Kutheni le nto kufuneka uthathe iiprobiotic kunye namayeza okubulala iintsholongwane

Ulwazi lweziyobisi

Amayeza okubulala iintsholongwane adlala indima ebalulekileyo ekubulaleni iintsholongwane ezimbi. Kodwa njengoko betshabalalisa ukosuleleka, banokubangela nomonakalo wesibambiso kwiibhaktiriya ezilungileyo ezisemathunjini akho, ezinokuthi zikhokelele kurhudo kangangeentsuku-okanye kwiveki-emva kokuba uyekile ukuthatha iyeza.

Ke unokuzifumana njani izibonelelo ze-antibiotics ngaphandle kwesiphumo esibi sesisu? Impendulo inokufumaneka kwi Iiprobiotic -iipilisi okanye iipowderngezinto eziphilayo ezinikezela ngezibonelelo zempilo.

Amathumbu akho aqulathe i-1,000 yeentlobo zebacteria, kunye ne-100 yezigidi zeebhakteriya, utshilo UGqirha Lawrence Hoberman , umongameli kunye nomphathi omkhulu we-Medical Care Innovations Inc. Ukuba i-80% yaloo bhaktheriya yinto enhle, enempilo, iibhaktheriya ezinobungozi zihlala zihlala. Kodwa i-antibiotics itshintsha ibhalansi kwi-microbiome, enokubangela ukwanda kweebhaktheriya ezinobungozi, ucacisile.

Amajoni omzimba ayabamkela ababi kwaye aya kuzama ukubatshabalalisa. Kodwa kwinkqubo, iphula ulwelwesi lwamathumbu kwaye ibangele ukudumba, kwaye yile ndlela sifumana ngayo isifo sorhudo esihambelana namayeza, uGqirha Hoberman uyacacisa.

Olunye uphononongo lufumanise ukuba Urhudo olunxulumene ne-antibiotic luchaphazela phakathi kwe-5% kunye ne-39% yezigulana, kuxhomekeke ekubeni zithatha ziphi i-antibiotic. Kodwa uphando lubonisa ukuba iiprobiotic zinokuthintela iingxaki zokugaya. Uhlalutyo lweemeta lwezinye izifundo ezingama-34 zafumanisa ukuba Iiprobiotic zinciphisa iimeko zorhudo olunxulunyaniswa ne-antibiotic ngama-52% .

Yiyo loo nto oogqirha behlala becebisa ngokuthatha iiprobiotic xa unikwe amayeza okubulala iintsholongwane-qiniseka ukuba uyaphaka xa uzithatha.

[Ukuba kuthathwe ndawonye] tiyeza lokubulala iintsholongwane linokubulala iintsholongwane ezilungileyo kwiprobiotic, utshilo uGqirha Hoberman. Ngokulinda iiyure ezimbini, inqanaba leprobiotic okanye leantibiotic liphantsi emathunjini. Ayenzi mahluko othathwa kuqala ukuba yahlulwe ziiyure ezimbini.

Uye wongeza ukuba kubalulekile ukuqhubeka nokuthatha ii-probiotic ubuncinci iveki emva kokuba ikhosi yakho ye-antibiotics iphelile.

Unokucela usokhemesti wakho ukuba akunike ingcebiso evumelana nale migaqo.

Fumana ikhadi likagqirha elikhuselweyo

Zeziphi iiprobiotic ekufuneka uzithathe nge-antibiotics?

Ikhemesti yakho mhlawumbi ineeshelfu ezizaliswe ngeebhotile ezahlukeneyo zeprobiotic. Uzikhetha njani iiprobiotiki ezifanelekileyo ukuba uzithathe kunye nee-antibiotics zakho? UGqirha Bryan Tran, isiseko se UGqr Formula , icebisa ukukhangela iiprobiotic ezinee-Ds ezintathu:

Umthamo: Isixa sezinto ezisebenzayo ezincinci kwiiprobiotic zilinganiswa kwiiyunithi zokwenza ikholoni, okanye iiCFUs. Ufuna idosi nge-10 yezigidigidi ze-CFU okanye ngaphezulu, utshilo uGqirha Tran.Le dosi inokuvela kwileyibhile yemveliso njenge-1 x 1010.Kwaye ngelixa usenokubona iiprobiotiki nge-100 yezigidigidi okanye ngaphezulu kwe-CFUs, ngokukaGqirha Hoberman, uyayeka ukuvuna izibonelelo ezongeziweyo emva kwama-20 ezigidi.

