Ngaba uxinzelelo kunye noxinzelelo kunokubangela i-ED?

Imfundo yezeMpilo

Ukungasebenzi kakuhle kwe-Erectile (ED) kuchaphazela phantse Iipesenti ezingama-20 zamadoda eMelika , kodwa ikhonkco phakathi koxinzelelo, unxunguphalo, kunye nempilo yesondo ayihlali ijongiwe. Ukufakwa kwengqondo kuvumela umzimba ukuba ufezekise ii-erections ngexesha elifunekayo-ukuphazamiseka kwengqondo kuyabuchaphazela obo buchule.

Umjikelo wokuphendula ngesondo unezigaba ezine eziphambili: umnqweno, ukuvusa umdla, i-orgasm, kunye nokuphumla. Ukungasebenzi kakuhle kwe-Erectile ngokuthe ngqo kunxulumene nokuvuka. Ukuziva uxhalabile okanye uxinzelelo kunokwenza kube nzima ukuziva okanye ukugcina ulonwabo ngokwesondo.Zininzi izinto ezingalunganga zokungasebenzi kakuhle kwe-erectile kunento yokwenza nomnqweno, i-ejaculation, okanye incopho, uthiURyan Berglund, MD, ugqirha wezamachiza eGlickman Urological & Kidney Institute kwiKlinikhi yaseCleveland.Kukungakwazi kuphela ukufumana kunye nokugcina ulwakhiwo olwaneleyo ekulalaneni.

Ngaba uxinzelelo okanye uxinzelelo lunokubangela ukungasebenzi kakuhle kwe-erectile?

Nantoni na enokubangela uxinzelelo inokuthintela amandla okwenza ulwakhiwo, utshilo uGqr.Berglund.Oko kubandakanya uxinzelelo lwemihla ngemihla, iimeko zempilo yengqondo, kunye noxinzelelo lokusebenza.

Ukungasebenzi kakuhle kwengqondo

Xa uxinzelelo lwangaphandle kunye nezinye izinto zengqondo zisemva kwe-ED, zahlulwe njenge-psychogenic erectile dysfunction. Oku kwenzeka ngeendlela ezimbini. Ukuxhalaba kubangela ukuphazamiseka kwengqondo, kwenza ukuba kube nzima ukugxila kwisini. Okanye, uxinzelelo lunokubangela ukonyuka kwemfesane yemfesane (cinga: impendulo yokulwa okanye yokubaleka).

Into enomdla kukuba, icandelo lenkqubo ye-autonomic nervous ekhuthaza ukwakheka yinkqubo yemithambo-luvo parasympathetic, eyile nto isebenza xa uphumle okanye ulele, uyacacisa uGqirha Berglund. Impendulo yoxinzelelo lomzimba wakho iyaphikisana nenkqubo yeparasympathetic, esebenza xa uphumle. Kuthetha ukuba, phantse akunakwenzeka ukuhlala uvukile xa ubanjwe luloyiko kunye noloyiko.

Uxinzelelo kunye noxinzelelo lokuphazamiseka

Kukho umanyano phakathi koxinzelelo, unxunguphalo, kunye nokungasebenzi kakuhle kwe-erectile-ekunokwenzeka ukuba ngenxa yokungoneliseki kubomi ngokubanzi, ukunciphisa umnqweno wesini, okanye iziphumo ebezingalindelekanga zonyango, utshilo uYooni Yi, MD, unjingalwazi oncedisayo, iSebe le-Urology kwiMicrosoft Medicine.

Ukuxhalaba kokusebenza

Ukuxhalaba kokusebenza kwenzeka xa ingqalelo yakho igxile kwiingcinga ezingalunganga okanye amaxhala malunga nokonwabisa iqabane lakho- endaweni yokuvuselela inkanuko ebangela ukuvuswa. Luhlobo oluthile loxinzelelo lwezesondo oluchaphazela i-14% ukuya kuma-25% yamadoda, ngokukaGqirha Yi. Ixesha elingaphezulu, ukuxhalaba kokusebenza kunokunciphisa ukuzithemba, ukuzithemba ngokwesini, kunye nonxibelelwano lwamaqabane- kwaye kungakhokelela kungxabano kulwalamano okanye ingqumbo.

Ezinxulumene: Isikhokelo sokugqibela sokungasebenzi kakuhle kwe-erectile

Ukunyanga njani ukungasebenzi kakuhle kwe-erectile kuxinzelelo okanye uxinzelelo?

