo ebezingalindelekanga ezibekiweyo elityeni okanye sisondele.

UGqirha Harris ucebisa ukuphinda athi amayeza ambalwa akhokelela kubunzima obungapheliyo xa usiwe njengoko kumiselwe. Ndiyabazisa ukuba sigubungela uluhlu olubanzi lwezinto ezinokwenzeka kwaye akukho nanye kuzo enokwenzeka. Kwakhona, loo mayeza ambalwa xa esetyenziswe ngokufanelekileyo akhokelela kwiziphumo ebezisigxina okanye ezingapheliyo.

6. Gxila kwizinto ezintle.

Ugqirha Uche uyavuma kwaye ucebisa ukuqaqambisa amayeza. Ndiyabaqinisekisa ngokunqabiseka kweziphumo ebezingalindelekanga ezinokubakho, kwaye ndiphonononge isibonelelo esingqalileyo samayeza ngaphezulu kweziphumo ebezingalindelekanga ezinokubakho, uyachaza.

Izigulana ezixhalabileyo malunga neziphumo ezibi kunqabile ukuba zithathe amayeza azo. Ngokuthatha ixesha lokuthomalalisa uloyiko lwabo, uyaqinisekisa ukuba bazakuva ngcono, kwakamsinya.