Ukwahluka: Ileyibhile kwibhotile yeeprobiotic nayo iya kukuxelela ukuba zeziphi iibacteria ezixinzelela iicapsule. Khangela iiprobiotic ezineentlobo ezi-5 ukuya kwezi-10 ezizodwa. Izifundo ezithelekisa iprobiotic yohlobo olunye kunye neeprobiotiki ezininzi ezifumene ukuba iintlobo ezahlukeneyo zisebenza ngakumbi ekunciphiseni urhudo, utshilo uGqirha Tran.

Inkqubo yokukhupha ukulibaziseka: Okokugqibela, jonga iiprobiotic ezisebenzisa iicapsule zokukhupha ukulibaziseka. Xa uthatha ii-probiotic ngomlomo, uziveta esiswini sakho i-asidi kwaye kunciphisa idosi esebenzayo eyenza emathunjini, utshilo uGqirha Tran. Iiprobiotic ezineendlela zokukhupha ezilibazisekileyo aziyi kukhupha ii-microorganisms de zidlule esiswini.

Yintoni omele uyitye ngexesha lonyango lwe-antibiotic

Kwaye ungayeki ngezongezo-ukutya ukutya okunotyebileyo kwiiprobiotic kunye nee-prebiotic kunokunceda isisu sakho sihlale somelele. Ii-prebiotic kukutya okuphezulu kwefayibha umzimba wakho ongenako ukukugaya. Njengoko bedlula kwindlela yakho yokwetyisa, bondla iiprobiotic ezihlala apho. Ngamanye amagama, ziyanceda iibhaktheriya ezilungileyo (iiprobiotic) kumathumbu akho achume.

Xa uthatha amayeza okubulala iintsholongwane, licebo elihle ukutya ukutya okunotyebileyo kokubini kwii-prebiotic kunye neprobiotic.

Zama ukutya ukutya okutyebileyo, okufana:

• Imifuno ebabayo enegqabi, njengemifuno yedandelion, ulwandle, kunye nesipinatshi
• Itswele, igalikhi, kunye neelike
• I-asparagus
• Iibhanana
• Iiapile
• Irhasi
• Oats
• Cocoa
• Iimbewu zeflax
• Iingcambu, njengengcambu ye-chicory kunye neengcambu ze-jicama
• Iartichoke yaseYerusalem

Zonke ezi zinto zinokunceda ukwandisa iibacteria eziluncedo njengeBifidobacteria kunye neLactobacillus.

Emva koko, yongeza ukutya okune-probiotic ekutyeni kwakho, njenge:

• Ukutya okunotyiweyo njenge-sauerkraut eluhlaza, engaxutywanga (i-pasteurization ibulala iintsholongwane eziphilayo kunye nezisebenzayo), i-tempeh kunye ne-kimchi
• UMiso
• I-yogurt (kunye neenkcubeko eziphilayo kunye nezisebenzayo), i-kefir, kunye ne-buttermilk (yendabuko, engacwangciswanga)
• Kombucha
• I-Pickles (iikhukhamba ezikhethwe emanzini anetyiwa kunye ne-fermented; iipikisi ezenziwe ngeviniga azinaziphumo zeprobiotic)

Ukuba uzama ukufaka ukutya kwangaphambili kunye neprobiotic kwisidlo sakho, qiniseka ukuba ujonge ugqirha wakho okanye usokhemesti malunga nokutya kunye neziselo ezinokuphazamisa amayeza akho okubulala iintsholongwane.