Ngaba ngumkhuhlane wasehlotyeni… okanye enye into?

Imfundo yezeMpilo

Uziva uphilile izolo, kodwa namhlanje uvuke unefiva, umqala obuhlungu, kunye nehlaba lomzimba. Ingcinga yakho yokuqala inokuba yi-coronavirus yenoveli, kodwa ezi ziimpawu ezifanayo zomkhuhlane wexesha. Ingxaki kuphela kukuba kuphakathi kuJuni-ayisiyonto iphambili ixesha lomkhuhlane . Ngaba kusenokuba ngumkhuhlane, okanye kunokwenzeka ukuba ibe yenye into?

Ukudakumba kweendaba okudakisayo: Nangona kungenakulindeleka, wena unako fumana umkhuhlane kwiinyanga zasehlotyeni. Nantsi into ekufuneka uyazi malunga nokubamba umkhuhlane ngexesha lonyaka ongekhoyo, zeziphi ezinye izigulo ezinokuba netyala ngexesha lakho lasehlotyeni, kunye nendlela yokuchaza umahluko phakathi kwezifo zemozulu eshushu.

Ungawufumana umkhuhlane ehlotyeni?

Kwi-hemisphere esemantla, ixesha eliqhelekileyo lomkhuhlane liqala ngo-Okthobha kwaye liphela ngoMeyi, liphezulu phakathi kukaDisemba noFebruwari. Kodwa umkhuhlane ojikeleza unyaka nonyaka awunyamalali phakathi kukaJuni noSeptemba, utshilo u-Andres Romero, MD, ingcali yesifo esosulelayo kwiziko lezeMpilo e-Providence Saint John.

Akuqhelekanga kakhulu [ukufumana umkhuhlane ehlotyeni] kuba umkhuhlane yintsholongwane ejikelezayo, kodwa awuhambi kwaphela, utshilo uGqirha Romero.

Ngenxa yokuba abantu abambalwa bagula ngumkhuhlane kwiinyanga ezifudumeleyo, intsholongwane yomkhuhlane ayinalo ithuba elifanayo lokusasazeka njengoko lisenza ekwindla nasebusika. Ngehlobo lowe-2019, malunga Abantu abayi-1,700 bavavanywe benesifo kumkhuhlane A no-B e-United States phakathi kuka-Meyi 19 no-Sep. 28, ngokwe-Centers for Disease Control and Prevention (CDC).

Okanye ngaba yenye into?

Nangona umkhuhlane ongafunekiyo unokubangela ukubandezeleka kwakho, kusenokwenzeka ukuba iimpawu zakho zomkhuhlane ziziphumo zolunye uhlobo lwentsholongwane. Ezinye iintsholongwane eziqhelekileyo ezijikeleza ehlotyeni zezi:

• Enterovirus: I-Rhinovirus ixhaphake kakhulu kwiinyanga zasebusika kodwa iqabane layo eliqhelekileyo elibandayo, i-enterovirus, liyayithanda imozulu eshushu-ethetha ukuba kunokwenzeka ukuba uyibambe kwiholide yaselwandle kunangekhefu leKrisimesi.
• Parainfluenza: Nangona oku kuvakala ngathi ngumkhuhlane wendabuko, ngesiqhelo sisifo sokuphefumla esinamandla esithanda isasazeka ukusuka entwasahlobo ngokuwa . Ngamanye amaxesha kukhokelela kwizigulo eziziisekondari ezinje nge croup (kubantwana abancinci) kunye nenyumoniya.
• Intsholongwane ye-Corona: Lungaluphi uluhlu lwezifo zasehlotyeni ngaphandle kwe-coronavirus eyoyikekayo? Kodwa, ukuze icace: Zininzi iintlobo ezahlukeneyo zeekoronavirus , kwaye ngaphambi kobhubhane we-COVID-19 wakutshanje, kwakuyinto eqhelekileyo ukubamba enye kunye namava okubanda okuqhelekileyo. Kulo nyaka, wonke umntu ukhathazekile malunga ne-COVID-19, ke ukuba ukhe wabhencwa emntwini kwaye / okanye uneempawu, tsalela umnikezeli wakho wezempilo amanyathelo alandelayo .
• Adenovirus: Ukuba utyhafisa ngesifuba esibandayo ehlotyeni, kunokuba njalo adenovirus . It yandisa ukusasazeka kwayo entwasahlobo nasebusika kwaye ibangela uninzi lweempawu ezibandayo eziqhelekileyo, ngakumbi ezo zicaphukisa iindlela zakho zomoya.
• Izifo ezithwala izinambuzane: Isifo seLyme kwaye Intsholongwane yeNayile zizigulo ezibini eziqhelekileyo ezithwalwa zizinambuzane. Kuba uhlala uchitha ixesha elininzi ngaphandle ngexesha lasehlotyeni lijinga kumakhalane kunye nengcongconi, umngcipheko wokuvezwa kwakho uyanda.

