Kufuneka wenze ntoni ukuba ucinga ukuba une-coronavirus
IindabaUKUHLAZIYWA KWE-CORONAVIRUS: Njengoko iingcali zifunda ngakumbi malunga nenoveli ye-coronavirus, iindaba kunye notshintsho kulwazi. Ukuza kutshanje kubhubhane we-COVID-19, nceda undwendwele Amaziko oLawulo lweZifo noThintelo .
Njengoko i-COVID-19 iqhubeka nokuchaphazela abantu abaninzi e-U.S., Unokuziva kancinci ukuphaphazela qala ukungena ngaphakathi kusibonakaliso sokuqala somqala okrwemrayo. Kwaye ngelixa kuyinyani ukuba inani lokuchongwa kwe-coronavirus kulindeleke ukuba likhule ngokukhawuleza, isifundo epapashwe ngamaZiko amaTshayina oLawulo noThintelo lweZifo afumanise ukuba ngaphezulu kwe-80% yamatyala e-China athambile. Oko kuyenza, nangona kunjalo, kwenza kube lula ukuba i-COVID-19 isasazeke kuba abantu bahlala bengazi ukuba bayagula. Unoko engqondweni, licebo elihle ukwazi ukuba wenzeni xa ukrokrela ukuba une-coronavirus.
Kufuneka wenze ntoni xa ukrokrela ukuba uyagula
Ukuba ucinga ukuba ubunokuvezwa yi-coronavirus yenoveli, ngakumbi ukuba uneempawu ze-coronavirus ezinje ngomkhuhlane kunye nokukhohlela, kukho amanyathelo aliqela ekufuneka uwathathile.
1. Zahlule.
Ukuba iimpawu zakho zithambile, kwaye ude ube uyakwazi ukuqinisekisa ukuba unayo i-COVID-19 okanye hayi, hlala ekhaya uze uzahlule kumalungu osapho kangangoko. Oku kubaluleke ngakumbi xa ukhe wanxibelelana nomntu onokuba unale ntsholongwane.
2. Fumana uncedo lwezonyango ukufumana iimpawu ezinzima kakhulu.
Ukuba iimpawu zakho zinzima kakhulu, umzekelo ukuba unefiva ephezulu kakhulu, uzive ubuthathaka kakhulu, okanye uphefumla kancinci, kuya kufuneka ufumane uncedo lonyango- kodwa sukuvela esibhedlele okanye kwi-ofisi yomboneleli wezempilo. Fowunela umboneleli wakho wezempilo umxelele ukuba unayo okanye ukrokrela ukuba une-COVID-19. Ukuba iimpawu zakho zinzima kakhulu ufuna ukhathalelo olungxamisekileyo, tsalela umnxeba phambili ukuze abasebenzi bezempilo bakwazi ukuzilungiselela.
3. Nxiba imaski.
Ukuba ufuna ukushiya indlu yakho uye kwagqirha, nxiba imaski ukukhusela abanye. Kuya kufuneka unxibe imaski ekhaya ngamaxesha okuba ukwigumbi elinye nelinye ilungu losapho.
4. Sebenzisa ucoceko olulungileyo.
Ukukunceda ukunqanda ukusasaza i-coronavirus, ungabelani ngezinto zobuqu ezinje ngeepleyiti okanye izinto zesilivere ekhaya kwaye wosule umphezulu njengamaqhina eminyango, izitendi zasebusuku, izindlu zangasese, kunye neefowuni ezinokucoca yonke imihla. Rhoqo hlamba izandla zakho ngesepha kunye namanzi kangangemizuzwana engama-20.
5. Yenza uvavanyo.
Ukuvavanywa kwe-COVID-19 ngoku ifuna kuphela umyalelo womboneleli wezempilo. Umboneleli wakho wezempilo uya kusebenza kunye neyakho isebe lezempilo lendawo kwaye i Amaziko oLawulo lweZifo noThintelo (CDC) ukuthatha isigqibo sokuba kuyafuneka kuvavanywa. Ezinye zezizathu zokuba ungavavanywa zibandakanya ukuba unefiva kunye neempawu ezisezantsi zokuphefumla kwaye unonxibelelwano nesigulana esiqinisekisiweyo; unomkhuhlane kunye neempawu ezisezantsi zokuphefumla, ufuna ukulaliswa esibhedlele, kwaye kutshanje uye waya kwindawo enamanani aphezulu amatyala; okanye unomkhuhlane kunye neempawu zokuphefumula ezisezantsi, ufuna ukulaliswa esibhedlele, kwaye isigulo sakho asichazwanga ngesinye isizathu esifana nomkhuhlane.
Uvavanyo oluvunyiweyo lwe-FDA olunikezwe kumaziko ezempilo oluntu kufuneka lube simahla, kodwa ngokuxhomekeke kwi-inshurensi yakho, kuya kufuneka uhlawule ukutyelelwa kwababoneleli ngezempilo okanye naliphi na ixesha olichithe esibhedlele okanye e-ER. Injongo yethu kukufumanisa kwangoko amatyala amatsha kunye nokuthintela ukusasazeka okungaphezulu kwe-coronavirus, Umlawuli we-CDC uRobert R. Redfield, MD, utshilo kwimithombo yeendaba.
6. Hlala ekhaya de ube ucocekile.
Ukuba usekhaya, hlala wedwa de uyazi ukuba awunayo i-COVID-19 okanye ude ugqirha wakho akunike konke okucacileyo. Amatyala amancinci e-coronavirus ahlala phakathi kweeveki ezimbini ukuya kwezintathu ngelixa iimeko ezinzima zinokufikelela kwiiveki ezintandathu.
Okwangoku akukho sitofu sivunyiweyo se-FDA se-coronavirus kwintengiso (nangona kunjalo zininzi ezivavanywayo) kwaye ngenxa yokuba iyintsholongwane, ii-antibiotics azisebenzi. Okwangoku, ukuphumla ngokwaneleyo, ukusela ulwelo oluninzi, kunye nokusela amayeza ukunciphisa iimpawu zezona ndlela zonyango zilungileyo zamatyala amabi.