Ukuthatha amayeza kukuzinyamekela
Imfundo yezeMpiloUkuzikhathalela ligama elikhulu kule mihla. Uninzi lwethu luhlekisa kakhulu kwaye lubuye lusebenze kakhulu kangangokuba kulula ukungahoyi impilo yethu kunye nokuba sempilweni. Sizama ukulala kunye noku-odola ukuthatha ukuthatha ixesha elithe kratya lokuphumla yonke imihla. Sijoyina ii-gyms, kwaye singaze sibekele bucala iyure enye. Asizinanzi iimpawu zokugula nokwenzakala kuba asinalo nje ixesha lokujongana nazo.
Umbutho wokuzikhathalela uvele ukujongana nale ngxaki yabantu abadiniweyo, nabatyhafileyo. Ukukhangela ngokukhawuleza kukaGoogle kuya kukuxelela izikhokelo. Sela amanzi aneleyo. Nciphisa utywala kunye neziselo ezineswekile. Musa ukutshaya. Zilolonge yonke imihla. Yitya ukutya okutsha, okungasetyenziswanga. Yenza ixesha lokucamngca. Ukulala iiyure ezisixhenxe ukuya kwezisithoba ngobusuku. Ezi zezitshixo, sixelelwa ukuba, kubomi obude bempilo kunye nokuba sempilweni. Kodwa xa uphila nesifo sengqondo, amanyathelo aqhelekileyo okuzihoya awonelanga.
Ukuzikhathalela kunye nempilo yakho yengqondo
Ndizamile ukuyilungisa ngamayeza endalo. Nditya ukutya okunempilo, ndalala ngokwaneleyo, ndathatha i-aerobics emva kweeklasi zeZumba. Ndingumntu wokholo, ke nam ndithandaze kakhulu. Ngelixa ezo zinto zazilungile kum, zazingonelanga ngokwaneleyo ukuba zingaphatha okwakwenzeka kwingqondo yam. Kuphela kuxa ndabona ugqirha wezifo zengqondo, owayeyalela into yokuthintela uxinzelelo kunye ne-antipsychotic, apho ndaqala khona ukubona ukukhanya kwemini.
Kwam, ukutya i-bushels ye-kale kunye nokwenza iiyure ze-yoga eshushu akuzange kuyinqumle. Indlela ebanzi isoloko inceda, kodwa kubalulekile ukuba ukhumbule ukuba unyango olufanelekileyo-kwimeko yam amayeza, kumthamo ofanelekileyo-kukuzinyamekela. Amachiza amiselweyo kunye nokuphila kakuhle akuhambelani.
Kutheni le nto ukuzinyanga ngokwakho kungakhuselekanga
Ukuzinyanga ngokwakho ingathatha iintlobo ezininzi ezahlukeneyo. Ngamanye amaxesha, imikhwa emibi-njengokusebenzisa gwenxa iziyobisi, i-caffeine overcumum, okanye ukutya ngokweemvakalelo-ukufihla unxunguphalo okanye iimpawu zoxinzelelo. Yintoni eqala njengokukhululeka koxinzelelo inokutshintsha ngokulula ibe likhoboka kwaye ibe mandundu impilo yengqondo. Kwabanye, abantu abaneengxaki zempilo yengqondo bazama ukunyanga iimpawu zabo ngemikhwa elungileyo-ukuthatha i-yoga, ukutya ukutya okonyusa imood nge-omega-3s, okanye ukuthatha izongezo. Inyani yile, iimeko ezithile, kuxhomekeke kubukhali bazo, zifuna amayeza ukuze uzive ungcono. Ukuzama ukuyibuyisela endaweni ngeendlela zokuzinakekela kunokwenza ukuba iimpawu zibe mbi.