Iimpawu zomkhuhlane wehlobo ngokuchasene nezinye izifo

Ngaba uyazibuza ukuba yeyiphi intsholongwane eye yawaxhobisa amajoni akho omzimba? Khangela le tshathi kwiimpawu eziqhelekileyo ezinxulumene nokugula kwehlobo.

Uhlobo lwentsholongwane	Iimpawu eziqhelekileyo
Intsholongwane yesifo somkhuhlane	Umkhuhlane, umqala obuhlungu, ukukhohlela, iintlungu emzimbeni, intloko ebuhlungu, ukuxinana, nokudinwa
Enterovirus	Ukuxinana, impumlo ebusayo, ukukhwehlela, umqala obuhlungu, ngamanye amaxesha irhashalala okanye iliso elipinki (ngakumbi ebantwaneni)
IParainfluenza	Umkhuhlane, impumlo ebusayo, ukukhohlela; ngamanye amaxesha kubangela i-bronchitis yesibini, i-pneumonia, okanye i-croup
Intsholongwane ye-Corona	Uluhlu ukusuka kwiimpawu ezibandayo ezinobushushu ukuya kwisifo sokuphefumla kubandakanya ukuphefumla kancinci kunye nefiva
Adenovirus	Ukuxinana, umqala obuhlungu, umkhuhlane, ukukhohlela; ngamanye amaxesha iliso elipinki okanye uxinzelelo lwe-GI
Izifo ezithwala izinambuzane	Intsholongwane yeNayile yeNtshonalanga: umkhuhlane, intloko ebuhlungu, iintlungu zomzimba, irhashalala kulusu Isifo seLyme : umkhuhlane, ukugodola, izihlunu, ukudinwa; kaninzi kuvela irhashalala enokuthi okanye ingabonakali njenge-eye-bull

Oonobangela kunye noxilongo

Nangona kuyinto entle ukubamba umkhuhlane ngexesha lasehlotyeni, kusenokwenzeka. Abantu abanomngcipheko ophezulu wokufumana umkhuhlane wehlobo kubandakanya:

• Nabani na onayo wahamba amazwe ngamazwe kwiiveki zamva nje, ngakumbi kwiitropiki, apho umsebenzi womkhuhlane uhlala uqhubeka, okanye kumazantsi e-hemisphere, apho ixesha lomkhuhlane lwenzeka ngo-Epreli ukuya kuSeptemba.
• Abantu abangazinzanga, njengabo bafumana unyango lomhlaza kunye neentsana, abantu abadala, kunye nabasetyhini abakhulelweyo
• Nabani na osebenza rhoqo nabantu abasengozini, njengabaqeqeshi bezempilo
• Nabani na ongakhange afumane ugonyo lomkhuhlane kunyaka ophelileyo (ukuqhuma komkhuhlane kuqalisa ukuphulukana nokusebenza emva kwexesha malunga iinyanga ezintandathu , kodwa ukungafumani enye konke kukushiya usengozini ngakumbi kunabantu abathi uyenzile fumana umpu ekwindla)