Ukuphelisa ukungasebenzi kakuhle kwengqondo okanye ukungasebenzi kakuhle yinkqubo, hayi ukulungisa ngokukhawuleza. Kubalulekile ukuba isigulana siyamkele le nto ekuqaleni konyango, utshilo uGqirha Yi. Ukuba kunokwenzeka, kuluncedo nakwiqabane lakho ukuba libandakanyeke kuyo yonke le nkqubo.

1. Chonga unobangela.

Rhoqo, unobangela wokungasebenzi kakuhle kwe-erectile kwenziwa ngeendlela ezininzi. Ngamanye amagama, kunokubakho izizathu ezininzi, kubandakanya notshintsho ekuhambeni kwegazi ukuya kwilungu lobudoda, ukutshintsha kwemithambo-luvo, iihormone, amayeza, utyando lwangaphambili, kunye nezinto zengqondo, utshilo uGqirha Yi.

Imeko yokungasebenzi kakuhle kwe-erectile (njengokukwazi ukufumana ulungiso ngokuphulula amalungu esini, kodwa hayi neqabane) luphawu oluphambili lokungasebenzi kakuhle kwengqondo. Ukuba unobangela ngowonyango kwindalo, ugqirha wakho uya kufumana imbali eneenkcukacha kwaye enze ngokwasemzimbeni, ngokunokwenzeka kubandakanya umsebenzi wegazi. Ukulungiswa kwasekuseni kuqatshelwe ngexesha lokuvuka, ngelixa enye isenemicimbi nge-ED kunye neqabane, ikwabhekisa kukungasebenzi kakuhle kwengqondo kwe-erectile.

Ezinxulumene: Ukuchonga ukungasebenzi kakuhle kwe-erectile

2. Nciphisa izinto ezinokubangela.

Ukuba uyalwamkela uxinzelelo oluthile lunegalelo kuxinzelelo lokusebenza okanye ukungasebenzi kakuhle kwe-erectile, zama ukunqanda ezo meko. Iingxoxo kunye neqabane lakho-kubandakanya ulindelo lwexesha lokwakhiwa, uloyiko malunga nexesha lokuphika, okanye ukungazithembi komzimba-kunokunceda ukunciphisa ezinye zezi zinto zibangela uxinzelelo kunye ne-ED.

3. Cinga ngamayeza.

PDE5 inhibitors (njenge Viagra , ILevitra, kwaye Cialis ) inokuphucula impendulo yakho ngokwesondo, nokuba ujongene noxinzelelo okanye uxinzelelo lokusebenza-kodwa abanokufikelela kwingcambu yomcimbi. Amaxesha amaninzi xa sonyanga ukungasebenzi kakuhle kwe-erectile, eneneni sibeka nje isigulana kwi-PDE5 inhibitors ngaphandle kokujongana nengxaki ephambili, utshilo uGqirha Berglund. La mayeza anceda ukubanakho ukufumana kunye nokugcina ulwakhiwo, kodwa ayizukujongana nezinye iingxaki ezinje ngemicimbi yobudlelwane okanye ukunciphisa i-libido okanye umnqweno.

Ukuba ukwimeko yexesha elide yoxinzelelo, isisombululo esingcono kunokuba kukujongana nengxaki yezengqondo, ngokundwendwela ingcali yezempilo yengqondo. Ngamanye amaxesha, i-ED ebangelwa luxinzelelo iyanyangeka ngamayeza. Nangona kunjalo, amayeza athile asetyenziselwa ukunyanga uxinzelelo, uxinzelelo, okanye uxinzelelo lwegazi olungenza kube nzima ukufumana ulwakhiwo. Thetha nogqirha wakho malunga neenkxalabo zakho ukufumana isicwangciso sonyango esifanelekileyo.

Ikhadi lesaphulelo sokumiselwa

4. Dibana nonyango.

Ukuba la manyathelo khange awunciphise umba, ugqirha wakho unokukuthumela kwingcali yezempilo yengqondo okanye kwezonyango. Ezi seshoni zinokusebenza ekuphononongeni imiqobo, iindlela zonxibelelwano, iindlela zokunciphisa uxinzelelo kunye nezilungiso eziza kunceda ukoyisa imeko yengqondo yokungasebenzi kakuhle, utshilo uGqirha Yi.

Kungathatha ixesha ukuphelisa ngokupheleleyo uxinzelelo kwigumbi lokulala, kodwa ungayeki. Ngonyango olufanelekileyo (kunye nokuzingisa kancinci), ubomi bakho ngokwesondo bunokubuyela esiqhelweni.