Ukubambelela kunyango ngu ukuzikhathalela
Ukuthatha amayeza am yonke imihla yinto ebalulekileyo kwindlela yam yokuzikhathalela, kunye nokuzilolonga, ukutya okusempilweni kunye noxinzelelo, utshilo uJennifer Marshall, umsunguli Esi Sisibindi Sam , Umbutho wesizwe ujolise ekwabelaneni ngamabali ayinyani esigulo sengqondo kwiqonga. UMarshall, naye ophila nesifo esiyibipolar, ucacisa ukuba ukungazithathi ii-meds zam kungafana nokuba nesifo seswekile kwaye ndingasebenzisi i-insulin. Konke kuyinxalenye yepuzzle yokuzigcina ndizinzile.
Kwaye ukuba amayeza awancedi, lixesha lokuba undwendwele umboneleli wakho wokuqala. Ukuyeka ukutyelela ugqirha, okanye ukujonga, kuqhelekile xa uziva ungenaxesha. Nokuba unengxaki yoxinzelelo lwegazi, migraines, okanye isifo sengqondo, kubalulekile ukuba usebenzisane nogqirha wakho ukubeka esweni impilo yakho kwaye ufumane ulungelelwaniso olufanelekileyo lwamayeza.
Buza yonke imibuzo yakho malunga neziphumo ebezingalindelekanga, ngaphaya kweklasikhi musa ukusebenzisa oomatshini abanzima ngelixa uthatha esi silumkiso sonyango kwileyibhile yeebhotile zepilisi. Yiba nencoko entsha nogqirha wakho nanini na ixesha ufuna ukutshintsha okanye uyeke amayeza. Ngokuxhomekeke kunyango, kunokuba yingozi ukuyeka ukuluthatha ngesiquphe, ngenxa yoko kubaluleke kakhulu ukuba ungene kumchwephesha wezempilo rhoqo.
Ezinxulumene: Ukufumana amayeza afanelekileyo kuqala ngokufumana ugqirha ofanelekileyo
Amachiza yinxalenye yendlela ebanzi, eyahlukeneyo yokufumana abaguli kwakhona, ucacisa uRichard Myers, MD, ugqirha wamathambo eVirginia Beach, eVirginia. Amayeza alungile ukuze uphile, kwaye ukulandela imiqondiso yesicwangciso sakho sonyango kugqirha ukuba uzimisele ngempilo yakho. Ukuthatha amayeza akho nayo yindlela entle yokuba isigulana sivumele umboneleli wezempilo azi, ‘Heyi — ndingene! Ndifuna ukuba ngcono! Ndiza kulandela imiyalelo kunye nezicwangciso zonyango! Ndidibana nawe ukuze undiphilise! ', Utshilo uGqirha Myers.
Ke kujongeka kanjani ukuzinyamekela komntu ofuna amayeza? Kungaba lula njengokuthatha ipilisi ntsasa nganye, kwaye uyimatanise nento oyithandayo-njengeyogathi yakho kunye neeblueberries ze-antioxidant. Inokubona ugqirha wakho rhoqo kwaye uneemvavanyo ezifanelekileyo kunye novavanyo ukuze ubambe imeko ngaphambi kokuba ibe nzulu. Kanye njengokuba sisenza umzamo onyanisekileyo wokunxiba izihlangu zethu ezibalekayo, sigcwalise iibhotile zethu zamanzi, kwaye sikhuphe iitagi zethu zeyoga, ukubambelela kwirejimeni yamayeza kunokuba yinto ephambili kwinkqubo yakho yemihla ngemihla.
Isigidi se crunches kunye nokutya okungapheliyo kokutya okuphezulu akunakuyekisa ukukhula kunye nokuqhubela phambili kwezifo ezininzi kunye nezifo. Lala kunye nalo mqamelo we-lavender-scented, do tai chi, steam that broccoli, kwaye uzame ukufumana amanyathelo angama-10,000 imihla ngemihla-kodwa ungayihoyi inxalenye ebaluleke kakhulu yokuphila kwakho okunempilo. Zithande. Thatha iimeds zakho.