Iintsholongwane zomkhuhlane zihlala zibonwa ngeempumlo okanye ngomqala. Oku akuyiyo i-100% echanekileyo kwaye ezinye iiyantlukwano zinokuthenjwa kunezinye , kodwa yindawo elungileyo ukuqala ukuba ukrokrela ukuba unomkhuhlane. Ngaphandle koko, kunokuba nzima ukuqonda ukuba yintoni egulayo kuwe, utsho uNatasha Bhuyan, MD, ugqirha wosapho eArizona.

Ngokusekwe kwiimpawu zodwa, ezi zigulo zokuphefumla kunzima ukwahlula, utshilo uGqirha Bhuyan. Umkhuhlane udla ngokunxulunyaniswa nokuqaqanjelwa komzimba kunye nokudinwa kunokubanda kunye neempawu zokubanda okuqhelekileyo kubandakanya umkhuhlane, ukukhohlela, ukuthimla, ukudinwa, nokuxinana, [kodwa ezo nazo zonke] iimpawu ezidibana ne-COVID-19.

Kukho iimvavanyo zokuqonda isifo kwi-enterovirus kunye ne-adenovirus; nangona kunjalo, aziqhelekanga zisetyenziswa. I-Parainfluenza inokufunyanwa kuvavanyo lwegazi, i-nasal swab, okanye i-X-ray yesifuba (okanye indibaniselwano yazo zontathu). Umsebenzi wegazi unokuchonga ubukho beentsholongwane zentsholongwane yeNayile kunye nesifo seLyme, nangona kunjalo ukufumanisa ngokuchanekileyo isifo seLyme ngamanye amaxesha, unokuba nenkohliso.

Kukho ii-swabs zempumlo ezenzelwe ukuvavanya ii-coronaviruses, kubandakanya i-COVID-19, ke nxibelelana nogqirha wakho ukuba ufumane ingcebiso yezonyango ukuba ucinga kufanelekile kuvavanywe oko .

Unyango lwezifo zasehlotyeni

Kwiimeko ezininzi, izifo ezosulelayo zokuphefumla kancinci, ezinje ngemikhuhlane okanye umkhuhlane, zinokunyangwa ngokukhuselekileyo ekhaya zinokuphumla okuninzi kunye namanzi. OTC amayeza afana acetaminophen , pseudoephedrine , okanye dextromethorphan inokufuneka ukunciphisa umkhuhlane wakho, ukhulule izihlunu zakho ezibuhlungu, okanye ugcine ezinye iimpawu zikhona.

Ityala eliqhelekileyo lesifo seLyme linokucocwa kunye nezifundo ze ngomlomo okanye ngemithambo yegazi . Kuba intsholongwane yeNayile yeNtshona yi Intsholongwane usulelo, hayi ibhaktiriya, akukho ndlela elula yokunyanga umntu owosulelekileyo. Uninzi lwabantu alunakufumana zimpawu okanye zithambile ezizisombulule ngokwazo, ngelixa abanye befumana ubunzima, njenge-meningitis, efuna ukulaliswa esibhedlele kunye nokhathalelo oluxhasayo .

Oogqirha basaqonda ukuba loluphi unyango olusebenzayo kwi-COVID-19, kodwa ukuba usulelo lwakho luthambile, lunokunyangwa ngokufanayo nokubanda okanye umkhuhlane. Yazi i Iimpawu zokulumkisa zosulelo olubi kakhulu lwe-COVID-19 kwaye unganqikazi ukufuna uncedo olungxamisekileyo, ukuba luyimfuneko.

