Imibuzo emi-5 ekufuneka usoloko uyibuza ikhemesti yakho

Impilo-ntle

Ngaphandle kokugcwalisa imigqaliselo, oosokhemesti banoqeqesho olubanzi besebenzisa iziyobisi ukunyanga izifo kunye nokulawula iimeko. Ukuqala incoko kunye nosokhemesti wakho kunokunceda uqinisekise ukuba ufumana iziyobisi ezifanelekileyo kwiimfuno zakho- kwaye uphephe iziphumo ebezingalindelekanga eziyingozi.

Imibuzo yokubuza usokhemesti

Sebenzisa le mibuzo mihlanu ukuqala incoko kwixesha elizayo xa ukhetha amayeza.

1. Lenzelwa ntoni eliyeza?

Nokuba ugqirha wakho ebenokukuxelela injongo yeyeza lakho, licebo elihle ukubuza usokhemesti ukuba lisetyenziselwa ntoni eli chiza.

Ingabonakala njengombuzo osileyo, kodwa iyandivumela ukuba ndivavanye ukuba lolona nyango lulungileyo kuwe, utshilo UJen Wolfe , ikhemesti eqinisekisiweyo yebhodi. Ngamanye amaxesha oogqirha bathumela iyeza elingalunganga. Usenokuthi awunayo imeko eli chiza liyiyo, ngoko ke ndingakucebisa ukuba ungayithathi.

Lo mbuzo unokukunceda ukuba uphephe ukuphinda kabini amayeza afanayo.

Oosokhemesti babona abaguli bethatha iikopi ezininzi. Ngamanye amaxesha abantu baqala kokunye kwaye bangaqondi ukuba kuyafana kwenye, kwaye kufuneka bayeke ukuthatha eyangaphambili, utshilo uNatalie Gross, usokhemisti waseklinikhi ISibhedlele iSherman Oaks .

2.Ndifanele ukuwathatha njani la mayeza?

Onke amayeza asebenza ngokwahlukileyo. Buza usokhemesti malunga nendlela efanelekileyo yokuthatha amayeza akho

Amanye amayeza athe ngqo ngexesha losuku ekufuneka ethathwe, utshilo uGross. Umzekelo, [amanye] amayeza e-cholesterol kubhetele kakhulu ukuwathatha ebusuku, ngelixa i-diuretics kufuneka ithathwe kusasa kuba inokukugcina uye kwigumbi lokuhlambela ubusuku bonke.

Usokhemesti angakuxelela nokuba ichiza kufuneka lithathwe kunye nokutya. Kumachiza athile, ukutya kunganciphisa ukuba lingakanani iyeza elifunxweyo kwaye lisenokungasebenzi kakuhle, utshilo uWolfe.

3. Zeziphi iziphumo ebezingalindelekanga ekufuneka ndizilindele?

Onke amayeza eza neziphumo ebezingalindelekanga ezinokubakho. Buza usokhemesti malunga neziphumo ebezingalindelekanga eziqhelekileyo onokuzilindela kunyango olutsha, kunye neempendulo ezinzulu onokuzifumana.

Amanye amayeza anokukwenza uzele ukozela okanye ube nesiyezi, kwaye uthintele amandla akho okuqhuba ngotywala, utshilo uGross. Ezinye zinokubangela iziphumo ebezingalindelekanga eziyingozi, kwaye ukuba uyazibona, kuya kufuneka uthethe nogqirha wakho kwangoko.

4. Kufuneka ndenze ntoni xa ndiphose idosi?

Akukho mntu ugqibelele, kwaye kuyakufika umhla xa ipilisi yakho ityibilika ingqondo yakho. Usokhemesti wakho angakuxelela ukuba wenzeni xa ulibale ukuthatha amayeza akho.

Unokwenza okanye ungafuni ukuphindaphinda iipilisi. Amanye amayeza, afana nezicoci gazi, enokuba yingozi ukuba uthatha iidosi ezimbini ngaxeshanye, kwaye ngamanye amaxesha kungcono ukutsiba xa ulibale ukuwuthatha ngenye imini, utshilo uGross.

Ezinxulumene: 7 isikhumbuzi seapps zokusebenza kunye nezixhobo

5. Ngaba eli chiza likhuselekile ukuba ungalithatha namanye amayeza?

Enye yezinto oosokhemesti abazi ngcono kunayo nayiphi na enye indlela kukunxibelelana kweziyobisi. Ukuthatha amayeza aliqela, iivithamini , amakhambi, okanye izongezo ngaxeshanye zinokubenza bangasebenzi kwaye benzakalise impilo yakho. Ukutya okuthile inokuphazamisana namayeza.

Iikhompyuter kwiikhemesti ezahlukileyo azidibananga, xelela usokhemisti yonke into oyithathayo xa ugcwalisa amayeza, utshilo uWolfe. Nokuba uneevithamini kunye nezongezo, kunokubakho ukuhlangana namayeza.

Okukwintsusa

Ukuba unemibuzo malunga namayeza, awunako kuphela kodwa nawe kufanele Fumana ingcebiso kusokhemesti ngaphambi kokuba uyithathe. Nxibelelana nosokhemesti ngokundwendwela okanye utsalele ikhemesti apho ugcwalise khona amayeza akho. Ezinye iikhemesti zivulekile iiyure ezingama-24, ngoko ungathandabuzi ukufowunela naliphi na ilixa lasemini-okanye ebusuku.