Ukuthintela izifo zasehlotyeni

Akukho siqinisekiso sokuba awuyi kugula kweli hlobo, kodwa ukuthintela ukugula ngoJuni, Julayi, nango-Agasti akukho nzima kunokuba kunjalo ngoDisemba, uJanuwari, okanye uFebruwari! Imithetho efanayo esisiseko isebenza unyaka wonke. Zigcine usempilweni, uzigcine ucocekile, kwaye ucoceke rhoqo kwaye ubulale iintsholongwane kwiindawo ezisetyenziswa ngokuxhaphakileyo.

Ewe kunjalo, kulo nyaka, kuya kufuneka ulwe nokusasazeka kwe-COVID-19, ke kuya kufuneka ubandakanye ukunxiba imaski esidlangalaleni kunye nokusasazeka ekuhlaleni kangangoko kwindlela yakho yothintelo lokugula yemihla ngemihla.

Ngokuthintela ukugula ngokubanzi ehlotyeni, Nazi izinto ezintandathu ezivunyiweyo ogqirha onokuzenza:

1. Fumana ubuthongo obuninzi kunye nokuzilolonga. UGqr.Romero uthi ukulala iiyure ezisibhozo busuku ngabunye kubalulekile kwimpilo yakho yonke nakumzimba wakho wokuzikhusela, njengokuba usenza umthambo — zombini ziya kukwenza ungabi nako ukugula kwaye ukwazi ukulwa nentsholongwane xa uyibambile.
2. Yitya ukutya okusempilweni. Iziqhamo, imifuno, ukutya okuziinkozo, kunye neeprotein ezingcakacileyo zigcwele iivithamini, iiminerali, kunye nee-antioxidants eziqala umzimba wakho ukuba ulwe neentsholongwane.
3. Hambisa iindibano zakho ngaphandle. Usenokuba uvile ukuba i-COVID-19 ayisasazeki ngokulula ngaphandle njengoko isenza ngaphakathi, kwaye oku kuyinyani nakwezinye intsholongwane. Ugqirha Bhuyan ucebisa ukuba ugcine uluhlu lwakho lweendwendwe ze-barbeque encinci kwaye ubambe ngaphandle, apho amathontsi okuphefumla asulelekileyo engenako ukusasazeka ngokulula.
4. Gcina izandla zakho zicocekile. Ucoceko lwezandla kubaluleke kakhulu ekupheliseni ukusasazeka kwesifo. Kuphephe ukubamba ubuso bakho xa uphakathi kwabantu, hlamba izandla zakho rhoqo, kwaye uphathe isicoci sezandla ngamaxesha apho isepha namanzi zingafumaneki. Ngelixa ulapho, zibulale iintsholongwane kwizinto zakho zemihla ngemihla — ezinje ngeselula yakho kunye nezitshixo zemoto — ukuthintela ukudluliselwa kweentsholongwane kwizandla ezicocekileyo.
5. Zikhusele ngaphandle. Ukunciphisa amathuba akho okufumana isifo esisasazwa zizinambuzane, wugubungele umzimba wakho wonke kwimpahla elula xa uchitha ixesha ngaphandle. Sebenzisa izinambuzane ezigxotha i-DEET okanye esinye isithako esivunyiweyo se-EPA . Gwema indawo ende, enengca okanye iindawo ezinamanzi amileyo kwaye, ukuba unako, ukunciphisa umsebenzi wakho wangaphandle xa izinambuzane zisebenza kakhulu, oko kukuthi, ukusa kunye nokuhlwa.
6. Xa ungathandabuzeki, hlala ekhaya. Ugqirha Bhuyan uthi kubalulekile ukuhlala kwindawo yokuhlala kangangoko, kwaye abantu abathile abasemngciphekweni (njengabantu abadala, abantu abane-asthma okanye i-COPD, kunye nabantu abane-immunocompromising imeko zempilo) kufuneka bacinge nzulu ngomngcipheko obandakanyekayo ekuhlaleni xa intsholongwane Iyajikeleza… nasehlotyeni.

Xa ungathandabuzeki, cela umboneleli wakho wezempilo okanye usokhemesti. Banokubonelela ngeengcebiso zokukunceda uhlale usempilweni unyaka wonke.